One day… I wanted to explore the US in an RV. One day… I wanted to backpack in a foreign country. None of these things were happening because it seemed impossible to fit big adventures into a nine-to-five life. Until one day it hit me. One day was not just going to happen. I had to start taking the steps to make it happen and figure out how to fit it in. I got on the internet and searched for something to inspire me. I found the Becoming Ultra project. And thus began my journey to running a 50 mile race.

    When her father started signing her up for sports teams as a way to keep his bereaved daughter busy, female athletes became some of the first women Pappas looked up to, and she became a girl with a goal: to be an Olympian. Despite setbacks and hardships, Pappas held fast to that dream, putting in the tremendous hard work, both mentally and physically, and letting nothing stand in her way until she achieved it, making her Olympic debut as a runner in 2016. Unflinching, often exuberant, and always entertaining, Bravey showcases Pappas's signature, charming voice as she reflects upon the touchstone moments in her life and the lessons that have powered her career as both an athlete and artist--chief among them, how to be brave. She faces obstacles with optimism and finds the dark moments as important to her process as the breakthroughs, from high school awkwardness to post-Olympic depression, offering valuable wisdom on the benefits of embracing what hurts, both physical and emotional. To Pappas, bravery is inward-facing; it's all in how you feel about yourself, as much about always believing in yourself as it is about running toward your goals. Pappas's experiences reveal how anyone can overcome hardship, befriend pain, celebrate victory, relish the loyalty found in teammates, and claim joy. In short: how anyone can be a bravey.

    Then, in the first game of his junior year, disaster struck in the form of a torn MCL. During rehab, James’s health continued to inexplicably deteriorate until a chest X-ray and biopsy confirmed the unthinkable: a diagnosis of Hodgkin’s lymphoma. Suddenly, it wasn’t just the dream of an NFL career that was in jeopardy; it was James’s life. Yet when he shared the news of his diagnosis publicly, James rallied family, friends, and fans, with his message of hope and courage: “Fear is a choice. I choose not to fear cancer.” In just ten words, James defined his own journey on his own terms and refused to back down from one of the most dreaded diseases known to man. Drawing strength from his faith in God and the support of his community and loved ones, James underwent treatment but continued to practice with his team despite the intense physical toll of chemotherapy. He was declared cancer-free within a year. Returning to the field in 2016, he finished his college career with a record-breaking 3,733 rushing yards and 56 touchdowns. Entering the NFL draft early, his success continued. Selected in the third round by the Pittsburgh Steelers, he quickly became one of the most beloved rookies in the league.  In Fear is a Choice, James candidly shares his experiences during his battle with cancer and beyond, encouraging readers and illustrating the spiritual truths and personal principles that got him through his darkest days. Conner’s warm, intimate, and inspiring story offers wisdom and advice for anyone who has faced adversity or the loss their dreams—and everyone who wants to learn how to tackle life’s problems with dignity, faith, and determination.

    How did a penniless artist, a young shepherd, and a playboy poet believe they could carry out such a remarkable feat of strength and endurance, smuggling the general past thousands of Nazi pursuers, with little more than their own wits and courage to guide them?  McDougall makes his way to the island to find the answer and retrace their steps, experiencing firsthand the extreme physical challenges the Resistance fighters and their local allies faced. On Crete, the birthplace of the classical Greek heroism that spawned the likes of Herakles and Odysseus, McDougall discovers the tools of the hero—natural movement, extraordinary endurance, and efficient nutrition. All of these skills, McDougall learns, are still practiced in far-flung pockets throughout the world today. More than a mystery of remarkable people and cunning schemes, Natural Born Heroes is a fascinating investigation into the lost art of the hero, taking us from the streets of London at midnight to the beaches of Brazil at dawn, from the mountains of Colorado to McDougall’s own backyard in Pennsylvania, all places where modern-day athletes are honing ancient skills so they’re ready for anything.  Just as Born to Run inspired readers to get off the treadmill, out of their shoes, and into the natural world, Natural Born Heroes will inspire them to leave the gym and take their fitness routine to nature—to climb, swim, skip, throw, and jump their way to their own heroic feats.

