Based on author Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement,” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.   As modern mothers are pushed to prematurely “bounce back” after deliver­ing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance.   The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the post­partum period, navigating relationship challenges, and honoring the significance of pregnancy and birth.  The First Forty Days, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby.

     Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.

    Tisherman, M.D., gives you real solutions to all the annoying and somewhat awkward situations that can unexpectedly arise during your pregnancy.Did you know that:Farm-fresh butter, or petroleum jelly, works just as well for your itchy belly as a fancy and overpriced "pregnancy" product?If you're put on bedrest, walkie-talkies will allow you to yell at your husband-no matter where he is in the house!Surrounding yourself with regular pillows (don't forget to swipe your husband's) is just as good as buying a special large "pregnancy pillow"-and more adaptable to giving support where you personally need it?Doing the hokey pokey, or taking a warm shower, can ease Braxton Hicks contractions?Full of insight, hilarity, and practical solutions on every page, Pregnancy Sucks shows how, through it all, you can survive with your health, dignity, and sanity intact!

    And it provides you with essential information about your health. The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle.   In this book you’ll learn: What a normal cycle looks like; The best way to chart your cycle and increase your fertility awareness; How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet; Natural methods for managing period pain and PMS; How to successfully avoid pregnancy without the pill; and How to plan ahead if you do want to get pregnant. The Fifth Vital Sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you're ready to have a baby.   READ THE FIFTH VITAL SIGN TO BETTER UNDERSTAND YOUR HEALTH AND FERTILITY Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.   ABOUT THE AUTHOR Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.

    Working with many families, she specialised in baby care and development, and brings her wealth of knowledge and experience to the fore in this work.

    I squeeze my eyes shut and dig my fingers into Masha’s neck where I’m holding her. She digs hers into mine. The curtains slowly open. I can’t see anything because the spotlight is on us, bright as anything and blinding me, but I can hear the gasp go up. They always gasp.’Dasha cannot imagine life without her sister. Masha is feisty and fearless. Dasha is gentle, quiet and fears everything; from the Soviet scientists who study them, to the other ‘defective’ children who bully them and the ‘healthies’ from whom they must be locked away.For the twins have been born conjoined in a society where flaws must be hidden from sight and where their inseparability is the most terrible flaw of all.Through the seismic shifts of Stalin’s communism to the beginnings of Putin’s democracy, Dasha and her irrepressible sister strive to be more than just ‘the together twins’, finding hope – and love – in the unlikeliest of places.But will their quest for shared happiness always be threatened by the differences that divide them? And can a life lived in a sister’s shadow only ever be half a life?

    This completely revised edition of the beloved international classic is now entirely in color, with historic, never-before-seen photos in every chapter and an entirely new text.

    It's a message that stressed-out parents are craving to hear: Letting tots learn through play is not only okay-it's better than drilling academics!Drawing on overwhelming scientific evidence from their own studies and the collective research results of child development experts, and addressing the key areas of development-math, reading, verbal communication, science, self-awareness, and social skills-the authors explain the process of learning from a child's point of view. They then offer parents 40 age-appropriate games for creative play. These simple, fun--yet powerful exercises work as well or better than expensive high-tech gadgets to teach a child what his ever-active, playful mind is craving to learn.

    Everything was an uphill battle--to get the school approved, to recruit faculty and students, to solve a million new problems every day, from violent crime to vanishing supplies--but Lopez was determined to break the downward spiral that had trapped too many inner-city children. The lessons came fast: unengaged teachers, wayward students, and the educational system itself, rarely in tune with the already disadvantaged and underprepared.Things were at a low ebb for everyone when one of her students told a photographer that his principal, "Ms. Lopez," was the person who most influenced his life. The posting on Brandon Stanton's Humans of New York site was the pebble that started a lucky landslide for Lopez and her team. Lopez found herself in the national spotlight and headed for a meeting with President Obama, as well as the beneficiary of a million-dollar campaign for the school, to fund her next dream: a field trip for her students to visit another school--Harvard.The Bridge to Brilliance is a book filled with common sense and caring that will carry her message to communities and classrooms far from Brooklyn. As she says, modestly, "There are hundreds of Ms. Lopezes around this country doing good work for kids. This honors all of them."

