A look at over 400 of the best historical movies (and some of the worst) purporting to be ‘factual’ or ‘based on actual events’; and how Hollywood has distorted, altered, manipulated, exaggerated, even falsified history under the all-encompassing premise…based on a true story…

      With over 100 recipes for Phase 1, another 100 for Phase 2 and then just a few seriously special Phase 3 cheats, this is the ultimate diet-recipe book.   You can have burgers, seafood risotto and authentic Indian curry in Phase 1; boeuf bourguignon, mushroom stroganoff and cream berry pudding in Phase 2 and the most sensational dark chocolate mousse in Phase 3.   This features Harcombe friendly versions of the classic dishes – French onion soup, coq au vin, chilli con carne and the classic accompaniaments – mayonnaise, chips and cauliflower cheese.   If you want to eat real food, lose weight and gain health – this is a must for your kitchen shelf.

    It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    HEBREWS 3:6 - "Christ is faithful as a son over God's house. And we are His house..."THE 'MUST-HAVE' COLLECTIONWe all need to feel the inspiring words of the Bible as much as we can, to connect with the higher powers. It helps us to give us a much need pick me up, gets us on the right path again, and helps us to become motivated and in control once more.And that's why this Bible Verse Ultimate Collection was created!THE BIGGEST COLLECTION AVAILABLEIn this wonderful collection you get over 500 fantastic Bible Verse, all specially chosen to inspire you every day, to help you achieve your goals! JEREMIAH 29:11 - "The plans I have for you," says the Lord. "They are plans for good and not for disaster, to give you a future and a hope." COMPREHENSIVE EASY TABLE OF CONTENTSThe collection has an easy to navigate Table of Contents. This makes it easy for you to jump to a section for the special inspiration you need at a specific moment. The Verse are divided into the following topics:Faith and BeliefAnxiety and WorryDepression and SadnessForgivenessAngerTemperanceCourage and Fear and Dealing with StressComfort and ConsolationThe Lord is My ShepheredDealing with Hard TimesHealingLove and JoySinPatienceHopeInspirationalPlan with God for the FutureAttitudeStrength and SupportWisdomBeautySympathyVerses of Thanksgiving and PrayerBlessingsSermon on the MountAngelsFriendshipBabies and ChildrenMothersBirthdaysEasterChristmasYOUR NEW STRENGTHImagine yourself jumping to any section and being able to receive wonderful inspiration from these powerful Verses. Imagine what you will be able to achieve...ROMANS 8:31 - "If God is for us, who can ever be against us? "DON'T MISS OUT!As you read this, you can understand why you have to have this Ultimate Bible Verse Collection, because it is the best collection you can get. At a price that is next to nothing...You already know you want the best collection you can get, so don't accept other collections that are lacking. GET THIS BIBLE VERSE ULTIMATE COLLECTION RIGHT NOW and let it start inspiring you!2 CORINTHIANS 4:16-18: "Therefore we do not lose heart.

