Yet most of us fail... The problem is that we’re surrounded by tons of food and therefore it's not only your fault! " You don’t need to do anything extra to lose weight. You only need to STOP doing extra things. " If you are also struggling with your wait without getting results, then keep reading... If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then keep reading... If so, KEEP READING because you are just where you need to be! Weight loss is not as difficult as it sounds, our body has the ability to shed the weight it has accumulated. Diets, calorie restriction methods, and exercise routines have hope but they cannot bring consistent results. Let me explain what is the Main Reason: Your body is not really conditioned to lose weight. It doesn’t get the right environment. It is not the failure of the procedures but lack of right internal conditioning. If you have started thinking that nothing could make a difference, think again. One Meal a Day routine can bring the results you have been looking for In fact, it’s easier than you think. This book will help you in understanding the amazing concept of One Meal a Day Intermittent Fasting Routine and the correct way to follow it. Here’s a sneak peek at what you may find useful in your diet journey: The scientific reasons for the failure of most diets The real fat burning mechanism of the body The ways One Meal a Day Intermittent Fasting routine can lead to fat burning The amazing health benefits of One Meal a Day The way to follow the routine The correct way to prepare the body for the routine The things to ex

     Here the first three books in the series are presented together. The Illegal Gardener Driven by a need for some control in her life, Juliet sells up on impulse and buys a dilapidated farmhouse in a tiny Greek village, leaving her English life behind. The house is livable by local standards, but the job of restoring the garden is too big. It requires strength. Juliet cannot bring it to life on her own. Around the olive tree, hidden beneath the covering of bindweeds, are mattresses, broken chairs, shepherds' crooks, and old goat bells, the remains of past lives intertwined in a slow decay. The beauty of the garden is lost with the years of neglect and no one to appreciate it. Juliet reluctantly enlists casual labour. She has no desire to share her world with anyone. The boys have grown, Mick has gone. This is her time now. Aaman has travelled to Greece from Pakistan illegally. His task is to find work and raise money for the harvester his village desperately needs to deliver them out of poverty. Poverty that is sending the younger generation to the cities, dividing families, and slowly destroying his community. What he imagined would be a heroic journey in reality is fraught with danger and corruption. He finds himself in Greece and follows the work, a little here, a little there. As time passes, he loses his sense of self. He is now an immigrant worker, illegal, displaced, unwanted, with no value. Some days he does not have enough money to feed himself, let alone to return home to Pakistan. In the village square, he waits for work, dawn not even broken. Juliet hires Aaman. Neither is entirely comfortable with their role. Juliet the Westerner, who has money and a valid passport, resents the intrusion even though she wants her garden cleared. Aaman needs the work and money but resents the humiliation. As the summer progresses, even though they are from vastly different backgrounds, cultures apart, they discover they have something in common, an event that has defined how they interact and even how they view themselves. Pieces of their lives they have kept hidden even from themselves are exposed. They are each other's catalysts to facing their own ghosts... ) Although the island looks harmless, Marina knows it harbours ghosts from the past. Nothing would induce her to visit there again - except to protect her daughter. Sara Alexi's second book is a romp packed with a troupe of colourful characters intertwining in a gripping story. By turn uproariously funny, touching or sad this book is the stuff of which all families are made. Hopes, fears, secrets and misunderstandings beset relationships. Discovery and acceptance bridge a divide. The Explosive Nature of Friendship Do you like books about people? Then you'll love this intimate portrait of a man searching for meaning... Set in an idyllic Greek village, with a backdrop of sea and sun, this book will transport you... Mitsos has spent the last twenty years trying to comes to terms with the events of a single day and all that led up to it. In his twilight years a surprising turn of events gives him a chance to rectify his biggest wrong and give himself the peace he is seeking. But is what he has wanted for the last twenty years what he still wants now and is he the man he thought he was? Set against a backdrop of a small Greek farming village, comedy and tragedy are present in equal measures.Sara transports you to a land of sea and sun as she explores what it means to be human, and fallible.The book examines the nature of friendship, and how our choices and our perceptions of our place in society can define us.