    Restore and grow your faith as you read about Hilary Yancey's personal journey back to God.Three months into her pregnancy with her first child, Hilary Yancey received a phone call that changed everything. As she learned the diagnosis-cleft lip and palate, a missing right eye, possible breathing complications-Hilary began to pray in earnest. Even in the midst of these findings, she prayed that God would heal her son. God could do a miracle unlike anything she had seen. Only when Hilary held her baby, Jack, in her arms for the first time did she realize God had given her something drastically different than what she had demanded. Hilary struggled to talk to God as she sat for six weeks beside Jack's crib in the NICU. She consented to surgeries and learned to care for a breathing tube and gastronomy button. In her experience with motherhood Hilary had become more familiar with the sound of her son's heart monitor than the sound of his heartbeat. Later, during surgeries and emergency trips back to the hospital with her crying, breathless boy, Hilary reproached the stranger God had become. Jack was different. Hilary was not the mother she once imagined. God was not who Hilary knew before. But she could not let go of one certainty-she could see the image of Christ in Jack's face. Slowly, through long nights of wrestling and longer nights of silence, Hilary cut a path through her old, familiar faith to the God behind it. She discovered that it is by walking out onto the water, where the firm ground gives way, that we can find him. And meeting Jesus, who rises with his scars to proclaim new life, is never what you once imagined.

    Touching, funny, and honest, In a Single Bound is the story of how a feisty little girl from Long Island became one of the world’s most famous disabled sports figures.

    Famously, Liddell would not run on Sunday because of his strict observance of the Christian sabbath, and so he did not compete in his signature event, the 100 meters, at the 1924 Paris Olympics. He was the greatest sprinter in the world at the time, and his choice not to run was ridiculed by the British Olympic committee, his fellow athletes, and most of the world press. Yet Liddell triumphed in a new event, winning the 400 meters in Paris.Liddell ran--and lived--for the glory of his God. After winning gold, he dedicated himself to missionary work. He travelled to China to work in a local school and as a missionary. He married and had children there. By the time he could see war on the horizon, Liddell put Florence, his pregnant wife, and children on a boat to Canada, while he stayed behind, his conscience compelling him to stay among the Chinese. He and thousands of other westerners were eventually interned at a Japanese work camp.Once imprisoned, Liddell did what he was born to do, practice his faith and his sport. He became the moral center of an unbearable world. He was the hardest worker in the camp, he counseled many of the other prisoners, he gave up his own meager portion of meals many days, and he organized games for the children there. He even raced again. For his ailing, malnourished body, it was all too much. Liddell died of a brain tumor just before the end of the war. His passing was mourned around the world, and his story still inspires.In the spirit of The Boys in the Boat and Unbroken, For the Glory is both a compelling narrative of athletic heroism and a gripping story of faith in the darkest circumstances.

    In this compelling story of his life, he not only shares his journey with complete honesty, but he also lays out a blueprint for change that anyone can use to to redefine what is possible.-Out There: A Story of Ultra Recovery is the story of a man who never had a chance to find out who he was. Growing up in the hardest of circumstances, poor, homeless and traveling the country in his father's pickup truck, David Clark was no stranger to the hard knocks of life. Yet, without the benefit of any formal education in his early years, he lifted himself all the way up to owning a chain of 13 retail stores by the time he was 29 years old-only to lose it all to addiction, poor choices, and tough economic breaks.In the aftermath, David started spiraling toward death, spending years eating recklessly, drinking and drugging himself-and growing farther and farther away from everyone around him. One day the thought occurred to him, "If I don't change today, I will die."David went on to completely redefine himself, his values and his very way of looking at life. He lost over 150 pounds and kept it off-not only that, but he went on to compete in some of the toughest endurance events in the world. Today David is a loving father of three and a running coach, sponsored runner, speaker, and gym owner. He dedicates his time to sharing the story of how we can all change everything about ourselves if we want to badly enough. Out There: A Story of Ultra Recovery is the unwashed and unfiltered reality of David's journey. It is brutally and unflinchingly honest-and a testament to the power of redemption and the human spirit.

