Here are the top five ways to use food to boost your metabolism and drop the pounds.* Choose foods that are high in protein and low in unhealthy fats.* Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in particular.* Choose foods that are high in fiber, as these foods require the body to expend more energy in the digestive process.* Choose spicy foods.* Choose foods that are high in minerals like calcium.Foods that fit into these five categories will often be very useful in helping you boost your metabolism and lose weight. As you will see in this book, the best metabolism boosting foods will sometimes even meet more than one of the five criteria.Our health researchers selected the 101 best foods for helping you boost your metabolism. Through making the proper food choices, you should have no trouble losing even the most stubborn weight. The food selections that you will read about in this book were not picked randomly, but instead were chosen for a variety of specific reasons. We not only looked for foods that successfully boost metabolism, but also we looked for foods that are simultaneously nutritious.

    air can pass through them if a child ever swallows one? In these 1144 facts you're going to learn more than you learnt from all your high school teachers combined. It's full of interesting information that you can whip out in any conversation. You'll never be lost for words and always have the perfect ice breaker. ★★You're going to learn more about the world you live in & some of the topics include:★★-Science-Economics-Human Anatomy-Space-Animal Species-Many, Many More!What’re you waiting for? Knowledge is power! Come on in and we’ll delve into the interesting and fascinating facts about the world around us. Scroll up and click the ‘add to cart’ button now!Get the e-book absolutely FREE when you get the paperback!

    The first three books in this exciting series see Kane and Alton on the hunt for killers preying on the small American town of Black Rock Falls. Don’t Tell a Soul: The floor was stone cold on her bare skin. Her heart pounded in her chest. ‘Not a soul knows where I am,’ she thought as she took in the darkness around her. And then she heard his footsteps…When Detective Jenna Alton and her new deputy David Kane move to the remote town of Black Rock Falls, they soon discover this is anything but a quiet little town. As visitors to the town are reported missing and a body is found stuffed into a barrel at the local dump, Kane and Alton know they have a serial killer on the loose. Bring Me Flowers: She’d walked this way hundreds of times before. She knew every twist and turn. She didn’t know this was the last time she’d ever walk this path.The body of schoolgirl Felicity Parker is found in a forest carefully laid out with nothing but a freshly picked bunch of flowers next to her lifeless form. As more schoolgirls are murdered, Kane and Alton must rush to find the killer before more girls are taken. Follow Me Home: Her bare arms are scratched and bleeding as she runs through the forest. The light fades behind her but she must keep running. She knows what will happen to her if she stops…Kane and Alton are called to an empty house where the body of Amos Price lies in a pool of his own blood. As they begin to unpick the life of the reclusive victim, they uncover a disturbing link between Price and the disappearance of several young girls many years before. And as they come close to finding out who is behind Price’s murder, the killer turns their sights on Kane and Alton.

    Fortunately (or unfortunately?) losing her comfortable office job was the perfect opportunity to do exactly that. At 28 years old, single, unattached, and now unemployed, she took her 2015 Yamaha FZ-07 and built the nimble sport bike into a make-shift adventure motorcycle. She packed it full of camping gear, and set off on an adventure that she had always dreamed about. The problem? Tiffani had scarcely traveled outside her long-time home in Los Angeles, let alone with nothing but a tent and hope to keep her safe. Chronicles of a Motorcycle Gypsy is an inspiring tale of confronting fears, insecurities, and self doubts for the sake of following your heart, all while discovering the many wonders of the 49 continental United States. Tiffani encounters some of the best and worst of humanity, meets a friend that eventually makes her journey a little less lonely, and puts all of her riding skills to the test, struggling with everything from her first time riding a sport bike in deep sand to getting caught in a blizzard in the Colorado mountains. It's a big world outside the racetrack! Originally published as a Travelogue in Motorcyclist Magazine as Girl Meets World, this full length memoir contains the untold stories and the details that were a little too racy for the blog. If you loved Ewan McGregor and Charlie Boorman's Long Way Round and Ted Simon's Jupiter's Travels, you'll love Chronicles of a Motorcycle Gypsy!

