Forty of these dishes will combine to create ten different "poly-meals", specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments, and the "iron booster" of Tender Calf's Liver and Sweet Beets. A "Healthiest Holiday Meal" features Citrus Stuffed Turkey, Zippy Fruit Salsa, and Sweet Potato Pie. The poly-meals are designed to be eaten three-to-five times a week.Another ten recipes are not part of the poly-meal structure; instead they are one-pot meals that include Slow-Cooker Chicken Curry, Miso Bean Soup, and Venison Stew. A chapter on drinks will include nutritious smoothies, so-called "green drinks", and others. Jonny will provide healthy cooking tips throughout the book, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup and Veggie Slaw with Flax Oil, and desserts, such as Raw Chocolate Fondue, are also featured.This book pairs well with Bowden's successful 150 Healthiest Foods, and can even be used as a companion cookbook.

    Bennett's sensational trial pitted an aggressive, mercurial county prosecutor against the author's father, a civil trial attorney who had never before defended anyone for murder. The book not only recreates the tension and excitement of this courtroom battle, but also highlights the uncertain edge that often divides guilt from innocence. The author was ten years old when he answered the phone late at night when Bennett called his father from jail, seeking his legal representation. Forty years later and long after his father's death, the author found the Bennett file in the bottom of his mother's closet. From the moment he began reading the papers, the long-forgotten drama cast a spell on him. As he uncovered more and more of the facts, the story he had known as a child disappeared, replaced by one far different. The Edge of Innocence takes the reader through the criminal justice system and ultimately to the trial where the reader, like a juror, must sift through competing claims and conflicting evidence. Full of twists and turns and colorful characters, The Edge of Innocence is all the more entertaining because it tells a true story.

    But is it true that French women don’t get fat? Is there a French Paradox—the counterintuitive notion that a diet that includes cheese, chocolate, and wine is associated with improved cardiovascular health and weight management?The ancient wisdom and long-held traditions of the French have, in fact, been validated. Recent and groundbreaking nutritional science confirms what the French have known for centuries—there is no paradox at all. Enjoying high-quality, real, even so-called “decadent” foods—prepared with awareness and savored with pleasure and relaxation, and in moderation—ensures a lifetime of relatively effortless weight management. In The French Twist, nutritional consultant Carol Cottrill lets American women in on twelve secrets for organizing their personal rhythms and rituals around this concept, which can have a profound effect on their metabolism and weight.Talk to a French woman and you may learn that, rather than a French Paradox, there exists a French Dilemma. The French love good food and wine, and certainly the idea of a pleasurable life of large meals with family and friends, but these preferences must be reconciled with their desire to be attractive and healthy. The French woman will allow herself to enjoy an excellent meal, but she will naturally eat less and walk more to compensate. She is quietly self-disciplined in her efforts, and she automatically observes portion savoir-faire. This typical and widely practiced solution to the French Dilemma results in what we perceive as the French Paradox.The truth is that Americans are not different from people in other countries. We just have different eating habits. Americans are hungry for an alternative to the restrictions of dieting. The French Twist offers a realistic, commonsense, tried and true approach—core values that include the concept of a person’s natural weight, nourishment, pleasure, healing, and the welfare of future generations.

    These books have been long on theory and short on application. This work represents something completely different for this genre.In his previous book, God is Not Dead, Goswami proved that not only are science and religion compatible, but that quantum physics proves the existence of God. In this new book, Goswami moves beyond theory into the realm of action. He asserts that quantum thinking is striking the death blow to scientific materialism; that quantum thinking allows us to break from past bad habits and bring us into of free will and possibilities.Beginning with the question: "God is here, so what are you going to do about it?" Goswami calls for a plan of action that involves applying "quantum thinking" to a variety of societal issues. He issues a call for a spiritual economics that is concerned with our well-being rather than only our material needs; democracy that uses power to serve, instead of dominating others; education that liberates rather than shackles; and new healthy practices that restore wholeness.

