As more and more people switch to the Atkins diet or variations of it, they will need recipes! 15-Minute Low-Carb Recipes offers over 200 recipes that can be made in 15 minutes or less.Capitalizing on the runaway success of 500 Low-Carb Recipes, this book offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere.

    From her Northern California kitchen, she introduced us to a less-processed world of cooking and eating through her award-winning blog, 101 Cookbooks, and in her James Beard Award–nominated cookbook, Super Natural Cooking, she taught us how to expand our pantries and integrate nutrient-rich superfoods into our diets. In Super Natural Every Day, Heidi helps us make nutritionally packed meals part of our daily repertoire by sharing a sumptuous collection of nearly 100 of her go-to recipes. These are the dishes that Heidi returns to again and again because they’re approachable, good for the body, and just plain delicious. This stylish cookbook is equal parts inspiration and instruction, showing us how to create a welcoming table filled with nourishing food for friends and family.  The seductively flavorful vegetarian recipes for breakfast, lunch, dinner, snacks, treats, and drinks are quick to the table but tasty enough to linger over. Grab a Millet Muffin or some flaky Yogurt Biscuits for breakfast on the go, or settle into a lazy Sunday morning with a stack of Multi-grain Pancakes and a steaming cup of Ginger Tea. A bowl of Summer Squash Soup or a couple of Chanterelle Tacos make for a light and healthy lunch, and for dinner, there’s Black Sesame Otsu, Pomegranate-Glazed Eggplant with Tempeh, or the aptly named Weeknight Curry. Heidi’s Rose Geranium Prosecco is the perfect start to a celebratory meal, and the Buttermilk Cake with fresh plums or Sweet Panzanella will satisfy even the most stubborn sweet tooth. Gorgeously illustrated with over 100 photos that showcase the engaging rhythms of Heidi’s culinary life and travels, Super Natural Every Day reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated natural foods lifestyle.

    Especially when it comes to losing weight and staying healthy at the same time! That is why I wrote this book. I wanted to clear up a lot of that confusion and give you a very simple, quick to read guide to losing weight from eating like a vegetarian.“Vegetarian Weight Loss” gives you many great tips and pointers that will help you to truly make the most of your weight loss with a vegetarian diet and make sure that you succeed in looking great with this incredible way of eating!In “Vegetarian Weight Loss” you will discover:- How Being Vegetarian Helps You Lose Weight - the scientific proof is all there, being vegetarian will make you lose weight!- Vegetarianism vs Veganism - discover the difference between going vegan and being a vegetarian!- The Health Benefits Of The Vegetarian Diet - all the great things you can expect to experience with this fantastic way of eating!- Foods To Eat And Foods To Avoid - an easy to read guide of all the great foods you can eat, but also the ones that you should avoid!- Vegetarian Sources Of Vitamins And Protein - this chapter is crucial if you are going to remain healthy whilst being a vegetarian!- Vegetarian Weight Loss Recipes - all my very best vegetarian recipes to help you lose weight fast!- Vegetarian Breakfasts - start the day off with these yummy energy boosters!- Vegetarian Lunches - avoid the mid-afternoon energy crash by eating with my lunch recipes!- Vegetarian Dinners - end the day with a satisfying and filling vegetarian weight loss meal!- Why Microwaving Food Is Bad For You - don’t ignore these scary facts!- Exercise And The Vegetarian - yes, you can exercise while not eating meat and yes, you will feel great with this exercise!- Transitioning To The Vegetarian Diet - learn the difference between going cold turkey or not!- Eating Out On The Vegetarian Diet - don’t worry, you can still eat at all of your favourite restaurants!- Tips For Weight Loss Success - use my special tips to boost and accelerate your weight loss and good health!And much, much more…The Vegetarian Weight Loss diet is really simple and fun to follow, whether you go vegan or vegetarian your body will experience a complete transformation!This book has been written to teach you everything you need to know about becoming a vegetarian and losing weight because of it. You will be surprised how easy it can be to lose weight following this diet and you don’t have to worry so much about counting calories or weighing food – there is none of that going on here!Discover how the Vegetarian Weight Loss diet can benefit you now!Simply click the link above to get started today.

    After a long day on air, Chris would often arrive home hungry and delight at the sight of a big pot of his wife Lorraine's soup on the burner. Lorraine may not be a professional cook, but you wouldn't know it from her soups!In fact, her soups were so good that Chris couldn't help but rave about them on-air. Before long, the show's fans were begging him to share his wife's wonderful recipes. Now, in Mr. Sunday's Soups, Lorraine Wallace shares a wide variety of soups that are sure to please the whole family.Includes 78 recipes and 40 beautiful full-color photosWith recipes such as Tortellini Meatball, Cuban Black Bean, Chicken Garlic Straciatella, and many moreThe perfect cookbook for fans of Fox News Sunday and great soups in generalFeatures a Foreword by Chris WallacePerfect as comfort food at the end of a long day at the office or the studio, these satisfying soups offer simple, wholesome solutions to the dinner doldrums.

    Written by the author of The Sonoma Diet, this title features: more than 150 recipes; a variety of flavorful dishes - from breakfast to dinner, including snacks, desserts, vegetarian dishes, and holiday specialties; full-color photographs of recipes, as well as cooking hints and tips; nutrition information; and more.

