An uncensored account of his extraordinary true life story and his lifelong struggle to overcome an abusive childhood and build a 'normal' life for himself and his family. Put out with the rubbish at 2 weeks old and into the care system of the London Borough of Tower Hamlets, Paul Connolly was sent to the notorious St Leonard’s home in Essex, where he heard that he was 'Not Normal' almost daily amongst years of mental, physical and sexual abuse. Childhood friendships made and lost. Total Neglect. Starvation. Sending an illiterate, very angry young man out into the world. After years of extreme violence in London during the 1980's and 90's mixing with gangsters and a dark underworld, Paul confronted memories and demons from his past in the most shocking ways - eventually discovering that six from eight of the childhood friends he grew up with in St Leonard's were no longer alive. Great friends and a loving heart transformed Paul’s world and Paul has gone on to help thousands of people as a specialist conditioning coach, sports injury expert, celebrity personal trainer, presenter and best selling author. He works with various charities and is a core participant in the historical child abuse enquiry providing a voice for many of those no longer able to speak up. Above all else, Paul is now most proud of being a loving father to his two sons. Life has been anything but normal and the demons will never go away, but Paul has learned to smile at them as many of the people that predicted the worst for him are now where they told this vulnerable little boy he would end up. This is Paul Connolly’s story and it is Not Normal

    A distinguished team of historians has stripped away the propaganda of the past to tell the definitive story of Russia, from tenth-century Kiev and Muscovy through empire and revolution to the fall of Communism and the new order of the early 21st century. What emergesis a nation of extremes--of imperial opulence and abject poverty, tyrannical power and subversive resistance, artistic achievement and economic crisis, glittering cities and frozen steppes. A compelling story in its own right, it is essential reading for anyone with an interest in Russia and itsplace in the world. This new edition has been thoroughly updated to take into account developments under Vladimir Putin.

    The country is often associated with harsh climates and autocratic government. The shadow of communism and the Cold War continues to influence global attitudes towards Russia. This new captivating history book serves as an overview of Russian history over the span of more than a millennium, from the foundation of the Russian state by the Viking prince Rurik in 862 AD until the collapse of the Soviet Union at the end of 1991. In Russian History: A Captivating Guide to the History of Russia, Including Events Such as the Mongol Invasion, the Napoleonic Invasion, Reforms of Peter the Great, the Fall of the Soviet Union, and More, you will discover topics such as The Foundation of Rus The Christianization of Rus The Fragmentation and Subjugation of Rus The Rise of Muscovy Overthrowing the Tatar yoke Gathering the Russian Lands The Birth of a Dynasty The Road to Reform Imperial Majesty Enlightened Despotism Reform and Reaction War and Revolution Terror and Upheaval The Great Patriotic War Cold War Reform and Collapse And much, much more! So if you want to discover more about the startling history of Russia, click "buy now"!

