Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.

    From local Madrid idol to Kop hero and European Championship winner, he talks here for the first time about the unique challenges faced in his two seasons in England, with candid snapshots of his early years in Spain and life in the North West on and off the field. Born in Madrid in March 1984, he played for his first football team at age five as a goalkeeper and signed as a professional for Atletico Madrid at 15, making his first-team debut two years later. After 200 appearances for Atletico, he was signed for a club-record 20 million by Liverpool in July 2007, and in his debut season in the Premier League became the first Liverpool player in 12 years to score 20 goals. He made his debut for Spain in 2003, has amassed over 50 caps to date, and has played in two European Championships and one World Cup. He scored the winning goal for Spain in the 2008 European Championships Final. He has an older brother and sister, and has a current personal fortune estimated at more than 14 million.

    As more facts begin emerging, their new marriage is thrown into a tailspin. The newlyweds must figure out how to move forward . . . and Grayson must figure out if he married a killer. **This novella was originally published in the Summer of Suspense anthology.**

     Misled – The newly installed club president, Christopher "Outlaw" Caldwell, falls for the daughter of the man he killed. Misappropriate – The past resurfaces and threatens Outlaw’s future with the woman of his dreams, Megan Foy. Misunderstood – In Outlaw's absence, John "Johnnie" Donovan is serving as president, when he crosses paths with the beautiful, misunderstood, Kendall Donovan. Misdeeds – John Boy must choose the woman he loves or the club he’s pledged his allegiance to. Misbehavior – Matthew "Val" Taylor, the Death Dwellers' road captain, has to face his demons before he loses the only woman he’s ever loved. Misjudged – Tragedy has struck Outlaw and his old lady, leaving him to pick up the pieces and wondering how to repair the damage. Misguided – The club enforcer, Lucas "Mortician" Banks, finds himself torn between his honor and the love of his life. Misalliance – Kendall and John Boy’s relationship takes a dramatic twist and now he faces a future alone. Misconduct – Seeing no way out of a deadly shoot-out, Marcus “Digger” Banks, the club’s sergeant-at-arms, kidnaps Outlaw’s son and nanny, never expecting to fall in love with Bunny Hamilton. A Very Christopher Christmas – Outlaw wants a quiet holiday season for his wife and children, but, as always, his good intentions go awry when he’s kidnapped. Misfit – In this hot Menage romance, Cash “Ghost” McCall, the club’s explosive’s technician, and Louis “Stretch” King, the club’s treasurer, hide their relationship with Outlaw’s youngest sister, Ophelia Donovan. Mistrust – Roxanne Doucette must help the club outwit a new hire Outlaw believes to be a cop—even while falling for the younger, gorgeous interloper!

    “People are going to be able to read about me like they’ve never read about me before.” The first-ever authorized biography of Jeff Gordon, the four-time champion racing legend. For over a year, Garner interviewed and observed Gordon at races, special events, and at home. The book is based on extensive interviews with Gordon – as well as in-depth interviews with dozens of family members, friends, competitors, and colleagues, some of whom have never gone on the record before. Jeff speaks candidly, sometimes brutally so, about his childhood, his much publicized divorce, those he competed against, his family, and life after racing. This fully illustrated hardcover biography will allow privileged access to a wealth of exclusive unseen and rare material from Gordon’s personal photo and memorabilia collection. Gordon’s meteoric rise through racing’s ranks is a classic American success story. Readers will find inspiration in Gordon’s candid take on his pivotal life episodes. About the Author: Five-time New York Times bestselling author Joe Garner has become one of the premiere chroniclers of America’s popular culture. With his seminal work, WE INTERRUPT THIS BROADCAST, he took publishing by storm, selling nearly 700,000 copies and hit the New York Times bestseller list in two consecutive years. He has produced several other bestsellers. His most recent New York Times and USA Today bestseller is 100 YARDS OF GLORY, about the greatest moments in NFL history, with Bob Costas. Gordon and Garner first worked together in 2006 on the multimedia book titled SPEED, GUTS & GLORY, about landmark moments in NASCAR history. Gordon narrated the video chapters that accompanied the book. About the Foreword: Tom Cruise is an American actor and filmmaker. Cruise has been nominated for three Academy Awards and has won three Golden Globe Awards. He is also a huge NASCAR fan.

    ALS known today as "Lou Gehrig's Disease" robbed him of his physical skills at a relatively young age, and he died in 1941. Ray Robinson re-creates the life of this legendary ballplayer and also provides an insightful look at baseball, including all the great players of that era: Babe Ruth, Ty Cobb, Walter Johnson, and more.

