Using everyday storecupboard ingredients, Omar offers a new take on the classic tortilla de patatas, making this iconic dish easier than ever, and brings a twist to pinchos morunos and pollo con salsa. With sections covering vegetables, salads, rice dishes, meat, fish, cakes and desserts, the emphasis is on simplicity of ingredients and methods – reinforcing the fact that absolutely anyone can cook this versatile and accessible food.TAPAS NOT PASTA!

    From 'swilling and swirling' to 'Syrah and Chardonnay', The Bluffer's Guide to Wine contains everything you need to know to pass yourself off as an informed imbiber.

    It’s written and laid out to be accessible, current, and comprehensive, useful for the amateur and the professional alike. With full-color photos of dishes and ingredients that takes the guesswork out of shopping for ingredients and cooking this exciting cuisine, you'll soon see what's made Maangchi the modern go-to authority on Korean cooking.

    This gets my highest recommendation.” –Dr. Joe Vitale, NY Times bestselling author and co-star of the movie, "The Secret" It's time to start a Revolution together--to draw a line in the sand and shout to the world, "I am worth loving...and my Body is worth fighting for!" In Part One of the "Low Carb Revolution" you will learn how just a few crucial changes in what you eat and what you don't eat can help you finally lose your belly fat. In Part Two you'll discover a revolutionary new model of change that will teach you how to easily and permanently get rid of any negative Habit. “I just can't recommend it highly enough. You have never read a book like this before, because no-one has ever written a book like this before.” –Ian Rowland, author of the international bestseller, “Cold Reading” “This book talks to your soul”—Bonnie Andrews This highly original book of 460 pages will take you by the hand and show you how to repair your relationship with yourself. It's been called, "Couples Counseling for you and your beautiful Body!" Includes a link to a FREE 32-minute Audio Affirmation mp3 with powerful and positive messages to help you create the life you desire and deserve! "Every single person on the planet should be required to read this book!" John McLean is a writer, world traveler and hypnotist currently based in Barcelona, Spain. Using the groundbreaking techniques and strategies of the "Low Carb Revolution" he went from smoking five packs of cigarettes per day to ZERO—literally overnight, as well as losing more than 80 lbs. in weight without portion controls or counting calories. “Truly one of the best books on the topic. Kudos!”—Kelli Nina Perkins AMAZON BESTSELLER!

    Over 100 color photographs and a fabulous entertaining section are profiled. Unique sidebars highlight common traditions associated with food (for example, the history of the birthday cake). The book is a winner of the Benjamin Franklin, Small Press, and Tabasco awards for best cookbook.

    1 bestselling authors of MUMS KNOW BEST.

    Written by a certified dietician, this creative cookbook gives kids the know-how and tools they need to become young chefs in the making! This edition features completely new material, including approximately 90 new recipes for all three meals of the day, as well as delicious drinks and desserts, the revised Food Pyramid, and approximately 30 puzzles!

     Beloved food blogger and New York Times best-selling author Danielle Walker is back with 125 recipes for comforting weeknight meals. This is the food you want to eat every day, made healthful and delicious with Danielle's proven techniques for removing allergens without sacrificing flavor. As a mother of three, Danielle knows how to get dinner (and breakfast and lunch) on the table quickly and easily. Featuring hearty dishes to start the day, on-the-go items for lunch, satisfying salads and sides, and healthy re-creations of comfort food classics like fried chicken, sloppy Joes, shrimp and grits, chicken pot pie, and lasagna, plus family-friendly sweets and treats, this collection of essential, allergen-free recipes will become the most-used cookbook on your shelf. With meal plans and grocery lists, dozens of sheet-pan suppers and one-pot dishes, and an entire chapter devoted to make-ahead and freezer-friendly meals, following a grain-free and paleo diet just got a little easier.Features include:  *  Four weeks of meal plans for breakfast, lunch, and dinner  *  Instant Pot, slow cooker, one-pot, sheet-pan, and 30-minute recipes  *  Packed lunch chart with creative ideas for school, work, and lunches on the go  *  Make-ahead meals, including freezer and leftover options  *  Dietary classifications for egg-, tree nut-, and nightshade-free dishes, plus designations for Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome (GAPS)

    . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.”—from The Macrobiotic Path to Total HealthEven in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world.Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.