    “Photography Demystified—Your Guide to Understanding Photography, Gaining Creative Control and Taking Amazing Photographs!” has been designed to resolve your frustrations and photography difficulties. This book will give you the tools, education and practical applications needed to understand how to take great pictures! PLUS, a section entirely dedicated to assignments has been included! Video tutorials are also available at no charge! http://mckaylive.com/bonus/Along with my wife Ally, I own McKay Photography Academy. Leading hundreds of photographic tours around the world, I have taught over twelve thousand people just like you how to excel in photography. Having earned my Master of Photography and Photographic Craftsmen degrees from Professional Photographers of America, the leading photography organization in the world, I have been a full time professional photographer for over twenty nine years and am passionate about teaching others how to achieve great results in their photography. My motivation is to see that everyone can enjoy photography and take the frustration out of the process!Beginning photographers, camera buffs, photo enthusiast, and many others who struggle with understanding photography concepts, exposure, and their camera manuals have already experienced my proven methods of teaching beginner’s photography. This book will do the same for you!•Terry L from Santa Cruz, CA says: “Taking someone off automatic settings to manual settings can be daunting at times. Fortunately, I have had the experience of learning from David McKay. David has taken me further into the world of photography than I could have ever imagined.”•Keith W from Austin, TX writes: “David is one of those rare individuals that combine passion, extensive knowledge and a laid-back style in teaching photography. What else can I say; it is refreshing to learn from someone this talented.” •Steve of Steve Scurich Photography in Santa Barbara,CA states: “The ability to take decades of complex photography knowledge and boil it down into concepts that are clear, understandable and easy to implement, is David’s gift to the world. Personally, I am forever grateful for the inspiration and encouragement he’s given me.”•Denise Mann from San Antonio, TX says: “David McKay is passionate about photography and equally as passionate about teaching it to those eager to learn.”•Jeff G from Sacramento CA says: “David McKay is a great photographer—not every photographer can be a great educator, David is! David is able to take complicated topics and break them down to something easy to digest and practical to implement—you are inspired to go out and use what you just learned!”•Kara from San Jose, CA writes: “You can’t help but to feel his love for photography and his passion for teaching.

    From being the saviour of a man’s anus to being mistaken for the milkman, Tom describes the complexity and absurdity of today’s medical practice with humour and aplomb. Tom is a junior doctor working in the National Health Service. Tom Parsons is a pseudonym. * Amazon/Kindle/Fiction/Medical, March 2018

    On that same day, a brilliant mathematician is locked away inside a Moscow prison that houses the country's brightest minds. He and his fellow prisoners are charged with using their abilities to sleuth out the caller's identity, and they must choose whether to aid Joseph Stalin's repressive state—or refuse and accept transfer to the Siberian Gulag camps . . . and almost certain death.First written between 1955 and 1958, In the First Circle is Solzhenitsyn's fiction masterpiece. In order to pass through Soviet censors, many essential scenes—including nine full chapters—were cut or altered before it was published in a hastily translated English edition in 1968. Now with the help of the author's most trusted translator, Harry T. Willetts, here for the first time is the complete, definitive English edition of Solzhenitsyn's powerful and magnificent classic.

    This is her story... Told with humor and insight into countries where she lived for months, The World and I is comprised of the real adventures of Cassia Meare as she jumps from country to country for work and learns to rely on herself. In the first volume she is sent to Algiers right after being hired and gets a scorpion as a marriage proposal in the Sahara; she travels from glorious St Petersburg all the way to Sakhalin in Russia just as it is emerging from communism -- without forgetting to stop at the casinos of Siberia; she falls in love with Istanbul and meets crazy Sergei and his gun in Kiev; she works with a very handsome man in Vladivostok -- only to travel on with him to stunning Rajasthan. Get an insider's view on Madrid, Rome, Palermo and find out more about Warsaw, Prague and what is in Azerbaijan. There will be information on culture, sights, history -- but most of all there will be the people Meare finds along the way, often the most memorable things about her trips. You'll laugh, discover things about places you might never go to, or which have changed beyond recognition since then. You'll also find out about some of the world's most beautiful spots. Just don't expect this book to teach you how to travel for less...

    Based on ten years' astonishing new research, here is the thrilling story of how a charismatic, dangerous boy became a student priest, romantic poet, gangster mastermind, prolific lover, murderous revolutionary, and the merciless politician who shaped the Soviet Empire in his own brutal image: How Stalin became Stalin.

    Learn how to use your leftovers, make savvy swaps and add more fruit and veg to your diet without spending extra time in the kitchen. With tasty food, sample shopping lists and practical tips from Gregg, Chris and the experts from the hit BBC show, this is your essential guide to eating well for less.

