Now in Hansons Half-Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the half-marathon training program they’ve used to turn their runners into race winners, national champions, and Olympians. Using this strategic and scientifically grounded training program, runners will mix precisely paced speed, strength, and tempo workouts to forge breakthrough performances in the half-marathon distance.Hansons Half-Marathon Method will prepare beginners as well as intermediate and competitive half-marathoners for their best performance. Detailed nutrition and hydration chapters help runners pinpoint their energy and hydration needs so they know precisely how to fuel during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition keeps runners from hitting the wall before hitting the finish line.Hansons Half-Marathon Method lays out the smartest half-marathon training plan available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will run their fastest half-marathon.

     Every college sport picks its champion by a postseason tournament, except for one: Division I-A football. Instead of a tournament, fans are subjected to the Bowl Championship Series, an arcane mix of polling and mathematical rankings that results in just two teams playing for the championship. It is, without a doubt, the most hated institution in all of sports. A recent "Sports Illustrated" poll found that more than 90 percent of sports fans oppose the BCS, yet this system has remained in place for more than a decade. Built upon top-notch investigative reporting, "Death to the BCS" at last reveals the truth about this monstrous entity and offers a simple solution for fixing it. "Death to the BCS" includes findings from interviews with power players, as well as research into federal tax records, Congressional testimony, and private contracts, revealing: ?The truth behind the "Cartel"-the anonymous suits who run the BCS and who profit handsomely by protecting it ?The flawed math and corruption that determine which teams participate in the national championship ?How the system hurts competition by perpetuating "cupcake" schedules ?How "mid-major" teams are systematically denied a chance to play for the championship ?How a comprehensive sixteen-team playoff plan can solve the problem while enhancing profitability The first book to lay out the unseemly inner workings of the BCS in full detail, "Death to the BCS" is a rousing manifesto for bringing fairness back to one of our most beloved sports.