Illustrated with over 400 images. "What an ardent struggle during that long period! and how full, too, of emotion is its picture! Society tends to reconstitute itself in every aspect." Originally published in 1876.

    The fully updated guide includes unique cutaways, floor plans, and reconstructions of the must-see sights, plus street-by-street maps of cities and towns. DK's insider travel tips and essential local information will help you discover the best of the Greek Islands, from local festivals and markets to day trips around the countryside. Detailed listings will guide you to hotels, restaurants, bars and shops for all budgets, while practical information will help you to get around by train, bus, or car.With hundreds of full-color photographs, hand-drawn illustrations, and custom maps that brighten up every page, "DK Eyewitness Travel Guide: Greek Islands" truly shows you around this destination as no one else can.

    Stunning photographs showcase the area's unusual geology, and chapters on history and wildlife describe the delicately balanced ecosystems. A guide to desert wildflowers is also included, and trail maps are provided for more than 20 of the best hikes in the park.

    . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.”—from The Macrobiotic Path to Total HealthEven in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world.Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.

    Within a few short years, Jacqueline Kennedy's natural elegance and taste would completely transform how the White House -- and America -- entertained. With French cuisine in the State Dining Room and Pablo Casals playing in the East Room, Jackie created some of the most memorable occasions in White House history and set a standard for hospitality that the whole country would emulate.Now Letitia Baldrige and White House chef Rene Verdon have collaborated to recreate some of the most famous evenings of that storied era. Through Letitia Baldrige's intimate, behind-the-scenes recollections, complemented by seldom-seen photographs and memorabilia, these glittering parties are brought to life once again. And with five original menus and over 35 authentic recipes by Rene Verdon, carefully adapted and tested for modern kitchens, everyone can now experience some of the atmosphere of those magical evenings inspired by Jacqueline Kennedy.

    

    Tokyo Junkie is a memoir that plays out over the dramatic 60-year growth of the megacity Tokyo, once a dark, fetid backwater and now the most populous, sophisticated, and safe urban capital in the world.Follow author Robert Whiting (The Chrysanthemum and the Bat, You Gotta Have Wa, Tokyo Underworld) as he watches Tokyo transform during the 1964 Olympics, rubs shoulders with the Yakuza and comes face to face with the city’s dark underbelly, interviews Japan’s baseball elite after publishing his first best-selling book on the subject, and learns how politics and sports collide to produce a cultural landscape unlike any other, even as a new Olympics is postponed and the COVID virus ravages the nation.A colorful social history of what Anthony Bourdain dubbed, “the greatest city in the world,” Tokyo Junkie is a revealing account by an accomplished journalist who witnessed it all firsthand and, in the process, had his own dramatic personal transformation.

    From purchasing one's first bike to learning all of its different components, The Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer with this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips and know-hows will educate and inform beginning cyclists to perform to one's maximum potential, all while having fun on the bicycle.Trusted bicycle consultant Tori Bortman distills the essentials every beginner cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride with a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling from weight-loss, cardio, stress-reducing, and immunity-boosting perspectives. This is the ultimate guide to bicycling knowledge for beginning cyclists.

    Now, a generation later, Harry Pearson returns to the region to discover how much things have changed - and how much they have remained the same.  In the mid-1990s, Kevin Keegan brought sporting romance and expectation of trophies to Newcastle, Sunderland moved the the Stadium of Light backed by a wealthy consortium, Middlesbrough signed one of the best Brazilians of the era and won their first major trophy - even little Darlington had a former safe-cracker turned kitchen magnate in charge, promising the world. The region even provided England's two key players in Euro 96 in Alan Shearer and Paul Gascoigne - the far corner seemed destined to become the centre of England's footballing world. But it never happened. Using travels to and from matches in the 2018-19 season, The Farther Corner will explore the changes in north-east football and society over the past twenty-five years. Visiting new places and some familiar ones, catching the stories, the sentiment and the sound of the supporters, locating where football now sits in the life of a region that was once proud to be what John Arlott suggested was ‘The Hotbed of Soccer’, it will be about love and loss and the happiness to be found eating KitKats and joking about Bobby Mimms on cold February days in coal-scented northern air. The region may have been left behind in the Champions League stakes, but few would doubt the power of its beating heart.