    . . cheating, pride, and greed? This book is for the avid sports fan who loves Jesus. Let’s face it: Sports—with the scandals, cheating, arrogance, and more that often accompany them—are complicated to watch. How should Christian sports fans enjoy the good in the game amidst all the bad?There are books on how to worship God with our marriages, our money, and our sex lives. Books on how to “think biblically” about movies, television, and the arts. Books on how to vote and how not to vote as a Christian. But there is little thoughtful, Christ-centered writing on the subject that drives most of men’s banter with each other and consumes the bulk of their free time: sports.Learn from a Pro.Author Ted Kluck understands these complications with being a Christian sports fan—and a Christian athlete. He played professional indoor football, coached high school football, and trained as a professional wrestler.He knows how to write well about sports because of these experiences and also because he watches them (dedicatedly), and has written about them. Ted’s award-winning writing has appeared in ESPN The Magazine, Sports Spectrum magazine, and on ESPN.com’s Page 2.Written in the vein of Rick Reilly (Sports Illustrated), Chuck Klosterman (Spin, Esquire), and David Foster Wallace (A Supposedly Fun Thing I’ll Never Do Again), The Reason for Sports will both entertain and shed light on some of today’s most pertinent sports issues (race, drugs, hero worship, and more) all through a biblical lens.Enjoy His Expert and Humorous Articles.In twelve articles, Ted humorously and honestly investigates the world of sports from a Christian perspective. Through a Biblical lens, he examines topics such as:Jock ApologiesSteroidsStories about famous athletes such as Mike Tyson and Tom BradyFantasy FootballSports, film, sexuality, and humilityRacial reconciliationNot only will you be entertained as you read this book, but also you will be trained to think Christianly about many of today’s most pertinent issues in sports.“There are plenty of books about Christian athletes, and plenty of books by Christian superstars. But there is precious little writing on sports from a Christian perspective. It’s amazing really. Americans are obsessed with sports, especially men, and yet Christians haven’t done much to reflect on the good and bad of sports. That’s why I love Ted’s writing. He knows sports. He’s played sports. He’s done real sports reporting. And he’s a strong Christian who knows how to write.”Book review by Kevin DeYoung on TheGospelCoalition.comA Short Excerpt from Ted’s Introduction: Sports are a huge part of the lives of American men, including church men. Our churches have informal basketball, golf, and softball leagues. Guys talk about sports in the church lobby. Yet with all the books teaching us how to worship with our marriage, our money, our “quiet times,” and our sex lives, little is written about the subject that drives most of our banter with each other and around which much of our free time revolves.How do we worship God with this part of our lives? How do sports help us to grow in sanctification? How do we think theologically about the myriad of moral dilemmas in sports?On the pages that follow, hopefully, you’ll be able to enjoy sports with me as I try to find the good in a sports world that at times has gone bad. I’m not going to try to convince you that Mike Tyson or Ricky Williams should be your spiritual guide, or that you shouldn’t cheer for Mike Vick because he drowns puppies, or that you should cheer for all American QB Tim Tebow because he etches a Bible verse on his eye-black before every game. I’ll let you draw your own conclusions about all of these people. But I’ll invite you to begin formulating your own theology of sports with me.

    It is easy and helps parents become more successful too! Mother of five and successful entrepreneur Dani Johnson has coached and mentored tens of thousands of clients to become successful and without exception, their biggest stumbling blocks to achievement were the things they learned while they were kids. Dani is uniquely qualified to write this book because of her first hand perspective and experience as a success coach and speaker. The book will help adults discover solutions to why they have struggled throughout their lives to reach the success they desire and also show them how to groom their own kids for success in life. Grooming the Next Generation for Success is jam packed with easy-to-understand and apply principles and proven practices that give parents, and anyone involved with young people, practical ways to raise children who are successful now and will continue to be as adults. Teaching virtues such as respect, honor, obedience, and financial responsibility while young guarantees lifestyle success in adulthood. Instead of fumbling through life, success becomes a natural occurrence rather than an accident that they hopefully run into.

    Fresh, vitamin-rich fruit and vegetable juices can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start juicing today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet. Learn how to pick out the juicer that is perfect for you. Discover the nutritional benefits of each juicing ingredient, from oranges, to spinach, to wheatgrass, and find out how to create your own refreshing flavor combinations. With easy-to-follow directions and amazing recipes, Juicing for Beginners is your complete juicing bible. Juicing for Beginners will change your diet and your life with: 100 easy, tasty juicing recipes, from Pomegranate Peach Detox Blend, to Mango Tango Green Juice Tips on juicing for weight loss, including the juice fast, juice cleanse, and juice detox Introduction to 11 healthy additives, such as wheatgrass, whey powder, and aloe vera, used to increase health benefits of your juice recipes Overview of how to use juicing to fight diseases and common health ailments Detailed nutritional information charts for every juice ingredient Juicing for Beginners is the first and only juicing book you'll need to start your slimmer, healthier life.

    She explains the principles of ethical fashion, from why it matters to how to do it. Tips are offered for the aspiring green goddess—including how to knit your own scarf, seduction in eco-couture, the best places to shop for vintage sunglasses, and ethical bling. Fun facts and essential directories on every aspect of sustainable stylish living are also included. With a foreword from Lily Cole, illustrations throughout by top fashion illustrator Kat Heyes (Gucci, Calvin Klein, Vogue, and Elle) and fashion secrets from celebrity friends, Green is the New Black is the chicest, greenest survival manual around. If you want to change the world—and your wardrobe—don’t go shopping without it.