    Minimalist Budget will help you to turn your bloated expenses into a well-toned budget, spending on exactly what you need and nothing else. This book presents solutions for two major problems in our consumer society: (1) how to downsize your cravings without having to sacrifice the fun stuff, and (2) how to whip your finances into shape and follow a personalized budget. This is not a get rich quick book. But I can promise day-by-day, month-by-month, you’ll budget better and become richer as a consequence. Regardless of how much your income is we’ll find a way to budget, save, and increase your net worth. Since my youth, I’ve had to live on a budget that ranged from $100 to $200 a month if I was lucky. Even though I never knew how much I would have the next month, I was always able to have enough for my essential expenses, personal pleasures, and savings. If you’re tired of the false and impossible-to-follow promises of “finance gurus,” try out my simple, straightforward, easy-to-stick-to methods. Improve your spending habits: • Incorporate minimalism into your finances • How to avoid becoming a minimalist consumerist • Learn the psychological traps that make you overspend • Control your compulsive spending habits Feel financially secure every day: • Learn about two A-Z budgeting methods and how to make them work for you • Learn ratio-based budgeting and fixed-amount budgeting • Discover the best budgeting software programs • Design a bulletproof savings strategy to get out of debt, be prepared for emergencies, and set yourself up for retirement Stop hating your financial life: • Learn how to set SMART financial goals • Increase your self-confidence with budgeting • 50 small budgeting tips Financial education is not part of our educational system. It is normal that we don’t know how to budget when we step into the craziness we call adulthood. But it is not normal to stay ignorant about a field of life that (like it or not) guarantees our material survival. Money management is an essential skill for everybody who earns, shops or consumes. If you follow the budgeting tips in this book, you’ll be able to keep track of your finances. You’ll clearly know where your money goes, where it comes from and where can you save. You won’t feel stressed of running out of money unexpectedly, you’ll clear yourself out of debts and have savings for bigger expenses like a vacation, new car or unexpected events. Leave money struggles for yesterday. Grab a copy of Minimalist Budget by hitting buy now in the top right corner of this page.

    More than 200 women speak in it, describing how young girls, who dreamed of becoming brides, became soldiers in 1941. More than 500,000 Soviet women participated on a par with men in the Second World War, the most terrible war of the 20th century. Women not only rescued and bandaged the wounded but also fired a sniper's rifle, blew up bridges, went reconnoitering and killed... They killed the enemy who, with unprecedented cruelty, had attacked their land, their homes and their children. Soviet writer of Belarussia, Svetlana Alexiyevich spent four years working on the book, visiting over 100 cities and towns, settlements and villages and recording the stories and reminiscences of women war veterans. The Soviet press called the book"a vivid reporting of events long past, which affected the destiny of the nation as a whole." The most important thing about the book is not so much the front-line episodes as women's heart-rending experiences in the war. Through their testimony the past makes an impassioned appeal to the present, denouncing yesterday's and today's fascism...

    None of these attempts succeeded, and the enterprise had been abandoned by the time the Soviet Union fell apart. Meanwhile, ARPANET, the American precursor to the Internet, went online in 1969. Why did the Soviet network, with top-level scientists and patriotic incentives, fail while the American network succeeded? In How Not to Network a Nation, Benjamin Peters reverses the usual cold war dualities and argues that the American ARPANET took shape thanks to well-managed state subsidies and collaborative research environments and the Soviet network projects stumbled because of unregulated competition among self-interested institutions, bureaucrats, and others. The capitalists behaved like socialists while the socialists behaved like capitalists.After examining the midcentury rise of cybernetics, the science of self-governing systems, and the emergence in the Soviet Union of economic cybernetics, Peters complicates this uneasy role reversal while chronicling the various Soviet attempts to build a “unified information network.” Drawing on previously unknown archival and historical materials, he focuses on the final, and most ambitious of these projects, the All-State Automated System of Management (OGAS), and its principal promoter, Viktor M. Glushkov. Peters describes the rise and fall of OGAS—its theoretical and practical reach, its vision of a national economy managed by network, the bureaucratic obstacles it encountered, and the institutional stalemate that killed it. Finally, he considers the implications of the Soviet experience for today's networked world.

