Book picks similar to
Her Wits about Her: Self-Defense Success Stories by Women by Denise Caignon
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worth-something-on-amazon
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Period. It's About Bloody Time
Emma Barnett - 2019
Period. is an agenda-setting manifesto to remove the stigma and myths continuing to surround the female body. Bold and unapologetic, Emma Barnett is on a crusade to ignite conversation among women--and men--everywhere.
After the Fire: A True Story of Friendship and Survival
Robin Gaby Fisher - 2004
Among the victims were Shawn Simons and Alvaro Llanos, roommates from poor neighborhoods who made their families proud by getting into college. They managed to escape, but both were burned terribly.After the Fire is the story of these young men and their courageous fight to recover from the worst damage the burn unit at Saint Barnabas hospital had ever seen. It is the story of the extraordinary doctors and nurses who work with the burned. It is the story of mothers and fathers, of faith and family and the invisible ties that bind us to each other. It is the story of the search for the arsonists - and the elaborate cover-up that nearly obscured the truth. And it is the story of the women who came to love these men, who knew that real beauty is a thing not seen in mirrors.
Spent: End Exhaustion and Feel Great Again
Frank Lipman - 2008
From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine), an easy program to restore energy and health.? DO YOU FEEL UNUSUALLY EXHAUSTED?? DO YOU HAVE TROUBLE SLEEPING?? DOES YOUR DIGESTION BOTHER YOU?? DO YOU HAVE ACHING MUSCLES AND JOINTS?? DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY?? DO YOU FEEL LIKE YOU'RE RUNNING ON EMPTY?
The Secret to Superhuman Strength
Alison Bechdel - 2021
Readers will see their athletic or semi-active pasts flash before their eyes through an ever-evolving panoply of running shoes, bicycles, skis, and sundry other gear. But the more Bechdel tries to improve herself, the more her self appears to be the thing in her way. She turns for enlightenment to Eastern philosophers and literary figures, including Beat writer Jack Kerouac, whose search for self-transcendence in the great outdoors appears in moving conversation with the author’s own. This gifted artist and not-getting-any-younger exerciser comes to a soulful conclusion. The secret to superhuman strength lies not in six-pack abs, but in something much less clearly defined: facing her own non-transcendent but all-important interdependence with others. A heartrendingly comic chronicle for our times.
What Makes Olga Run?: The Mystery of the Ninety-Something Track Star Who Is Smashing Records and Outpacing Time, and What She Can Teach Us About How to Live
Bruce Grierson - 2014
Olga Kotelko is not your average ninety-three-year-old. She not only looks and acts like a much younger woman, she holds over twenty-three world records in track and field, seventeen in her current ninety to ninety-five category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that’s driving Olga. He considers every piece of the puzzle, from her diet and sleep habits to how she scores on various personality traits, from what she does in her spare time to her family history. Olga participates in tests administered by some of the world’s leading scientists and offers her DNA to groundbreaking research trials. What emerges is not only a tremendously uplifting personal story but a look at the extent to which our health and longevity are determined by the DNA we inherit at birth, and the extent to which we can shape that inheritance. It examines the sum of our genes, opportunities, and choices, and the factors that forge the course of any life, especially during our golden years.
Strong Women, Strong Bones: Everything you Need to Know to Prevent, Treat, and Beat Osteoporosis
Miriam E. Nelson - 2000
Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new
Bikini Body Guide Workouts
Kayla Itsines - 2013
12 WEEK WORKOUT PLAN✔ 102 page step-by-step guide✔ Effective cardio methods✔ Target problem areas✔ Each exercise under 30 min✔ See results in one week
Period Repair Manual
Lara Briden - 2015
Half the population will menstruate in their lifetime, and 1 in 2 women will struggle with their period health. Lara's book, previously self-published, has already garnered rave reader reviews because of its willingness to deal with this important aspect of women's health openly and compassionately. Containing invaluable advice for women of every age and circumstance, and detailing natural treatments from nutritional supplements to a healthy diet, this book promises to help women change their relationship with their menstrual cycle. Topics include how to come off hormonal birth control; what your period should be like; what can go wrong; how to talk to your doctor; treatment protocols for all common period problems, including PCOS and endometriosis. Thoroughly researched and written in clear and accessible language, Period Repair Manual is the ultimate guide to better periods.
Rightsizing Your Life: Simplifying Your Surroundings While Keeping What Matters Most
Ciji Ware - 2007
This simplification of surroundings and "stuff" will liberate people in mid-life to pursue their passions such as travel or hobbies without the responsibilities of a big house weighing them down. Rightsizing will be more than a handbook about the process of planning a new environment, jettisoning a lifetime's worth fo surplus household items, and moving painlessly into a more suitable space. It will also be the first comprehensive guide to the emotional passage that this winnowing process entails, providing a prescription for the internal hurdles that can easily sabotage sensible decision making.
