Why? Because runners find shedding their heavy, overly-cushioned shoes provides a more enjoyable running experience while reducing injury and allowing better form. Jason Robillard uses a combination of research, collaboration, and his own experiences to bring the latest methods for making a safe, enjoyable transition to barefoot or minimalist shoe running. This new expanded second edition includes training plans, information on ultramarathons, photos, tested running tips and helpful hints. Includes contributions from top barefoot runners and experts including Barefoot Ted McDonald, Barefoot Rick Roeber, Dr. Daniel Lieberman, Dr. Michael Nirenberg, Dr. Mark Cucuzzella, Dr. Scott Hadley, Dr. Joseph Froncioni, and many more.

    She boldly embraces this calling after being told the shocking news that she can’t bear children, but as the country steers toward bloody civil war, Sarah faces difficult sacrifices that could put all she loves in peril.   Eden, a modern woman desperate to conceive a child with her husband, moves to an old house in the suburbs and discovers a porcelain head hidden in the root cellar—the remains of an Underground Railroad doll with an extraordinary past of secret messages, danger and deliverance.    Ingeniously plotted to a riveting end, Sarah and Eden’s woven lives connect the past to the present, forcing each of them to define courage, family, love, and legacy in a new way.

    He brings this vibrant city's long and noble history alive through the ever-shifting fortunes, fates, and intrigues of half-a-dozen families, from the age of Julius Caesar to the 20th century. Generation after generation, these families embody the passion, struggle, wealth, and verve of the greatest city in the world.

    A day out with comrades, brutal gladiator fights, a bet with disastrous consequences. A Roman soldier’s much anticipated payday plays out in very different ways to those he expected.The German frontier, AD 12. Legionary Marcus Piso is set to enjoy a four monthly payday with his comrades. Wine, food and gladiatorial entertainment are on offer, and his purse is full.But thanks to a dishonest bet maker, events take on a very dangerous life of their own...The Arena is a prequel to Ben Kane's upcoming novel, Hunting the Eagles, the second in the new gripping three-part series, Eagles of Rome. It also includes a sample chapter from the new book.

    They realize this was not another earthquake, but a Nuclear Attack. David knew they would have to work together to escape from the rubble, then shelter for 14 days to survive the fallout. If, as he feared, their parents were dead, then they should trek east,hopefully staying together.They would have to adapt, improvise, and overcome. They rescued a 4 year old orphan and realized how much they had learned from their parents. They became the Nuclear War Club. David had been the starting quarterback on his football team in Alabama.He had just transferred to this California High School as a Senior, when his Dad was reassigned to an Air Force Base. David organized the human chain to escape from the rubble. The clock was ticking, they would have to find, or make, a shelter from the fallout within 30 minutes or die from the radiation. David looked over the other 6 detention survivors and was disappointed at this soft, pampered, self centered, dysfunctional group. But you go to nuclear war with the survivors you have, he thought, as he explained what had happened and his plan. He invited them to follow as he began to hike to where his truck and camping equipment had been. Zeke's stomach churned, and he struggled to control his panic as he viewed the nuclear debris as far as the eye could see. What had happened to LeShawn and Monique? Were they trapped in rubble, crying for their big brother to come? His Mom was a drug addict, he was all his preschool brother and sister had. He would rescue them,or die trying. But he was miles away from home-the football boosters arranged for special transportation to get the heavily recruited, All State football running back, to this wealthy school everyday. He would stay with this group, they were his ticket, until he found a way to rescue LeShawn and Monique. Karen had grown up on a ranch where her father was hired to care for the horses. She was tough from working with the horses, self sufficient,and was instinctively wary of how David had just naturally assumed command. Karen had just transferred to this school under redistricting, and she didn't know any of them well.But the school, and the entire City were totally destroyed, there was no other option. Karen grabbed her backpack, stuck a knife from what was left of the underground school kitchen in her hiking boots, concealed it with her sock, then followed. Liu was a first generation Vietnamese immigrant who excelled at school. She had been utterly humiliated and shamed that she had even been sent to detention. Liu had carefully noticed how David had organized their evacuation and got everyone out. David was a natural leader, and he seemed to know a lot about Nuclear War. She would stay with this group until her Dad found her. Jorge was going to be an architect and was dual enrolled in engineering classes at the Community College. His leg had been broken when the ceiling collapsed, David and Karen had helped set his splint. He was all in, hobbling behind. Karen loathed Ashley Kensington, and wondered if the cheerleaders required DNA test confirmation that you had blond hair, blue eyes, long legs, and no brain to be the cheerleader captain. Ashley considered staying at what was left of the school. Surely her wealthy parents would send the maid or someone to get her. But David sounded like he knew all about Nuclear attacks when he told her that was stupid, and she was terrified of being left behind, alone. Doron was a genius who was also popular as the creator of the encrypted "geek.peek" homework school website.

