It provides a useful introduction to Zen for people that have never had any previous experience of the subject matter, and it will provide a little something here and there for experienced Zen practitioners too, even if they are already very happy and very tranquil. The author's aim is to help people glide through life with maximum joy, and minimum fuss. Three of the central aspects of the Zen way of life that the author has found most useful for increasing happiness and tranquility are explored in detail. These are mindfulness, lifestyle and meditating. Between each of the three main chapters in this book are 'Zen tips', much shorter chapters of just a few paragraphs, giving information on a particular topic that the author has found especially useful in helping to maintain Zen tranquility and happiness. From the author: "This book isn't intended as a complete guide to all aspects of Zen culture, history or philosophy, but as an honest and insightful Zen based contribution to people's well being. I hope you enjoy it, and, more importantly, I hope you find it useful!"

    He survives this perilous wheel of fortune, and thrives in the face of danger! I would like to add to why my book is important, is that we are true authentic Alaskans that live life off of the grid and that we have been entrepreneurs, making our living off of the land and sea. We are wilderness and off the grid consultants if that is important. On our website we have a variety of things we consult on from sport fishing, hunting, adventures, lodges/outfitters, developing or improving remote properties, and much more.

    This is a totally engrossing, real life thriller that reads more like fiction than fact. A compulsive page turner that will have you burning the midnight oil. Brian O'Raleigh never knew why his family fled Ireland but he learned early to escape his father's demonic rages by slipping away from the Alexandra Private Hotel to the beach and the Kathleen R, the fishing boat that was to become his refuge and sanctuary. At the age of 18, in trouble with the law himself, Brian leaves England for Australia seeking to overcome a growing dependency on alcohol and the damage it was wreaking on the lives of those he loves. In a style that is both raw and compelling, The Boy in the Boat tells the riveting story of Brian's childhood, his triumph over alcoholism, his inspirational journey towards recovery, and eventually to the profound revelation that he was moulded and shaped during his childhood years for the meaning and purpose of his life. This is a truly engrossing memoir. Read what the leadings critics said about this book.The Australian Irish Echo: “O'Raleigh is a convincing writer and this book deserves ranking with 'Angela's Ashes'. He mixes dialog, narrative and reflection in a story that is always engrossing, often scary and sometimes funny.”Australian Woman's Day. "From raw and compelling prose a moving portrait emerges of Brian. From cowed child to fierce rebel and finally to an adult battling his own inner demons. This is a finely crafted memoir".Australian New Idea: "Brian is no angel. He's an infuriating drunk and an irresponsible brute; which is why this story of ultimate redemption is so powerful."Review. Ballarat Courier. In this searingly honest memoir O'Raleigh chronicles the abuse that would leave him scarred for life. The fact that he can now write about his tumultuous origins, given over to crime, drugs and alcohol, must mean that he has at last conquered his own inner demons. This is an engrossing read." Amazon 5 Star Review.By Tina Beana January 28, 2015"It takes a special kind of courage to tell the world about all the mistakes you've made, about years of emotional and physical abuse by a parent, decades of alcoholism, pulling no punches, but that's exactly what Brian O'Raleigh has done in this memoir. Yes, it was a difficult book to read on many levels, it's not easy for a reader to watch a character sink further and further into an addiction, to see them lose everything at one point. But this man succeeded in turning his life around! He tells a dramatic and compelling true life story that reads more like fiction than fact.

    

    After missing the Olympic team because of injury, and being shut out by her ‘winning is everything’ father, she’s built a career as a top notch, award-winning coach. When a serious student injury propels her to the outside of the gymnastics world, she finds herself broke and alone – until a bequest from a mysterious and unknown aunt takes her on an unexpected journey. Who was Aunt Winnie, and what does the equally mysterious and unknown Mr. Boudreaux have to do with it? Army veteran, Cole Boudreaux, has returned home a hero to Cardinal Point, Texas, but a few things went wrong with his homecoming. His fiancée cut him loose, and he lost his position as a police officer because a wartime injury left him nearly deaf. Then, the woman who was like a mother to him dies suddenly. Cole knows God has a plan, and if he could settle Winnie’s estate and grow his budding security business, he just might figure out what it is. Winnie’s niece is not making it easy. She’s rolled into town with a ton of baggage and secrets she’s not willing to share. Why is Jacey so distant, and why is she so determined to not let him in?

    This self-made billionaire is far more than a talking head, however: she has leveraged her public profile to make a $3 billion fortune. She is the richest African American, and greatest black philanthropist, in history. Oprah has honorary doctorates from both Duke and Harvard Universities, and in 2013 President Barack Obama awarded her the Presidential Medal of Freedom. Her rise from childhood poverty in rural Mississippi, and her teenage years as a single mother in inner city Milwaukee, having become pregnant aged just 14, is nothing short of a miracle. Even in fairytales, heroines don’t triumph over adversity like this. Additionally You Get 2 Bonus Ebooks - 69 Ways to Make Money From Home - Bitcoins Beginner’s Guide

    Zen Master Thich Nhat Hanh presents the true path to a personal and global ethic in this stand alone chapter from "Good Citizens, Creating Enlightened Society, " by Thich Nhat Hanh.

