The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind.  In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real word of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.

    It also contains subject matter included on tests given by the National Institute for Automotive Service Excellence (ASE) for engine repair and engine machinists.

     Bear Cop. (Enforcer Bears #1). A BBW baker with a troubled past + a protective bear shifter cop with a secret of his own + an accident that leaves them stranded in the wilderness = one untamed romance! Curvy Eve Connolly is a baker with a secret. Ten years ago she took on a fake name and fled to the small town of Linden Creek. Everyone loves her cupcakes, but she's given up on love for herself. But when she meets sexy Chris Anders, the new cop in town, she can't deny their sizzling attraction. But what will he think of her if he learns who she really is? Bear cop Chris Anders loves his job, and the small town of Linden Creek seems like the perfect place for his bear to settle down at last. But just when he'd given up hope that he'd ever find love, he walked into a bakery and instantly recognized Eve as his fated mate. When a car crash leaves them stranded in the wilderness together, they must face their passion while fighting for their lives. Can Eve love a man with a bear-shaped secret? And can Chris protect Eve when her past finally catches up with her? Hunter Bear. (Enforcer Bears #2). A BBW artist who fears she's lost her muse + a scarred, reclusive bear shifter hunting danger + a mysterious treasure map = one adventurous romance! Curvy artist Cleo Waters has inherited an old house by a lake in Linden Creek. With her old life in ruins, she wants to take a break in the lonely forests, restoring the house her grandmother lived in. She didn't expect that it would come with a secret treasure map — or a sexy, naked man bathing in her pond! Bear shifter Steven Anders is hunting for a criminal jaguar shifter in the woods of Linden Creek. Steven still wears the scars of the past on his body and in his heart. He has never been fond of company or settling down — until his bear sets his sight on gorgeous Cleo and recognizes his mate. But can he open his heart to love and learn to trust? When Steven and Cleo decide to follow the directions on the treasure map, they soon end up fighting for survival in the jaguar’s lair. Lost in a system of secret underground caves, is their love enough to show them the way home? And can danger teach them to trust each other despite the ghosts of the past? Wedding Bear. (Enforcer Bears #3). A curvy librarian in desperate need of a date + a bear shifter in search of a home + the past that's pursuing him = one sweet and steamy small-town romance! Sidney Lewis is an eternally-single maid of honor with no date for the wedding. Nothing exciting ever happens to her... until she finds a naked stranger unconscious on her patio. She only means to help him, but once he wakes up, she's irresistibly drawn to sexy, charismatic Kayden. When her overbearing mother comes knocking on the door, Sidney impulsively pretends that Kayden's her wedding date. But with attraction sizzling between them, soon the pretense becomes reality. Powerful bear shifter Kayden Hunt helped his clan escape from a dangerous alpha. Now all he needs is to find them a peaceful, quiet home. The small town of Linden Creek seems like the perfect place to settle down. Especially when he recognizes Sidney as his fated mate. The cozy small-town life with its nosy neighbors and Sidney's large family is all Kayden ever wanted. But when his past catches up with him, will he be able to keep his new home? And can he protect his mate from the danger that follows him?

    

    From isolation to love. From chaos to peace. From lack to abundance. The Four Sacred Secrets combines proven scientific approaches with ancient spiritual practices to take you on a journey that will open your mind to an extraordinary destiny. Drawing on the power of our untapped consciousness, brilliant insights will help you find solutions to long-held challenges. The easy-to-follow meditations included in this book will transform your experience of reality and open you to the power of creating a beautiful life for yourself. Including ancient fables and modern stories that will speak intimately to your heart, this life-transforming book fuses the transcendental and the scientific, the mystical and the practical, to guide you to consciously create wealth, heal your heart, awaken yourself to love, and help you to make peace with your true self. The Four Sacred Secrets will cast its spell on you from the first page and guide you to life in a beautiful state.

    Also a FREE bonus challenge within. Psychic Empath development to increase your Empath abilities. Are you interested in how you can increase the joy and happiness in your life? Are you currently looking for a way to change your life from within? Are you wondering why you mind continues to change as you meet new people. In this book, it will provide all that and more…Psychic awareness and the understanding of what an Empath is. Learn how to enhance your life, develop your psychic abilities and your intuition as an Empath.Aim to discover your hidden potential within that you have at all times. These abilities are hidden and with this book, you will learn and be able to move forward to strengthen these abilities to achieve an amazing life.Here is what you will get with this book. Common traits of an Empath Surviving emotional vampires. Understanding a Psychic Empath. Shielding and clearing your energy. Empaths have rare and special gift. They are unique, intuitive, creative and most of all, they have the ability to feel what others feel. They are also highly psychic. They can communicate with nature and animals, and receive information from various objects. Many of them can sense the past, present and future states of the environment and the people in it. However, in exchange for these remarkable traits, many empaths suffer from too much negativity and find it difficult to cope with their empathic abilities. Plus a FREE bonus challenge Why should you be interested in this book? This guide also coincides with a consistent meditation practice that combined can greatly benefit the practitioner.Experience a new and higher way to live life to it's fullest daily.This book isn't teaching dogma or telling you something is good or bad for that matter, but it is a practical guide to help use the forces that you cant see to improve your life.Read this book for FREE on Kindle Unlimited - Download Now!