    Working as yacht delivery crew. Near shipwreck on Spain's 'Costa da Morte'- the Coast Of Death. Fire onboard in the Atlantic. Engine failure in the Mediterranean. Then he decides to sail his own tiny boat across the Bay of Biscay.It doesn't go well.This is a book not just about sailing but about life. It's about what happens at the very limits of physical, emotional, and mental capacity.Ultimately it's about how personal tragedy led to a life-changing discovery - The realisation that hidden deep inside of us all is the perseverance and passion needed for achieving long-term goals.It's a book that might just start you on your own Foolish Voyage.WHAT READERS ARE SAYING"I really enjoyed this book. I started reading it for the "sailing adventure" aspect....but ended up getting so much more out of it." B.RICH"First book I've read in years that I literally couldn't put down - great story." AMAZON CUSTOMER"Simple honesty of the best and rarest kind. If this book were a bell it would ring loud and sweetly and our hearts would resonate just as sweetly, just as poignantly. This book is the story we need to hear. A story of hope, of failure and the truths that only failure brings, and of hope regained and triumph on one's own terms." KEN STEPHENS"I read it in one sitting, and if there's an ounce of longing for freedom and adventure left in your heart, so will you." BORDER CORSAIR"I have a feeling reading Neil's book will be a life changer for me. He is right, there is more to life than this." R.N.SCOTT

    Strong, dark, and flavorful. However, while most women were trying to drink the entire coffee pot, Mac was more of a Keurig kind of girl, opting to have frivolous casual flings as opposed to meaningful relationships. While attending one of her best friends’ weddings—in a moment influenced by too many mojitos—the Feng-Shui consultant foolishly agrees to a pact; to marry within the next year. Her friends don’t think she’s going to go through with it. Honestly, Mac is uneasy about the entire idea. But she doesn’t mind cuddling up with the most mouth-watering cup of coffee she sees in the meantime… the best man, Alexander Carter. Alex is successful, talented, devastatingly handsome, and surprisingly celibate. At least, he was, until a beautiful bombshell rocked his world before leaving him with nothing more than a piece of paper with a kiss on it in her wake. It’s not that the CEO of an environmental engineer firm minds being used, but typically, if a woman wants him for only sex, he at least takes her to dinner first. Imagine his surprise when that same feisty vixen is placed into his life again, and as expected, she seems to be wearing her running shoes. Yet, this time, Alex is ready for the temptress. A little fun and games never hurt anyone, right? Unless fun and games starts looking a whole lot like promises and forever.

    Regularly priced at $9.99. Read on your PC, Mac, smart phone, tablet or Kindle device Beer starts her story by remembering a fellow nurse who illegally bought an onion to feed to a dying Russian soldier. Beer explains that she, a nurse's aide, could have caused trouble for her fellow nurse because the Nazi regime frowned upon forming friendships with prisoners, with people who were not Nordic Aryans, and because the onion was a rare commodity by 1943 and it was illegal to buy via a black market. Beer explains that many of the other nurses would have caused trouble for the one with the onion because they bought into the propaganda, truly believing that they were better than the foreign prisoners they served. Instead of bartering for food to give to the injured prisoners, they were more likely to steal food from the prisoners, to bring that food home so the nurses could feed their own hungry families. Most of the prisoners in Brandenburg were not actually injured in war but injured in their servitude; having been conquered, they were forced to work in factories full of industrial accidents. Beer explains that she was transferred from this ward of injured prisoners to work in the maternity ward because someone tattled on her, saying she was too friendly with the foreigners. Informers to the Gestapo were everywhere; the nurse with the onion could have easily been seen by an informant and punished. Before the war, Beer was a law student in Austria, but as the war grew and Germany spread, her name was put on a wanted list. To avoid persecution, she became a "U-boat," a Jewish person living with a secret identity in the heart of Germany. Here Is A Preview Of What You'll Learn When You Download Your Copy Today How World War 2 Changed Daily Life For Millions The Reason Why Hitler Systematically Targeted Certain Groups Of People Learn How One Jewish Woman Outsmarted The Nazi's Download Your Copy Today! The contents of this book are easily worth over $9.99, but for a limited time you can download a summary and analysis of "The Nazi officers Wife" by Edith Hahn beer for a special discounted price of only $2.99"

