No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. Recipes include:Broccoli Saad with RaisinsIndian Cauliflower MashBeet Burgers on Romaine BunsI Can’t Believe It’s Not Salmon PatePapaya CarpaccioStuffed PeppersAnd much more!From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, Raw Food is an innovative approach to a wholesome way of eating.

    The Instant Pot is a digital pressure cooker that allows you to cook different types of foods. However, unlike conventional pressure cookers, the Instant Pot provides many functionalities like rice cooking, slow cooking, steaming, yogurt making, browning pan, and warming pot.In this book you will learn about:· Instant pots· Different features of an instant pot· How to use an instant pot· Best tips and practices· Foods not to cook with an instant pot· Safety tips· How to clean an instant pot· Measurement conversion chart· 101 delicious and healthy recipesThe Instant Pot is a great kitchen appliance that you can own. It gives you more freedom and offers more options, as it allows you to make different dishes in less time and effort than using other kitchen gadgets and appliances. This book is all you need to start using your instant pot on a daily basis.Good luck and enjoy!

    We planned this cookbook so that even abeginning cook could successfully use our recipes simply by.t-ollowing the diagrams of the steps along with the recipe itself. Inthis collection of recipes, we demonstrate all the fundamentalcooking techniques, from folding in egg whites, to kneading bread,rolling piecrusts, decorating cakes and cookies, even boning certaincuts of meat and poultry. We've included recipes that are oftenconsidered difficult as well as everyday ones.Since recipe selection and meal planning are easier when a pictureshows exactly how the food will look, all of our recipes are shownin the large color picture index at the beginning of the book. Youcan browse through these pages and select the recipe best suited foryour specific occasion. The color pictures also suggest how togarnish and serve the dish. Captions to the pictures provideinformation on the recipe seasonings, cooking methods used, timeneeded to prepare the food, number of servings and so on.For the first time in a cookbook, menu planning is made easier asthe pictures are arranged according to the course of the meal,starting with all the appetizers and going through to maindishes, salads, breads and desserts.Many of these recipes are classics, direct from the pages of GoodHousekeeping Magazine. Others are newly developed for this book.All have had the careful scrutiny of Mildred Ying, GoodHousekeeping's food editor. She and her staff checked andrechecked these recipes, trying several brands of ingredients,eliminating extra steps, using fewer utensils, confirming the cookingtimes, making sure they are nutritionally sound and, mostimportantly, that they tasted as good as they looked.Besides Mildred, Ellen Connelly of the food staff helped especiallywith the planning of the chapters; Lucy Wing helped with checkingour how-to drawings and with many hours of proof-reading.

    That's where Kyndra Holley comes in. She is the mastermind behind the blog Peace, Love and Low Carb, and has melded the best of both worlds: a time-tested low carb approach with healthy, whole-food Primal ingredients.Following the Primal template, Kyndra cuts out grains and gluten and emphasizes whole, unprocessed, "real" foods. A lifelong foodie with personal experience losing weight on the low-carb diet, Kyndra brings you mouthwatering comfort food recipes such as Caramelized Onion and Prosciutto "Mac" and Cheese, Italian Meatballs with Tomato Cream Sauce, Chili Dogs, Eggplant Lasagna and more.After all, who says dieting has to be about sacrifice? You'll feel fuller, radiant and satisfied thanks to these healthy, nutrient-dense low-carb meals.Foreword by Jimmy Moore.