With examples from anatomy and physics, he demonstrates precisely how the postures and moves work, internally as energetic principles, and externally on opponents. Professor Cheng always emphasizes that disease (like an attack from an opponent) is an opportunity for training. The practitioner of T'ai Chi Ch'uan may serve as his (or her) own doctor and, likewise, as the physician (or trainer) of an attacker. This special text includes:-Thirteen essays on his insights into T'ai Chi Ch'uan.-Oral secrets from his teacher, Yang Cheng'fu.-Questions and answers giving his commentary to the classics.-Descriptions and mechanics of push-hands, San Shou, and Ta Lu.-Prefaces by both Madame Cheng and Bejamin Pang-Jeng Lo.

     "Song of Praise for a Flower" traces a century of Chinese history through the experiences of one woman and her family, from the dark years of World War II and China’s civil war to the tragic Great Leap Forward, Cultural Revolution, and beyond. It is a window into a faraway world, a sweeping epic about China’s tumultuous transformation and a harrowing yet ultimately uplifting story of a remarkable woman who survives it all and finally finds peace and tranquility. Chu’s story begins in the 1920s in an idyllic home in the heart of China’s rice country. Her life is a struggle from the start. At a young age, she defies foot-binding and an arranged marriage and sneaks away from home to attend school. Her young adulthood is thrown into turmoil when the Japanese invade and ransack her village. Later her family is driven to starvation when Mao Zedong’s Communist Party seizes power and her husband is branded a ‘bad element.’ After Mao’s death in the 1970s, as China picks up the pieces and moves in a new direction, Chu eventually finds herself in a glittering city on the sea adjacent to Hong Kong, worlds away in both culture and time from the place she came from. “Fengxian Chu’s first-person account of growing up female in feudal rural China is ultimately as uplifting as it is heart wrenching. Beautiful and bravely written. Bravo.” – Michael J. Totten, author of Where the West Ends