Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on: From starting with a Couch To 5k plan to building up the confidence to race. Fitting in running around work and family life. Overcoming barriers to exercise. How to keep on running when motivation wanes, and much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.

     The 1st Marines stormed the Pacific island of Peleliu. Captain Hunt and his company of two hundred and thirty-five men were among some of the first to land; forty-eight hours later, only seventy-eight of them were alive. Outnumbered and outgunned by the enemy, they beat off all attacks with a courage which is at the same time matter-of-fact and superhuman individual, yet collective and drawn from the real comradeship of men who cannot let each other down. Here are dramatic accounts of wounded men miraculously still fighting, of two men seen in silhouette at night against the flashes of guns in a death struggle atop a cliff, of the flame-scarred bodies of Japanese in caves and pillboxes, of a nervous and badly scared youngster shooting one of his own comrades. When, at last, relief came and Captain Hunt and his handful of men staggered back to the beach, they had withstood three terrible counterattacks and killed more than five hundred enemy soldiers. “Coral Comes High is an unpretentious, stark, blow-by-blow story of a terrible action, well told in the fewest possible words” Time Magazine “This is a story of fighting men told by a fighting man.” General Alexander Vandegrift, United States Marine Corps. Captain Hunt served in the 1st Regiment of the 1st Marine Division in the South Pacific and was decorated with the Silver Star medal and the Navy Cross. He received the Navy Cross for his part in the action described in this book. The citation for this decoration relates how Captain Hunt's company of riflemen was reduced to thirty-four men; how these survivors defended an isolated position "against three counterattacks killing four hundred and twenty-two Japanese.” After the war he worked as a writer and editor for Fortune and Life magazines. Coral Comes High was first published in 1946 and Hunt passed away in 1991.

    His aim is not to flee from the enemy, but to join the Resistance to fight for his beloved France. He arrives in Dartmouth and finds his way to the boarding house run by the delightful young widow Barbara Hillyard, who is trying to make a living for herself and her young evacuee Esme. Lieutenant-Commander Alan Powell, unfit for active service after being wounded in action, is overseeing undercover operations in that part of the West Country, and he and Duval find themselves in dangerous circumstances. Alan, lonely and frustrated in his work, is drawn towards the lovely Mrs Hillyard, but she seems to have eyes only for the attractive Frenchman...

    Eichengreen exposes the heartbreaks of her closed allies and the brutality of the Jews, prisoners, and women she thought she could trust. Most memoirs about the Haulocaust - at least until about 15 years ago - were written by male survivors. Looking back, both men and women were subjected to various forms of sexual abuse. In female camps there were rapes, as well as sexual favors bartered for a slice of bread or a potato. Do we comdemn these people? Of course not! Driven to both mental and physical limits, anything was and is possible. There were true love stories. There were commitment and devotion. Some of these loves survived separation and war and lasted for years beyond liberation.

    There were 20,000 Japanese troops on Saipan, but the US obliterated the opposition after a horrific all-arms campaign. The sudden silence only indicated it was now Tinian’s turn.By the time the US 2nd and 4th Marine Divisions switched their sights to Tinian, the island had already been bombarded for a month; meantime both sides had learned their lessons from the previous island-hopping invasions. The Americans had learned the arts of recon, deception, plus preliminary firepower so as not to suffer the huge casualties they’d suffered at Saipan, Guadalcanal, and Tarawa; the Japanese, for their part, had learned not to contest US strength on beaches but to draw it further inland where terrain and bomb-proof fortifications could assist.When the battle for Tinian finally took place the US acted with great skill. Historian Samuel Elliot Morrison called it “the most perfectly executed amphibious operation of the entire war.” Nevertheless, the Japanese resisted with their usual stubbornness, and the already decimated US Marines suffered hundreds of more casualties.During the battle Japanese shore batteries were able to riddle the battleship Colorado, killing scores, plus make multiple hits on a destroyer, killing its captain. On the island itself the US used napalm for the first time, paving the way for Marines painstakingly rooting out strongpoints. One last Banzai attack signaled the end to enemy resistance, as Marines fought toe-to-toe with their antagonists in the dark.In the end some 8,000 Japanese were killed, with only 300 surrenders, plus some others who hid out for years after the war. But those Japanese who resisted perhaps performed a greater service than they knew. After Tinian was secured the US proceeded to build the biggest airport in the world on that island—home to hundreds of B-29 Superfortresses. Among these, just over a year later, were the Enola Gay and Boxcar, which with their atomic bombs would quickly bring the Japanese homeland itself to its knees.

