Monday to Friday it's hard to juggle the demands of work and family with eating healthily, and the weekends are full of temptations that undermine our best efforts to get our glow. Madeleine offers the answer in READY, STEADY, GLOW, a beautiful and accessible cookbook designed for real life. READY, STEADY, GLOW is a book of two halves offering weekday recipes that can be made in less than 30 minutes, alongside sumptuous show-stopping meals perfect for the weekend. All recipes are wheat- and sugar-free, bursting with flavour and nutritional value, and contain natural ingredients that can be found in your local supermarket. You'll be amazed by deceptively speedy breakfasts such as coconut and lime quinoa porridge with honey almond crumble; lunches on-the-go like courgette and halloumi frittatas with lemon poppy yoghurt; and fuss-free, fridge-fix dinners such as Goan chicken curry. At the weekend, you can unwind and de-stress as Madeleine provides sumptuous brunches perfect for lazy days, along with impressive mains and desserts, designed to be shared. You'll be feasting - not fasting - on food that tastes so good you'll forget the things you're cutting out.With Madeleine's expert yoga routine, trademark meal plans, inventive tricks for speedy preparation and specialist down-to-earth advice, READY STEADY, GLOW is all you need to eat well and be well, for life.

    In Do Sourdough, Andrew Whitley – a baker for over 30 years who has 'changed the way we think about bread' – shares his simple method for making this deliciously nutritious bread at home.Having taught countless bread-making workshops, Andrew knows that we don't all have the time and patience to bake our own. Now, with time-saving tips – such as slotting the vital fermentation stage into periods when we're asleep or at work, this is bread baking for Doers. Find out:• the basic tools and ingredients you'll need • how to make your own sourdough starter• simple method for producing wonderful loaves time and again• ideas and recipe suggestions for fresh and days-old breadThe result isn't just fresh bread made with your own hands, it's the chance to learn new skills, make something to share with family and friends, and change the world – one loaf at a time.

    In an age when manufactured goods are king, it seems improbable that handmade goods could find value. That’s just it though. They have value because they have meaning. Handmade gifts are making a huge comeback. When you make something and put your heart and spirit into it, that item has more value than anything from a department store. This year for Christmas, see what all the fuss is about. This book takes you on an easy step-by-step journey through crocheting some things to make your holidays just a little more cozy. From the simple, to the complex, this book really covers it all. For those that have never picked up a hook before, there are easy to follow directions on how to get started and what the basic skills you will need are. For those that can spin out a blanket in a matter of hours, there’s something for you too! The projects are paired with pictures, showing you just a quick idea of what you can do with your project. There’s so much out there! Each pattern also comes with directions on how much yarn you will need, the hook type, and helpful hints. Christmas is right around the corner. Start a new tradition this year with some handmade decorations that will be treasured for years. You’ll be surprised at how easy they really are to put together. Comments From Other Readers “I don’t normally have the patience to sit and just work on a craft. Then I broke my leg. Needless to say there wasn’t too much I could do but sit for long periods of time. You can only have so many Netflix marathons. A friend of mine from work suggested taking up crocheting. I figured with this book I might be able to throw something together for the holidays and if not, I’d at least keep my mind off my leg. It was a success on both parts! I started out with a runner and worked my way up to a wreath. I know this is something I’ll continue long after I’m up and walking!” - Amy (Minnesota, US) “I loved making little gifts for my kid’s teachers and even as stocking stuffers. The Elf was adorable and the cape will get a lot of use as the days get colder. I’m so glad I grabbed this book!” - Kelli (North Carolina, US) Tags: homemade holiday, yarn, crochet, beginners crochet, Christmas, holiday, winter, knit, Crocheting, Crochet, Afghan, knitting, one day crocheting, Christmas projects, Crochet Projects, Christmas Gifts, DIY Christmas