    Carb-heavy diets lead to big-time inflammation, and inflammation leads to everything you don’t want: heart disease, obesity, diabetes, and neurodegenerative disorders like Alzheimer’s, Parkinson’s and Lou Gehrig’s disease. Neurologist David Perlmutter forks over the straight scoop in Grain Brain, laying out data to back up his claims in such a convincing presentation you’ll let go of the conviction that a slice of whole wheat bread is “good” for you.In this detailed summary, you’ll find out how foods you think are healthy, like orange juice, low-fat milk, agave nectar or whole grain pasta, set your grey matter on fire. The brain’s lack of pain receptors make it hard to tell when damage is being inflicted, and by the time brain dysfunction is diagnosed, it’s usually too late. Cutting-edge research shows dietary choices either help us or hurt us, and this summary is packed with information to help you keep your brain sharp and nimble while cultivating vital health in your body.There’s no pill or protocol to fix a faulty brain, so prevention is the best bet for keeping your marbles. Start by going over Dr. Perlmutter’s “Hazard Zone” list to determine your risk factors for developing brain disease. This comprehensive summary includes all the information you need to make wise choices today through simple, powerful course corrections.You’ll find out:•How genetics influence our ability to digest and utilize glucose-rich fuels like fruit and grain•How the demographics of a skewed ratio between fat, protein and carbohydrates affect human biochemistry•How toxic components in processed foods impact system efficiency and function•Why as many as 9 out of 10 people may be suffering from undiagnosed gluten sensitivity•How gluten has become our generation’s addictive weakness as it wreaks havoc on our “second brain,” the digestive system•Strategies for using diet therapies to eliminate gluten and sugar to relieve headaches, insomnia, depression, ADHD, and a host of other health issues, including obesity and diabetes•How misinformation about low-fat diets has contributed to ravaging the health of millions worldwide•Why adding carefully chosen high-cholesterol foods into your diet is the best plan for avoiding heart disease and preserving brain power•How eating quality fat in generous amounts can help you achieve and maintain ideal weight•How sleep deprivation and chronic stress sabotage physical and mental health•Why consistent, vigorous exercise makes you smarter•How you can drop your triglycerides, blood pressure, weight and blood sugar in just four weeks•Ways to dramatically cut your risk of developing diabetes, heart disease and neurodegenerative diseaseMake a “brain-smart” decision today by accessing the comprehensive information in this summary that allows you to identify counterproductive choices. In as little as two weeks, you can experience greater clarity of thought and better sleep, as well as a lighter body and improved digestion, and you can begin taking vital steps to establish and protect the biochemistry that will allow you to live and age gracefully.

    Scroll to the top of the page and select the buy button. Remember this Minecraft book is FREE with Kindle Unlimited!Download this book now and begin your climb to Minecraft Master!------------Tags: mods, crafting, traps, house ideas, books, xbox, diary, secrets, comics, app, mods, pc, computer, redstone, seeds

     Lying and Dying The body of an attractive young woman is found strangled by the side of the road. There are no obvious clues to what happened, apart from the discovery of a large amount of cash concealed on her person. The brilliant, but incredibly lazy, Lieutenant Josef Slonský is put in charge of the case. When fingers start to point inwards to someone involved with police operations, Slonský is put in a difficult position. If what he suspects is true, how deep does the police corruption run? Is he willing to risk his career in his pursuit of the truth? Slaughter and Forgetting Thirty years ago a young woman was brutally slaughtered in her home. The police charged and eventually hanged a suspect in what appeared to be an open and shut case. But when a retired police officer, Edvard Holoubek comes to Lieutenant Josef Slonský with memories that have haunted him for decades, it becomes clear that everything is not as it seemed… Before Slonský can delve any further Holoubek is deliberately targeted in a hit and run. It seems someone doesn’t want the truth to come out… With memories failing and leads running cold Slonsky finds himself in a race against time to find the real killer. Death on Duty The Bosnian government has sent an alert out to the criminal division in Prague that some of their ‘most wanted’ men may have escaped into the Czech Republic. Lieutenant Josef Slonský, along with his dynamic officers, Kristýna Peiperová and Navrátil are sent to comb the backstreets and search for informers. But just as they appear to find one of the men, an undercover police officer is stabbed outside the flat they are watching, in broad daylight. Will Slonský discover how the murder was committed with no witnesses in the middle of the day? Or will his investigations lead to a Death On Duty…? THE JOSEF SLONSKÝ INVESTIGATIONS BOXSET includes the first three international crime thrillers in this detective series set in the Czech Republic: action-packed police procedurals full of suspense.

    Mischievous and aloof one moment, affectionate the next, the cat is a confounding creature right down to its question mark of a tail. What cat owner hasn’t wondered what goes on inside that mysterious kitty brain? In this companion to It’s a Dog’s Life . . . but It’s Your Carpet, veterinary specialist Dr. Justine A. Lee answers your questions about all things feline in this entertaining and enlightening guide. An animal lover with two cats of her own, Dr. Lee combines scientific research with irreverent humor to address questions ranging from the common to the offbeat, including:• Do cats always land on their feet?• Can I train my cat to use the toilet?• Do cats have belly buttons? • How do I stop my cat from begging for food at 5:45 a.m.?• Can cats really predict death or cancer? • How can I make my antisocial cat more social?Dr. Lee also shares helpful hints on what to look for in a veterinarian. (Helpful Hint No. 1: Find a veterinarian who owns a cat.) She also reveals what every veterinarian wants you to know about being a smart consumer and pet owner. With tips on dealing with kitty’s more irksome behaviors (yes, she has some), advice on looking out for her health and well-being, and plenty of laughs, It’s a Cat’s World . . . You Just Live in It helps cat owners love and understand their quirky feline companions more than ever.