    Truth is, they don't. So let Take-Out Tonight! help you prepare healthy, delicious meals for you and your family using the smart cooking hints people have come to expect from Weight Watchers cookbooks. Take-Out Tonight! includes: CHINESE CLASSICS, like Shrimp-and-Pork Wontons, Chinese Barbecued Pork, and Szechuan Chicken with Peanuts • MEXICAN MUST-HAVES, like Family-Style Chicken Enchiladas, Chimichurri Steak with Jicama Salsa, and Nachos Supreme • DELI SPECIALS, like Crunchy Chicken Salad Wraps, Reuben Sandwiches, and Crumb-Topped Jumbo Bran Muffins • TOTALLY THAI, like Shrimp Pad Thai and Coconut Rice Pudding • ITALIAN DELIGHTS, like Pizza with the Works, Spaghetti and Meatballs, and Cannoli Each recipe offers easy how-tos, tips, and complete nutritional information, as well as POINTS per serving. With Take-Out Tonight! there's really no reason to order out -- so get cooking!

    They range from quick breakfasts to deliciously satisfying suppers and follow the Mediterranean style of eating now proven to revolutionise your healthWhether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.

    Keep it simple, satisfying, and healthy with Bruner’s five-ingredient, inflammation-fighting recipes. The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor. The Anti-Inflammatory Diet in 21 preps you, with: Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza A 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods Recipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more) Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammation The Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.

    Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries—and still fit into your pants?  Is life not worth living without brownies and onion rings?  Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories.  Check it out!• Eggs Bene-Chick: 183 calories• Bring on the Breakfast Pizza: 127 calories• Ooey Gooey Chili Cheese Nachos: 216 calories• Big Bopper Burger Stopper: 202 calories• Dreamy Chocolate Peanut Butter Fudge: 65 calories• Lord of the Onion Rings: 153 calories• Rockin’ Tuna Melt: 212 calories• 7-Layer Burrito Blitz: 277 calories• I Can’t Believe It’s Not Sweet Potato Pie: 113 calories• Cookie-rific Ice Cream Freeze:  160 calories• With easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make!And when you’re not in your kitchen, check out HG’s 10 mini survival guides, plus tips ’n tricks that’ll help you make smarter food choices anywhere, anytime!

    They are also gluten-free and "SOS-free" (made with no added salt, oil, or sugar). These are dishes that most of us have been eating all of our lives--they've just been given a makeover! Although Cathy emphasizes whole foods instead of overly processed foods, flavor is not sacrificed: her recipes simply call for more healthful sources of sodium (salt), richness (fat), and sweetness (sugar). This is not a complicated gourmet cookbook to be admired on the bookshelf, but rather a "let's make really good food so we can feel and look really good" cookbook filled with recipes you will make on a regular basis, like: potato salad, pesto pasta, minestrone soup, ranch dressing, and carrot cake. Cathy Fisher is the creator of the recipe blog StraightUpFood.com, and teaches cooking classes at TrueNorth Health Center and the McDougall Program, both located in Santa Rosa, California. Cathy has thrived on a plant-based diet since 1999.

    Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the stealthy healthy ingredient swaps she's mastered so that you don't lose an ounce of flavor.In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover orphan ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, My family doesn't like healthy food, but they LOVED this! This is your homey guide to a healthier kitchen.

    Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

     Craveable Keto will serve as your personal road map to living a healthier life, with Kyndra as your guide. She takes you step-by-step through making healthy, low-carb versions of your favorite, most craveable dishes, such as: Everything Bagel Dogs Lasagna Zucchini Roll-Ups Dill Pickle Brined Fish and Chips Salted Caramel Nut Brittle Chocolate Chip Cookie Dough Bites Green Goddess Chicken Dip Buffalo Chicken Flatbread Each recipe has been perfected with Kyndra's distinct flair for the flavorful and calls for ingredients that are low-carb, whole food–based, fresh, and easily accessible. With Craveable Keto, you will be able to effortlessly create quick, delectable dishes that taste like you spent hours on them. Break free from the food rut and embrace your inner master chef as you learn everything from how to stock the perfect low-carb/keto pantry to low-carb baking secrets. Complete with more than 130 whole-food recipes and detailed meal plans and shopping lists that make cooking keto a breeze, Craveable Keto is your ultimate guide to loving your low-carb life. Whether your goal is to lose weight loss, improve a health condition, or simply find food freedom, Kyndra will help you uncover true health, happiness, longevity, and the best possible you!

    By showing that vegetarian food is endlessly varied, packed full of flavour and amazingly easy to prepare they want to spread the love for fruit and veg!The World of the Happy Pear is inspired by David and Stephen's family, friends and the international team at their legendary café. It includes over 100 mouth-watering and totally doable recipes - like Grilled Halloumi Burger with Sweet Chilli Ketchup and a Garlic Tahini Mayo ... Fennel, Ruby Grapefruit, Avocado and Blueberry Salad ... Chocolate and Salted Caramel Tart.There is advice on getting children to love the stuff that's good for them and top tips on the tasty vegetarian approach to everything from BBQs and burgers to ice cream and Pavlova.Become part of the world of the Happy Pear and discover a feast of healthy yummy food that will transform your eating!'The poster boys for a healthy way of life!' Sunday Times'A healthy eating phenomenon' Mail on Sunday'These twins are on a roll' Time Out'[They] couldn't look healthier or happier ... poster boys for vegetarianism' The Times