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Changing The Conversation: Volume II: 21st Club Presents a Collection of Insights for Football Club Boardrooms by 21st Club
business
football
nonfiction
Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
nf-low-carb
non-fiction
nonfiction
self-care
Sumoreads - 2017
Don't miss this summary of Jason Fung's groundbreaking book, The Obesity Code: Unlocking the Secrets of Weight Loss.What will You Learn from Reading this Book? The dieting myths and half-truths that keep people hungry and lethargic with no weight loss to show for it How and why the incidence of obesity surged from the 1970s How the government and big food companies are complicit in the ballooning of the obesity epidemic Why obesity is a disorder of hormonal imbalance, not caloric imbalance or physical inactivity The meal choices and eating habits that raise insulin levels and make people fat How to reverse weight gain with healthy food choices and intermittent fasting Book Summary Overview In The Obesity Code, Jason Fung settles one of the most divisive debates of the last fifty years: what makes people fat, and what can the regular Joe do to cut some weight? He reframes obesity from a reprehensible disease of gluttony and sloth to a hormonal imbalance disorder than can be reversed with healthy choices and intermittent fasting.
This book is a must-read for anyone who wants to shed off some extra weight without counting calories. Click buy now with 1-click to own your copy today!
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