Each recipe includes... 5-ingredients or less: cut out expensive and hard to find ingredients. Affordable ingredients: save money cooking budget friendly recipes. Nutritional information: keep track of your macro budget.  Servings: cook the right amount of food for your diet.  Cooking times: save time in the kitchen.  21-day meal plan: lose up to 7 lbs every week.  Highly rated recipes: enjoy only the most high quality recipes. Do you want to shed that stubborn belly fat and get the healthy body you have always dreamt of? A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the most high quality 5-ingredient ketogenic recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Just some of the keto diet for beginners recipes included in this book... Cristy's Pancakes Breakfast Sandwich Bacon & Eggs Strawberry Rhubarb Parfait Sausage Egg Muffins Bangin’ Casserole Ham & Cheese Rolls Hillbilly Cheese Surprise Chicken Roast  Jarlsberg Lunch Omelet Oh so good’ Salad ‘I Love Bacon’ ‘No Potato’ Shepherd’s Pie Dijon Halibut Steak Mighty Meatballs Keto Fat Bombs 'Nearly' Pizza Cheesecake Cups Chocolate Cookies  Berry Layer Cake Chocolate Pudding Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to save time, money and stress in the kitchen. Exclusive offer: Buy the paperback and get the Kindle edition for FREE!

    The 50 recipes that don'trequire an oven or a stovetop; this enables the kids to do most of thework alone -under the supervision of an adult, of course. It's a starter cookbook for picky eaters and no other cookbook will encourage them to try out new foods with such enthusiasm. All the 50 recipes are straightforward, and each has at least a fun step a kid can perform.You'll also like the fact that the cookbook is packed with plenty of healthy dishes from breakfast to desserts and snacks. With recipes such as: Breakfast parfait Kicked-up quesadilla Mini pumpkin tarts Cranberry Ice-Cream Pie Tuna patties with sweet chilli mayo. Yum!****Please note our paperback book doesn't include pictures within the cookbook to reduce printing costs.

    • Remove the problems from your life • Increase the power of your faith In life, day-to-day problems come to us all, but if our faith is weak, even small problems can quickly grow to appear bigger than they really are. Doubt and worry are the most destructive forms of fear; they can cloud your vision blinding you from the truth. A mountain of doubt can cripple your life. Like a rabbit in headlights, you close your eyes and freeze, hoping the problem has gone away when you have opened them. When it remains, you can be left dazed and confused not knowing what way to turn. All rational thought goes out the window. In a panic to get things back to the way they were; you can make all the wrong decisions No one likes change, but it is much easier when you come from a place of strength; when it originates from a place of faith, and not fear. Faith is like a muscle; like any muscle, it needs to be consistently exercised to have maximum power. When all is going smoothly, our faith can be easily neglected, although this is when we must maintain its strength. If you were asked to run a marathon tomorrow, unless you had put in the training, you might not even reach the half way point. How then can you expect to have the faith to remove the problems from your life, without first, developing a level of faith in which to do so? In this book, I would like to share with you methods to increase your faith and keep it at its highest level; so you are prepared for any problem of difficulties that may come into your path. Enclosed are stories, scriptures references and many of the strongest parables Jesus used; to empower your life. You will gain an insight into what is possible when you increase the power of your faith. I welcome you to let the words within these pages wash over you so that you begin to see the mountains that may stand before you from a different perspective. When you begin to apply what you will learn; the mountains in your life will soon become level ground. Change your life today so that tomorrow will be a better day.

