This usually intimidates many people and prevents them from experiencing the benefits that boxing provides. Unfortunately, this may always be the case, but I am trying to put a stop to that.Lazy, unmotivated, scared, unfit and helpless are just some of the words that could have described me many years ago. I am sure many people fall into this category and have had enough of it, this is where boxing came into my life and changed me for good. Now as a Qualified Boxing Coach, I have the honor to pass on knowledge to other to help them become a better boxer and experience the benefits. Boxing provides you with many benefits that no other sports can provide and can easily fit into your busy schedule. The common stereotype of boxing is that it is only for tough people, well what if I told you that you can get into Boxing without getting hit once!That’s right, Boxing doesn’t mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from reading this book. Furthermore, this book is for anyone. Whether you want to box to fight in the ring, or if you want to box for exercise, or if you want to build up your boxing ability at home until you gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. These attributes will prove to be a positive in day-to-day activities.I aim for this book to help you more than what meets the eye, after coaching boxing to beginners for a few years, I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn’t have been able to hurt a fly on day one, but over the years have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you’ll discover:How you can Improve Your Boxing Ability Without any Equipment.The Simplest, yet Most Effective Punches and Combinations.How These Simple Footwork Drills Will Make you a Better Boxer.Many Defensive Techniques to Prevent Getting Hit.Home Boxing Workouts that Will Help you Lose Weight and Get Fit.The Diet Structure that Successful Boxers Follow.What you can do to Build up Your Confidence Inside and Outside of the Ring.Each day you spend considering making a change to your life, you will find it harder to solve any problems you have that are holding you back. That’s why you should do it now, get into it with a fresh mindset and enjoy it. It may feel nerve-racking at first, but you will be making long-term changes that you will thank yourself for later on. Click “Add to Cart” to start your boxing journey!

    But Maddie soon tires of her house guests, including her own boisterous rescue Boxer dog, Baxter. A trip to the park proves eventful, when Baxter literally bumps into Dylan. Kind, funny, and not-too-shabby in the looks department, Dylan soon wins Ellie and Jake over, and Ellie dares to dream of a happy ending at last. But as the snow starts to fall and Christmas approaches, Ellie realises time is running out for them. Dylan clearly has a secret that may ruin their happiness, Baxter's home is in jeopardy, and she has no way of making Jake's wishes come true. Must Ellie give up on her dreams, or can Baxter lead her back to happiness? Light the fire, switch on those Christmas tree lights, curl up with a hot chocolate, and enjoy this heart-warming festive story of love, home, and second chances.

    Morgan is a new kind of male hero, imperfect and uncertain, who—like his favorite football team—is fumbling forward into uncertainty. The 2013 Silver Medal Winner for Popular Fiction from the Independent Publisher Book Awards. Initially, Chuck worries he’ll never have a relationship again, that he could stand in the lobby of a brothel with a hundred dollar bill plastered to his forehead and still not get lucky. But as his emotionally raw, 365-day odyssey unfolds, Chuck gradually relearns to live on his own, navigating the minefield of issues faced by the suddenly single—new routines, awkward dates, and even more awkward sex. Clown will attract fans of the new breed of novelists that includes Nick Hornby, Jonathan Tropper and Tom Perrotta. Like others in that distinguished group, Robert Steven Williams delivers a painfully honest glimpses into the modern male psyche while writing about both sexes with equal ease and grace in a way that’s both hilarious and heartbreaking at the same time. "Williams has written a terrific novel. His book pulls back the curtain on male masculinity--showing us what a guy really goes through when dealing with the difficult mess of his beloved spouse's infidelity and the ensuing divorce. Williams' characters give us the real-deal: a gut wrenching and often humorous look, showing us the everyday horrors of what it's like to start all over again as one approaches middle age." - Suzan-Lori Parks, winner Pulitzer Prize for Drama "Robert Steven Williams has written a novel of tremendous honesty, humor, and insight. His story of Chuck Morgan, cast adrift on the rocky shoals of dating when his wife of twenty years suddenly leaves him, does for men what Bridget Jones's Diary did for women." - Joy Johannessen, editor for Alice Sebold, Amy Bloom, Michael Cunningham and My Year as a Clown "When we first meet Chuck Morgan, he's broken, twisted and confused. And that's what makes him so interesting. Like other intriguing literary heroes, he is at his best after life has knocked him to the ground, forcing him to find a new way to be strong again; damaged maybe, but more confident this time, with a kinder, more open heart." - Jimmie Dale Gilmore, The Flatlanders