    Seemingly impervious to the pressure of a scoreboard deficit, the quarterback known as Joe Cool brought a steadying calm to every huddle, especially when the situation seemed especially dire. His reputation for miracles began to take root at the University of Notre Dame. In the 1979 Cotton Bowl, he overcame the flu, hypothermia and a 22-point deficit to lead the Fighting Irish to a stunning victory over Houston. This narrative continued in the NFL, as he engineered 31 fourth-quarter comebacks, including victories known in professional football lore as The Catch and The Drive, forever casting his career in a heroic glow.In MONTANA, acclaimed author Keith Dunnavant sketches the definitive portrait of a man who repeatedly defied the odds, on and off the field.While leading the San Francisco 49ers to four Super Bowl championships over a nine-year period, establishing a new standard for passing efficiency, and twice earning the league's Most Valuable Player award, Montana became the signature quarterback of the 1980s and one of the greatest ever to play the game. Overcoming his own limitations, which caused him to be underrated coming out of Notre Dame, he quickly mastered Bill Walsh's West Coast Offense, and thereby, helped reinvent offensive football.But it was rarely easy. Like the rallies he so often produced, his life was filled with the sort of tension that made his journey seem routinely dramatic: The father who pushed him. The high school coach who challenged his commitment. The college coach who very nearly squandered him. The back surgery that almost ended his career. The younger athlete who tried to take his job.Rich an anecdotal detail, insight and context, MONTANA is a powerful story about a man who was defined by his intense competitiveness, and how this intangible helped him become one of the ionic figures in football history.

     A foundling adopted and raised by the Alpha League (the world’s greatest superhero team), Electra has exhibited super powers since infancy. However, her past has remained a mystery for the most part, with those few people with any knowledge of her background being reluctant to talk. Refusing to remain ignorant of her own origins, Electra embarks on a fact-finding mission intent on discovering who she really is. However, in addition to providing more questions than answers, her investigation causes her to cross paths with a powerful group of supervillains, who see in her a means of furthering their goal of world domination. Finding herself in the crosshairs, Electra must now find a way to stop those seeking to exploit her unique talents for their own nefarious purposes. Because if she can’t, the world will pay a heavy price.

    Accomplished speaker. University graduate. Natural prankster. Former cheerleader. And a young man without legs — something that has never held him back. Spencer was born without the use of his legs. When he was five, doctors decided to amputate below his pelvis to better help him get around. It didn't bother him; he was Superman and nothing would ever get in his way. Or so he thought.Navigating through life on his hands, Spencer has always lived with purpose. But he wanted more out of life than just a paycheque and material possessions. He wanted to make an impact but wasn't always sure how. That was until he had the epiphany: He was different for a reason. Infused with humour and humility, Spencer has never lost the hope or courage he needed to tackle personal obstacles — bullying, isolation, failure, or pride. His secret? Always standing tall.

    Vividly written in exciting, you-are-there replay, Always by My Side gives readers an insider’s look into an unprecedented sixty-three-day stretch from February to April of 2007 when Jim Nantz became the first broadcaster to call the Super Bowl, the Final Four, and the Masters. Because Nantz was unable to share the voyage with his dad, however, this remarkable journey through America’s premier sporting events took on a bittersweet tinge. Nonetheless, the devoted son felt his father’s presence every step of the way, and used this championship odyssey to celebrate the people, venues, and moments that tapped into all the goodness that his dad—and his dad’s generation— represent. In recounting the highlights of more than two thrilling decades with CBS Sports, this broadcasting hall of famer recalls the legends of the industry—Dick Enberg, Curt Gowdy, Jim McKay, Chris Schenkel, Pat Summerall, Jack Whitaker, and others—who sparked his imagination and shaped his style. Always by My Side traces Nantz’s career, from creating his own imaginary studio as a boy to his college days rooming with future PGA Tour golfers Fred Couples and Blaine McCallister to his successful network audition at age twenty-six. Along the way, readers are treated to an array of memories, including Nantz’s special relationship with the former president George H. W. Bush, as well as his friendships with such sports royalty as Arnold Palmer, Jack Nicklaus, Tiger Woods, Phil Mickelson, Peyton Manning, Tony Dungy, Tom Brady, Bill Belichick, Mike Krzyzewski, John Wooden, and many others. Poignant stories that explore the theme of fathers and sons who have bonded through a common love of sports complete this sparkling narrative. Always by My Side promises to be the most cherished Father’s Day gift of the year.

    Currently on an unbeaten run of nine games, he has led England to both their first Grand Slam victory since 2003 and their first ever whitewash of Australia in Australia. Most remarkably, he achieved this success with almost the entire squad he inherited from his predecessor. He has rightly been lauded for his leadership and management skills and England are currently ranked as the #2 side in the world behind World Champions New Zealand. In his book, Eddie Jones will tell the story of England’s remarkable turnaround. He will also draw on his coaching experience of both Australia, when he lost in the final to Clive Woodward’s 2003 World Cup winning team, and coaching Japan to the greatest upset in World Cup Rugby history when they beat South Africa. He will talk extensively about the leadership lessons that are equally applicable off the pitch as well as how he has managed both success and learnt from failure to now be rated as one of the top sports coaches of his generation.