    She couldn’t have been more wrong… A STICKY INHERITANCE – BOOK 1 Sometimes the truth can be a sticky thing… Nicole Fitzhenry-Dawes feels like the only failure amid a family of high achievers. Her boyfriend turned out to be married, and her career as a defense attorney is in tatters. When she inherits her uncle’s maple syrup farm, she thinks it’s time for a change—one that keeps her far away from bad guys. For half a day at least. Her uncle’s suicide wasn’t a suicide at all. And as Nicole closes in on his killer, she not only risks becoming the murderer’s next victim, but also starts to wonder if knowing the truth is ever worse than believing the lie… BUSHWHACKED – BOOK 2 Sometimes the most beautiful places hide the darkest secrets… What former lawyer Nicole Fitzhenry-Dawes wants is to peacefully run her maple syrup farm. What she gets is a body run over by her car. It turns out to be the manager of the local animal shelter, and his death wasn't the accident it at first seems. With a little finagling, Nicole convinces the interim police chief to allow her to help with the case, even though she’s also busy trying to settle in to her new role as owner of Sugarwood and figure out her unusual friendship with the county medical examiner. As Nicole closes in on being able to put the killer behind bars, will she manage to find the evidence she needs before the murderer puts her in a cage—or a body bag—instead? ALMOST SLEIGHED – BOOK 3 The truth always comes with a price… Former lawyer Nicole Fitzhenry-Dawes has finally settled in to her new home in Fair Haven, and her first maple syrup season is upon them. It’s not going as smoothly as she’d hoped. Their sap lines keep springing leaks, and as if that wasn’t enough, Nicole finds their groom-mechanic, Noah, apparently trampled in one of the horse stalls. Fair Haven’s interim police chief is ready to declare it an accident, but Nicole believes otherwise. With Noah in a coma, she’s determined to figure out who wanted to kill him before the perpetrator can return and finish the job. But whoever attempted to kill Noah has other ideas and is willing to do whatever it takes to stop Nicole from discovering the truth—even destroy Sugarwood and the man Nicole loves. These books are "clean" reads and contain no swearing, gore, or steamy bedroom scenes. While the series is best enjoyed in order, each book is a complete mystery on its own.

    The foods you put into your body are going to have a very strong influence on not only how well you feel, but on how well you handle this condition altogether. By making smart food choices, you can maintain control over your diabetes and live the lifestyle that you want to lead. The following 101 foods will do just that. We’ve selected the top picks that you should include in your diet plan regularly so you no longer have to wonder what to eat. This list is meant to encourage you to broaden your eating choices. This prevents the boredom that many experience by getting stuck on limited diets, and often leads to “cheating” which can have very unhealthy consequences.

    What he gets instead is just the opposite. His daughter, Hannah, twelve, struggles with grief, loneliness, and what it means to be Jewish as a Chinese adoptee. She wants to fit in, but that's difficult in their new mostly white and Christian town--so she decides to secretly convert. His son, Aaron, a senior in high school, is applying to Ivy League schools and counting down to when he can leave the small town--until he discovers a shocking secret that threatens his entire future. Lurking in the shadows is a pastor who says he just wants to support the kids in his congregation, but is that all he really wants? The Opposite of Normal is about what it means to love and accept, what it means to do the right thing, and what it means to heal after loss.

    Raoul was shocked to discover that Edgardo was once a Jew who had turned his back on the Jewish religion and his parents. Edgardo was abducted by the order of Pope Pius IX in 1858. When he was only six years of age, he was dragged from the arms of his parents in the back streets of Bologna to the rose gardens of the Vatican. The Pope thought it was justified to take the boy under his wing when the church found that he was secretly baptized by his father's maid who wanted to save his soul when she thought he was dying. There is world outcry. Christians and Jews from Sydney to San Francisco unite to petition the Pontiff to return the boy to his parents. However Pius IX refuses to return the boy to his family, risking his political power for the love of a son he calls his own. Edgardo was given many privileges as the Pope's "son" at a time when the Jews were in ghettos and starving. He never tried to return to his parents who were all but destroyed in their constant attempts to get him back into the Jewish faith. Raoul eventually realised that Father Mortara had not done much with his life in spite of the privileges he had as a child. Instead, he ended up as a sad character, beset with guilt and self-justification instead of reconciling himself to his beliefs. Raoul himself gradually became more aware that he must now choose between a life of passive stability or a life where he goes out into the world and affects changes. Almost 90% of the story of Edgardo Mortara's life and events are based on fact. This truly sad and perhaps unforgivable act of the Catholic Church should be seen against a backdrop of pre-unified Italy in the 1850s, a country overrun with Austrian soldiers, religious fanaticism and fierce anti-semitism at a time when the Pope was one of the most powerful princes in Europe.

    Learning to eat differently takes time--time you don't want to spend laboring in the kitchen over a hot stove.Whether you have been diagnosed with celiac disease, have gluten intolerance, gluten sensitivity, have a wheat allergy, or are simply searching for a healthier way to eat, Gluten-Free Slow Cooker: Easy Recipes for a Gluten Free Diet can help you tremendously.Inside this gluten-free cookbook you will find: What it means to eat gluten-free Some helpful slow cooker tips Recipes for brunch Meat, poultry, pork, and seafood dishes for your entrees Soups and stews Meat-free ideas and side dishes How to cook gluten-free breads in your slow cookerWith tasty and healthy main dishes, soups and stews, side dishes, and quick breads you can cook in your slow cooker, this cookbook by Amelia Simons will once again make you glad you purchased her slow cooker cookbook.And for only 99 cents, it will be like giving yourself a present every time you use it!http://www.amazon.com/gp/product/B009...

    In Do Sourdough, Andrew Whitley – a baker for over 30 years who has 'changed the way we think about bread' – shares his simple method for making this deliciously nutritious bread at home.Having taught countless bread-making workshops, Andrew knows that we don't all have the time and patience to bake our own. Now, with time-saving tips – such as slotting the vital fermentation stage into periods when we're asleep or at work, this is bread baking for Doers. Find out:• the basic tools and ingredients you'll need • how to make your own sourdough starter• simple method for producing wonderful loaves time and again• ideas and recipe suggestions for fresh and days-old breadThe result isn't just fresh bread made with your own hands, it's the chance to learn new skills, make something to share with family and friends, and change the world – one loaf at a time.