    The formula works, pulling readers into Ervin’s experience of the thrill of victory and search for meaning. . . . Featuring more depth, breadth, truth, and the effects of reckless choices than found in traditional athlete biographies, this gripping account is just in time for the gear up to the Rio 2016 Olympics. Readers will understand the psyche and life of elite athletes as never before, then cheer Ervin on in his attempt to make another Olympic team.”-- Library Journal “A celebrated Olympian recounts how he rose to the top of his sport, crashed, and found redemption. . . . This book, which tells his story through a narrative that interweaves the former gold medalist’s memories with commentary by his friend and colleague Markides, reveals the extreme highs and lows that characterized Ervin’s remarkable life and career. . . . The author never flinches at revealing his less-than-perfect past, and the humility he demonstrates at coming to terms with his own egotism and personal shortcomings makes the book frequently compelling. A provocative and refreshingly honest redemption memoir.”-- Kirkus Reviews “Markides smartly combines his own journalistic account with a parallel narrative in which Ervin . . . explains his life and style. Some talents simply defy explanation, however, and Ervin may be in that category. . . . The story of his comeback at 31 (ancient for a swimmer) is rendered more amazing by the contrast with what went before.”-- Booklist "For Anthony Ervin, the stretch between his two greatest athletic achievements — two Olympic gold medals — included a suicide attempt, a period of homelessness and a stint in a rock band. Jobs found, then lost. Too much drinking, too many drugs. Depression. Confusion. And then, a kind of rebirth."-- USA Today "An inspiring, humorous and often profound biography."-- People Magazine "Anthony Ervin is a lot of things. He is an open book and a closed circuit, a body fueled by a brain, an old man with a young soul. He is the American Dream. He is, once again, improbably, an Olympic champion."-- Yahoo "[Ervin's] story is an amazing comeback tale."-- Huffington Post Every four years in the Olympic cycle the surge of national interest in swimming grows, and with it a desire to be captivated by its stars. This book tells the dramatic, surprising, and sometimes provocative path that Anthony Ervin has taken to become one of those captivating Olympic heroes. Not your typical sports memoir, Chasing Water also contains arresting black-and-white drawings and a graphic story extra, as well as an inventive and mercurial narrative style that morphs chapter by chapter to reflect Ervin's restless, multifaceted life.Ervin won a gold medal at the 2000 Sydney Olympic Games at the age of nineteen. He is an athlete branded with a slew of titles including being the first US Olympic swimmer of African American descent, along with Jewish heritage, who also grew up with Tourette's syndrome. He shocked the sporting world by retiring soon after claiming two world titles following the 2000 Olympics. Auctioning off his gold medal for charity, he set off on a part spiritual quest, part self-destructive bender that involved Zen temples, fast motorcycles, tattoo parlors, and rock 'n' roll bands. Then Ervin resurfaced in 2012 to not only make the US Olympic team twelve years after his first appearance, but to continue his career by swimming faster than ever before.

    It was an unforgettable scene. Dina Matos McGreevey, an attractive woman in her mid-thirties, wife, mother, and First Lady of the state of New Jersey, watched silently as her husband, then New Jersey Governor Jim McGreevey, resigned his office with the revelation that he was a "gay American." The picture of grace and loyalty, perfectly composed in her pale blue suit, Dina Matos McGreevey gave no sign of the tangled mixture of fear, sorrow, and anger she felt that day, no hint of the devastation that was to come. Since then she has been asked repeatedly about the nature of her marriage, about what she knew and when she knew it. Since then, she has remained silent. Until now. Speaking up at last, Dina Matos McGreevey here recounts the details of her marriage to Jim McGreevey. What emerges is a tale of love and betrayal, of heartbreak and scandal . . . and, ultimately, hope. It all began with so much promise. Dina Matos was a responsible and civic-minded young woman who fell in love with the passion of political action. When Jim McGreevey walked into her life, he appeared to be a kind and loving man, someone with whom she could build a life based on shared ideals, a strong spiritual commitment, and a desire to make a difference in the world. Beyond their initial chemistry, Dina Matos was attracted by Jim McGreevey's principles and his unwavering devotion to his work. She didn't know that his life, and thus their marriage, were built on a foundation of lies; that his past was littered with casual sexual encounters in seedy bookstores and public parks; or that, by his own admission, he began an adulterous affair with another man while she was in the hospital awaiting the birth of their child. "Could I have known," she asks. "How could I have known?" With scalding honesty, she tells of her life with the former governor, of the politics and public service that brought them together, and the lies that tore them apart. Here is a story of a marriage that was anything but happily-ever-after, told by a strong and resilient woman who can, and finally will, speak for herself.