    

    In hard times, the family can be greatly helped by growing a highly productive food garden, requiring little cash outlay or watering.Currently popular intensive vegetable gardening methods are largely inappropriate to this new circumstance. Crowded raised beds require high inputs of water, fertility and organic matter, and demand large amounts of human time and effort. But, except for labor, these inputs depend on the price of oil. Prior to the 1970s, North American home food growing used more land with less labor, with wider plant spacing, with less or no irrigation, and all done with sharp hand tools. But these sustainable systems have been largely forgotten. Gardening When It Counts helps readers rediscover traditional low-input gardening methods to produce healthy food.Designed for readers with no experience and applicable to most areas in the English-speaking world except the tropics and hot deserts, this book shows that any family with access to 3-5,000 sq. ft. of garden land can halve their food costs using a growing system requiring just the odd bucketful of household waste water, perhaps two hundred dollars worth of hand tools, and about the same amount spent on supplies — working an average of two hours a day during the growing season.Steve Solomon is a well-known west coast gardener and author of five previous books, including Growing Vegetables West of the Cascades which has appeared in five editions.

    To accompany the BBC2 TV series, this book chronicles the Strawbridge family's journey from a perfectly normal life and house in the Midlands to a self-sufficient environmentally friendly dream home in the West Country. Written by the flamboyant, moustachioed, eccentric presenter, Dick the Colonel Strawbridge, this book is an inspiration to people thinking of becoming eco-friendly or even just a bit greener. Full of specially commissioned color photos and screen grabs, it is also full of practical advice, with essential addresses and contact details at the end.

    It helps to make walking for fitness part of your lifestyle and not just a fly-by-night fad. Done the right way walking a minimum of 10,000 steps a day should become a cornerstone of a fit and healthy lifestyle and this book gives a plan to make that happen.Here are just a few things that are covered in this awesome little fitness ebook:- The Origin of the 10,000 Steps Habit- How Far Is 10,000 Steps?- 13 Health Benefits of Step Walking- 4 Walking Items that can help you Get Started- Creating a Walking Plan that REALLY Works- 16 Shortcuts Hacks "Pad" Your Daily Step Count- Make your Own Warm Up and Cool Down Routines- 6 Obstacles That can Derail a Walking Habit (and Their Solutions)- Power Walking: How to Turn 10,000 Steps into a Dynamic Activity- The Importance of Injury Prevention

    Do you want to know how to grow your own food? Or how to keep bees? How to forage for edible seaweed along the shoreline, or wild greens down by the stream? Maybe you're curious about growing mushrooms or how to grow the perfect tomato. You're invited to make these skills your own. Designed to be read with a pot of tea by your elbow and a notebook beside you, Milkwood is all you need to start living a more home-grown life. From DIY projects to wild fermented recipes, the in-depth knowledge and hands-on instruction contained in these pages will have your whole family fascinated and inspired to get growing, keeping, cooking and making. Milkwood is the name of Kirsten Bradley and Nick Ritar's first farm as well as their school where anyone can learn skills for down-to-earth living. Kirsten, Nick and a team of educators offer courses on topics contained in this book as well as permaculture design, natural building and much more. Kirsten and Nick live on a small regenerative farm near Daylesford, Australia, where many things from the sprouted grain they feed their chickens to ingredients that make up dinner is homegrown.

    When federal, state, and city officials couldn't find their way to decisive action, Cowen, known for his gutsy leadership, quickly partnered with a coalition of civic, business, and nonprofit leaders looking to work around the old institutions to revitalize and transform New Orleans. This team led the charge to restore equilibrium and eventually to rebuild. For the past nine years, Cowen has continued this work, helping to bring the city of New Orleans back from the brink. The Inevitable City presents 10 principles that changed the game for this city, and, if adopted, can alter the curve for any business, endeavor, community—and perhaps even a nation.This is the story of the resurgence and reinvention of one of America's greatest cities. Ordinary citizens, empowered to actively rescue their own city after politicians and government officials failed them, have succeeded in rebuilding their world. Cowen was at the leading edge of those who articulated, shaped, and implemented a vision of transformative change that has yielded surprising social progress and economic growth: a drowned city identified with the shocking images of devastation and breakdown has transformed itself into a mecca of growth, opportunity, and hope.

    As temperatures rise--and icecaps shrink and storms lash our coastal areas into oblivion--being smart about carbon footprints, waste streams and consumer choices becomes increasingly important for all of us.Green Living, from the award-winning editors of E: The Environmental Magazine, offers a thorough, step-by-step plan for every making aspect of your life earth-friendly, from the laundry room to the kitchen: -Maintaining a healthy home-Going organic and avoiding genetically modified food-Finding a planet-friendly car-Making socially responsible investments-Using personal-care products free of damaging chemicalsWith advice on everything from planet-friendly cosmetics to home-based renewable energy, and straight talk on hemp, hybrids and hair dye, Green Living is the ideal reference for both the neophyte and the experienced environmentalist.