    Her trust issues have made her vow to swear off relationships completely, but deep down she knows her heart is in need of a good man. 
 The once perfect relationship Keyon Jones shared with his ex-girlfriend changed dramatically overnight and left him with a broken heart and a promise to be a player for the rest of his days, but whether he wants to admit it or not, deep down he knows he is in need of a woman who will love him and never leave. 
 Sounds like they’re the perfect match, doesn’t it? 
Too bad getting together won’t be an easy task for the two. 
Bria and Keyon’s broken hearts and trust issues limit their wills to love again and leave them with the choice to love or to lose each other. Which one will they choose?

    All the humans outside the Compound have either been killed or turned. Those living inside are starving. Everything else lies in ruin. The future has changed. And so has Eve. Will she be strong enough to stop Victor and Kael before they destroy them all? Or will she become the monster foretold in the past, and singlehandedly usher in a new age of terror?

    Now fans can relive the story of the Diamond family in this second deluxe edition, containing books four and five.The Diamond family has survived murder, deceit, and betrayal. Through it all, they're still standing tall, and a new era has begun. After a failed attempt on her life, Breeze has moved into the queen's position by Zyir's side. Zyir has taken over the empire and locked down Miami's streets. He has the world in his palms, but there is always new blood ready to overthrow the throne. Young Carter has retired and moved away from the madness--that is, until he gets an unexpected visitor at his home. This person shakes up the whole family, causing chaos that threatens to bring down the Cartel for good. When a Boeing 747 drops out of the sky with the men of The Cartel aboard, the women of the family have to step into their own. With the federal government on their heels and the family on the brink of destruction, a female dynasty is born. After the government's case is thwarted, the ladies plan to take the family legit. They head west to establish a new endeavor, but with new territory comes new problems. The Carter family name doesn't ring as loud as it did in Miami. It's a new set of gangsters, a new set of rules, as the Cartel finds problems with an Arabic millionaire. Even as the new Cartel struggles to go legit, trouble always finds a way into the family's circle. Larceny, deceit, and murder are all in the cards.

    Then she meets Trey, a handsome and well dressed cat with hood swagger. When Trey tells Chloe that he is pursuing a degree in psychology, Chloe thinks she has finally met someone who has his head screwed on right. But as Chloe’s flirtation with Trey intensifies, secrets are revealed and she finds that she’s playing with fire, in Tracy Brown's Flirting with Disaster.*First published in the 2009 anthology Flirt.

     Gage Jordan is a decorated solider discharged from the army after fourteen years due to a physical injury, but the emotional scars are far worse than anything he’s rehabbed from. He has a great job lined up and a mass of support from his family, but something is missing and he’s starting to feel like it’s Raine. Gage thought his wounded heart had issues, but Raine’s pain is much deeper. If something doesn’t give soon they will never have a chance at love. Can he convince her to see that “hope” and faith are the balm she needs to heal her hurting soul?

