Domestic violence. Professionally angry TV and radio commentators. We’re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His transformation can be summarized in a simple parable: Imagine you are circling a crowded parking lot when, just as you spot a space, another driver races ahead and takes it. Easy to imagine the rage. But now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. The anger dissolves into bemusement. What really changed? You—your perspective.Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Edmiston have created an interactive book that helps readers change perspective, step by step, so that they can replace the anger in their lives with a newfound happiness. Based on the successful anger management program Scheff created, The Cow in the Parking Lot shows how anger is based on unmet demands, and introduces the four most common types—Important and Reasonable (you want love from your partner); Reasonable but Unimportant (you didn’t get that seat in the restaurant window); Irrational (you want respect from a stranger); and the Impossible (you want someone to fix everything wrong in your life).Scheff and Edmiston show how, once we identify our real unmet demands we can dissolve the anger; how, once we understand our "buttons," we can change what happens when they’re pushed. He shows how to laugh at ourselves—a powerful early step in changing angry behavior. By the end, as the reader continues to observe and fill in the exercises honestly, it won’t matter who takes that parking space—only you can make yourself angry.

    A FINALIST and highly recommended!’ The Wishing Shelf Book AwardsA young homeless boy. An old man who had lost everything. An unlikely friendship that brought healing to both.Ben doesn’t know what to think when a homeless boy shows up late one night behind Angelo’s Bakery where he works as a handyman. He’d seen his share of suffering humanity on the streets of Philadelphia, but there was something about this boy—so young, so vulnerable. Pushing sixty and feeling as if his life has no purpose, Ben struggles with his own problems. A recovering alcoholic, he is gripped with remorse over the loss of his wife and son, but determined to stay sober. Twelve-year-old Aden starts to run when an old man comes out of Angelo’s Bakery and catches him hiding, but something about the man draws Aden to him. Terrified and naive to life on the streets, Aden was forced to forge his own survival in the face of dangerous predators and violence after his mother abandoned him almost a year ago. Can Aden trust the gentle old man who offers him food and a hand of friendship? Will Ben be able to forgive himself and look for his son? While You Walked By delivers a heartfelt, coming-of-age story about the hope that can be found even in the most desperate circumstances.

    Evelyn is known for her culinary skills and orchestrating every charity event that crosses her path. Donna runs the Parker General Store that has been in their family for generations.Their daughters, Olivia and Heather, are more than cousins, they are best friends and know all of each other’s secrets. Or do they?Donna’s daughter, Olivia, helps out at the store and has big plans for it—if Donna would ever give her a chance to implement any of them.Evelyn’s daughter, Heather, is a well-known illustrator who pops into town now and again—just what is she hiding from?Then there is the matriarch of the family, Patricia. She’s rather—difficult.Throw in gossipy Jenkins twins and the grand re-opening of The Cabot Hotel for a series full of delightful twists and turns.Read the heartwarming saga of The Parker Women, their friends, and family in the new Moonbeam Bay series.And if you’re familiar with Kay Correll’s other books? Camille Montgomery is in book one of this series and just wait to see what happens with her!MOONBEAM BAY - the seriesThe Parker Women - Book OneThe Parker Cafe - Book TwoA Heather Parker Original - Book ThreeThe Parker Family Secret - Book FourGrace Parker’s Peach Pie - Book FiveThe Perks of Being a Parker - Book Six

    What was once ridiculed and dismissed is now being confirmed again and again as Icke, a figure of fun for so long, is acknowledged as a man way ahead of his time.

    Fearless, unorthodox, and irreverent scholar and activist Jay Michaelson shows how meditation and mindfulness have moved from ashrams and self-help groups to classrooms and hospitals, and offers unusually straight talk about the “Big E”— enlightenment. Michaelson introduces us to maverick brainhackers, postmodern Buddhist monks, and cutting-edge neuroscientists and shares his own stories of months-long silent retreats, powerful mystical experiences, and many pitfalls along the way. Evolving Dharma is a must-read for the next-generation meditator, the spiritually cynical, and the curious adventurer in all of us.

    

    Fighting against your opponent and fighting against your own inner demons become one in the same. Those who survive both in and out of the ring are beloved worldwide, and those who do not spiral downward into drugs, prison, and even murder. This title tells the legendary tale of Johnny Tapia's life.

    Dream Yoga brings the best from modern science and Tibetan wisdom to offer you this extraordinary opportunity. With expert guidance you'll learn everything you need to know to penetrate the mysteries of the night, including:Meditations for calming and clarifying your mind• How to have lucid dream states naturally using Tibetan practices and contemporary dream induction techniques• Practical tips for overcoming common obstacles, enhancing dream recall, working with nightmares, and gleaning insights from your dreams• Bringing your skills together to explore the deepest dimensions of awakened consciousnessEach night you touch into the possibility of enlightenment. With Dream Yoga you will emerge from the darkness of ignorance into the luminous experience of awakening—in every moment, day or night.

    Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don’t seem to get it, dating, and friends who drive you crazy, it’s no wonder. But here's the good news! If you learn a few strategies for getting stress under control now, you’ll have the skills you need to deal with problems and difficult feelings that life sends your way—in high school and beyond.The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what’s happening now.If you’re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a way to move from “I'm powerless” thinking to “I can do it!” thinking.Hundreds of teens in mindfulness-based stress reduction classes have used activities like the ones in this book, and here is what some of them have said:“I have learned to let things go and move on from bad experiences.”“I felt that the coping skills learned are easy enough and effective enough to be used when I need. I now feel at the very least that I have the ability to reduce my stress.”“I learned new and different ways to stay relaxed and how to deal with stress and now I don’t worry much.”If they can do it, so can you! By practicing the skills outlined in this workbook, you'll be well on your way to developing lasting resilience and a new kind of strength—one that comes from within. Why not get started today?