    For a moment, everything seemed fine. Avery's life didn't feel so impossible. She got the beautiful man and the money, but then everything shifts. The line between reality and fantasy gets hazy. It's impossible to know if her feelings are genuine or just an illusion. To make matters worse something dark from Sean's past surfaces. Devastated, Avery realizes that Sean isn't the guy that she thought he was. Avery's heart can't take another loss and this time, it looks like she's going to lose everything. Genre: Romantic Suspense Collection A: Includes Volumes 4-6 Pages: 374 THE FERRO FAMILY The Arrangement (Sean & Avery) Damaged (Peter & Sidney) Stripped (Jon & Cassie) The Proposition (Bryan & Hallie) Easy (Jocelyn Ferro) Broken Promises (Trystan & Mari) The Wedding Contract (Nick & Sky) Secrets & Lies (Kerry) H.M. WARD'S NEW YORK CITY LOVE STORIES REVIEWS: "H.M. Ward writes an emotional, deeply felt story that will rock your world." -Carly Phillips, New York Times Bestselling Author "H.M. Ward takes this series to a whole new level of intensity!" -Cary Mattiller "One of the most emotionally charged novels I have read all year." -Crystal via Goodreads "If you love The Arrangement, then you will not be disappointed with The Proposition." Linda Wallace "Amazing, awesome, and unbelievably sexy." -Cheryl, via Goodreads "You can't go wrong with any book written by H.M. Ward." -Christon Benford "This is a story about true love/ first love never dying and making it through all odds. An incredible book." -Gabby's Book Blog "This has to be H.M. Ward's best work yet!" -Sheri via Goodreads "The tension is palpable and so physically powerful; it literally reaches out and tugs at all my emotions. My God, it was beautifully erotic. When a story elicits so much emotion from you, you know it's good." Tessamari Reviews "I want to marry this book and have it's fictional babies" "Move over Christian Grey and welcome Sean Ferro." -Reading, Eating, & Dreaming "You can't go wrong with a book written by H.M. Ward." -Christon Benford "I thought nothing could top Damaged & The Arrangement Series. I was wrong." -Curious Kindle Reader "Serious sexual tension!" -Spare Time Book Blog "Hilarious, witty, with a 'gut punching' story line." -Workman "Amazing, hot, sexy, and leaves you wanting more." -ENA AUTHOR BIOGRAPHY: H.M. Ward continues to reign as a NEW YORK TIMES bestselling author who is swiftly approaching 13 million copies sold, placing her among the literary titans. Ward has been featured in articles in the NEW YORK TIMES, FORBES, and USA TODAY to name a few. You can interact with this bestselling author on facebook at AuthorHMWard. Text HMWARD to 24587 and get a text reminder on release & sale days.

    A girl on the run from love. An exotic location where the weather isn't the only thing that's hot. Kate Saunders is sure of only one thing as her flight to a new life lands in a new country: short of joining a convent, her new job teaching at an all-female school is just what she needs. Until she meets Kai. Cultured and worldly, Kai lives a life of wealth and privilege where he always gets what he wants. And what he wants next is Kate. - - - - Box set contains three full length novels that are smart, sexy, and laugh-out-loud.

    Falling in love with him while saving the world is . . . complicated.An eighteen-year-old covert agent is pulled out of training before graduation by Black X, a espionage group so secret even the President of the United States doesn't know it exists.For her first mission, she must go undercover as the long-lost daughter of a recently deceased billionaire, infiltrate high society, and protect the Prince of Montrovia from assassination.But Prince Lorenzo is known as the Playboy Prince for a reason and his sensuality and charisma add a whole other level of complication to her mission.She knows that her every move is being watched, but what she doesn't know is that the Prince is just a chess piece in a bigger game that will have world-wide ramifications. And that Blackwood Academy, the place she has called home for the past six years has secrets of its own.

    Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I'm Hungry, has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book, Keto for Life, she delivers a complete road map to adopting and sustaining a ketogenic diet. Keto for Life is a book for real people with busy lives, picky family members, and moderate budgets. Mellissa firmly believes that budget, time, and eating with loved ones should not be deterrents to living a keto lifestyle, feeling great, and enjoying the food you’re eating. Keto for Life gives readers tools and recipes to thrive on keto. People who are new to the ketogenic diet want answers to the common problems of how to eat keto without needing years of experience as prep cook in a commercial kitchen and how to stay within their grocery budget, keep the rest of the family from staging a mutiny, and not be forced to shop, prep, and cook full-time to make their goals a reality. Keto for Life educates readers on the do's and don'ts of keto, providing a wealth of tips and strategies to help them get started right away and work toward their goals. Readers can pick up this book on a Monday and be well on the way to their new keto lifestyle by the weekend.

