Carb-heavy diets lead to big-time inflammation, and inflammation leads to everything you don’t want: heart disease, obesity, diabetes, and neurodegenerative disorders like Alzheimer’s, Parkinson’s and Lou Gehrig’s disease. Neurologist David Perlmutter forks over the straight scoop in Grain Brain, laying out data to back up his claims in such a convincing presentation you’ll let go of the conviction that a slice of whole wheat bread is “good” for you.In this detailed summary, you’ll find out how foods you think are healthy, like orange juice, low-fat milk, agave nectar or whole grain pasta, set your grey matter on fire. The brain’s lack of pain receptors make it hard to tell when damage is being inflicted, and by the time brain dysfunction is diagnosed, it’s usually too late. Cutting-edge research shows dietary choices either help us or hurt us, and this summary is packed with information to help you keep your brain sharp and nimble while cultivating vital health in your body.There’s no pill or protocol to fix a faulty brain, so prevention is the best bet for keeping your marbles. Start by going over Dr. Perlmutter’s “Hazard Zone” list to determine your risk factors for developing brain disease. This comprehensive summary includes all the information you need to make wise choices today through simple, powerful course corrections.You’ll find out:•How genetics influence our ability to digest and utilize glucose-rich fuels like fruit and grain•How the demographics of a skewed ratio between fat, protein and carbohydrates affect human biochemistry•How toxic components in processed foods impact system efficiency and function•Why as many as 9 out of 10 people may be suffering from undiagnosed gluten sensitivity•How gluten has become our generation’s addictive weakness as it wreaks havoc on our “second brain,” the digestive system•Strategies for using diet therapies to eliminate gluten and sugar to relieve headaches, insomnia, depression, ADHD, and a host of other health issues, including obesity and diabetes•How misinformation about low-fat diets has contributed to ravaging the health of millions worldwide•Why adding carefully chosen high-cholesterol foods into your diet is the best plan for avoiding heart disease and preserving brain power•How eating quality fat in generous amounts can help you achieve and maintain ideal weight•How sleep deprivation and chronic stress sabotage physical and mental health•Why consistent, vigorous exercise makes you smarter•How you can drop your triglycerides, blood pressure, weight and blood sugar in just four weeks•Ways to dramatically cut your risk of developing diabetes, heart disease and neurodegenerative diseaseMake a “brain-smart” decision today by accessing the comprehensive information in this summary that allows you to identify counterproductive choices. In as little as two weeks, you can experience greater clarity of thought and better sleep, as well as a lighter body and improved digestion, and you can begin taking vital steps to establish and protect the biochemistry that will allow you to live and age gracefully.

     Lying and Dying The body of an attractive young woman is found strangled by the side of the road. There are no obvious clues to what happened, apart from the discovery of a large amount of cash concealed on her person. The brilliant, but incredibly lazy, Lieutenant Josef Slonský is put in charge of the case. When fingers start to point inwards to someone involved with police operations, Slonský is put in a difficult position. If what he suspects is true, how deep does the police corruption run? Is he willing to risk his career in his pursuit of the truth? Slaughter and Forgetting Thirty years ago a young woman was brutally slaughtered in her home. The police charged and eventually hanged a suspect in what appeared to be an open and shut case. But when a retired police officer, Edvard Holoubek comes to Lieutenant Josef Slonský with memories that have haunted him for decades, it becomes clear that everything is not as it seemed… Before Slonský can delve any further Holoubek is deliberately targeted in a hit and run. It seems someone doesn’t want the truth to come out… With memories failing and leads running cold Slonsky finds himself in a race against time to find the real killer. Death on Duty The Bosnian government has sent an alert out to the criminal division in Prague that some of their ‘most wanted’ men may have escaped into the Czech Republic. Lieutenant Josef Slonský, along with his dynamic officers, Kristýna Peiperová and Navrátil are sent to comb the backstreets and search for informers. But just as they appear to find one of the men, an undercover police officer is stabbed outside the flat they are watching, in broad daylight. Will Slonský discover how the murder was committed with no witnesses in the middle of the day? Or will his investigations lead to a Death On Duty…? THE JOSEF SLONSKÝ INVESTIGATIONS BOXSET includes the first three international crime thrillers in this detective series set in the Czech Republic: action-packed police procedurals full of suspense.