    . . It is healing, illuminated." ―Laura Munson, New York Times bestselling author of This Is Not The Story You Think It Is... What if labor does not end with pregnancy but continues into a mother's postpartum life? How can the fiercest love for your child and the deepest wells of grief coexist in the same moment? How has society neglected honest conversation around the significant physical changes new mothers experience? Could real healing occur if generations of women were fluent in the language of their bodies? Molly Caro May grapples with these questions as she undergoes several unexpected health issues after the birth of her first child Eula: pelvic floor dysfunction, incontinence, hormonal imbalance. As she and her husband navigate new parenthood, May also moves between shock, sadness, and anger over her body’s betrayal. She finally identifies the roots of her anguish as Premenstrual Dysphoric Disorder and what she calls female rage. The process leads May to a long-desired conversation with her body in an attempt to balance the physical changes she experiences with the emotional landscape opening up before her. Body Full of Stars is one woman's story―dark and tender, honest and corporeal― that reveals deeper truths about how disconnected many modern women are from their bodies. It is her "postpartum awakening." It is also a joyful and tenderhearted celebration of the greatest story of all time: mothers and daughters, partners and co-parents, and the feminine power surging beneath it all.

    This captivating illustrated collection brings together stories from dozens of international astronauts—men and women who've actually been there—who have returned with accounts of the sometimes weird, often funny, and awe-inspiring sensations and realities of being in space. With playful artwork accompanying each, here are the real stories behind backwards dreams, "moon face," the tricks of sleeping in zero gravity and aiming your sneeze during a spacewalk, the importance of packing hot sauce, and dozens of other cosmic quirks and amazements that come with travel in and beyond low Earth orbit.

    Each step is illustrated with full color photography -- many of which are life-size. Dozens of step-by-step illustrations help make the many aspects of infant care easier to master.In-depth and highly readable information covers:Nutrition and exercise Cesarean section Planning for a home birth Options for pain relief Prenatal and postpartum care Coping with emotional changes Taking care of newborns Preparing a safe environment at home Quick reference gatefold spreads help keep track of important tests and check-ups for each trimester. Included is an in-depth directory of specialized tests and procedures available for both mother and child.The Pregnancy Bible is an extensive, accessible, up-to-the-minute sourcebook of everything expecting parents need to know, combining the knowledge and experience of many medical specialists and healthcare providers.

    Applying the wisdom and insights he has gained through twenty years of communicating with these spirit babies, Makichen helps you resolve issues about starting a family…actively participate in the psychic process of creating a child…and move past your worries and fears about becoming parents. From the seven essential chakras that link our body, mind, and spirit to why pregnant women are superpsychic, you’ll discover:* How to create the energy that nurtures spirit babies* How to understand how past lives and chakras relate to your unborn child* The conception contract–what it is and what it means for you and your child* How karmic pairings affect conception and pregnancy* Why miscarriages occur and what they can signifyPlus spirit babies and guardian angels…spirit babies and adoption…spirit babies and dreams…and much moreFeaturing inspirational examples of couples who are now happy parents, as well as breath exercises and healing meditations at the end of each chapter, Spirit Babies tells you everything you need to know to become the parent you were meant to be.

    With the Gothic style of Flannery O’Connor, the urgent lyricism of Jayne Anne Phillips, and the quirky humor of Sam Lipsyte and George Saunders, Zumas blends a lyrical, poetic voice with remarkably original storytelling. A teenage boy finds his blind mother making a pass at his new best friend; a lonely woman works in a pillow factory by day and at night tends to a menagerie of sick animals; an aspiring witch is disillusioned by her spiritual shortcomings; a girl from a town so small it doesn’t exist on any map runs away with a rock band. The odds stacked against them, these lovingly rendered outsiders find redemption in the unlikeliest of circumstances. Zumas so skillfully intertwines the utterly fantastic with the absolutely believable that the reader has no choice but to follow in fascination and wonder. Even the most surreal moments take on a surprising familiarity, and the bleakest moments are imbued with unexpected hope. To become engrossed in Zumas’s world is a strange and beautiful delight.Farewell navigator --Dragons may be the way forward --The everything hater --Heart sockets --How he was a wicked son --Thieves and mapmakers --Waste no time if this method fails --Handfasting --Blotilla takes the cake --Leopard arms

    In Misconceptions, she demythologizes motherhood and reveals the dangers of common assumptions about childbirth. With uncompromising honesty she describes how hormones eroded her sense of independence, ultrasounds tested her commitment to abortion rights, and the keepers of the OB/GYN establishment lacked compassion. The weeks after her first daughter’s birth taught her how society, employers, and even husbands can manipulate new mothers. She had bewildering post partum depression, but learned that a surprisingly high percentage of women experience it. Wolf’s courageous willingness to talk about the unexpected difficulties of childbirth will help every woman become a more knowledgeable planner of her pregnancy and better prepare her for the challenges of balancing a career, freedom, and a growing family. Invaluable in its advice to parents, Misconceptions speaks to anyone connected–personally, medically, or professionally–to a new mother.