    What I eat. And how I stay lean. If you are over the age of 50 there is no better time to get VERY FIT!! And have the body you truly desire despite your age!!Fitness over 50: Weekly Workout Plan! by Christopher Quinn

    Are you ready to take back your power and become the author of your own destiny? At the darkest moment of his life, Mike Murphy was shown a simple yet powerful method for manifesting his heart’s desires. He used it to change his own life: A broke, desperate, divorced, alcoholic young man became a wealthy businessman, loving husband and father, and passionate philanthropist. Now he shares the precise process that enabled him to make this extraordinary transformation. In these pages, he will teach you how to tune in to the vibration at the heart of the Universe — the Creation Frequency — and use it to create lasting fulfillment, prosperity, and happiness.

    Whether you have personally encountered loss, or are supporting people through this harrowing time, this book provides practical and compassionate advice. Zoe and her husband Andy have personally faced the loss of five babies. Out of their experiences came the charity The Mariposa Trust (more often known by its primary division Saying Goodbye), offering support to thousands of grieving parents and relatives around the world each week. In her first bestselling book Saying Goodbye Zoe wrote a moving account of their experiences and how they found a way through loss. In The Baby Loss Guide Zoe provides a supportive and practical guide to walk people through their darkest days of suffering and gives them hope for the future. The first half of the book answers the many questions those who encounter loss ask themselves and others, and until now have resulted in people spending hours exploring the internet to gain answers and insight. It is interlaced with personal stories from both men and women who have been there, and tackles the many myths, taboos and assumptions around loss. It also provides clear guidance and advice on how to navigate life following your world imploding, such as: How do I return to work? How do I know if or when I should try again for more children? How do I communicate with my partner about loss? The second half of the book offers 60-days of practical and compassionate support. Whether someone's loss be recent or historic, this support will be a wonderful gift, and will help the person walk the scary path of grief. Zoe's friendly and down to earth approach means she removes the often over used medical terminology, and this makes The Baby Loss Guide readable, easy to absorb and a vital source of information and help.

    Thoroughly updated to include Java 6, the Third Edition of Horstmann's bestselling text helps you absorb computing concepts and programming principles, develop strong problem-solving skills, and become a better programmer, all while exploring the elements of Java that are needed to write real-life programs. A top-notch introductory text for beginners, Big Java, Third Edition is also a thorough reference for students and professionals alike to Java technologies, Internet programming, database access, and many other areas of computer science.Features of the Third Edition: The 'Objects Gradual' approach leads you into object-oriented thinking step-by-step, from using classes, implementing simple methods, all the way to designing your own object-oriented programs. A strong emphasis on test-driven development encourages you to consider outcomes as you write programming code so you design better, more usable programs Helpful "Testing Track" introduces techniques and tools step by step, ensuring that you master one before moving on to the next New teaching and learning tools in WileyPLUS--including a unique assignment checker that enables you to test your programming problems online before you submit them for a grade Graphics topics are developed gradually throughout the text, conveniently highlighted in separate color-coded sections Updated coverage is fully compatible with Java 5 and includes a discussion of the latest Java 6 features