    HEBREWS 3:6 - "Christ is faithful as a son over God's house. And we are His house..."THE 'MUST-HAVE' COLLECTIONWe all need to feel the inspiring words of the Bible as much as we can, to connect with the higher powers. It helps us to give us a much need pick me up, gets us on the right path again, and helps us to become motivated and in control once more.And that's why this Bible Verse Ultimate Collection was created!THE BIGGEST COLLECTION AVAILABLEIn this wonderful collection you get over 500 fantastic Bible Verse, all specially chosen to inspire you every day, to help you achieve your goals! JEREMIAH 29:11 - "The plans I have for you," says the Lord. "They are plans for good and not for disaster, to give you a future and a hope." COMPREHENSIVE EASY TABLE OF CONTENTSThe collection has an easy to navigate Table of Contents. This makes it easy for you to jump to a section for the special inspiration you need at a specific moment. The Verse are divided into the following topics:Faith and BeliefAnxiety and WorryDepression and SadnessForgivenessAngerTemperanceCourage and Fear and Dealing with StressComfort and ConsolationThe Lord is My ShepheredDealing with Hard TimesHealingLove and JoySinPatienceHopeInspirationalPlan with God for the FutureAttitudeStrength and SupportWisdomBeautySympathyVerses of Thanksgiving and PrayerBlessingsSermon on the MountAngelsFriendshipBabies and ChildrenMothersBirthdaysEasterChristmasYOUR NEW STRENGTHImagine yourself jumping to any section and being able to receive wonderful inspiration from these powerful Verses. Imagine what you will be able to achieve...ROMANS 8:31 - "If God is for us, who can ever be against us? "DON'T MISS OUT!As you read this, you can understand why you have to have this Ultimate Bible Verse Collection, because it is the best collection you can get. At a price that is next to nothing...You already know you want the best collection you can get, so don't accept other collections that are lacking. GET THIS BIBLE VERSE ULTIMATE COLLECTION RIGHT NOW and let it start inspiring you!2 CORINTHIANS 4:16-18: "Therefore we do not lose heart.

    Scroll to the top of the page and select the buy button. Remember this Minecraft book is FREE with Kindle Unlimited!Download this book now and begin your climb to Minecraft Master!------------Tags: mods, crafting, traps, house ideas, books, xbox, diary, secrets, comics, app, mods, pc, computer, redstone, seeds

    Sherry Rupke of SwissRidge Kennels was the first breeder to deliberately cross Bernese Mountain Dogs and Poodles. Rupke loved everything about the Bernese, except for the short-lived breed’s genetic propensity for cancer. Plus it sheds. And it can be a little stubborn. Rupke decided to add Poodle to the hybrid equation to create an intelligent, lively, healthy and low- to non-shedding dog. Over the past decade, she’s built her Bernedoodle program with care to ensure that each scrupulously health-checked breeding dog has an impeccable pedigree, a calm temperament, and great conformation. Bernedoodles: A Head to Tail Guide takes readers on a journey from Rupke’s early days of breeding purebred dogs to establishing her highly successful hybrid program. This comprehensive, easy-to-read and entertaining book also covers everything you need to know about finding the right breeder and puppy, to caring for your Bernedoodle. You’ll discover the best training techniques for Bernedoodles (and any dog) from Rupke’s partner, Lucas Mucha. Anecdotes from owners of SwissRidge Bernedoodles, along with stunning photos, are likely to convince you that this fun, fun, affectionate, and allergy-friendly hybrid is the perfect companion dog.

