Join this pregnant mom of two as she journeys yet again through the rough and tumble life of a pregger. Boldly proclaiming taboo truths on those touchy subjects that books gloss over and doctors 'forget' to mention.

    In Glasgow, in the 1980s neither the Police nor the Public could understand why grown men were fighting over the rights to sell ice cream, the violence was extreme, and the streets of the housing estates were turned into war zones. Crowds of youths gathered on the street corners, while adults hung from their flat windows watching real-life scenes far more exciting than anything they could see on TV the smashing of Ice cream vans and cars, slashings and stabbings of rival Ice cream men were a nightly occurrence. And the reason behind the violence was that you could earn more money selling Ice cream than you could from selling drugs. The lack of shops in the vast run-down housing estates with thousands of families who had money to spend was a captured market providing an excellent living for the Italian families who controlled the Ice cream trade in Glasgow. Tam McGraw was building a reputation as an up and coming gangster who led a team that specialised in post office, factory, and cash and carry raids throughout Scotland. Tam McGraw realised that he could earn a lot more money a much easier way than robbing post offices, he could sell Ice cream. But first Tam had to test the strength of the Italians and the reaction of the police. McGraw went for the jugular right from the start. He knew Marchetti would not give in easily, and they would try to defend their territory. So he started with Carntyne one of Marchetti's most lucrative routes. Marchetti Brothers were about to suffer brutality and destruction of a kind they could never have imagined in their wildest nightmares. McGraw planned to be the Ice Cream King of Scotland, and Carntyne is where he would lay the foundations of his throne. Nothing or no one would stand in his way. This is the real story of the Glasgow Ice Cream Van Wars. The shocking violence mixed with a decent portion of Glaswegian humour will keep you turning the pages until the end. Written in a broad Glaswegian dialect with a lot of swearing, the author writes as he speaks. This book might not be suitable for those who prefer perfect grammar and proper English. But if you can see past that then I am sure you will find it an enjoyable read. Teddy Rennoc.

    Here's how Dr Coleman describes this book: `However good your doctor is, and however much you may trust him or her, you must share the responsibility for your own health, and you must know when to tell your doctor if you think that the treatment with which he or she is providing you, could be causing problems. After all, if things go wrong, your nice friendly doctor is more likely to kill you than is a burglar a deranged relative or a drunken motorist. Remember: one in six people in hospital are there because they have been made ill by a doctor. I have built this book around ther twelve basic laws of medicine which I have, over the years, formulated for my own benefit as a doctor, an observer and a patient. I have illustrated each of the 12 laws with clinical anecdotes and scientific data.' Here, for example, is Coleman's First Law of Medicine: `If you are receiving treatment for an existing disease and you develop new symptoms then, until proved otherwise, you should assume that the new symptoms are caused by the treatment you are receiving.' Dr Vernon Coleman is the author of over 100 books - many of them international bestsellers. His books have sold over two million copies in hardback and paperback in the UK alone and have been translated into 25 languages. Dr Coleman has written columns and articles for many of the world's leading newspapers and magazines and has presented numerous TV and radio programmes based on his books. In the mid 1980s he devised the world's first medical software for use on home computers. For more information about Dr Coleman's books please see the Vernon Coleman page on Amazon or visit www.vernoncoleman.com What the papers say: Vernon Coleman writes brilliant books - Good Book Guide The calmest voice of reason - The Observer A godsend - Daily Telegraph Brilliant - The People No thinking person can ignore him - The Ecologist Marvellously succinct, refreshingly sensible - The Spectator Probably one of the most brilliant men alive today - Irish Times King of the media docs - The Independent Britain's leading health care campaigner - The Sun Britain's leading medical author - The Star Perhaps the best known health writer for the general public in the world today - The Therapist The patient's champion - Birmingham Post A persuasive writer whose arguments, based on research and experience, are sound - Nursing Standard The doctor who dares to speak his mind - Oxford Mail He writes lucidly and wittily - Good Housekeeping The man is a national treasure - What doctors don't tell you Compulsive reading - The Guardian His message is important - The Economist Revered guru of medicine - Nursing Times His advice is optimistic and enthusiastic - British Medical Journal It's impossible not to be impressed - Western Daily Press Outspoken and alert - Sunday Express Hard hitting - inimitably forthright - Hull Daily Mail Refreshingly forthright - Liverpool Daily Post Dr Coleman made me think again - BBC World Service

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    But there was no 'big house' here - Toni did not grow up in a large homestead. She lived in a shack that had no electricity and no running water. The oppressive climate of the Territory - either wet or dry - tested everyone. Fish were known to rain from the sky and sometimes good men drank too much and drowned trying to cross swollen rivers.Toni grew up with the Aboriginal people who lived and worked on the station, and got into scrapes with her ever-increasing number of siblings. She loved where she grew up - she was happy on the land with her friends and family, observing the many characters who made up the community on Killarney. When she was sent to boarding school all she wanted to do was go back to the land she loved, despite the fact that her parents' marriage was struggling as Bill Tapp succumbed to drink and June Tapp refused to go under with him.Toni's love of the natural world and of people alike has resulted in a tender portrait of a life that many people would consider tough. She brings vividly to the page a story seldom seen: a Territory childhood, with all its colour, characters and contradictions.