    But it’s a lot for one woman to handle. Included in this collection:Mated to the ClanMated to the PrideMated to Team ShadowClaimed by the PackProtected by the PackMated to the ClanOur pride of lion shifters is just four. But it’s a lot for one woman to handle. From the moment she arrived on our doorstep, Jessica has had a place in our hearts.We all felt it—that instant attraction that drew her to us.Of course, we’d all heard of the rumors of the One Mate.One person who is the true mate for all members of a clan.We all suspect what’s going on behind closed doors, but when Jessica starts to get depressed, we notice.When she faces disaster, we’re all there to rescue her.Mated to the PrideOne girl for every Bear Clan.When Ellison Harper moved into her own apartment the first thing she found out was that the new super was super hot.Not only that, but the only thing not hard about his roommates will be having to look at them.But a whole stable of ridiculously hot guys living below her soon brings some complications as the guys’ shifter secrets begin to be revealed.Now she’s got a whole new world of paranormal and paramilitary trouble to contend with.Lucky for her, Zain, Marcus, Drew, and Cole are more than able to keep her safe.After all, once this bear clan gets a first taste of their true mate there isn’t anything that will threaten their chance to get a second, or third, or fourth….Mated to Team ShadowI’ve never been so scared in my life. Even managing to escape somehow lands me in more danger and in a stranger place than I ever knew existed.Yacht party. Sounds good right? Nobody told me that pirates were a possibility.Nobody warned me that even my saviors could be more dangerous than my captors.But dangerous in a different way.Like, not in a life-threatening way.But, in a way that threatens my understanding of what is real or even possible.I feel a strong attraction to each of my rescuers like I never have before.I only wish I knew who I would choose if I had to.And that’s the thing, I’m not totally sure they’re expecting me to choose, or if they even want me to.After going through what I just did. Losing any of them would be more than I could live with.... Yes. There's more... Think you're ready?!

    Millions of readers around the world have fallen in love with Bella Andre’s emotional, fun and sexy contemporary romances!THE BEST IS YET TO COMEBest friends. High school sweethearts. Passionate lovers. Once upon a time, Sarah Bartow and Calvin Vaughn were everything to each other. Until big dreams—and an even bigger tragedy—tore them apart. Ten years after good-bye, they're finally together again at Summer Lake in the Adirondacks...and the sparks between them are hotter than ever. Soon one kiss is turning into so much more. Not only breathtaking, sizzling lovemaking—but also deep, honest emotions that can't be denied.CAN’T TAKE MY EYES OFF OF YOUChristie Hayden escaped to Summer Lake to heal from heartbreak, but found so much more than that: a job she loves as an innkeeper, a close-knit community of friends, and a chance at the perfect romantic future she’s always longed for. But nothing is as it seems, especially when it comes to Liam Kane, the gorgeous millionaire who sweeps into her life from out of the blue…and instantly turns it—and her heart—upside down.

    In Coming Home you will be gently guided toward your own realizations of the fundamental principles that underlie all human experience. These insights will raise your overall level of psychological well-being. They will help you realize your spiritual and psychological nature and allow you to live in harmony with life more fully. This book is a heartfelt tribute to Sydney Banks, who uncovered the foundational Principles that create and shape all of our psychological experiences. This understanding that is known as the Three Principles is now being shared worldwide in the fields of education, business, community renewal, policing and criminal justice, addictions, prevention, psychology and psychiatry. Coming home is realizing the truth of what it is that is creating all of your experiencing, and then being at ease with all the different experiences that life brings you. It is waking up to this always-existing inner world, and as you do, you will experience a shift in your level of well-being so that your feelings are uplifted and your thinking is helpful and inspired.

    Scores of books, articles, blog posts, and speeches have been written on what money is, how to earn it, how to spend it, who has it and who does not and a myriad of other topics related to the effects that it produces. Yet, despite the content focus and interest on the topic, there is one word that describes the average person's views around money: confusion. It seems that there is so much disinformation (what we might call "financial white noise") that most people either rely on chance for their fortunes they ignore the subject altogether. This is not only unnecessary, it is a tragedy because of the untapped human potential that is never uncovered when people leave their lives to chance or give up on their dreams. It's also totally unnecessary, because the topic of money - how to create it, how to invest it, and how to spend it wisely - is known. Truly there is a "science" of money, just as there is a science of nutrition, chemistry, and engineering. This "science of money" has been tested and proven again and again. And while new "theories" can arise all the time - just as we have new theories for cures for cancer or baldness, for example - the discipline of science, and it's rules for testing and verifying results - will, in short order, move these ideas from the realm of "theory" to one of two categories: The Laws of Money that have been proven and can be relied upon - as much as you can rely upon the sun rising in the East and setting in the West - the The Myths of Money - those ideas (some of which may still be around just as "rumor" or "innuendo" can exist without any basis) which claim to be true, but which have been tested and disproven, or which at best have never been decidedly proven. Ultimately, this program has one central goal: To end all of the confusion once and for all, and to present in one comprehensive program, the essential truths about money. If you simply study the ideas in this program and apply them to your life and your business, you will become financially successful - as sure as the sun will rise tomorrow.

    Calculus is not a prerequisite, although examples and exercises using very basic calculus are included (labeled Calculus Required.) The most technology-friendly text on the market, Introductory Linear Algebra is also the most flexible. By omitting certain sections, instructors can cover the essentials of linear algebra (including eigenvalues and eigenvectors), to show how the computer is used, and to introduce applications of linear algebra in a one-semester course.