    Among the commoners in the GPO was a young staff captain of the Irish Volunteers named Michael Collins. He was joined a day later by a fourteen-year-old messenger boy, Eoin Kavanagh. Four days later they would all surrender, but they had struck the match that would burn Great Britain out of Ireland for the first time in seven hundred years.The 13th Apostle is the reimagined story of how Michael Collins, along with his young acolyte Eoin, transformed Ireland from a colony into a nation. Collins’s secret weapon was his intelligence system and his assassination squad, nicknamed “The Twelve Apostles.” On November 21, 1920, the squad—with its thirteenth member, young Eoin—assassinated the entire British Secret Service in Dublin. Twelve months and sixteen days later, Collins signed the Treaty at 10 Downing Street, which brought into being what is, today, the Republic of Ireland.An epic novel in the tradition of Thomas Flanagan’s The Year of the French and Leon Uris’s Trinity, The 13th Apostle is a story that will capture the imagination and hearts of freedom-loving readers everywhere.

    Easy-to-find answers to the most common (and obscure but fascinating) baseball questions." - USA Today"A great starting point for newbies of the game." - Ron Kaplan, "501 Baseball Books Fans Must Read Before They Die""Surprisingly, there is no other book so comprehensive, concise or readable." - St. Paul Pioneer-Press"Instructive and fun." - Chicago Sun-Times**Selected for the Baseball Hall of Fame Bookstore in Cooperstown**Lose yourself in all the marvelous memories and hallowed history of America’s national pastime with "The Book of Baseball Literacy: 3rd Edition." From the gloveless pioneers of the 1840s to the strife-ridden headlines of the 2000s, this comprehensive reference offers nearly 700 important baseball yarns, stats, and stories—cross-referenced and hyperlinked—in a style as lively as the game itself. Incredibly thorough, never dull, the book answers these and countless other questions:- Who was Ray Chapman, and why is he important?- Did Abner Doubleday really invent baseball?- What is sabermetrics?- Who set off the Pine Tar Incident?- Where was the first organized baseball game?- Were the Cubs cursed by a billy goat?- What are waivers and options?Written by SABR member and former college baseball broadcaster David H. Martinez and even selected as required reading for a college course on baseball history, "The Book of Baseball Literacy: 3rd Edition" puts over a century and a half of legends and lore, right in your mitt. It will settle arguments and provoke them, answer questions and ask them. It’s a must for veteran baseball fans—and a perfect way to get up to speed on baseball history for newcomers.

    But when Ilan, Terrac, and the Fists in their command enter Skeltai territory through a magic portal, they find themselves in more danger than they bargained for. Their only hope of returning home alive may lie in sacrificing the thing Ilan values most -- her enchanted bow. * * * * *Book 5: Journey of Thieves -- Upon leaving Dimmingwood, Ilan thinks she has finally escaped the influence of her old enemy, the Praetor. But the secrets of her past catch up to her when she and her friends are trailed across the provinces by a mysterious assassin with a haunting connection to her childhood. * * * * *Book 6: Rule of Thieves -- Returning home, Ilan finds nothing is as she left it. After a year of peace, Skeltai raiders are once again threatening the province, even as the Dimmingwood thieves find themselves betrayed by the praetor. From within the castle in Selbius Ilan must guard against an unknown enemy plotting her assassination, while uncovering a mage's secret that could help her protect the province. When old friends turn against her, will a new alliance prove powerful enough to defend against the dark magic of the enemy? Or will the coming battle be Ilan's last? --- Books 1, 2, and 3 sold separately --

    As Fallon turns forty years old, the IRA needs his help again, this time to break Patrick Rogan, the leader of IRA Ulster, out of prison before he is executed.   But not all is as it seems. When a newly freed Rogan commits murder in the name of a ruthless IRA sect, Fallon’s rescue mission will become a deadly clash between those who wish to save Ireland, and those who seek to destroy it.

    submarines of Wolfpack 351 are low on fuel, torpedoes, and morale. Their only means of escape is a narrow passage teeming with enemy aircraft, mines, and coastal batteries – and guarded by a menacing Japanese fleet led by a legendary admiral hell-bent on stopping them. Facing the imminent destruction of the entire wolfpack, and with few options remaining, the American admirals in Pearl Harbor turn to an aging submarine, the only boat close enough to help. With time running out, the USS Aeneid – a V-boat from another era – must spring the trapped submarines from their watery prison before they meet their fates under the hull-shattering wrath of the enemy’s depth charges.