    Through a lifetime of research, he has developed key scientific concepts in sport that have not only redefined the way elite athletes and teams approach their professions, but challenged conventional global thinking in these areas.In this new and updated edition of Challenging Beliefs, Noakes gives his views on everything from overtraining, banned substances and the dangers of rugby to the sports-drink industry, and children and sport, debunking a few sporting myths in the process. Stories and case studies of the teams and athletes with whom he has worked are also included. In providing an intimate look at the golden threads running through Noakes's life and career, this truly fascinating book reveals the groundbreaking theories and principles generated by one of the greatest minds in the history of sports science.

    With a pastor father and a stay-at-home mother, her 1960s southern upbringing was bucolic--even enviable. But when her brother, only seventeen, died in a waterskiing accident, the slow unraveling of her perfect family began. Though grief overwhelmed the family, twenty-year-old Galli forged onward with her life plans--marriage, career, and raising a family of her own--one she hoped would be as idyllic as the family she once knew. But life had less than ideal plans in store. There was her son's degenerative, undiagnosed disease and subsequent death; followed by her daughter's autism diagnosis; her separation; and then, nine days after the divorce was final, the onset of the transverse myelitis that would leave Galli paralyzed from the waist down. Despite such unspeakable tragedy, Galli maintained her belief in family, in faith, in loving unconditionally, and in learning to not only accept, but also embrace a life that had veered down a path far different from the one she had envisioned. At once heartbreaking and inspiring, Rethinking Possible is a story about the power of love over loss and the choices we all make that shape our lives --especially when forced to confront the unimaginable.

    Then he had a miracle playoff run with the Denver Broncos before being traded to the New York Jets. After one season he was cut by New York. Next he was signed by the New England Patriots then let go after training camp—a scenario that repeated itself the following summer with the Philadelphia Eagles. Tim Tebow has achieved big victories and plunged the depths of failure, all while never letting go of his faith, even in the face of doubt and disappointment. In Shaken he explains why neither the highs nor the lows of his life can define him—and he reveals how you, too, can find confidence in your identity and know who you are. In revealing passages, Tebow pulls back the curtain on his life, sharing the vulnerable moments of his career that have shaken him to his core—while also teaching the biblical principles that will enable you to keep the faith, no matter what comes your way.

    You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    Take it from me.Thin people think it sucks too but they don’t have an ass like mine or twin double-D’s to control.My name is Kristina Burkey and this is my book. It started as my blog when I was training for the Boston Marathon in 2011. It became a grown-up book after I had crossed that most prestigious of finish lines and wondered to myself, “Well, NOW what?”You see, most people take a few years to build up to a marathon. Boston was my fourth race EVER inside of 2 years. I guess I jumped ahead. So I went back. And I did my first 5k a year later. Then a 10k. Then I tried to get faster so I wasn’t always looking at everyone’s back or being followed by a giant bus ordered to pick up the people who can’t finish.Confessions of a Fat Marathoner is my journey through a lifetime of being overweight and my decision to change my fate. In these pages I run, I eat, I complain. I learn about running, I push my fat body past its comfort zone (WAY past). I remove the limitations I was only putting on myself, and I dig around to try and find the reason why I was hanging onto the weight. Now don’t get all excited. This isn’t one of those books. I’m still fat. Sometimes there’s more to a journey like mine than just getting “fat to fit.”Also, if you think this is another piece of inspirational fluff, think again. Along with all my stories about the weird crap (and occasional wild animal) I see while I’m on training runs and the odd people I meet, I will randomly go off on subjects like, “Why don’t they make exercise clothes for fat people? Don’t we need them the most?” and “Why are you snooty salesgirls so rude to me? So what if you think I can’t fit in your clothes? Are you or are you not still getting your paycheck?” and the unfortunate practice of prejudice.Plus, there is the deliciously cringe-worthy subject of the truth about running. Every smelly, sweaty, steaming, gory, squishy, burning detail. It’s all here. You’re welcome. So grab your favorite snack, find a fresh, un-used Port-o-Potty, strap in and read my adventures. They say a journey of 1,000 miles (or 26.2) starts with a single step.Here’s mine.