    Written in the tradition of Tolstoy's War and Peace, Grossman's Life and Fate, and Solzhenitsyn's The Gulag Archipelago, Yuri Slezkine's gripping narrative tells the true story of the residents of an enormous Moscow apartment building where top Communist officials and their families lived before they were destroyed in Stalin's purges. A vivid account of the personal and public lives of Bolshevik true believers, the book begins with their conversion to Communism and ends with their children's loss of faith and the fall of the Soviet Union.Completed in 1931, the House of Government, later known as the House on the Embankment, was located across the Moscow River from the Kremlin. The largest residential building in Europe, it combined 550 furnished apartments with public spaces that included everything from a movie theater and a library to a tennis court and a shooting range. Slezkine tells the chilling story of how the building's residents lived in their apartments and ruled the Soviet state until some eight hundred of them were evicted from the House and led, one by one, to prison or their deaths.Drawing on letters, diaries, and interviews, and featuring hundreds of rare photographs, The House of Government weaves together biography, literary criticism, architectural history, and fascinating new theories of revolutions, millennial prophecies, and reigns of terror. The result is an unforgettable human saga of a building that, like the Soviet Union itself, became a haunted house, forever disturbed by the ghosts of the disappeared.

    In 1991, Adam Hochschild spent nearly six months in Russia talking to gulag survivors, retired concentration camp guards, and countless others. The result is a riveting evocation of a country still haunted by the ghost of Stalin.

    Tucker covers Stalin’s life from his first revolutionary years until the end of the 1920s. This important period of his life is the key to understanding how a dictator is formed and how his cruel totalitarian regime was born. With an in-depth analysis of Stalin’s personality and beliefs – set against a historical examination of Soviet society – this captivating book helps us to understand how and why Stalinism occurred. Examining the events that led up to one of the 20th century’s most devastating spectacles, Stalin as Revolutionary is an intelligent and informative take on this terrifying political figure. Praise for Stalin as Revolutionary “Tucker has achieved a real breakthrough… his analysis throws a flood of light into previously obscure corners… Tucker with his analysis of Stalin’s personality structure has opened up an enormously promising vein of research.” Robert M. Slusser, American Historical Review “This towering figure of the twentieth century has hitherto lacked a successful and full-scale biography… Robert Tucker marks the beginning of the end of this situation.” Robert H. McNeal, Russian Review “An absorbing narrative and interpretation of Stalin’s early years and his development as a Bolshevik leader up to 1929 when he arrived at the summit of power… A superb work comparable to Isaac Deutscher’s multi-volume history of Trotsky.” George Charney, Library Journal “Years of research and reflection have made this biography of Stalin’s early years a real historical and literary achievement.” Foreign Affairs “[The book] looks like it’s transforming the field of Stalin studies... Tucker best brings the political and economic issues back to life, and the contenders with them.” Michael Ratcliffe, The Times “I am not enamoured of most ‘psychoanalytic history.’ Yet Tucker’s thesis is convincing, because he understands the Bolshevik story, knows that Stalin’s seizure of power was due to more than his machine politics and Machiavellian cunning, important though they were to him.” - Dillon O’Leary, The Ottawa Journal “Having read Robert Tucker’s book, we now understand better, in my view, the causes of the events that we had to live through in the years of Stalinism.” - Mikhail Koriakov, Novoye Russkoye Slovo “In this book, an utterly extraordinary one in my opinion, the riddle of Stalin is at last resolved.” - Dimitry Bezrukikh, Russkaya Mysl Robert C. Tucker (1918 - 2010) was a distinguished Sovietologist at Princeton University whose Stalin biographies commanded wide attention. He was called ‘one of the greatest students of Stalin and Stalinism’ by diplomat and Russian scholar, George F. Kennan. His books are used in college classrooms across the world today.