    In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

    We are in an era where entire businesses are built on Instagram; kids in their bedrooms are racking up tens of millions of YouTube views; bloggers are becoming millionaires from their kitchen tables, and businesses are getting more attention from a viral video than a Super Bowl ad. But in a space that moves so fast, how can businesses keep up - let alone compete? And how do you make sure that your activity is profitable? Whether it’s building a targeted fanbase, selling more of your products & services or serving customers, every piece of your social media marketing campaign should be making you money. Combining the ‘holy grail’ marketing principles from some of history’s most successful marketers with the very latest social media strategies gives savvy businesses of all size a chance to ‘do’ social media in an entirely new way. Gone are the days of fumbling around in the dark. The new era is about testing, measuring and profit. From the psychological triggers that make us buy; employing social proof to stand out; using (and faking) controversy to sell more or just simply demonstrating your true competitive advantage, profitable social media marketing is here. As Head Ninja at Exposure Ninja, Tim Cameron-Kitchen has personally worked with hundreds of businesses of all shapes and sizes, and seen first hand how doing the right things on social media can transform a business. Yvonne Ivanescu came to Exposure Ninja from one of the world’s highest profile marketing agencies, and brought her brand experience to help business on the front line. This book is the distillation of everything that makes a profitable campaign, laid out in step-by-step instructions for you to follow and apply to your own business - whatever your size or market. So whether you’re a local plumber looking to pick up leads from Twitter, or an independent e-commerce site wanting the attention of influential bloggers, the strategies and profitable shortcuts for entrepreneur-run businesses in this book will give you a chance to compete in competitive markets where time and budget is of the essence.

    You should already be familiar with the basic stitches: slip stitch, single crochet, half double crochet, double crochet, treble crochet, and double treble crochet. For additional help, the ebook also contains a link to my website with free how-to-crochet videos.In this ebook, you will learn the following stitches:1. Wheels2. Arched Windows3. Bow Ties4. Textured Clusters5. Slanted Shell Stitch6. Floating Rectangles Insertion7. Long Double Crochet8. Basketweave Stitch9. Wavy Stitch in 2 Colors10. Loop de Loops11. Fan & V Stitch12. Checkerboard13. Staggered Crosses14. Granny Inspired Rows15. Spiked Drop Down Stitch16. Fur Stitch17. Seed Stitch in 3 Colors18. Polka Dots19. Crumpled Stitch20. Chevron Variation

    New chapters cover how to build a personal carb count database, carb counting for insulin pump users, a whole week of meal plans, and much more.

    Includes ways to discover the joys of an obedient human.

    A veterinarian, a trainer, and a breeder team up to cover all the questions new owners tend to have, and many they don't think to ask, including:* What to ask the breeder before bringing your puppy home* Which vaccinations your puppy needs and when to get them* How to make potty training as smooth (and quick) as possible* What to do when your puppy cries at night* Why and how to crate train your puppy* When socialization should happen and how to make sure it does* When your puppy is ready to learn basic commands--like Sit, Stay, and Come--and the best way to teach them* When and how to go about leash training* How much exercise your puppy needs to stay physically and mentally healthy* What, how much, and when to feed your puppy to give him the nutrition he needs without the extra weight he doesn't* When your puppy is ready for obedience training and how to make sure it works* How and how often to bathe your puppy, brush his coat, clip his nails, and brush his teeth* How to know when a trip to the vet is needed* What causes problem behaviors, when to expect them, and how to correct them

    An original pen-and-ink drawing illustrates each insightful explanation of odd but characteristic cat actions, social graces and sometimes kooky quirks.