    James Montague travelled there for three years, observing the region's cultures and politics through the prism of football and interviewing all the major teams along the way. He soon realised that to understand the game there is to understand its people. For as much as football forms an unlikely common thread between different countries, the sport also reflects what is unique in the national characters of those who play, support and organise it.When Friday Comes is an insightful and humorous account of Montague's journey, during which he gets stoned with the Yemeni FA, harangues Iran's Deputy President at the World Cup, has a gun pulled on him by genocidal Lebanese football fans, encounters a rioting group of fanatical young Jews singing 'I'm West Ham 'til I Die' in mockney English and was made to strip and then dance for the Iraqi national team.This is a compelling travel memoir that will enlighten, surprise and entertain football fans everywhere.

    Divided into easy-reference chapters based on the ruling dynasties of England, and with a timeline for each, it follows the colorful history of monarchs from the first Saxon kings to the Windsors of the present day. Author Nigel Cawthorne paints vivid portraits of a mixed bunch of rulers ranging from the drunken and debauched merry monarch Charles II to the idealized domesticity and colonial ambition of Queen Victoria and Prince Albert.Nigel Cawthorne studied at University College London, where he gained an Honors degree in Physics, before turning to writing as a career. He has been a writer and editor for over 25 years. He has written, contributed to and edited more than sixty books, including The World's Greatest Royal Scandals, Sex Lives of the Kings and Queens of England, The Strange Laws of Old England, and Public Executions.

    Small though that number is, it is inflated by dozens of skippers with only a few weeks or months at the helm of a club. If we were to define "real" managers as those who have managed a thousand games - not, after all, a terribly high bar to hurdle, fewer than seven full seasons - we would find that fewer than one hundred men qualify. Now Bill James, "the guru of baseball" (Newsweek), takes on the challenge of chronicling that history, including a decade-by-decade snapshot of baseball strategy from the 1870s through the 1990s.

    Exhibiting a combination of power, speed, and quickness, they've raised the bar on performance, competition, and training. Training for Speed, Agility, and Quickness is the complete workout guide you need in order to perform a step ahead of the competition.With this total training package, you'll have exclusive online access to a video library of the most effective drills and exercises for developing movement skills, and you'll see how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for these sports:Baseball and softballFootball and rugbyBasketball and netballCombat sportsTrack and fieldSoccerLacrosseTennis and badmintonRacquetball and squashThe top sport and conditioning experts present the best information on testing, techniques, drills, and training programs to maximize athletes' movement capabilities. The book includes 262 drills and proven assessments for customizing programs and tracking progress.If you're serious about elevating your performance, Training for Speed, Agility, and Quickness is a must have.PLEASE NOTE: This is not an official book from SAQ International. For details of books including SAQ Soccer and SAQ Rugby and official SAQ resources, please visit www.saqinternational.com.

    There are 10 quotes from each of these great men and women of God. Listen to the heart and passion of Oswald Chamber, C.S. Lewis, Gen. William Booth, Dietriech Bonhoeffer, E.M. Bounds, A.B. Simpson, Kathryn Kuhlman, Charles Spurgeon, Aimee Semple McPherson and Charles Finney.

    Frozen has been called one of Disney's greatest musicals of all time high praise indeed! In fact, it's the first soundtrack in over a decade to top the Billboard Album Charts for over a month. This souvenir songbook features 11 songs as penned by songwriters Robert Lopez and Kristen Anderson-Lopez, plus color artwork from the film. Songs include: For the First Time in Forever * Frozen Heart * In Summer * Let It Go * Love Is an Open Door * Reindeer(s) Are Better Than People * and more. Includes color artwork from the film!