Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed:         · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipesFrom the Hardcover edition.

    She was your partner. Now your heart is broken. What do you do with all the pain, confusion, and anger? What will life be like? Who are you now? Your heart needs answers. Heartbroken can help. Bestselling author, hospice chaplain and grief specialist Gary Roe has walked with hundreds of spouses through this painful valley. From their stories he has composed this incredibly practical work that will touch your heart and comfort your soul. In this deeply personal, easy-to-read book, you will learn the following: - How to better manage the up and down, roller-coaster emotions of grief. - How to manage being misunderstood and navigate all the relationship changes that occur with the loss of a mate. - How to think about and face the future with hope. As you read, you will discover that you are far from alone, you’re not crazy, and that you will make it through this. The loss of a husband or wife is traumatic. Healing from loss is challenging. Open this book, and let the healing continue.

    Just a few short months later, he found himself confined to a wheelchair. But rather than succumbing to the darkness that threatened to overwhelm him in the days after his diagnosis, he drew on his powerful faith and unwavering belief in life and found a way to light, hope and acceptance.From growing up in Fairview, to serving in the dioceses in Ballymun and later Mount Merrion and Kilmacud, and his charity work while in UCD, Fr Tony takes us on the journey of his life and shows us how, through this devastating illness, he came to know the true meaning and nature of God's love.Sadly, Tony passed away on the 28 August 2019 but his memoir and his message of hope, strength and unwavering faith live on.'Our lives will never be measured in words spoken or success achieved but rather how we live and how our life has affected those around us.' Fr Tony Coote

    The Wright Brothers is an historical narrative that draws on extensive archival materials, personal journals, and public records to tell the story of the Wright brothers as men of incredible character and determination along the road towards their significant contributions to aviation history. The summary parallels the structure of the book which is divided into three parts. The first part explores the period of the boys’ childhood through their work on flight testing various models of gliders. The second part picks up with the addition of the engine to the Wright planes and traces the brother’s work through the early stages of powered flight, roughly 1903 to 1908. Part three follows the brothers, now globally famous, through the years when they captured the most attention for their accomplishments. A central aspect of this historical account is the development of Orville and Wilbur Wright as individuals who showed fierce determination in the face of relentless setbacks. It also sheds light on their private nature and their deep bond as brothers. McCullough is a two time winner of the Pulitzer Prize for other historical works, Truman and John Adams. He also won the National Book Award twice and is a recipient of the Presidential Medal of Freedom. His educational background includes a degree in English Literature from Yale University. He is also a well-known narrator, as well as previous host of American Experience. Read more....

    If you want to stop struggling with endless mechanical swing rules, and instead harness the power of your innate skill-learning systems, this book shows you how. Here’s what you’ll learn: Why trying to obey mechanical swing rules blocks your improvement Why forcing your body through endless angles, positions and movements is unnatural and ineffective That the swing is a skill performed by a human, not a set of mechanics performed by a machine How a skill-based approach is more effective than a mechanics-based approach How focusing on your skill allows improved mechanics to fall into place How to swap dozens of swing positions for just a handful of more effective images How to transfer the skill you develop during practice to the course How you will improve whatever your level: beginner, intermediate or expert Stop fighting against millions of years of evolution!

    Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Learn how to take proper care of your new pet parakeet for a healthy and happy feathered friend Here Is A Preview Of What You'll Learn in This Book... General facts on parakeets or budgies Is a budgie the right pet for you? How to select a budgie Identifying your budgie's age and gender How to welcome your new budgie home How to hand-tame your budgie How to teach your budgie to talk Diet and nutrition for budgies and much more! Download your copy today!Take action today and download this book for a limited time discount of only $2.99!

    As a Uh-1 Helicopter pilot flying in the jungle highlands of South Vietnam, Warrant Officer Jim Crigler and the men he flew with were tested daily. Coming of age in the late 1960s and early 1970s was challenging for most young men of that era. Throw in drugs, free love, draft notices, the Vietnam War and a country deeply divided, and you have one of the most important books of this genre. This true story is a raw, bold, introspective autobiography where the author openly wrestles with his personal moral dilemma to find meaning and purpose in his life. He calls it his “Mission of Honor.”