    Cows, burros, dead animals or broken-down cars might be just around the bend—even bandidos. Tonight, the danger is crazed, drug-running gringos flying down the mountain, blowing past anything threatening their rhythm.”~Flying Into the SunIn 1979, a Mexican army truck and a small U.S.-registered airplane race toward each other on a remote airstrip in southern Mexico. Their game of chicken marks the end of a young surfer’s true-life smuggling odyssey involving midnight powwows with indigenous Zapotecs of Oaxaca, paddling kilos of marijuana across the Rio Grande on surfboards, learning to fly, and a stint in the Oaxaca State Penitentiary.Narrated by the main character, Flying Into the Sun is not just a true-crime adventure memoir. It is an introspective, coming-of-age tale that weaves through a secret Mexico and chronicles the fast-changing 1970s in the U.S. with its emergent culture of long hair and drugs, rebellious youth versus hostile law enforcement, and the music and pop themes of the times.The author worked his way up through general aviation to become a pilot for American Airlines, where he flew twenty years and retired as captain. Previous literary endeavors include publishing the insubordinate aviation tabloid Houston Air News, as well as writing stories for national and regional publications such as General Aviation News, the Portsmouth Herald and the Texas Flyer.Chapters* Prologue (Chicken)1 Mexico2 El Salvador (Bandidos)3 Costa Rica (The Brotherhood)4 Oaxaca (The Zapotecs)5 The Rio Grande6 Solo Run7 Oil Initiative8 Learning to Fly & Rainbow Weed9 Saga of the El Camino10 A New Era11 Pop12 La Carcel (Jail)13 Kilos14 La Casa Grande (The Big House)15 Escape16 Kilos Again17 The Judge18 You Will Be Free19 Disco Sucks20 What’s Your Purpose?21 Southbound with Our Ears On22 Cocaine All Around My Brain23 Volcan Orizaba24 Flying Home* Epilogue* Thanks* About the AuthorPRAISE FOR FLYING INTO THE SUN“This is fantastic!! It's going to be BIG! I see a movie!”~Chris Cantara, pilot & owner of Seaside Aviation, LLC“So many great parts in the book. Magical Mystery Tour down the mountain was excellent. The book reveals a Mexico that tourists never see.”~Eric Knight, semi-pro surfer“F****** awesome!!!!!!!!!!!”~Dave Bicknell, guitarist and software engineer“I think it's great. You are a very accomplished storyteller. As a US expat living in Mexico I found the Mexican details to be quite accurate.”~Tom Bailey, retired expat living in the Yucatán, Mexico"I just finished this book. It’s killer. I loved it. 5 stars. A true story about some wild, crazy times in the 70’s. I really felt like I was there with you. I got a bit nervous a few times. Great Read. Hate that it ended."~Sandi Syndergaard, moderator of the Original Over the Hill Hippies FB groupYup, I love books. And I'm always happy to find out about a surf/ travel book that takes me back to places I've been to, or back to a time I've missed. Flying into the Sun is a mix of both...a time before smartphone navigation in rental cars or even planes, and what more a surfboard can be used for than just riding waves...Worth a read.~thefreesurfer.com

    Her cruel boss, Craig Allen, has just trashed the presentation that she’s been slaving over. This time she’s had enough. She’s going to tear up the presentation, march back inside, and quit. She’s sick of controlling, pushy men wreaking havoc in her life.So when a mysterious stranger intervenes to ask if she’s OK, Hannah is in no mood to entertain his enquiry. She just wants to be left alone. But when she discovers that this mysterious stranger is none other than her next big client, and just looking at him sets her lust aflame, she starts to realize that she may be in over her head. Brandon’s on a mission to protect Hanna - but will he find a way to give up her control and surrender to his power?Only mature readers should download this book.

    But don't be fooled by their spooky natures. These are still the unmistakably cute chibis that every manga artist loves.Christopher Hart is the leading author of art instruction books in the U.S. His books have sold more than 6 million copies, and his titles frequently appear on the Bookscan Top 50 Art list. They also have a huge international audience, having been translated into more than 20 languages. in his more than 50 titles, he offers artists accessible, generously illustrated, and clearly written step-by-step instruction on a wide variety of how-to-draw subjects, including manga, anime, human anatomy, cartooning, comics, and animals. Visit his website: http://christopherhartbooks.com.

    When Diet is correct, Medicine is of no need'If you follow the advice given in this book you will not fall ill...As Simple As That.A few of the Eating Habits recommended in this book are;# Eating Bread made of unpolished Wheat# Eating Melon on a regular basis# Avoiding Fatty Meat# Drinking Milk by adding a little honey, and a grain of salt Want to know More?? simply scroll up and click Buy NowP.S - This Book is enrolled in 'KINDLE UNLIMITED', If you are a Kindle Unlimited Subscriber, Download this book for FREE, and I bet, you will buy it afterwards for your collection and reference.

     Steven Christopher struggles to make sense of his life after his wife abandons him and their three children to join a polygamous cult. He meets Mary Fleming at his new ward and is deeply attracted by her beauty and intelligence, but his bitter experience with marriage makes him feel unworthy and afraid to give his heart to another woman. Mary, recovering from her own failed relationship, sees something in Steven that even he doesn't realize exists, but how can he trust her? Then the first great catastrophe strikes. Steven and Mary soon find themselves in the midst of apocalyptic prophecies regarding latter-day events—both terrible and marvelous—that unfold shortly before the Second Coming of the Lord. As natural disasters, plagues, anarchy, and the collapse of the American government lead to the degradation of civilization throughout the world, a great worldwide secret combination expands its evil influence. The people of God are the only power that can stand against this evil, people like Steven and Mary—if they will accept the challenge. Join Steven and Mary as they begin a tumultuous journey for survival in a dangerous world. Gathering Storm is a compelling novel that will have you turning pages and looking into your own heart to see how you might deal with the trials ahead. Fast-paced and well-researched, Gathering Storm is not only fascinating but technically sound. As you read this exciting LDS novel, you will recognize yourself and those in your ward, and you will be amazed at how ordinary people grow to meet extraordinary challenges. Adventure, romance, tragedy, and triumph—Gathering Storm has them all! —Rachel Ann Nunes, author of Ariana and Before I Say Goodbye

    In a world that is overflowing with man's traditions, that often put a dark cloud over God's truth, you will be astonished by the answers that now await you concerning the mysteries of death.

