But their happy world is shattered when, in 1912, William takes a trip to America that ends in tragedy.

    Learn not just what to do, but why it matters- and in simple terms. Presented here is the exercise foundation to preventing the most common biomechanical dysfunctions that we all may face. Whether young or old or somewhere in between- the information in this book will help you physically function better now and throughout your life.

    Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology.Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

    Fifty-somethings just need an extra dose of inspiration to get us going! My book provides a landslide of inspiration to kickstart your very own fitness transformation, as well as my entire step-by-step journey - told with all the humor and down-to-earth honesty of an old gal on a mission! Packed with advice on how to get started, log your calorie intake and schedule your workouts, this book proves that you can accomplish any goal at any age once you have a plan.

    Or at least that's the way it's been for Slump. Since a child he had the responsibility of taking care of himself along with his younger brother and sister by any means necessary. The only thing he has ever been good at is killing, so good that the streets named him. "The Boogyman" but Slump faces a problem when he has to find out the hard way that not everyone is afraid of the Boogyman. He has one goal, get this money and get out fast. That's until his past begins to catch up to him. This classic tale by Jason Brent is sure to leave readers breathless.

    That was the first time my young heart fell out of rhythm. By senior year, we were best friends, and my unconditional love for him had awakened. By the time we finished college, I experienced my first heartbreak. He’d chosen another. Someone that wasn't me. He's still my best friend. I love him. All I need is for him to love me the way I’ve always loved him, but now I’ve embarked upon another problem... I’m falling in love with someone else. Is it too late for us? Why can’t he see me? See that I’m the only woman who can love him efficiently. Him The first time I laid eyes on her; time stopped. I vowed to never let her go and accepted the tormenting role of being her best-friend. I wanted to be her lover. I courted others unwillingly, because she sought men that weren't me. She's the air that I breathe. No one else compares to her. Am I invisible? Why can't she see me? See that I'm the only man who can fill her hollow places.

    Sixteen remarkable stories. One blockbuster space opera collection. Welcome to Galactic Frontiers, an epic anthology of space opera and military science fiction stories! From the far reaches of space to the interiors of the human soul. Journey to dystopian futures where humanity fights for survival beyond Earth against overwhelming alien forces. Travel to the galactic fringe where you either kill and get paid or die and stay broke. Experience the ethereal wonders and tragic consequences of godhood. Discover the awe of outer space and coming face to face with the unknown. Featuring contributions ranging from bestselling authors to up and coming writers, the stories in Galactic Frontiers will exhilarate and captivate, taking you to new universes and beyond! “Lori’s War” by CJ Carella “Space Cadets” by HJ Lawson “Battle Beyond Earth: Liberty” by Nick S. Thomas “Retreat: A Pike Chronicles Short Story” by G.P. Hudson “Daughters of Ayor” by David R. Bernstein “Bloodbag Suppressors” by Justin Sloan “Crash Landing” by Ken Lozito. “The Teardrop that became a Torrent” by Rachel Aukes “The Forever Family” by J.N. Chaney “Rift” by Amy DuBoff “The Embrose Contract” by C.C. Ekeke “The Trenches of Centauri Prime” by Craig Martelle “Plenty” by Jenetta Penner “Planetstrider” by Chris Fox “Tombstone” by Jay Allan. First published in 2012. “Last Survivors” by Michael G. Thomas

    Will YOU be next? What if you could build that hot “Hollywood body” without having your life revolve around it? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? What if you could eat all of the foods you actually like and do muscle-building workouts that you actually enjoy? Imagine waking up every morning, looking in the mirror, and feeling downright excited by your reflection. Imagine being able to proudly wear the clothes you really want to wear and take them off with confidence. Well, you can have all of these things, and it’s not nearly as difficult or complicated as you probably think. The Year One Challenge for Men is a workout journal companion to the bestselling men’s fitness book Bigger Leaner Stronger, and it contains a full year's worth of workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted. With this program, you can add 15 to 25 pounds of lean muscle to your frame while also shedding handfuls of unwanted body fat and doubling or even tripling your whole-body strength. And that's just year one! So, if you're ready to build lean muscle and lose stubborn fat faster than you ever thought possible, scroll up, buy this journal today and start your journey to a bigger, leaner, and stronger you!