    As a child she just wanted to be an actress - she never imagined she'd also become a hugely popular pin up girl or that she'd be romanced by film stars and pursued by paparazzi.Now, in her deeply personal and honest autobiography, Kelly opens up about the men she has loved and the tragic loss and heartache she has overcome. And she reveals how, by refusing to be limited by other people's perceptions of her, she has forged a successful career as an actress, model and business woman. In Close Up we see the real Kelly. The girl behind the gloss. A funny, feisty woman who lives life on her own terms.

    This step-by-step system only works with understanding and a disciplined plan. Clayton and Natali give you just that by breaking it all down for you in this book. They arm you with the knowledge and inspiration to free yourself from the dead weight of your mortgage so that you can enjoy your monthly income however the heck you want to! Clayton and Natali Morris met while working as TV news broadcasters. Clayton has been a news anchor for over 15 years and Natali has worked for CBS and NBC for most of her career. In 2010 they started a family and got serious about building legacy wealth for their three children, Miles, Ava, and Eve. They podcast, write, and speak around the world about personal finance and financial empowerment in order to help other families like theirs employ the skills they have learned along the way to attain true financial freedom.

    Join Jack and his monster companion as they explore exotic locations to try and find out what makes children scared. Learn about the secret world of monsters, what makes monsters afraid, and how to help a monster with their homework. Like all good bed-time books for kids, My Best Friend is a Scary Monster is appropriate for all reading levels and can be enjoyed over and over again. There’s even a lesson about finding true friendship and overcoming your own fears. Overall, if you have any interest in bed-time books for kids , then My Best Friend is a Scary Monster is a great way to introduce your young ones to the genre.

    Perfect story to celebrate the special relationship between a family and their Grandpa. Find out how the family solves the issue. The ending will make you smile. If you have a Grandpa, who snores or not, you will enjoy this book!

    She’s an aspiring, young seamstress who is enchanted by a charming new suitor. His worldly ways and grandeur captivate her—until secrets, lies and unsavory behaviors bring her harm.Uncovering more than she ever imagined, Lillie is pushed to make decisions that she never expected. With the help of a close family friend and her brother Frank, Lillie tries to leave behind her mistakes.The discovery of a 1951 convertible dragged out of its watery grave leads reporters to the doorstep of Lillie Mae. The Cotton Blossom is a spellbinding journey about finding your power, learning from your mistakes and trusting your heart.

    But when her wish comes true, she discovers that having the tallest hair in the world is not without its problems.

    

    Can Biscuit find the teddy bear's owner? The youngest of readers will enjoy following Biscuit's search to return the bear to its rightful home in this charming, easy-to-read My First I Can Read adventure.

    Since Else Holmelund Minarik's beloved Little Bear made his debut more than fifty years ago, generations of children have grown up with Little Bear by their side, delighting in his charming adventures and curious spirit.Now Little Bear returns to the world of I Can Read in Little Bear and the Marco Polo—a story filled with imagination, warmth, and tender memories that Grandfather shares with Little Bear.

    If he stops sleeping, the bad dreams will stop too... right?

    Kezumi is little. They lived on an island with fruit trees and berry bushes and flitter-birds and fluffle-bunnies. When a surprise bottle washes ashore, they discover a map with a mysterious message: WE ARE NOT ALONE. Kezumi wants to follow the map and explore the world. Kondo wants to stay home and pick fruit from the fruit tree and berries from the berry bushes. But once Kezumi builds the perfect boat, the best friends set sail together to see . . . well, they don't know!

    He also describes many ways of coping with ADHD: medication, therapy/counseling, and practical tips for school, home, and friendships.