    Things changed for her when the family moved to Oxfordshire. Lew was a doting, loving father who turned into an alcoholic and mentally and physically abused Agnes, his wife. She spent time in prison for a crime she didn’t commit, that’s when it all started. At the age of twelve Tina was being bullied at school, sexually, mentally and physically abused by Lew, and as a punishment he sodomised her. Over a period of two years he persistently raped her and beat her. When Agnes was released from prison Lew carried on raping Tina. Agnes never knew. Eventually Agnes plucked up the courage to divorce him. Tina couldn’t tell Agnes about the abuse, thinking she may not be believed. Everything got too much for Tina, she ran away from home and hitched hiked up to Scotland where the rest of the family lived, but got caught by the police in Edinburgh and returned home. She kept running away and ended up in Birmingham, where she got raped and impregnated by the rapist, she had a baby girl who died eight hours after birth. Tina was kept being put in hostels but kept absconding from them. She had a relationship with Alan and had his child but he denied it was his because his mother told him Tina had an affair with a black man and the baby was black. She met Dan and got into a relationship with him, she had his child and he ended up beating her. Tina married Keith who took on the two eldest children as his own. Tina found him out to be a serial adulterer and had a messy divorce with him going for custody of Naomi and not the other four. Tina married Omar, an Egyptian. He took her into hospital for an operation and after she came round they told her she had cervical cancer. Omar disappeared and came back two days later with no explanation where he’d been, and when she came home no one had seen him for a week. She phoned his friends to find out if they had seen him, they told her that he’d gone back to Egypt for a couple of weeks because his family needed him. The marriage lasted for another two years and eventually ended in divorce. Tina found out her abuser - her father - was in hospital dying with cancer. She went to make sure he was dying and ask him why he did what he did? She went to his funeral just to make sure he was dead and buried. As she passed his coffin she spat on it. Twenty-five years later the truth came out. Tina wasn’t a victim anymore, but the truth divided the family. Ann and Marie called Tina a liar and wouldn’t believe her because Marie asked Lew and he blamed Tina.

    DavenheimThe Adventure of the “Western Star”The Tragedy at Marsdon ManorThe Million Dollar Bond RobberyThe Adventure of the Cheap FlatThe Mystery of the Hunter’s LodgeThe Kidnapped Prime MinisterThe Adventure of the Egyptian TombThe Adventure of the Italian NoblemanThe Case of the Missing WillThe Chocolate BoxThe Veiled LadyThe Lost MineThe Affair at the Victory BallThe Adventure of the Clapham CookThe Cornish MysteryThe Adventure of Johnnie WaverlyThe Double ClueThe King of ClubsThe Lemesurier InheritanceThe Plymouth ExpressThe Submarine PlansThe Market Basing MysteryThe Adventure of the Christmas Pudding

     Did you know that 40% of bariatric surgery patients regain weight within 5 years of having weight loss surgery? When it comes to long-term weight-loss surgery success, you've got to get a handle on your emotions and motivation. The food will always be there, and it’s not about knowing WHAT to eat, but instead, transforming your relationship with food. This is why conquering your MINDSET is essential. If you are not in the right head-space, you can slide backward and enter the danger zone of regaining weight. Unfortunately, the cravings, emotional impulses, and habits to eat whatever and whenever still pop up after surgery. Even with the knowledge of what to eat, you will also need to learn how to manage yourself and your mindset around food. Fancy meal plans won’t help you if you haven’t tackled the most difficult part of having weight loss surgery; your brain! After investing so much time to get your body where you want it, is having the wrong mindset worth the risk of sabotaging all you've worked hard to achieve? In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient through her most coveted weight loss surgery success strategies. She’ll guide you through the WLS basics as well as advanced mindset, motivation, and emotional techniques to help you stay focused and on track through the ups and downs of life. You’ll gain practical tools and techniques to create lifestyle habits that keep you focused on WLS success for life, not just in the short term. Also, she gives you tools to handle friendships and relationships after weight loss surgery in addition to giving you a compass for living your best life, beyond the weight loss. Ready to get started? Scroll up to the top of the page and click on the “Add to Cart” button.