    For Lisa Nugent and her twin sister Shell, however, madness was impossible to avoid—it was home.Growing up in Essex in the seventies and eighties, Lisa learned quickly that her family wasn’t like her classmates’ families—their mothers were friendly, fierce, or demure women. They had their quirks, but they didn’t assault their husbands, and their frenzied screams didn’t chase their children out of the house in the middle of the night. Not like her mother. Now, for the first time, Lisa relives those troubled years, recounting her development from a nervous, shy, and friendless child through to the woman she is today. Madness and Me isn’t just a memoir about surviving an abusive, paranoid parent—it’s about the importance of family, the pain of loss, and learning to love even when it’s the hardest thing in the world to do.A work of tenderness, dignity, and humour, Madness and Me is sure to appeal to lovers of memoir and drama alike.

    Yet there's something missing in his life, a purpose, an anchor. His life is completely set to change when he meets a 13-year-old monk in the mountains. From him, he learns the way of Wabi-Sabi, a Japanese way of living.

     One thing you need to know about the third eye is that we naturally have it, which means that we all have the potential to acquire this power but we just haven’t figured out know how to use it. Well now you can! Third Eye: Mind power, Intuition and Psychic Awareness is the key to opening the door of the magic that is already within you! When You Get This Book, You Will: 1. Learn everything about third eye 2. Find out why you should activate your third eye 3. Learn about third eye meditation 4. Learn the principles about imagination 5. Learn how to open your third eye 6. Discover the possible experiences with a open third eye 7. Learn important FAQ’s These 7 topics will serve as your tools to reach your goals and help you become the powerful individual that you already are! Are you ready to see the unseen? Scroll up NOW! And get your own copy of Third Eye: Mind Power, Intuition and Psychic Awareness! Just hit the ”Buy” Button. You won’t regret it!

    More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.

    

    On the very day Richard Millhous Nixon became the 37th President, Ivan was born into a dysfunctional family. From a mentally challenged mother to an incapable father and a fragile brother, Ivan was faced with challenges no child is ready for. And yet despite all the anger and frustration that came with them, he somehow managed to persevere, to become more what society deemed him to be: an executive. This creative uncensored biography recounts in vivid detail the anger and depression of growing up in poverty, the gripping homicidal effects of drugs, racism, police brutality and a broken government system. Ivan’s voice is expressed through a masterful use of syntax that reveals a soul that, while battered, is far from broken. His tale maintains steadfast a hope for a better future that would give Richard Nixon himself reason to pause. From Illinois to Indiana comes a story over forty-years that highlights the indomitable power of a determined soul. Relive some of the most unimaginable situations, leading up to a meeting with a certain angel that will change his life for the better. Find out how a word as simple as “FAVOR” can make all the difference in the world. This unrestricted story will leave you never looking at your own “Dirty Laundry” the same.

    When she is drunk, the “monster” takes control and stops at nothing to wreak havoc on the ones she loves. Flashbacks of tragedies from her formative years cause Diane to spiral out of control. Her oldest child, Anthony, attempts to shrug off his own childhood of horrors to help his mom before the “monster” defeats her once and for all.In his personal journal, Anthony chronicles three days from hell as he battles his mom’s addiction. All of the destruction, failed rehabilitation attempts, and heartaches lead to one bloody moment. Does he save his mom in time? Or does one more drink send her too far gone?In the US, addiction is an epidemic that devastates, destroys, and kills. A portion of this book’s proceeds will be donated to national addiction foundations in an attempt to help those suffering.

    Whether you’re just curious, newly beginning your meditative journey, or already an advanced practitioner, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today is an informative and interesting guide to the basics of meditation from A to Z. Beginning with the all-important “who” and ending with a comprehensive answer to the question “how,” this book will answer many of the following questions: Who should meditate? Find out exactly who the perfect candidates for this practice are. Are you one of them? What exactly is meditation? Though it has been performed for thousands of years, meditation is still a misunderstood activity. What qualifies as meditation? When is it appropriate to meditate? What time of day is best? Should you meditate every day? Discover the answers inside the pages of this book. Where should you meditate? Learn what a good atmosphere for meditation really is. Can you really meditate at work? Or is it best to do so at home, and if so, in which room? Why meditate? This is one of the most significant questions of them all, especially because most of its benefits are so little known. Of course, you are aware that it can reduce stress and bring peace of mind, but what about all of the other spectacular health benefits it can provide? And is it true that regular meditation can really improve your focus and your memory? How do you go about meditating? If you’ve already determined to begin, this is the big question. The various forms of meditation are not one-size-fits-all, so while this book provides you with the basic technique, it also takes you by the hand through several other variations that you can try. Whatever your reasons are, it’s never a bad time to start, and by the time you've finished reading this book, you'll be ready to adopt your own meditative practice as a vital part of your daily life. To learn more about the powerful benefits of meditation and experience them for yourself, download your copy of The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today now!