    Now I don't want to seem callous, but to me that's not a tragedy - that's natural selection.'In SURVIVAL OF THE DUMBEST, Wil Anderson turns his sharp gaze and wicked wit to the stupid, strange and perplexing quandaries of popular culture. Wil spares no-one, not even himself, as he delivers an almighty forehead slap to the modern world. And let's face it: between TV, politics, oversexed sports stars, advertising and automatic phone-banking systems - there are a lot of foreheads that need one.Wil Anderson caused cornflake snorting incidents as a breakfast announcer on Triple J, hosts ABC TV's ever-popular The Glass House and continues to thrill audiences at just about every comedy festival known to man. Now Wil has set down some of his funniest rants and observations in this book. Let's just hope there are enough people left who can read…

    Completely, irrationally insane. It’s the closest thing we have to a culture. From Don Bradman’s singular focus to Steven Bradbury’s heroic not falling over, sport has shaped our sense of self.But how did we get here? Part history, part social commentary and a lot of nonsense, Titus O’Reily, Australia’s least insightful sports writer, explains.Covering Australian Rules, League, Union, soccer, cricket, the Olympics and much more, Titus tackles the big topics, like:· How not to cheat the salary cap· The importance of kicking people in the shins· The many shortcomings of the EnglishTitus takes you through the characters, the pub meetings, the endless acronyms, the corruption and the alarming number of footballers caught urinating in public. Sport is important – gloriously stupid, but important. To understand Australia you must understand its sporting history. With this guide you sort of, kind of, will.

    But behind the closed doors was a story of drugs, orgies, physical and sexual assault, and constant fear...Book voyeurs who are able to tackle tough subject matter will love this tale." --Kim Cantrell True Crime Book Reviews~~~~~~~~~~BESTSELLING, AWARD WINNING AUTHOR, SHERRIE LUEDER'S GRIPPING TRUE STORY OF A SON AND DAUGHTER'S PAINFUL MEMORIES AND FIGHT FOR SURVIVAL WHILE GROWING UP IN AN ABUSIVE HOME IN THE SUBURBS OF DENVER--THEIR OWN INVESTIGATION INTO THEIR MOTHER'S MYSTERIOUS DEATH--AND RELENTLESS QUEST FOR JUSTICE. This book is the first to explore the mysterious death of Janyce "Janny" Hansen, a former top model from Denver, Colorado. She, along with her husband and children, live in an upscale home in the suburbs. The community sees an affluent, glamorous family. The reality is far different. An abused wife who can't let go. A husband who beats and sexually assaults his adopted children--while running gambling and prostitution businesses from their home. In the early morning hours of September 21, 1984, her husband returns home to discover her lifeless body in his Mercedes convertible parked in the garage--or so he says. Her family is led to believe she committed suicide. Now, 25 years later, her son and daughter set out to prove their mother was killed by her husband, a successful real estate developer rumored to have strong ties to city officials and underworld crime. Many believe the investigation into Janny's death was a cover-up--starting with the coroner's office--and that her husband got away with murder. As their investigation continues, they are led to believe their suspicions are true. Especially, since evidence increases almost daily and points to only one killer--Janny's husband.

    Like a house. We could just buy a block of land, you know, the four of us, and have a go.' It was just an idea. then it started to take shape. In this frank, funny and thought-provoking memoir, Richard Glover describes how he and his friend Philip and their partners built a house in the bush on weekends. It was a huge and exhausting undertaking ... not least because they decided to use mudbricks. 'Imagine this - with mudbrick you have a building that is made out of the very earth it stands on ... there is another thing: the stuff is free. Once we buy the land we'll have no money left. this way we can get started as soon as we have the block.' In the end it took three years simply to make the bricks. As for the house itself ... But the process gave Richard the opportunity to examine things he had never quite reconciled to himself - big things like what it means to be a man, the nature of male relationships, fatherhood - and to challenge himself in the kind of blokey environment he had rejected. Above all, the mud house proved that even if it 'wasn't the ceiling of the Sistine Chapel' there is nothing like the satisfaction of making something with your own hands.

    After her beloved John's death from cancer, Virginia was faced with addressing the chronic rising damp problem in the house they had shared and, over her first year as a young widow, her house had to dry from the inside out – and so did Virginia. The Young Widow's Book of Home Improvement is a wry and touching love story that plays with the parallels between our homes and ourselves.