    Additional narrators include Geoffrey Palmer O.B.E., Sir Donald Sinden, and Elaine Stritch. Music: 'Reverie De Sebastian' by Steve Davies.

    It seemed like a lifetime of desire that had only led to friendship…until last night. Now, he had to clear his head. Could he avoid screwing up? Getting past the “friend zone” was one thing, but what he really wanted was love.He told her he had to leave.But he would be back.She seemed pleased at the thought.Mitch left for the airport. He had never been happier. Years of distant longing faded into joy. Nothing could ruin it for him, he thought.He was wrong.Paul carried with him the pain of a single slight in college. It fueled him and the hatred drove his success. Now, a billionaire, he had almost put the memory behind him…until he saw them. In an instant, he had the perfect plan…but how does one become a serial killer and pin it on another?He would need to be careful.It would take planning.Could he ruin Mitch’s life in the most horrible way possible and walk away?

    NEW, edited and updated version. (Formatting, spelling and grammar corrections made, plus some new material added) Please note, this is a politically incorrect story. It bashes the current administration. Irony is winning the Powerball lottery six months before the world's economies meltdown. The Shelter tells the story of a family who wins $27 million in the lottery, they pull roots and move to Nashville where they buy a large home bordered by three farms. With the money in hand the world's economies in the process of melting down. They 'buy the farm.' They purchase the three farms and the 7,000 square foot house. The farms are able to provide food when the economies collapse. The house is large enough to hold all of their extended family. To ensure their survival, Jay decides to build a large shelter under the farmland. Jay befriends the local Mafia 'Don', Tony, who helps him in exchange for a ticket in the shelter. Book one tells the story of Jay and Lacy, winning the lottery, their move to Nashville, buying the farms and building the shelter while the world goes to hell around them. The world starts to melt down when the people of Greece elect a new Prime Minister, who defaults on their loans to Germany. The EU falls apart when the other European Nations follow Greece's lead. China demands payment of its debt from America or the state of Hawaii. The President increases taxes to raise the $1.4 trillion needed to pay China back, putting enormous stress on the American economy. Russia adds gasoline to the fire by dumping their dollars. Russia helps destabilize the EU so they can invade by offering humanitarian aid. When the American economy collapses, distribution of food stops, starvation becomes a real problem. The cities explode in violence due to the lack of food and clean water. As the insanity spreads, Jay builds a shelter complex to house over 40 people for more than a year without surfacing. A shelter, he thinks, is an insurance policy, one he hopes he'll never have to use. A shelter complex he and his neighbors, need in order to survive an invasion of their farms. All of their winnings are worthless when the only real currency is a loaf of bread and a bottle of clean water. There's a special sneak preview of my next book, "In the Year 2050. America's Religious Civil War" included at the end of the "The Shelter."

    Now eighteen, Lorna Cunningham is eagerly awaiting the day when she can leave the Newcastle house in which she's known only heartache. The Arabian ancestry of the father she has never known has meant that she has been nothing more than an unwelcome guest in her grandmother's home, forced to take second place to her spoilt cousin, Rose, who has wanted for neither love nor material comforts.Lorna takes comfort from her growing friendship with bookseller Edwin Randall, who shares her love of reading and inspires her with his passion to improve the terrible conditions of the Newcastle slums. But their relationship is overshadowed by Lorna's infatuation with the handsome and charismatic Maurice Haldane - the man Rose is determined she herself will marry and who has the power to change all their lives for ever...

