From 5K to ultramarathon, a power meter can make you faster—but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want.Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete.If you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance.Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.

    A war breaks out and the peaceful Gaea are no match for the brutality of the Holyan soldiers or the sheer destruction of the Holyan mages. Having no defense against the Holyan magic, the desperate Gaea hatch a plan to create a weapon capable of stopping the Gaea advance, before the weapon can be put to use, the Gaea are routed and their people were taken as slaves. Rae’al’nor was that weapon but was too young to be of any use and was taken as one of the slaves. As Rae’al’nor grows up, he is adopted by a Holyan noble and given the name Ray Riverdale. Ray was content in his life until the evil of mages is so strong he cannot ignore it any more. Join Ray as he remembers his purpose in life and transforms from prey to the Mage Slayer.

    I am Ridhima Maniktala, 21.I'm in a relationship with Rihansh Kashyap.He is my student, and 5 years younger to me.I read about a disease called Cullen Syndromein which the patient gets vivid dreams about their future.I also get lifelike dreams about a woman called Sara and her family of three.But I haven't told Rihansh about my last dream in which Sara receives a phone call saying "Your husband was killed in a car crash."Am I Sara?Is Rihansh going to die?Will my dreams be my future?

    Praying for anything to save the Iron Horse Ranch, he’s shocked by the miracle offer from Wy Talbot.A talented female landman, Wy has made an impressive career in the oil and gas industry and has worked with many handsome cowboys though she’ll be damned if she ever falls for one. But Stone’s sweet drawl and southern manners begin to break apart the walls she’s built around her heart.Unexpected desires are another… Stone has been so focused on the ranch and being a single father, he hasn’t given himself the chance to find love. As he works with Wy, passions grow and feelings deepen. But Wy never planned any life other than doggedly pursuing her career, and Stone can’t imagine her being anywhere but with him. When disaster strikes, will they witness the true miracle of love?

    A chance to set things right. Mike Humber, an ex-detective sacked for beating a child molester is offered an opportunity to make amends for the failures of his past but once that path is chosen it leads to an event that changes everything he has ever known.From the mind of the best-selling author RR Haywood comes a violent gut-wrenching tale of revenge.RECRUITED was first published in RR Haywood's The Book of Shorts Volume One to great critical acclaim

    As a top coach, Stockton has taught a long list of pro players-including Annika Sorenstam, Yani Tseng (winner of four LPGA tournaments), Adam Scott (Texas Open champion), Hunter Mahan (Phoenix Open champion), and Morgan Pressel (World Ladies Championship of Japan winner)-the putting strategies that finessed their game.Stockton's breakthrough concept is that every player has their own Signature Stroke, which is unconscious. Good putting comes from the mind, Stockton says, not from a series of stiff mechanical positions. With visualization, the right frame of mind, an efficient pre-putt routine, and connection to the individual internal stroke signature, any player can make far more putts. Putting has always been taught as an offshoot to the full swing, when in reality it is far different- almost a different game. "Unconscious Putting" will help players get out of the rigid, mechanical, overthinking trap.In "Unconscious Putting," Stockton shows how players at every handicap level-from pros to weekend golfers-can putt effortlessly and with confidence by integrating a new mental approach with a few simple physical routines that will keep them locked on target. Readers will also gain invaluable advice on reading greens and equipment. Illustrated throughout and filled with anecdotes about how Stockton's lessons have helped today's leading players, "Unconscious Putting" is a must-have golf book and a category classic-in-the-making.

    She downs some extra shots at the bachelorette party and before she knows it, ends up with a handsome stranger on a balcony. She doesn’t remember what happened except for his dark eyes and sweet words. Who is the stranger, and why does she remember only him and nothing else? Note: This is a standalone short and hot romance with approximately 16,000 words. WARNING: This is a fictional romance story with insta-love and a super sweet ending. Please proceed with caution as the book contains content that is recommended for mature reading audiences.

    This book shows you a 3-step process to plan and write your letter, for any type of Task situation that you may meet. This book has twelve example Tasks; each one has a full commentary about the instructions, a Band 9 model letter, and an explanation of why the letter achieves such a high score. We show you how to begin, organise and end the letter, how to move your grammar and vocabulary between formal and personal styles, and how to create content that will impress the IELTS examiners, even if your English is not perfect. For anyone taking the IELTS General Training Test, the exam is an important step in your life. This book will help you to take that step with confidence, and get the best possible result on the day. About the authors: Cambridge IELTS Consultants are a team of IELTS trainers and past examiners based in Cambridge, United Kingdom. They have many years experience of preparing students for IELTS Academic and General Training, marking the essays and developing course books to guide candidates through the Cambridge IELTS process. They really are the experts!

    Having spent 10 years scaling the lower echelons of the sport, the time has come for Martyn Brunt, one of Britain's least successful athletes, to reveal all about how he got involved in all this nonsense in the first place.

    I was in love. School was going great. I managed to hide the pain, to push it down, but it all came flooding back. The grief was almost blinding, but I saw Eli’s broken heart with perfect clarity the day I drove away from him. This was my year to be selfish. Falling in love with my best friend's brother wasn't part of my plan, but sometimes the best things in life are unpredictable. And the end of Eli’s senior year was anything but expected. EliMy priorities completely flipped when my brother's best friend moved to town. Everything I never knew I needed came in the form of a redhead from California with a heart too big for her own good.But Logan drove away from me, leaving me broken-hearted and alone.With my senior season winding down, it's my last chance to get called up to the NHL, and my dreams are within reach— it's everything I always wanted. But that was before I met her. How much do I need to sacrifice to prove to her that she's my dream too?If she asked me to, I'd selflessly give it all up for her.

    From drills and shape-up exercises, to helpful tips on safety and injuries, this book is packed with information for every rugby admirer. Explanations in plain English.The Dummies Way(R)"Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun Get smart! @ www.dummies.comFind listings of all our books Choose from many different subject categories Sign up for eTips at etips.dummies.com

    In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records. Fast 5K shares Magill’s essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times. Pete Magill is a world-class 5K runner, personally holds multiple American and world age-group records in track & field and road racing and is a 5-time USA Masters Cross Country Runner of the Year. Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever.

    Dan Forrester and Violet Jones are the perfect couple. His devotion to the charismatic, beautiful firecracker has been the envy of their friends since high school. Until the day she throws his love in his face and walks away from them. Watching her change into someone she’s not is the most challenging thing he’s ever done. Loving Dan is impossible until Violet learns who she is. Violet’s concept of true love is shattered when her parents announce their divorce. Doubt taints everything she thought to be true. Fear becomes the reason for every decision she makes. Determined to find out who she really is, she embarks on a journey of self-discovery. Loving someone often means giving her the time and space she needs. As Dan and Violet smolder in a failed relationship, life takes them in opposite directions. But will love ignite the ashes and bring them back to where they belong?

    In the third edition of this best-selling guide, you'll find these topics:- 83 exercises for free weights, machines, bands, and balls- 30 workouts for increasing size, endurance, and strength- Sport-specific programs for tennis, golf, cycling, running, and more- Eating plans and nutrition advice for adding lean muscle and losing fatStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

    As if it isn’t hard enough trying to finish college.Now I have my tormentor offering to help me complete my goals.Including losing my V-card.Talk about embarrassing.All he asks in return is that I tutor him so he can keep playing hockey.Easy enough.I can keep feelings out this deal.After all, I hate the pompous jerk…Or, at least, I did...Until one kiss leads to the most incredible night of my life.Now I’m torn between my present and my future.The man who once brought out my ire now owns my heart.But will our hopes and dreams pull us down different paths?Or can this summer fling become something more?