Book picks similar to
Secrets of Women’s Healthy Ageing: Living Better, Living Longer by Cassandra Szoeke
health
non-fiction
australian
science
More Letters From The Pit: Stories of a Physician’S Odyssey in Emergency Medicine
Patrick J. Crocker - 2020
Almost Sincerely
Zoe Norton Lodge - 2015
God’s country. Heartland of the Inner West. Because of its location an always fertile mix of working-class, migrant, genteel, intellectual and eccentric residents. As she got older she noticed Annandale was changing, and she started hearing new words like ‘architect’ and ‘labradoodle’, and eventually entire weeks would go by with no backyard bomb explosions.These stories about neighbourhood warfare, wacky relatives, quashed dreams and facial disfigurement are told with Norton Lodge’s characteristic comic verve and eye for absurdity and menace, inspired by her family, friends, acquaintances and nemeses. Their highlights include Greek grandparents who have lived in mutual resentment for decades and beat each other up with colanders, children who dabble in amateur porn and are sent to school with cat-food sandwiches, ‘distressed’ furniture, rampaging eczema, flying babies and other suburban wonders.
Once I was a Teenager: Growing up in the 50s and 60s in Australia and beyond
Jonquil Graham - 2013
Whether they did or not is for you to decide as Jonquil Graham takes you on a return journey to childhood and teenage years that included sea voyages, modelling assignments, making a movie, Contiki trips, doing the hippie trail across Asia and hitch-hiking around Europe. Join her in this fun flashback to memories that will make you sigh and laugh aloud as she recalls life in Australia in the 50s and 60s.
Cheat: The Not-So Subtle Art of Conning Your Way to Sporting Glory
Titus O'Reily - 2020
Anxiety: Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life
Mark Cross - 2020
Many of his patients are sufferers, which is hardly surprising, given anxiety is the most common mental health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from anxiety all his life.In this book, the well-known author of Changing Minds, who featured on the award-winning ABC TV series of the same name, demystifies this mental illness in his trademark warm and friendly style. He looks at causes, treatments, both medical and natural, anxiety in the workplace and more, sharing his own experiences as well as stories from others.
The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
Fredrick Hahn - 2002
The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:*Get strong fast*Increase bone density and ward off osteoporosis*Improve cardiovascular health*Enhance flexibility*Say goodbye to lower back pain*Increase your metabolism, and*Make your body a powerful fat-burning machineSlow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!
2 Weeks to a Younger Brain
Gary Small - 2015
Now they can stop worrying, take charge of their brain health, and begin enjoying a sharper mind quickly and for years to come. In 2 Weeks to a Younger Brain, Dr. Gary Small and Gigi Vorgan translate the latest brain science into practical strategies and exercises that everyone can use to get immediate and long-lasting benefits. Dr. Small's studies have found that the sooner each of us gets started on a younger brain program, the greater the potential benefits. Following the authors' advice will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. In a new study published by the journal Psychological Science, researchers at MIT and Massachusetts General Hospital reported that the ability to reason, learn, and remember information ebbs and flows over our lifespan Although some forms of rapid recall peak in our late teens, our ability to evaluate another person's emotions by just viewing their eyes is strongest in midlife. And, vocabulary skills may not decline until well into our 60s. Remarkably, their data showed that since the late-1970s and early 1980s, our peak-ability to define words has gradually increased from age 40 to age 60. After three decades of helping thousands of patients improve their mental acuity, Dr. Small has shown that our daily lifestyle habits are directly linked to brain health. 2 Weeks to a Younger Brain reveals how you can rapidly form new habits that bolster cognitive abilities and help prevent, and reverse, brain aging. 2 Weeks to a Younger Brain makes sense of the latest scientific discoveries showing that: • Brain aging starts as young as age 20 • Sex is good for your brain • Memory exercises can erase senior moments from your brain scan • Aerobic conditioning can overcome even a genetic risk for Alzheimer's disease
The Young Widow's Book of Home Improvement
Virginia Lloyd - 2008
After her beloved John's death from cancer, Virginia was faced with addressing the chronic rising damp problem in the house they had shared and, over her first year as a young widow, her house had to dry from the inside out – and so did Virginia. The Young Widow's Book of Home Improvement is a wry and touching love story that plays with the parallels between our homes and ourselves.
The Curious Story of Malcolm Turnbull, the Incredible Shrinking Man in the Top Hat
Andrew P. Street - 2016
You know, again.