    THERE’S ALWAYS SOMETHING TO CELEBRATE IN LIFE, AND THERE’S NO BETTER WAY TO CELEBRATE THAN WITH SOME DECADENT, MOUTHWATERING CAKE!NO MATTER YOUR CONFIDENCE IN BAKING, Mandy Merriman—the Blondie of the popular blog Baking with Blondie—is here to help you think outside the cakebox and create easy, delicious, beautiful cakes that you’ll definitely want to show off.WITH OVER 50 CAKE AND FROSTING RECIPES, you’re sure to find the perfect cake for any summer extravaganza, neighborhood bake-off, or cozy holiday retreat with flavors including• Hot-Fudge Sundae• Maple Cinnamon• Honey-Roasted Peanut Butter• Brown Butter Banana Salted Caramel• Chocolate-Dipped Strawberry• Cotton Candy• Fruity Pebbles• Caramel Apple Cider• Neapolitan• And more!SO DUST OFF YOUR APRON, mixer, and piping bags and get ready to create some buttercream joy!

    However, following this way of eating doesn't mean sacrificing flavor or spending a long time in the kitchen. In The Paleo Chef, Pete Evans, one of Australia's leading chefs and food personalities, shows readers how to prepare gorgeous food that is satisfying, flavor-forward, and good for you. A graduate of New York's Institute of Integrative Nutrition and an enthusiastic supporter of the Paleo movement, Pete's mission is to revolutionize the way we eat and live. The Paleo Chef is his breakout book, a visually rich collection of more than 100 of his most inspired, no-sacrifice recipes for every meal of the day, from Sprouted Seed Bread to Chia Seed Pudding, Grilled Asparagus with Roasted Bone Marrow to Chocolate Beet Cake, and more.

    Now, you can enjoy the full taste of your favorite fried foods—without any of the guilt—when you whip up easy meals in minutes with The Super Easy Air Fryer Cookbook.

    Legions of fans have written to her, asking for more recipes that focus on their specific family challenges. She’s heard them loud and clear, and has crafted meals that are targeted to these special needs, including:• Sneaky Chef Light: Delicious recipes for kids struggling with their weight: with lower calories, lower fat—and all the taste!• Sneaky Chef for Food Allergies. For the millions of children who suffer from food allergies, here are recipes that are dairy-free, egg-free, and gluten-free.• Sneaky Chef for More Variety—More make-ahead purees and crafty, kid-friendly recipes the whole family will love.• Sneaky Chef Celebrates! Even special days can be healthy, as the Sneaky Chef unveils recipes for birthdays, Thanksgiving, Christmas, Chanukah, Valentine’s Day, Passover, Easter, and more!Sneaky Chef to the Rescue shows that any family can “sneak” good food into their diets, making everybody (both kids and adults) both happier and healthier.

    Christmas Mystery of the HeartEscaping her past, Lady Sarah Sayers seeks a simple life as a governess. Her world is turned upside down when she meets the Duke of Huntington. Together, they must solve a mystery, but will they also find love in this troubled time?A Duke for ChristmasIsabella did not want to end up on Charles’ doorstep, but it might be exactly what both of them need… A clean, Regency romance to warm your heartChristmas Masquerade BallA Christmas tale of mystery and love from the Regency era to warm your heart!Christmas Mystery of LoveLady Amelia does not believe in true love, even when the dashing Earl of Swinford tries to win her affections. Will a dire situation help Lady Amelia open her heart to the possibility of romance? A Duke’s Heart for ChristmasAre second chances at love truly possible?A Dance at the Christmas BallMiss Madelene Blackmore has mixed emotions about Lord Langley. Will her feelings change at the Christmas Ball?Christmas WeddingA Regency Christmas tale of love to make you swoon.Christmas with an EarlA Regency Christmas romance to warm your heart.Conflicted HeartLady Jane is the envy of many. As the beautiful daughter of a duke, she has never had an absence of suitors. The Marquess of Greenshire has seemingly won her heart, but Jane is surprised that she cannot keep her thoughts from wandering to a certain baron with a questionable reputation. A Lady’s Christmas WeddingLady Lucy Fitzwilliam has been promised to the Duke of Selby, but after a daring rescue, her heart belongs to someone else. Christmas WishesWill Lady Charlotte be forced to marry the man of her family’s choosing, or will she follow her heart?Christmas Journey HomeA historical Christmas western for the holidays!Authors note: All stories included in this historical romance collection are stand-alone romances.