    This summary is concise and can be read in 15 minutes or less. Amplify your knowledge, gain new perspectives and become a better, smarter you!

    From her dazzling performances in the Carry On films to Russ Abbott's Madhouse, to her favourite character Maureen Holdsworth in Coronation Street to the green hills of Emmerdale, Sherrie's warmth and good humour won her a place in the heart of the nation. And now an adored presenter on Loose Women, which she joined eight years ago, Sherrie has become a friend and confidante to the millions who tune in for her naughty sense of fun, openness and quick wit.But behind the laughter Sherrie has been hiding a secret heartache. After 30 years of marriage, she is finally divorcing the man who cheated on her and squandered all her money, leaving her bankrupt, on the brink of an alcohol problem and suicidal. It has taken her nine years to reach this point; but Sherrie is now ready to share her story – and it's one that at times seems more fitting to a soap opera than real life.From living in a brothel to being ditched at the altar, to living in fear of her stalker to nearly murdering her Corrie co-star (by accident, of course!), to the on- and off-screen lovers, friends and foe, to struggling to conceive her much-loved daughter,Sherrie – a natural storyteller – always manages to see the funny side and tells it like it is with warmth and a cheeky smile.Brimming with brilliantly funny anecdotes and larger-than-life characters, Sherrie’s story will delight, entertain and, above all, make you laugh.

    We also know the original lead investigator, Goncalo Amaral’s, counter-narrative, now a legally defensible matter of public record. The questions that arise from these opposing narratives are dead simple: Which narrative is more credible? Which narrator is more credible? What was the motive behind all the publicity? Neither Madeleine nor her abductor ultimately benefited from the ongoing media barrage, so who did? True crime maestro, Nick van der Leek, plumbs quagmires of confusion and a thicket of thorny inconsistencies to probe what lies beneath: the psychologies. What is the significance of "doctors" as suspects? Did it matter or mean anything that the McCanns and their cabal of friends in the Algarve were mostly doctors? Peeling away the gossamer threads, over the course of just four days [April 29th – May 2nd], van der Leek intuits that very little was routine: not the weather, not where meals were eaten, not where or when they slept and not what they did as a family. But what were their routines when it came to other, murkier things, like sleeping patterns, cell phones and sedatives? Drawing intangibles out of the darkness, van der Leek sews the vexing loose ends from several conflicting stories into a definite - if not definitive - end-result.

    A guidebook for those who want to write well.

    Since exploding onto our screens, Ferne has become one of TOWIE’s standout cast members and is widely regarded for her style and inimitable personality. Renowned for her straight talking attitude and unbridled wit, Ferne is a regular on TV and chat shows. She is currently working on This Morning as a showbiz reporter and her exclusive column in Star Magazine is the longest running celebrity column to date. Before Fern found fame, she was one of London's top hair stylists & colourist, which provided major grounding for her passion and talent for fashion and beauty.

    You will rethink your entire perspective on the healthcare industry and their providers after reading this book. “Do yourself a favor and never give in to someone telling you that you need to smell something in the medical field.” -Nugget of wisdom from a trauma nurse. There is a lot about the healthcare industry and the medical profession, especially the workers that keep it functional that is unknown and shrouded in secrecy. If you’ve ever wondered how they deal with the things they’ve seen that will probably make you throw up your last meal and all the ones before that, then this book is for you. In Confessions of a Trauma Nurse, Arayah Sunshine gives a unique and rare peek into the daily activities of professionals in the healthcare industry with a fresh perspective never seen elsewhere or written down in this manner. Not for the weak-minded, this book gives a different spin on the realities of the medical profession. Taken from trauma nurses from different backgrounds with stories and anecdotes that will make you laugh, cringe-inducing horror stories, moments that will make you indignant and others that will bring you near tears, this book will take you on an emotional, yet insightful and enlightening roller coaster. Confessions of a Trauma Nurse is chock-full of lots of captivating thoughts, ideas, and comments that border deliciously on the edge of very dark humor. Some are as little as a sentence long, yet pack a punch so powerful that you will be thinking about them for hours, if not days. It also contains tips from the “pros” to avoid falling for the tricks and traps that healthcare providers set for themselves! But beware, once you’ve begun reading, you will not want to put this one down for even a minute, so make sure you’ve cleared your schedule for the day before delving into the psyche of trauma nurses. You might also want to make sure you can handle gross moments because this book contains a lot. If you’re a healthcare provider, then this is definitely a book you should add to your shelf. If you’re interested in the daily activities and thought processes of healthcare providers and trauma nurses, get this book. Scroll up and click the buy button now to get your copy of Confessions of a Trauma Nurse by Arayah Sunshine and get started on your way into the world of healthcare providers!