    Here, historian Alexander Ivanov reveals their fears and betrayals, privilege and debauchery, conspiracies and rivalries, love and tragedy as they forged Russia into one of the world's greatest empires. No ruler in history has embodied the oppressive domination of these rulers more vividly than Alexander Ivanov's opening subject, Tsar Ivan IV, the first of all the Russian tsars, known to history as Ivan the Terrible. Although a gifted ruler who did much to unite and improve the conditions in his primitive country, Ivan was also a notorious sadist who delighted in torturing and murdering anyone who displeased him. Ivan's death in 1584 ushered in the Time of Troubles, thirty-five years of famine, plague, and war that crippled the nation. A series of rulers attempted to cope with the devastation, beginning with Ivan's successor Boris Godunov. Finally, grasping for stability, Russia's nobles begged young Michael Romanov, the great-nephew of Ivan's beloved wife Anastasia, to take the throne. Michael successfully united the war-torn and ravaged nation and founded a dynasty that would rule for 300 years. The Romanov line produced Russia's most brilliant yet most unconventional sovereign: Peter the Great, a towering figure of a man whose restless, creative mind led him on an inexorable quest to modernize and civilize the still backward nation. The reforms he enacted so enraged nobles and peasants alike that Peter had to quash a series of rebellions to keep his crown. Ruthlessly stifling dissent and massacring rebels, he ultimately cowed the Russian people into submission, achieving a legacy that nearly equaled his ambitions. It was left to a woman - and a foreigner, at that - to lead the nation further out of the darkness. German princess Sophie Friederike Auguste of Anhalt-Zerbst, known to the world as Catherine the Great, absorbed the principles of the eighteenth-century Enlightenment and applied them to a country built on the backs of millions of serfs. However ineffective some of her policies, in the end, she made Russia a major player on the European stage. Serfdom was finally abolished in the nineteenth century, but it would be decades before Russian peasants could own land of their own and learn to farm it productively. The boyars and tsars clung to power until the Bolshevik revolution of 1917. The sad fate of the last tsar, Nicholas II, and his family, marked the end of the absolute power that Ivan the Terrible had so exploited. The abuses would continue but under a new and drastically different form of government.

    But who is the real Sarah Millican? For the first time, journalist Tina Campanella gives you the full story of the British Comedy Award winner's astonishing rise to fame. After he husband unexpectedly left her in 2004, Sarah Millican moved back in with her parents and found solace in a series of writing workshops. And it wasn't long before she made the move from writing to performing, drawing on the pain of her recent break-up. She had never even been inside a comedy club when she first stepped onto a stage, microphone in hand. But her emotionally revealing stand-up instantly won the hearts of her audience. Sarah's debut solo show at the famous Edinburgh Fringe Festival won her the 2008 if.comedy Best Newcomer Award causing a stir among the seasoned reviewers and judges. With appearances on 8 out of 10 Cats, QI, Never Mind the Buzzcocks and Mock The Week quickly cementing her status as a household name, the country watched, and laughed, as her star continued to rise. And she was rewarded with her own show, The Sarah Millican Television Programme, which combines telly inspired stand-up and unique interviews with her celeb heroes. It's been quite a journey for the giggly Geordie. In this revealing new book you'll find everything you need to know about how this once shy girl became one of the country's funniest women.

    Colin draws back the curtain on his own chic, passionate, 120-miles-per-hour life, revealing how to create and entertain in an inviting home, garner respect in the workplace, and travel with ease and comfort. No matter how or where you live, or whatever your personal style may be, Colin Cowie Chic will place you on the fast track to experiencing life to the fullest. This immensely practical handbook offers step-by-step instructions on everything from workplace etiquette to the art of no-sweat, fuss-free travel. Colin also takes the guesswork out of navigating today’s social situations with the kind of charm and confidence that will get you invited back anywhere you want! The invaluable details he shares include:Home:Essential comforts for every roomKitchen decorating ideasStorage and organization shortcutsKnow-how for being or hosting a guestEntertaining: A wine-and-cheese primerOptions for stunning table settingsA no-fail hangover cure Travel:Unbeatable jet-lag remediesRoad-trip guidelinesA must-have packing listWork:Tips for motivating employees and coworkersDesk etiquette for the officeAnd much more!Packed with detailed lists, gorgeous photographs, and helpful illustrations, this is the only guidebook you’ll ever need to live a beautiful, elegant life (as you should!).