    Building on the concepts taught in the best-selling book Running With Curves, Why You're Not Too Fat to Run and the Skinny on How to Start Today, Jill Angie gives you everything you need to finish your first race—and feel great about it—including a step-by-step training plan that takes into account all the challenges of being an overweight athlete in a size-six world.Where other training plans fail you, this book steps in and gets you to the finish line with ease, bringing out your inner runner girl and showing you that you're capable of so much more than you ever thought possible.This book is for anyone who wants to complete their first 5K. That means you don’t even have to be a runner right now. As long as you can walk for 3 miles, you will be able to do a 5K in two months. I promise. Also, this book is designed to train you to finish that 5K in a way that feels good to you, both mentally and physically. That means you can walk, run, skip, or even disco dance your way across the finish line. Now, if you’ve already done a 5K (or two… or five), this doesn’t mean you won’t get anything out of this book. Just the opposite, in fact. There is a truckload of helpful information here that will help you take your 5K performance to the next level.Praise for Not Your Average 5KJill Angie has created a 5K training plan that not only gets you to the finish line but addresses the #1 reason that many new (and experienced) runners face when taking on new challenges. Mindset. In this easy to follow program, Jill walks you through exactly what to do, when to do it, and how to get rid of self doubt, fear and anxiety known as your "inner mean girl" so that you finish strong, confident, and proud. Whether you struggle with the physical aspects, mental aspects, both or neither, this guide will have you totally prepared on race day. —Steve Carmichael, running coach and host of The RunBuzz podcast, www.RunBuzz.com"Not Your Average 5K is a highly readable and engaging book that will have you BELIEVING you can do a 5K in eight weeks and provides a roadmap with plans to accomplish it. It is authentic, thorough, and motivational from start to finish! We highly recommend this book for anyone wanting to do their first 5K." —Adam Goucher and Tim Catalano of Run The Edge, www.RunTheEdge.com

    She must now take charge of her own life if she is to ever know happiness! A Viscount’s Second Chance Henry is thrilled to have a second chance at love, but he risks losing Eleanor again when a scandal threatens to tear them apart! A Duke for Christmas Isabella did not want to end up on Charles’ doorstep, but it might be exactly what both of them need… A clean, Regency romance to warm your heart. Unexpected Earl Catherine is enamored with Lord Kerr and plans to marry him, but Lord Linton will do all he can to stop the union. Inspirational romances that will warm your heart! If you love clean and wholesome, Regency-era romances with a strong woman heroine, you will love the Hearts and Ever Afters Regency Romance Collection! Authors Note: These are clean, stand-alone romances.

     In our world today we hear a lot about self-love; a lot about embracing who you are now. But if you really love yourself and your body, you wouldn't act like you have a spare. It is never too late to love yourself enough to be healthy. WARNING IF YOU ARE SENSITIVE, DO NOT BUY THIS BOOK. It's not for you. This book is for people with thick skin who believe good health is more important than polite presentation. So if you care about getting healthy, staying fit, and doing it in a sustainable way - then consider this book your drill instructor (harsh language and all). ABOUT THE AUTHOR Alan Roberts is the founder of Every Damn Day Fitness and Co-Founder of the Damn Collective with his wife Crystal. Together, they have helped thousands of people increase the quality of their lives by coaching them to healthier habits, wisdom which they accrued through trial and error in their own lives. Originally from Pittsburgh, PA, Alan now resides in sunny, south west Florida.

    So what if her dream to be accepted as more than an internet chef is on the line. So what if the hit TV show can take her new charity from start-up to household name. Sophie can work with that. She can work with him...As long as she doesn't fall in love with him first. The Island Patriot  is a stand-alone romance complete with a happily ever after and the eighth book in the sweet and wholesome Heathcliff Family Romances series.Read all of the Heathcliff Family Romances by Julia Keanini!1. His to Save2. His to Marry3. His to Protect4. Her Favorite Risk5. Her Forever Love6. Her Perfect Mistake7. Their Second First Kiss8. The Island Patriot9. Their White Christmas

    If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature—to roll in it, get dirty, and tap into your primal self so you can experience life—in the raw, unedited and real.Margaret Schlachter is one the foremost competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be: a test of your true self. She describes first-hand her personal training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line.Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables each and every competitor to experience the maximum level of success that they are capable of.

    It’s also the epicenter of our past scandal that nearly killed me and my parents when it broke.Trust me, it made the local TV news every night for two weeks. One night, it went national.Guess who never left King City?Channing.The curb turd.As relentless as he was on the field, I would’ve thought he’d go on to play in the NFL. He never did. Knee injury. Oh, the cliche.Small pond, meet big fish.Only this fish has grown bigger than anyone ever expected, built up his own business empire. Turns out he’s better at business than he ever was at football, and that’s saying something. Despite his knee injury, he managed to keep his college football body, abs and all. Wherever he goes, it’s raining money and marriage proposals.When he finds out I’m home for the holidays, he just has to come knocking at my parents’ house bearing meaningless gifts.News flash, unless he’s hoping for an immaculate conception, he has another thing coming, and it definitely won’t be me.

    It also covers the essentials of using, cultivating, and cooking with weed; identifying pot varieties; and understanding legal and health issues. Handy and to the point, The Little Black Book of Marijuana gives you "the dope" on pot, from possible side effects and risks to medical uses and their efficacy. Learn about cannabis history and the issues around its legalization. Includes full-color photos of marijuana varieties."From cover to cover, The Little Black Book of Marijuana delivers exactly what it promises: An easy-to-read, well-researched informatively entertaining 'essential guide to the world of cannabis'....[I]f a cannabis fan was forced to choose one piece of weed-themed literature to bring with him or her to a deserted island (or even just on a long plane ride), it should probably be this one." --Seattle Weekly Blog"Calling Steve Elliott an accomplished journalist in the fields of drug policy reform and medical cannabis would be a significant understatement....[A]s far as broad-spectrum introductions go you’d be hard-pressed to find better." --4Evergreen Group