    One of Australia's most admired and respected journalists and media personalities, her warm, intelligent and elegant presence has graced our television screens for many years, where she has shared and shaped many important national conversations. Australians of all ages love and respect her warmth, empathy, humour, integrity and fighting spirit. But it all could have been so different... When she was at school, Lisa found herself wishing she could just disappear. Subjected to horrific bullying as a teenager, she survived by making herself as small as possible, but she swore when she left school that no one was ever again going to determine who she was - or limit what she was capable of. That determination and drive led to Lisa blazing an unprecedented and enormously successful trail through the Australian media and cultural landscape for more than four decades. She was only twenty-one when she became the editor of Dolly - the youngest ever appointed to a national women's magazine - and four years later, after almost tripling the circulation, Lisa was head-hunted by the late Kerry Packer, who offered her the editorship of the iconic Cleo magazine. which she transformed into the number-one bestselling women's lifestyle magazine per capita in the world. Moving to television, first on Channel Ten's Beauty and the Beast, then as host of the Seven Network's Weekend Sunrise, she went on to spend almost eleven years as co-host of the Nine Network's Today Show, becoming its longest-serving female co-host, and where her talents took the program to the number-one spot in breakfast television. Lisa then caused a media storm in Australia and the world when she moved to the Ten Network as co-host of its prime-time award-winning program The Project. Lisa's interviews with everyone from George Clooney to Lady Gaga to Sophia Loren to Kim Kardashian, to every one of the country's last eight prime ministers, always create headlines. But it is her most recent work and the leading role she took in uncovering the misogyny in Parliament House, with her powerful, exclusive interview with Brittany Higgins, of which Lisa says she is most proud. A fierce campaigner for women and gender equality, Lisa has fought her own personal battles on this front, and continues to lead the way. It Wasn't Meant to Be Like This, the story of how a young girl from Campbelltown came to be such a force in Australian cultural life, is honest, warm, funny, engaging - and powerfully inspirational.

    The recipient of numerous Dally M and Golden Boot awards, he has starred in the toughest league competition on the planet every season since he made his NRL debut in 2002. Captaining the Melbourne Storm to multiple premierships, Smith played in a staggering seventeen finals campaigns. An integral member of the record-breaking Queensland teams of 2006-2017, he won eleven State of Origin series. As skipper of the Australian national team for over a decade, he led the Kangaroos to two World Cups. Smith is credited with revolutionising the number nine position. He holds the State of Origin records for most appearances and most wins, as well as the NRL records for most games, goals, points scored, wins and appearances as captain.This book maps his unique journey in the game: an extraordinary look into the biggest matches and biggest moments, Smith describes his career with great colour and candour, outlining what it takes to climb to the highest level in sport. Talent aside, it is Smith's intelligence and poise that set him apart, coupled with consistency, durability and longevity that are unlikely to ever be matched. Notoriously private throughout his career, The Storm Within sets the record straight. Finally, the life behind the legend - the man behind the mystery - tells his story.Features a foreword by legendary Melbourne Storm coach Craig Bellamy.

    Jail attendants said they understood she was held in connection with the shooting of an airline pilot.'Petite, glamorous and beguiling, Jessie 'Chubbie' Miller was one remarkable woman ... flyer, thrill seeker, heartbreaker. No adventure was too wild for her, no danger too extreme. And all over the world men adored her.When the young Jessie left suburban Melbourne and her newspaperman husband in 1927, little did she know that she'd become the first woman to complete an England to Australia flight (with a black silk gown thrown into her small flight bag, just in case), or fly the first air race for women with Amelia Earhart, or that she would disappear over the Florida Straits feared lost forever only to charm her way to a rescue. Nor could she have predicted that five years later she'd find herself at the centre of one of the most notorious and controversial murder trials in United States history. And this all began with something as ridiculously mundane as a pat of butter.The Fabulous Flying Mrs Miller is a spellbinding story of an extraordinary woman - an international celebrity during the golden age of aviation - and her passionate and spirited life.

    The nation’s major policy challenges go unaddressed, our economic future is uncertain, and political corruption is becoming normalised. We can’t understand the current predicament of our democracy without recognising the central role of Murdoch’s national media monopoly. There is no longer a level playing field in Australian politics. We won’t see another progressive government in Canberra until we deal with this cancer in our democracy. Three more things must change for Labor to be returned to office. Labor must significantly broaden its political base; demolish the entire rationale for the conservative political project now that the Liberal Party has abandoned its position on debt, deficit, and government intervention in the economy; and put forward a clear plan dealing with the challenges ahead: recurring pandemics, demographic decline, technological disruption undermining economic competitiveness and employment, the rise of China, and the continued economic and environmental devastations of climate change. All four tasks are essential. All four will require great political courage.