    Jyothi Shenoy explains EXACTLY what you need to do, why you need to do it, and when you need to do it...all in an easy to understand, step-by-step fashion. Inside this complete pregnancy guide, you will learn: - The 11 most important facts about pregnancy that all mom's and dad's need to know - The top 10 pregnancy myths - The most recent developments in obstetrics that will save you time and energy - The physical symptoms you will experience and the solutions - Dangerous pregnancy symptoms that should not be ignored - Diet and nutrition tips for a pregnant woman - Guidelines for safe exercises during pregnancy - How to handle the emotional roller coaster during pregnancy - The most current lifestyle trends in the pregnancy world - What’s hot and what's not for sex during pregnancy - How to juggle a busy career with your pregnancy - Travel tips for pregnant women - What a man needs to know about pregnancy - Safe skin-care products during pregnancy - What clothes you should and shouldn't wear during pregnancy - The packing list for the hospital or birth center

    He was the King of Cocaine, the wealthiest and most violent criminal in the world. By the 1980s his Medellin Drug Cartel was responsible for smuggling several tons of cocaine into America each and every day, killing thousands of people along the way. The end result was hundreds of millions of dollars in cash profits. In response, and as part of President Reagan’s War on Drugs, Congress created the Money Laundering Act of 1986. The goal was to take the profit out of Escobar’s business. And the plan was working. Drug Money seizures went up. But as U.S. Agents became more and more efficient at finding the dirty cash, stashed inside ship bellies and truck beds at America’s ports and land borders, Pablo and other Cartel leaders sought a more efficient method to get their money back to Colombia. They found the solution in an unlikely place, a dusty back room of a tiny, rare coin shop in the small town of Cranston, Rhode Island. The shop owner was a young, local mobster who had already been laundering much of the Mob's stolen gold. With a few minor adjustments, his coin shop evolved into a springboard for a new venture, a billion dollar money laundering scheme. The Italian Mafia's stolen gold was used to dispose of the Colombian Cartel's dirty cash. It was the perfect scheme, brilliant. As his customer base grew, the young mobster, known as Fat Man, a.k.a. Mr. Cash, set up a string of phony gold shops crisscrossing America. The end result was one of the world's largest, most efficient money laundering networks. By some accounts, Fat Man laundered more than a billion dollars of drug profits for Pablo Escobar and the other Cartel leaders. This is the true story of how it all happened. It is a step –by- step view of how the scheme worked and how it was ultimately uncovered. This story reveals conventional and at times unconventional tactics used by the government in its three-year, worldwide investigation. It is also a behind-the-scenes look at Fat Man himself and his crew, as well as the agents and cops who pursued them. It was unlikely that Fat Man, a small town gangster, would ever become an international money launderer for the Colombian Drug Lords. But what was more unlikely was the fact that it took a rookie agent to finally uncover the scheme. And more unlikely than that was the fact that the rookie agent was Fat Man’s neighbor. Both were born within just a few days from each other, grew up just a few miles from each other, lived in similar blue-collar neighborhoods and even lived in all but identical homes. And both were influenced, in very different ways, by the New England Mob, which was headquartered nearby on Federal Hill in Providence, RI. While Fat Man relished a life of crime, I dreamed of becoming an agent. In 1987, while his scheme originally went unnoticed, I was at the Federal Law Enforcement Training Academy in southern Georgia. One year after the new Money Laundering Law was created, I began work as a new U.S. Treasury Agent. My first post of duty was Providence, RI. My first assignment was to follow a lead, a suspicious cash deposit at a local bank. It was originally considered to be a dead end, “keep busy” work for a new, inexperienced agent with little to do. But that changed when I followed the lead to Fat Man’s Coin Store. This is how it all happened.