The Life-Changing Magic of Tidying Up (The Japanese Art of Decluttering and Organizing) by Marie Kondo | Summary & Analysis
aBookaDay - 2015
Not Just on a Short Term Basis but for Life! Be Free of Clutter Forever, Once you Read this Book you will Know How! Are you are someone who is truly seeking to find a way that will work on getting your home in order? As well as getting other aspects of your life in order? Then, this book will offer you some great guidance on how to achieve these goals. Offering you not a quick fix, but a long-term solution to the clutter in your life. Starting with the basics—the clutter within your home environment. This is A Preview Of What You'll Learn…
how to tidy
how to aim for perfection
how to make tidying a special event, not a chore in your life
how to start discarding, all at once not a little bit at a time
how to visualize what your end result will be
how to reach the lifestyle that you want to have
Would You Like To Know More? Download your copy today! Available on PC, Mac, smart phone, tablet or Kindle device. © 2015 All Rights Reserved
Tomorrow Sex Will Be Good Again: Women and Desire in the Age of Consent
Katherine Angel - 2021
They are told that in the name of sexual consent and feminist empowerment, they must proclaim their desires clearly and confidently. Sex researchers tell us that women don't know what they want. And men are on hand to persuade women that what they want is, in fact, exactly what men want. In this environment, how can women possibly know what they want—and how can they be expected to?In this elegantly written, searching book Katherine Angel surveys medical and psychoanalytic understandings of female desire, from Freud to Kinsey to present-day science; MeToo-era debates over consent, assault, and feminism; and popular culture, TV, and film to challenge our assumptions about female desire. Why, she asks, do we expect desire to be easily understood? Why is there not space for the unsure, the tentative, the maybe, the let's just see? In contrast to the endless exhortation to know what we want, Angel proposes that sex can be a conversation, requiring insight, interaction, and mutual vulnerability—a shared collaboration into the unknown.In this crucial moment of renewed attention to violence and power, Angel urges that we remake our thinking about sex, pleasure, and autonomy without any illusions of perfect self-knowledge. Only then will we bring about Michel Foucault's sardonic promise, in 1976, that "tomorrow sex will be good again."
Badge of the Assassin
Robert K. Tanenbaum - 1979
TanenbaumBADGE OF THE ASSASSINThey were just doing their jobs -- serving and protecting -- when the unimaginable happened: Officers Waverly Jones and Joseph Piagentini became moving targets, ambushed from behind at a Manhattan housing project. Jones lay dead in a pool of his own blood, and Piagentini lived long enough to beg for his life -- before he was riddled with twenty-two bullet holes by members of a deadly hit squad hell-bent on taking out the men and women of law enforcement.Masterfully building suspense on every page, Robert K. Tanenbaum reconstructs the vicious murders of Jones and Piagentini and the manhunt for the suspects, and brings to life his courtroom prosecution of the killers -- revealing the triumphs and failures of America's legal system.
Girl Boner: The Good Girl's Guide to Sexual Empowerment
August McLaughlin - 2018
She's spent much of her adult life committed to making sure these curiosities are broadly addressed or, better yet, prevented. In a culture where female sexual empowerment is used to sell everything from sex toys to soap, most early sex ed bypasses pleasure, and women continue to be "slut" or "prude"-shamed. Because of that, determining our own paths and defining what such empowerment really means in our lives is vital. In Girl Boner: The Good Girl's Guide to Sexual Empowerment, August guide readers through just that. A spicy blend of personal narrative, in-depth reporting, and inspiration, Girl Boner is the go-to companion for "good girls" seeking the richer, more authentic, and pleasure-filled lives they deserve through embracing their bodies and sexuality.
Just Let Me Lie Down: Necessary Terms for the Half-Insane Working Mom
Kristin van Ogtrop - 2010
Kristen van Ogtrop presents a charming, hilarious antidote to the chaos of working motherhood.
Lord Deliver Me From Negative Self Talk 2: Unleash Your Power (Inspiration For Women)
Lynn R. Davis - 2014
We have tremendous influence in the home; corporate world; the church; and society as a whole. But some how we have begun to lose sight of power and influence that we posses. God gave us the ability not only to birth life, but to speak life to every circumstance and situation that we face. It's time for us as women of God to embrace our purpose and power. Its time to stop bashing others and talking bad about ourselves. We have to take our words and communication more seriously. Just as Eve was a gift to Adam, we are a gift to the body of Christ. Its time for us to unleash the power of God's word in our lives.