    However, it also ventures far beyond the usual soldier's story and approaches a travelogue of the Eastern Front campaign, seldom attained by the memoirs of the period. His self-published book in French is highly regarded by Belgian historian and expert on these volunteers Eddy de Bruyne, and Battle of Cherkassy author Douglas Nash. This book merits attention as the SS volunteer equivalent of Guy Sajer’s The Forgotten Soldier, a bestseller in the USA and Europe. By comparison, Kaisergruber’s story has the advantage of being completely verifiable by documents and serious historical narratives already published, such as Eddy de Bruyne’s For Rex and for Belgium and Kenneth Estes' European Anabasis.Until recent years, very little was known of the tens of thousands of foreign nationals from Norway, Denmark, Holland, Belgium, France and Spain who served voluntarily in the military formations of the German Army and the German Waffen-SS. In Kaisergruber’s book, the reader discovers important issues of collaboration, the apparent contributions of the volunteers to the German war effort, their varied experiences, their motives, the attitude of the German High Command and bureaucracy, and the reaction to these in the occupied countries. The combat experiences of the Walloons echoed those of the very best volunteer units of the Waffen-SS, although they shared equally in the collapse of the Third Reich in May, 1945.Although unapologetic for his service, Kaisergruber makes no special claims for the German cause and writes not from any postwar apologia and dogma, but instead from his firsthand observations as a young man experiencing war for the first time, extending far beyond what had been imaginable at the time. His observations of fellow soldiers, commanders, Russian civilians and the battlefields prove poignant and telling. They remain as fresh as when he first wrote some of them down in his travel diary, ‘Pensées fugitives et Souvenirs (1941–46)’. Fernand Kaisergruber draws upon his contemporary diaries, those of his comrades and his later work with them while secretary of their postwar veteran's league to present a thoroughly engaging epic.

    That teenage boy was Adolf Eichmann. It all seemed innocent and nice until Sarah’s grandmother died, and then nothing was ever the same again.Set in Europe during World War II, The Locket follows Sarah’s journey from adolescence to adulthood, as she and her family endure the horrors of the Final Solution. Forced from their home into a Vienna ghetto, and later to the Nazi death camps, Sarah watches helplessly as her family and friends are murdered. She is marked for death, too, until Eichmann intervenes. When Sarah rebuffs Eich- mann’s romantic advances, she is arrested and sent to the camps. Can Sarah escape and survive long enough to find justice for the atrocities she was forced to endure? Will evil prevail and consign her to a life of fear and terror? Observe Sarah on her journey from the darkest days of the Holocaust to the day she enters a Jerusalem courtroom to face Adolf Eichmann.The Locket by Mike Evans is a suspense-filled and captivating novel. It will keep you on the edge of your seat. It is a book you will not be able to put down. Dr. Evans’ great-grandfather, a rabbi, perished in Minsk, Russia, during the pogroms. He and his congregation were boarded up in their synagogue and burned to death by Orthodox Christians who cried, “Christ killers” as the fire consumed the building. Others of his family perished at Auschwitz. More than twenty-five million copies of Dr. Evans’ books are in print, and he is the award-winning producer of nine documentaries based on his books. Dr. Evans is considered one of the world’s leading experts on Israel and the Middle East, and is one of the most sought-after speakers on that

     Subaltern on the Somme is a record of his daily life, and ranges across different aspects of his war in the trenches - including fear, shellfire, drunkenness, mud, frustration and his views about his fellow officers and British army commanders. Subaltern on the Somme is for anybody who wonders what trench warfare was like for a junior officer.