    Written in collaboration with her daughter in a ‘tongue in cheek’ way to help break taboos of vaginal atrophy. This book is informative, serious, tear-jerking and guaranteed to make you laugh. Through this book you’ll learn the hidden secrets of menopause aimed to help you during your own experiences, informing women, men and health professionals of all ages.“An amazing piece of work. It made me smile and cry at the same time and really feel every woman on the planet needs to read it” – Dr Louise Newson.“If you have a vagina, know or love somebody with a vagina, you need to read this.”Diane Danzebrink, The Menopause Counsellor“This extraordinary, outstanding book is refreshingly candid and one of a kind. It is the sort of book you will buy extra copies of, to give to your daughters, your sisters and your friends.”Julie Bennett, Educational Author“I love the book and already have patients and friends in mind that I can recommend it to.”Fiona Mitchell, Women’s Health Physiotherapist“I would recommend it to everyone.”Amanda Tozer, Consultant Gynaecologist“Absolutely love it! Such an honest and informative read, smashing the taboo surrounding the conversation about our vaginas.”Sam Evans, Sexual Health Expert

    He didn’t mind because he’d be able to go and visit his brother, who unknown to him, had just found a rich deposit of gold in his mine near Leadville. The job turned into anything but routine when assassins were sent to murder his brother and him so someone else could lay claim to the gold mine, and they had been sent by his boss, the chief agent.

     Out of his depth, he is constantly working just to stay in the game and match the talents of the other first year trainees. But a chance to shine comes Stewart’s way when he is given the opportunity to partake in an investigation. A client of the firm has recently died. The deceased, Major Robertson, left a substantial estate, and the terms of his will stipulate that his considerable wealth will go to his family – unless the Major died by suicide, whereupon his estate will be donated to a charity. And the conclusion, thus far, has been suicide. Heading up the investigation into the Major’s death is Sebastian Dakar, practicing Zen master and the most unlikely detective that Stewart could imagine. But upon their arrival at the Major’s family home, Stewart begins to realise that perhaps the case of the Major isn’t as cut and dried as first thought. A former criminal prosecutor both in Scotland and at the international level for several years, Euan B Pollock (a pseudonym) is a new author writing murder-mysteries in the classic style. He currently resides in Northern Spain. To find out more, visit his website or follow him on twitter and facebook. www.euanbpollock.com @euanbpollock f/euanbpollockauthor

    They built lavish villas designed by the best Beaux Arts–style architects of the time, including Richard Morris Hunt, Charles McKim and Robert Swain Peabody. America’s elite delighted in referring to these grand retreats as “summer cottages,” where they would play tennis and polo and sail their yachts along the shores of the Ocean State. The coachman had an important role as the discreet outdoor butler for Gilded Age gentlemen—not only was he in charge of the horses, but he also acted as a travel advisor and connoisseur of entertainment venues. From the driver’s seat, author and guide Edward Morris provides a diverse collection of biographical sketches that reveal the outrageous and opulent lives of some of America’s leading entrepreneurs.

     Reawakening the forces of magic... And letting in monsters of myth and their dark-elf masters. Now, the fate of all will fall upon two women gifted with magical powers and a veteran Special Forces soldier. If they fail, it won’t just be the end of the Dark-Elf War. It’ll be the end of all human life. *** Read the complete story now! Includes: - Book 1: Starlight - Book 2: Gunz - Book 3: Ranger The Dark Elf War trilogy by former army officer William Stacey is a thrilling blend of urban fantasy and military sci-fi. You’ll love these books for their breathless pacing, believable characters, and non-stop action. Get the complete Dark Elf War Trilogy, more than 1500 pages of magic, monsters, and Special Forces action. Grab all three now!

    She's sent to an orphanage in Blackpool, but the master has an eye for a pretty young lass. Grace won't be his victim, so she runs, destitute, into the night. In Blackpool, she finds a home with the kindly Sheila and Peggy - and meets a lovely airman. But it's 1938, and war is on the horizon. Will Grace ever find the happiness and home she deserves?