    His comments on "Hockey Night in Canada"'s "Coach's Corner" routinely make headlines as they entertain, educate, and often upset some fans throughout North America. He may be controversial, but no one can deny the popularity he enjoys; popularity that was reflected in his top 10 ranking in the competition to determine "The Greatest Canadian." Now from Grapes himself comes the book that hockey fans of all ages have been waiting for. Written with veteran sports journalist Al Strachan, here are Don Cherry's favourite stories from his career in hockey. And you can imagine the stories he has to tell.

    New York City newspapers reported his death on their front pages. ("Crimson Tears," read the headline in the New York Post, "Nation weeps over death of legendary Bear Bryant, 69.") Three days later, America watched in awe as an estimated quarter of a million mourners lined the fifty-five mile stretch from Tuscaloosa to a Birmingham cemetery to pay their respects as his three-mile long funeral cortege drove by.President Reagan and the three former American presidents sent flowers, as did people as diverse as Bob Hope, ABC's Roone Arledge, advice columnist Ann Landers and the Reverend Billy Graham. Scores of Bryant's former players, including Joe Namath, Lee Roy Jordan, Ken Stabler and Ozzie Newsome, were in attendance. So were Bryant's most distinguished colleagues, the greatest living football coaches, including Southern Cal's John McKay, who said, "It was like a presidential funeral procession. No coach in America could have gotten that. No coach but him. But then, he wasn't just a coach. He was the coach."Bryant's passing was noted with the kind of reverence our country reserved for statesmen or military leaders, though Paul "Bear" Bryant had insisted for much of his life that he was "just a football coach." For millions he was much more, he was the greatest coach the game ever saw, the heir to the tradition established by Knute Rockne. He took his Alabama Crimson Tide teams to an unmatched six national championships. But to the players, journalists and fans whose lives he touched in his more than half a century as a player and coach, he was the last symbol of values that transcended football—courage, discipline, loyalty, and hard work.To his critics, Bryant represented the dark side of big-time college football—brutality, fanaticism and blind adherence to authority. The real Bear Bryant was far more complex than either his admirers or detractors knew. While maintaining a public friendship with Alabama governor George Wallace, he continually sought ways to undermine the governor's segregationist policies, finally forcing a legendary football game in Birmingham with the University of Southern California that opened the floodgates to the integration of football at the University of Alabama, including its coaching staff. Old fashioned in his politics, he was nonetheless an admirer of Robert Kennedy, whom he planning to vote for in 1968.Allen Barra's The Last Coach traces Paul Bryant's rise from a family of truck farmers to recognition as the most successful and influential coach in the game's history. The eleventh of thirteen children, Bryant was born in tiny Moro Bottom, Arkansas in 1913 and grew up in nearby Fordyce—where his legend was born when he wrestled a live bear on the stage of a local theater. Paul was raised by his mother, who barely managed to keep him out of trouble and on the Fordyce High School Redbugs long enough to get a football scholarship at Alabama, where he would meet and marry the love of his life, campus beauty queen Mary Harmon Black.At the height of the Depression, football took Bryant to the Rose Bowl with Alabama's 1934 national champions and on to a career as an assistant and, finally, a head football coach, where he matched wit and grit with the greatest coaches of two generations, men like Tennessee's General Robert Neyland, Oklahoma's Bud Wilkinson, Notre Dame's Ara Parseghian, Ohio State's Woody Hayes, and Penn State's Joe Paterno. Along the way, he stirred controversy with his infamous "Junction Boys" training camp in 1954, during which almost two-thirds of the Texas A football team quit; his legal battle with The Saturday Evening Post over the accusation that he had conspired to fix a college football game, a trial which rocked the sports world; and his pursuit of Amos Alonzo Stagg's all-time record for college coaching victories.Through it all, Bryant's influence has not only endured but prevailed as his former players and assistants continue to define the best in not only college but professional football. A USA Today and Washington Post Best Sports Book.

    Experience the magic of Artimé and the chills of Quill with all seven fantastical books in the New York Times bestselling Unwanteds series, now available in a collectible boxed set!“The Hunger Games meets Harry Potter” (Kirkus Reviews) in this thrilling series collected here in a hardcover boxed set featuring all seven books.This captivating boxed set includes The Unwanteds, Island of Silence, Island of Fire, Island of Legends, Island of Shipwrecks, Island of Graves, and The Unwanteds #7.

    An often controversial figure, Jerry 'The King' Lawler has been at the top of his profession both as a wrestler and most recently as a commentator for over 30 years. Holder of more than 90 regional or national titles over the course of his career, he is as well known for his feuds, both in and out of the ring, as he is for his achievements and his expertise. No stranger to the airwaves, he has hosted his own show both on radio and on television, and he is also a successful commercial artist whose work can be seen on several sites around his home city of Memphis. Outside the WWE arena perhaps his most famous dispute was with actor and comedian Andy Kaufman, a long-running conflict that at one point put Kaufman in hospital and culminated in a televised brawl on 'Late Night With David Letterman'. Now in a no-holds barred autobiography 'The King' is prepared to tell all both about his sometimes stormy career and about the backstage secrets of the WWE.