Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.

    

    Wilbur E. Bowe was living on his family’s farm when he was drafted in 1965 and assigned to Alpha Company, 5th Battalion, 7th Calvary. The 5/7th Cavalry was formed as a brand-new battalion in order to fill out the 1st Air Cavalry Division’s 3rd Brigade. The young men of the battalion were largely drafted together in 1965 as the build-up of regular Army forces in Vietnam had just begun. Together, these impossibly young men would be trained in the airmobile infantry and become what were known as “skytroopers”. They would then be sent deep into the jungles of Vietnam, where together they would learn what “search and destroy” meant and face the reality of this new war.The story features many of the letters and photographs my dad sent home from the war zone. His dispatches were sent from some of the most remote valleys and outposts in Vietnam, written under the most austere of conditions, often scribbled in haste before another mission, or by flashlight, under a poncho in the rain. They would travel over 8,000 miles across the ocean, to be placed in a mailbox that stood across from a farmhouse, along a rural county road in Wisconsin.Many former skytroopers of Alpha Company were interviewed for this story, and their personal accounts recall much of the humor and friendship they shared, along with the sadness and tragedy that would accompany a year spent in the jungles of Vietnam. The story also draws upon the 5/7th Cavalry’s daily staff journals and situation reports for every day of the battalion’s first year in Vietnam.This is their story, told in great detail from their time spent training together at Fort Carson – through their historic journey across the ocean aboard the USNS Gaffey, where they would encounter a massive typhoon – through their many battles fought together in Vietnam – and eventually, their final patrol.

    One tragedy. One incredible decision to change their fate.A quiet lakeside resort in Vermont seems like the perfect summer getaway for Olivia and Harry Somerville and their three young boys. But in a single moment, their idyllic family retreat becomes a mother's worst nightmare. Returning from a solo hike one afternoon, Olivia learns from a passing stranger that one of her sons has drowned―but not which one.In that moment, Olivia makes a panicked decision that will change her family forever.If she never knows which son has drowned, can Olivia convince herself that none of them have? By shielding herself from reality, can she continue to live in a world where all three boys are still alive?An emotional and heartfelt meditation on the nature of loss, the gift of recovery, and the bonds of love, The Ones We Keep tells the story of one family as they learn to face their grief and fight for hope.Your next gripping book club read exploring the depths of a mother's love, the endurance of family, and the mind-bending paths we take to shield ourselves from heartache.

    Six years later, during the sweltering summer of 1968 in rural Oklahoma, Theo meets Frank, a Native American outcast, and learns that he has the ability to heal through his disfigured hands.As he explores the extraordinary, Theo desperately attempts to remain an ordinary boy. But when word of his gift spreads, Theo is shunned by the church for doing “the devil’s work.” He is immediately swept away by his Auntie Li, and into a world which ultimately threatens his life as he saves others’.Told from Theo’s perspective some fifty years later, it is through his work as a therapist with a broken woman that he musters the courage to relive the summer that haunts him.The Substance of All Things is the gripping, heart-wrenching, and often humorous tale of mentors and mothers and fathers, love and redemption, prophets and charlatans, miracles and faith._________________From The Substance of All Things...Suddenly, I felt a twitch in the palm of my left hand. Just the slightest tingle, a prickling really, so that I couldn’t quite discern if the feeling was painful or stimulating—like when water is so hot on the skin that it might be cold, the distinction cannot be made. Then my right hand twitched, sparkling to a tickle that felt like a fortune-teller following the lines of my destiny with a fingernail. The current splayed to my fingers, tiny jolts of something—something charged, even voltaic. But there was something more—a feeling inside of me that couldn’t be located in my physical body, as if a door which had always existed but had always been locked suddenly opened, slowly, to a secret place, and whatever was within engulfed me like a color I’d never seen; a feeling almost too large for my body, and my knees buckled at its enormity, but I would not fall. I knew that something beyond myself was happening like a dream and I dared not peek for fear that it would end.

    Richard Furman is a vascular surgeon with decades of experience. But his personal journey into living younger longer began with a tight pair of pants. Rather than go up a size, he decided to get back to his ideal weight. He changed how he ate. He began to exercise regularly. He started intensive research into what it takes to prevent the kind of conditions his patients had. What he found changed his life . . . and will change yours.Do you want to be healthy and active all of your life?Do you want to enjoy not just long life but quality life?Do you want to be there—wholly there—for your family and friends?Aging is inevitable, but heart disease, cancer, diabetes, dementia, stroke, erectile dysfunction, and other age- and obesity-related problems are not! Simple, sustainable changes you make today can mean the difference between enjoying time with friends and family, and wasting it in doctors’ offices and hospitals.

    But the calm is shattered after Philadelphia socialite Elizabeth Firth is reported missing. With few clues and fewer options, detective Joe Booth calls upon Ann's spirit sensing abilities to help solve the mystery. With Joe and her brother Mike, Ann attempts to uncover what Elizabeth's husband may be hiding beneath his cloak of wealth and privilege. As Ann is drawn deeper into a web of lies and betrayal, she realizes she may be racing against time to keep herself from disappearing too.

    a very, very good book" - Steve Wright (BBC Radio 2) on Do Less, Get More"Inspiring ... sage and sane advice" - Booklist on Do Less, Get MoreHave you ever dreamt of doing something new - setting up a business, getting in shape, or writing a novel - but haven't gotten round to actually doing it? Does 'now' never feel like a good time to start? The time has come.In January 2015, entrepreneur and bestselling author Sháá Wasmund made a decision: to finally get what she wanted. Years after packing in her business (and her salary) to take the plunge, life is everything she hoped it would be. As she discovered, the key to getting what you want is within reach.Building on her many years of professional experience and inspired by her own personal challenges and sh*t-fixing moments, How to Fix Your Sh*t is your pocket life coach. In this simple and systematic guide, Wasmund will empower you to conquer fear, ditch the excuses and start living your best life today.

    Murder, death and the dead. Family, friends, love and relationships. Food and eating. Fear, dread, and the unknown. Crime and punishment. The human body. Lock the doors, turn up the lights, and take a deep breath. A series of brief, horrible moments await.