    The text describes the Four Foundation Practices that all practitioners of Vajrayana Buddhism must complete. The nature of impermanence, the effects of karma, the development of an enlightened attitude, and devotion to the guru are among the subjects treated in this book. Three eminent contemporary Tibetan Buddhist masters—Kalu Rinpoche, Deshung Rinpoche, and Chögyam Trungpa Rinpoche—explain the significance of The Torch of Certainty for modern-day students and practitioners of Tibetan Buddhism.

     The Dalai Lama: His Essential Wisdom is a collection of hundreds of inspiring quotations from His Holiness. The selections are drawn largely from his writings, teachings, interviews, speeches, and other statements made during the course of his more than forty-eight years as the exiled spiritual leader of the Tibetan people. In these excerpts, the Dalai Lama reflects with wisdom that is both profound and down to earth upon the need for compassion and kindness, the search for happiness, the way to peace, the meaning of pain and suffering, the role of religion, the power of meditation, and the challenges of life in the modern world. In other selections, His Holiness recalls his singular childhood and the turmoil surrounding the Communist takeover of Tibet. Brimming with warmth, humor, and practical advice, the selections gathered here powerfully illuminate why His Holiness the Dalai Lama is beloved the world over for his timeless wisdom for all humanity. “I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life.” “Anger and hatred are our real enemies. They are the forces we most need to confront and defeat, not the temporary ‘enemies’ who appear intermittently throughout our life. And unless we train our minds to reduce their negative force, they will continue to disturb us and disrupt our attempts to develop a calm mind.” “Everybody loves to talk about calm and peace whether in a family, national, or international context, but without inner peace how can we make real peace? World peace through hatred and force is impossible.” “This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” —His Holiness the Dalai Lama

    If you've been waiting to read about the notorious Winters family, this collection is for you! The Billionaire's Pet Abigail I was in big trouble. The biggest. Running out of time, I turned to him. Jacob Winters promised he'd solve all my problems. All I had to do was become his pet. With some men, that kind of deal might have been a nightmare. Jacob Winters was a dream come true. I was raised to be a lady, not a man's plaything. But with Jacob, I almost had it all; pleasure like I'd never known and protection from the danger stalking me. Was it greedy to want more? I had his body, but I wanted his heart. Jacob I'd wanted Abigail for years, I won't deny it. But I don't pursue married women, and her husband was a disaster waiting to happen. Everything about Abigail warned me to steer clear, including the lady herself. Some women might cheat, but not her. Abigail was too noble for her own good. Beautiful and untouchable. Then her husband was murdered and every dark shadow he'd held back came after Abigail at once. She was on the run, and I was the only man who could save her. Abigail was mine. I didn't want a girlfriend. I definitely didn't need a wife. I just wanted her. In my home. In my bed. I was going to own every inch of her elegantly curved body. I'd keep her for as long as I wanted her, and then we'd both walk away. What could possibly go wrong? The Billionaire's Promise For two years I held Vance Winters off… Right up until the day my fiancé dumped me for his mistress and Vance kissed me senseless. Vance Winters was six feet of dangerously beautiful mayhem. Wicked blue eyes, tousled blond hair, and golden skin covered in tattoos. Trouble. I should have taken one look and run in the other direction. I should have told him to take his job offer and shove it up his tight, perfect ass. I won’t lie. One touch of Vance’s mouth to mine was better than all four years with my ex. I was tempted. Tempted, but not stupid. How many women had I escorted from his bed in the two years I’d worked for him? Vance didn’t do commitment and I’d been tossed aside one time too many. There was no way I was going to throw my broken heart at his feet, even if I suspected the sex might be worth it. Then she showed up. Rosalie. Only three months old, and she changed both of our lives in an instant. I could resist Vance when he was just my billionaire playboy boss. But could I keep my heart safe as I watched him fall in love with his daughter? The Rebel Billionaire We said we could do casual. We swore we wouldn’t fall in love. We lied. Charlie I didn’t buy my house just so I could stare at the guy next door. I swear. It’s not my fault he mows the lawn with his shirt off. His tattooed muscles are an eye magnet. I can’t look away. The first kiss is an accident. One taste and I have to have more. We were supposed to keep it casual. When a client comes after me for turning him into the FBI, Lucas swears he’ll keep me safe. I’m not supposed to fall in love with him. I’m walking straight into broken heart and I can’t stop myself. Lucas My new neighbor is a nightmare. Or a wet dream. Charlotte Winters, the crown princess of the Winters clan. It shouldn’t be hard to keep my distance.

    They have supported each other through difficult and happy times over the years, and now hope for the best holiday season ever. With a Christmas baby on the way, and now confined to her bed, Kyla is hoping that her pregnancy goes without a hitch. Meanwhile, Jude is juggling raising her rambunctious toddler all while managing Island Thyme Café; and at the height of her B&B’s seasonal rush, Lily is faced with a last minute change that could threaten to derail all of their holiday plans. This holiday season, enjoy the most wonderful time of year with the residents of Madrona Island in this heartwarming novella from the Amazon Bestselling author of The Guestbook. This Christmas story takes place a few years after the end of the third book, Island Thyme Cafe, in the Madrona Island series. However, this book can be read as a standalone.