    In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.Choose from 3 meal preps—beginner, performance, and maintenance—to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to lose weight and feel your best on the ketogenic diet.Keto Meal Prep sets you up for weeknight success on the ketogenic diet with: Keto meal prep 101 that outlines ketogenic diet basics and best practices for meal prep, including storage tips and kitchen essentials. 3 meal preps that lay out two-week plans for beginners, for those who work out regularly, and for longer-term folks looking to maintain results, totaling 8 weeks of meals and snacks. Planning support that includes shopping lists, step-by-step prep instructions, and storage guidance. Calculating macros and adjusting proteins and fats—not to mention cooking—is a lot of work for one meal. Keep the ketogenic diet simple with a straightforward plan for weekly meals from Keto Meal Prep.

    Each title offers a sizzling love story and a guaranteed happy ending. So get comfortable and be prepared to fall in love—nine times! Books included: True North Georgia on My Mind The Fall The Wreck Everyone Loves a Hero Love at First Flight Line of Scrimmage Sex Machine Sex God

    

    The foods you put into your body are going to have a very strong influence on not only how well you feel, but on how well you handle this condition altogether. By making smart food choices, you can maintain control over your diabetes and live the lifestyle that you want to lead. The following 101 foods will do just that. We’ve selected the top picks that you should include in your diet plan regularly so you no longer have to wonder what to eat. This list is meant to encourage you to broaden your eating choices. This prevents the boredom that many experience by getting stuck on limited diets, and often leads to “cheating” which can have very unhealthy consequences.

    The recipes in this cookbook can help you enjoy flavorful meals while losing up to a pound a day on the "HCG Phase" The HCG Diet Gourmet Cookbook features delicious soups and salads, chicken, beef, and seafood entrees, and sweet desserts and beverages. Enjoy these easy and delicious recipes and add variety, spice, and a touch of gourmet to your weight loss journey.

    

     BREAK MY FALL When eighteen year old Lee Bennett moves in with her childhood friend Camryn, the last person she thought she'd meet was Kyle Carter. Kyle is everything Lee's been warned to stay away from, yet everything she's drawn to. His boldness, flirtatious nature and jaw dropping good looks have Lee's head in a spin, and she cant seem to stay away. But the secrets of her past still haunt her, which makes her attraction to Kyle all the more scary... Kyle Carter can't keep his eyes off his hot new room-mate, or his hands. Lee is fresh and innocent, and everything Kyle knows he can't have. But that doesn't stop him from wanting her. The pressure of living together, combined with their sizzling chemistry, fuels their unstoppable liaison. Both know they shouldn't be together, yet can't bear to be apart. They fall into a twisted affair of love, passion and deceit. Kyle's on/off girlfriend Rachel has a hold on Kyle. She holds a dark secret of his past over him, that threatens to tear apart his relationship with Lee apart. The first girl he cared about. Lies, deceit, passion and first love fuel together in their tumultuous relationship. Can Kyle break free from the bonds that hold him to Rachel? Can Lee forgive the indiscretion and lies. And will Kyle Carter be the man who can break her fall? FALL TO PIECES Kyle Carter was never going to be an easy man to love. Lee Bennett knew that from their very first encounter, but the secrets of his past have exploded in Lee's face putting an end to their explosive love affair. Pregnant and homeless, Lee must try to find a way to live side by side with the man who destroyed her. The very man she is still desperately in love with, but can never trust. But Kyle isn't about to give up on the girl he loves. Hell bent on winning Lee back, Kyle will stop at nothing in his quest. But even more tests, trials and tribulations face the pair, as Rachel's attempts at sabotaging Lee step up an explosive notch, and Camryn and Derek cause more harm than good in the house. And Kyle's brother Mike, is he truly looking for friendship, or has he an ulterior motive? Will they cope with impending parenthood? Kyle and Lee's romance continues in this spicy novel full of lies, deceit, anguish, sex and passion. Will Lee and Kyle finally get together, or will someone always get in their way.

    Gabriel is also caught up in his mysterious past, which seems likely to cause even more trouble. Yet the attraction between Amandine and her handsome lover is more intense than ever, and their encounters grow more and more sensual.