     The Agency's purpose coincides with its leader, Hyperion. As the father to the sun, the moon and the dawn, the Greek Titan endeavors along with his vast network to ensure the world keeps turning. Abigail Davenport, a descendant of the Titan and powerful magic wielder, must adapt the network she established before it falls behind with the changing technological world. She uncovers a plot to destroy all that she built along with millions of innocent lives. Tadeas Duarte, a Mayan Jaguar Guardian, works in the basement of The Agency's facility in Boulder, Colorado. He may be the Agency's best trainer, but he vows never to use his talents again, after a tragic accident. His unique shifting ability and tether to the spirit world make him the best candidate to join Abigail. She must convince him that his talents are a gift and not a curse. A dire warning from the Archangel Gabriel compels Abigail and Tadeas confirm their alliance and seek out the enemy. Together they will discover the true face of evil, the power of partnership and that sometimes you've got to have faith.

    The York police call it a suicide, so it's up to Mitchell to clear his dead friend's name. Little does he realize that, in this sleepy town, lies a web of deceit, blackmail, and murder, one that now endangers him and everyone he cares about.

    Love a man who is Cowboy Strong.... The Cowboy’s Secret by Allison Merritt Can an all-around cowboy make peace with his past and find love with a spunky cowgirl who steals his family’s heart? Not the End, Cowboy by Autumn Piper Hitting humanity with a pandemic isn’t enough for Fate—she’ll make you survive it with the one person you never want to see again. Bidding for the Cowboy's Heart by Melissa Keir Going once, going twice, sold. Can a New York socialite find love with a Colorado bull rider she won at auction? Saving Cowboy by Leslie Garcia Betrayal embittered them both—can love heal their hurt and help them save a horse named Cowboy? Welcome Home, Cowboy by Sara Walter Ellwood Who says you can’t ever go home? Lorelei Kent fears she’ll never find love again. Back on her ranch isn’t where playboy bull rider Tucker O’Connell wants to be. Will she welcome him home? Or will his secret promise to her ex destroy any chance they might have had? Her Taylor Made Cowboy by D’Ann Lindun As a successful model, Taylor Griffin hated being judged for her looks unless Waylon Wainwright can prove he sees the woman, and not just her beauty.

    When my best friend asked me to serve as her Man of Honor, of course I said yes. A trip to Vegas for the week before her wedding and then on to the Florida Keys for the nuptials was an added bonus. The icing on the cake was her brother, Colt. The next thing I know I’m in bed with my dream crush for a wild night of consequence-free pleasure… Almost. There’s just that little problem of a drunken ceremony at an all-night wedding chapel just off the Strip and what happens after we say “I do”… Mister Cinderella Never fall for a charming Prince... Harry-freaking-Prince. He’s my arrogant, demanding, sexy-as-sin boss. A six-foot giant who micromanages his lattes.If he asks me to redo his coffee one more time, I’ll throw it in his face. Prince is a pain in my you-know-what—but that’s wishful thinking. There’s no way he’s into me, except he won’t let me out of his sight. Before long, Prince makes his intentions clear with a kiss. He wants to blur the lines between work and play, but it has to stay a secret. Mister Bodyguard I've always been adventurous, but my new bodyguard makes me go wild... I have a sexy-as-sin bodyguard watching my every move, hired to protect me -and the production- from myself. He's always there, and I can't get him out of my head. Lucas Baxter, a six foot slab of stud with a rock hard bod, arrogant swagger, and take-no-prisoners attitude. Suddenly I'm up at the crack of dawn when I'm used to the crack of noon. His job is to keep me safe, but his role is to keep me in line... and I'm loving every minute of it. I can't think when he's around, not with his rippling muscles sweating in the desert heat. As soon as I laid eyes on him my long-suppressed attraction to men came roaring back. Forget the script, the only lines I want to learn are the cut shape of his muscular body, and the only thing I want to know is the haunting longing behind his eyes. Mister Professor My new professor is going to teach me a hard lesson. Four years ago I met the college professor of my nightmares... and my deepest fantasies. Arrogant, demanding, uncompromising, he's relentless when it comes to driving a student he believes in, and he's gorgeous. I wanted him from the moment I saw him, but I didn't dare act on it. His chiseled body, commanding demeanor, piercing eyes, and strong hands all had me dreaming of hopping on the desk for some extracurricular activities, but I didn't dare try, no matter how much I wanted to. Then... I found out I'm working for him, assigned to be his assistant. Now I have to survive a semester under him without falling for him, and it's already too late. When a chance encounter leads to a night of passion, our secret story begins... if I dare. Mister Hard to Get The hottest guy I've ever seen is my new worst enemy. Getting a small business off the ground is hard, but it's even harder when a competitor shows up- and he's a charming, dashing rogue. A Gay Romance Anthology.