    ****FREE ON KINDLE UNLIMITED**** Miss Lydia Millpost has spent her life as a governess or companion to ladies of the aristocracy. Now, without a role to fill, she is faced with the possibility of having to actually live quietly in her little cottage, for the rest of her life. Suddenly, independence doesn’t taste so sweet, and with Christmas not far away, loneliness looms. But what choice does a spinster of near fifty have? Mr Nathaniel Godfrey has given his life to the church, and been happy as the vicar of the Dartworth village church. He is obsessed with history, and has allowed that to fill his time, never thinking of marriage – for what woman would want a man who cares more about the contents of tombs than the present day? But when he discovers an equal passion for history in Miss Millpost, he realises how solitary his life has been. When a mystery draws them together, can they each overcome their uncertainties, and allow love to flourish? Or will life long habits steal their chance for happiness at Christmas? Read the whole series! Claiming the Heart of a Duke Intriguing the Viscount Giving a Heart of Lace Being Lady Harriet's Hero Enchanting the Duke< Redeeming the Marquess Finding the Duke's Heir Winning the Merchant Earl Healing Lord Barton Kissing the Duke of Hearts Loving the Bitter Baron Falling for the Earl Rescuing the Countess Betting on a Lady's Heart Attracting the Spymaster Courting a Spinster for Christmas Restoring the Earl's Honour (coming soon) If you love Regency romance, great historical romance, and stories with great characters, you'll love these !

    1 bestselling authors of MUMS KNOW BEST.

    Her down-to-earth approach to cooking is both practical and inspiring. Starting with the freshest seasonal ingredients, she shows how easy it is to cook sensational food in a simple, natural way.

    In this comprehensive program, Dr. Don Colbert reveals the sensible approach to healthy eating laid out by the ultimate role model. Readers will discover:Why foods forbidden in the Old Testament are unhealthyJesus's favorite foods, including "fast foods" and dessertThe health benefits of foods Jesus ate, and the health risks of foods He avoidedAlso included are Dr. Colbert's tools to effectively follow the plan: recipes, nutritional information, and practical advice, including how to follow Jesus's model of eating with foods readily available today.

    Lost and alone, she struggles across the snowy moors before collapsing on the doorstep of the reclusive Fay, who slowly nurses her back to health.Eliza soon falls in love with the wilderness of her surroundings, discovering an unexpected talent for making medicines and perfumes from the abundant local flowers. Yet more than anything she longs for a real home - so when Fay urges her to take an apprenticeship as a perfumer in a distant town, Eliza is devastated. Especially when the position brings misery and puts her life in danger.But when a handsome young man invites Eliza into his heart, and his home, it looks like there might be a chance for Eliza to finally find a happy ending - and a family for Christmas.

    In the midst of the annual Christmas festival, an accident forces her to return and manage her mom’s candy business at the Sugar Shop.Grant hasn’t seen her since she left for college, but remembers spending summers at the lake with the skinny, plain girl he and everyone used to know as Sugar. The contemporary advertising executive he encounters now is anything but plain.Will Grant’s kindness, the charm of Silver Falls, and the caring community open Sugar’s heart to all she’s been missing?The best-selling author of A Season for Hope, the tale readers describe as the perfect Christmas story, delivers a touching sequel with the second in her Christmas in Silver Falls series in this new festive novella that pairs perfectly with a cup of cocoa in front of a blazing fire.

     Reducing FODMAP intake by consuming low-FODMAP foods and avoiding high-FODMAP foods may help to control or eliminate symptoms associated with these digestive diseases and may lead to a more comfortable belly. The countless number of books on the low-FODMAP diet serves as an indirect measure of the successfulness of the diet. For a varied and balanced low-FODMAP diet it is helpful to have information on the FODMAP rating for more than 50 foods. The FODMAP Navigator offers charts with FODMAP ratings for more than 500 foods, food additives and prebiotics. This FODMAP Navigator is an excellent chart book for everybody intending to go on or already conducting a low-FODMAP diet.