    Learning guitar theory with no knowledge about the names of the fretboard is comparable to learning complex arithmetic equations without knowing numbers! This book will make sure you don't end up like one of those guitarists! Here is why you should learn the fretboard: Understand how notes are arranged on the fretboard Create a mind map to navigate through the fretboard Communicate the ideas you have in your head to written format or to other musicians Create various visual references to make the fretboard less daunting And lots more Why Should I buy this book? It's only fair to ask yourself this question before spending your hard-earned money on anything. Here is what you'll find inside: The whole process of learning the fretboard simplified into 5 easy steps A step by step approach which will give you results even if you are a complete beginner 35+ exercises and tips to make sure you get results as fast as humanly possible The theory behind every concept for those who need it Countless memory techniques to make the process as simple as possible Beginner friendly - no prior music experience required All this taught in less than a day! Why this book from among the 100 others? I know there are multiple books out there that teaches you the exact same things. They have a lot more reviews and have been out for longer than this book. But here is how this book is different: Unique memory techniques which cannot be found elsewhere High quality pictures and diagrams to give you the whole picture Free bonus material including fretboard diagrams, Flash cards, Reference material and lots more! Gives you results faster than any book out there! I hope that was enough reasons to make you jump onto the book! So, what are you waiting for? Scroll up and click the BUY NOW button to get access to such a goldmine!

    This fashion activity book is more than just a blank sketchpad with many additional features, including:• 420 figure templates, or fashion croquis*, in 20 fashion-forward poses to ensure your creations are proportional on the first try, saving time and energy• Templates are printed on heavy-stock pages with perforated edges for easy removal• An extensive illustrated garment glossary showing the distinguishing details between a caftan, a sheath, a maxi and so on.• A handy recommended reading section offering professional guidance• Best of all, the templates disappear when scanned or photocopied, so you'll never need to fuss with a light box or tracing paper!*A croquis is every fashion design specialist's secret weapon, and it can be yours with The Fashion Sketchpad. Designers, both aspiring and established, sketch over croquis figures to ensure their creations are proportional on the first try. Working with croquis provides a rapid-fire way to present your ideas to fashion design colleagues, admissions committees, or potential employers in a polished, professional format.If you're a fan of Project Runway, The Curated Closet, or Aimee Song's Capture Your Style, you'll love The Fashion Sketchpad.• Makes an inspiring gift for any expert or beginner fashion designer of any age• An essential tool for building a professional fashion portfolio that focuses on your striking designs

    Find out what works and what doesnt, which turbo is right for your needs, and what type of set-up will give you that extra boost. Bell shows you how to select and install the right turbo, how to prep your engine, test the systems, and integrate a turbo with EFI or carbureted engine.

    (Kind of like the Internet, but without all those annoying ads.) This groundbreaking series has been imitated time and time again but never equaled. And Uncanny is the Bathroom Readers’ Institute at their very best. Covering a wide array of topics—incredible origins, forgotten history, weird news, amazing science, dumb crooks, and more—readers of all ages will enjoy these 512 pages of the best stuff in print. Here are but a few of the uncanny topics awaiting you...The World's Weirdest Protests The Wit and Wisdom of Bill Murray Forgotten Game Shows Darth Vader's Borderline Personality Disorder, and Other Real Psychiatric Diagnoses of Fictional Characters Manly Historical Leaders and Their Manly Tattoos NASA's "Pillownaut" Experiment The Secret Lives of Squatters And much more! IBPA Benjamin Franklin Silver Award winner 2017!The World’s Weirdest ProtestsThe Wit and Wisdom of Bill MurrayForgotten Game ShowsDarth Vader’s Borderline Personality Disorder, and Other Real Psychiatric Diagnoses of Fictional CharactersManly Historical Leaders and Their Manly TattoosNASA’s "Pillownaut" ExperimentThe Secret Lives of SquattersToilets, Motorcycles, and Other Strange Things That Have Fallen From the SkyThe Origins of Apples and Oranges (and a Bunch of Other Fruits)Where to Visit Real-Life Horror Movie LocationsCooking with Mr. CoffeeOdd Alcoholic Drinks From Around the WorldThe History of the Tooth FairyZoo Escapes!And much, much more!