    Inspired by a hunger to know the story behind every good read and governed by the vision that what has transpired has a story to tell, we’ve brought Behind the Story™ for every book fan to enjoy.Our mission is to enable novel lovers all around the world to heighten and enrich their reading experience like they’ve never thought possible before… Begun “For the Fans, By the Fans“, we take our readers on a tour by the hand to show what is behind the curtains – what is “Behind the Story”That’s what makes us smile. Now, let us share it with you.Praises from: The "Behind the Story Effect"After reading a BTS... You feel inspired to follow your hearts and dreams... — ArshiI felt like the Behind the Story offered a new look into the book, and appreciated that, as most of the time, that angle is unexplored.— Aspiring AuthorEver been backstage at a concert? Here you go -- in written form.— Author, EditorI felt enriched with knowledge about the book, and I felt like I knew more about the book. — Aspiring AuthorIt makes me discover new things, and when I re-read the book, my emotions are different, deeper now that I understand what's behind the book.— KarlenI felt closer to the writer knowing more about them as a person and why they wrote what they wrote. — The Beta Reading ClubGet ready for one of the most unique experiences you will ever have...this is definitely CliffNotes and SparkNotes on Steroids. — Author, EditorSAMPLE EXCERPT:Inspiration is a hackneyed word in the creative writing world. All writers are inspired by something. Perhaps a better word to help phrase the question of ‘what inspired Jamie Ford to write his historical-fiction novel’ might be enthused, spurred, stimulated, or impassioned.The answer was a small red button pinned to Jamie’s father’s shirt that read: “I am Chinese.” A simple statement that became the title of the short story that grew into Hotel on the Corner of Bitter and Sweet—the same short story that his workshop editor urged him to turn into something bigger. The button distinguished Chinese residents from the Japanese community, the perceived enemy, whom the American government persecuted after the bombing of Pearl Harbor in 1941. It was the paranoia epidemic and the destruction of Japan towns across the United States that forms the historical backdrop of Ford’s novel.When Jamie’s father, an only child, passed away thus severing the links with his Asian heritage, he begin to explore his legacy and unearthed the histories that became the seeds of his novel. It was during his research about the Wah Mee club massacre in Seattle, that Ford encountered other people from his father’s generation who had had to wear the little red badge...

    In 1942 Elizabeth Bynam Sanders was a young woman who left home under false pretenses and travelled to Our Lady of Victory, a home for unwed mothers in upstate New York. Shortly after surrendering her daughter for adoption, she returned to her life in Johnston County, North Carolina. She never married and never had another child of her own. This powerful and moving memoir speaks of the profound need for connection. It is a story about identity, the hunger we feel for a sense of belonging and the ineffable significance of blood.

    She can’t bear to let down her beloved parents – until a horrible act of violence gives her no option but to run away. She turns to the one person she can trust – big sister Mary, now settled with a family of her own in Birmingham.Life here couldn’t be more different, but slowly Bridie comes to see the good side of a busy city, and begins to regain her confidence. But fate has more trouble in store, as World War Two looms, threatening everything she’s fought so hard to win.

    But the wonderful development, however, in a few months, of a large, heterogeneous collection of men into a solid, keen, self-sacrificing unit, was but another instance of the way in which war improves the character and temperament of man. It was entirely new for men who were formerly in a regiment, full of traditions, to find themselves in the[...].

    It was the only infantry division in the armies of the British Empire that accompanied Monty from during Alamein to BerlinAfter the 1940 disaster at St Vale'ry when many were killed or captured, the re-formed 51st were a superlative division, brilliantly inspired and led. The 'Highway Decorators' (after their famous HD cypher) fought with consummate success through North Africa and Tunisia and from Normandy into the heart of Germany. Blooded at Alamein - where they suffered over 2000 casualties - they pursued the Afrika Korps via Tripoli and Tunis fighting fierce battles along the way. They lost 1,500 men helping to liberate Sicily. Back to the UK for the second front, the Highlanders battled their way through Normandy bocage, the break-out to the Seine, triumphal re-occupation of St Vale'ry, and were the first troops to cross the Rhine, fighting on to Bremen and Bremerhaven. In the eleven months fighting in NW Europe in 1944 and 1945 the Highlanders suffered more than 9000 casualties.

    But the historic landfall of October 1492 was only a secondary event of the year. The preceding January, they had accepted the surrender of Muslim Granada, ending centuries of Islamic rule in their peninsula. And later that year, they had ordered the expulsion or forced baptism of Spain's Jewish minority, a cruel crusade undertaken in an excess of zeal for their Catholic faith. Europe, in the century of Ferdinand and Isabella, was also awakening to the glories of a new age, the Renaissance, and the Spain of the "Catholic Kings" - as Ferdinand and Isabella came to be known - was not untouched by this brilliant revival of learning. Here, from the noted historian Malveena McKendrick, is their remarkable story.

    The popular television series Baa Baa Black Sheep added to their legend—while obscuring the truly remarkable combat record of the Black Sheep and Boyington. A retired naval flight officer and former historian for the Naval Aviation Museum Foundation, Bruce Gamble provides a highly readable account that serves to both correct and extend the record of this premier fighting force. From the Paperback edition.