Known to constantly better the processes he has spoken of in previous transformation stories, internationally renowned body builder, transformation expert and author, Kris Gethin, explains how to develop superhero characteristics in order to control our environment and to face up to our fat-related fears. Indians from all walks of life around the world, who have successfully followed Gethin’s plans to achieve transformation, share with us their inspirational stories. Gethin also talks of Bollywood stars Hrithik Roshan, John Abraham, and Ranveer Singh, amongst others, who have been his clients and experienced transformation under his guidance, coupled with their own steely determination. With customised 10-week workout programmes and a diet plan of close to 30 Indian recipes, Bollywood Body By Design is by far the most motivational, educational and inspirational reference book on transformational success written to date. Kris Gethin is the directer of trainers for Physique Elite, who transformed Bollywood stars such as Hrithik Roshan, John Abraham, Ranveer Singh, Arjun Kapoor, Imran Khan, Karan Johar, etc. He is CEO of both Nutrition by Design and Gethin Gyms. He is the founder of the most followed training principle in the world — DTP — and is the author of the bestselling book, The Bodybuilding.com Guide to Your Best Body (previously Body by Design). He is also the main male spokeperson for Bodybuilding.com and has amassed over 64 million followers for his Daily Trainer Video Series on Bodybuilding.com, making him the most watched transformation expert on the web. Talking Points Foreword by John Abraham Written by transformational trainer to Hrithik Roshan, John Abraham, Ranveer Singh Diet plan with over 30 recipes Detailed 10-week workout programme for an effective transformation Worldwide readership/market Health and fitness experts, gyms, fitness centres, health clubs, fitness buffs, libraries, general-trade readers.

    An African American book filled with short stories dealing with lust-filled fantasies will leave you wanting to fulfill your own.The book has sexy and sensual tales. From kinky to just curious, or submissive to dominant, this will be sure to turn you on.

    Nothing overtly mean, just uneducated folks.One of the stories is new for this edition.

    X. L. Pendergast is abruptly forced to accept an unthinkable condition of continued employment: the famously rogue agent must now work with a partner. Pendergast and his new colleague, junior agent Coldmoon, are assigned to investigate a rash of killings in Miami Beach, where a bloodthirsty psychopath is cutting out the hearts of his victims and leaving them with cryptic handwritten letters at local gravestones. The graves are unconnected save in one bizarre way: all belong to women who committed suicide. But the seeming lack of connection between the old suicides and the new murders is soon the least of Pendergast's worries. Because as he digs deeper, he realizes the brutal new crimes may be just the tip of the iceberg: a conspiracy of death that reaches back decades.

    Along with Clover's stylish, powerful friend, Alice, they share holidays, sleepovers, school runs and childcare. They're like one big family. But all families have their secrets. When the children leave home, Clover and Laura's lives and marriages change forever, and the old rules on love and loyalty no longer apply. And when Alice decides she wants what they've got, Clover and Laura have to find out who they really are. Without the children, can their marriages - and friendship - survive?

    Liberty is to deploy a space defense system satellite created with the latest American technology. The shuttle crash-lands in the uncharted, mountainous frontier between North Korea and China. As the ranking able-bodied officer, Kate takes charge, evacuating the crew from the crash site. A mountain warlord captures the Liberty’s crew, intending to sell the shuttle and its cargo to the highest bidder. On the world stage, this crisis rapidly escalates. The North Koreans forbid an American search and rescue operation, sending their own troops into the region instead. The technology on board Liberty is invaluable to both the North Koreans and the Chinese. The U.S. President orders American armed forces to full alert, preparing for a military incursion to locate the shuttle. This could be the flashpoint for the long-feared nuclear showdown between North Korea and the U.S. Monitoring these spiraling events with a personal interest is Major Trev Galt, Kate Daniels’ estranged husband. Since his breakup with Kate, Galt has become romantically involved with Meiko Kurita, White House correspondent for a Japanese news agency. Galt had thought he was over his wife, but Kate and the shuttle disappearing without a trace re-ignites his unresolved feelings for her. While Kate and her crew struggle to survive, Galt and Meiko risk their lives to untangle the Korean Intercept; a race against time that pitches them into a labyrinth of treachery reaching from the corridors of Japanese corporate power to the blood-splattered back alleys of Tokyo, from the White House to the barren, hostile mountains of North Korea.

    Developed by authors who are acknowledged CAT trainers, this book is also highly useful for exams like XAT, IIFT, IRMA, MAT XLRI etc. It aims to be a one-stop solution for successfully attempting the English section of the above-mentioned prestigious examinations.

    It can teach anyone to play, we promise! Includes instruction CD with 99 tracks. We guarantee this book will get you started playing bluegrass banjo.

    An established industry expert and aesthetician, she knows what works, what doesn’t, what you need and what you absolutely do not.Whether you are a skincare pro or overwhelmed by information, Skincare: The New Edit covers where to start, how to build a routine, ingredients to look for and things to avoid, whatever your age, skin concerns or budget.Fully revised and updated, this book is packed with all the latest skincare recommendations, brandsand techniques… and no nonsense. Including:Brand new photographyAll new product recommendationsIndustry updatesFully restructured for maximum usabilityNew sections on black skin, SPF, maskne, perimenopause and menopause

    When Poppy arrives, she finds a disturbing undercurrent in Isobel and husband Kit’s relationship, then accidentally uncovers a terrible secret.Against the backdrop of a verdant 1920s Tuscany, Poppy’s own journey into love is overshadowed by the insanity of a war long-ended, and a desire for revenge that, with tragic consequences, inevitably damages the innocent… Perfect for readers of Rosanna Ley and Lucinda Riley, and brimming with atmosphere, this is an enthralling and dramatic story of romance, war and jealousy. ‘A writer of great skill and vitality’ Sarah Harrison‘A moving, passionate and treacherous tale’ Essex Chronicle‘A wonderful storyteller’ Daily Mail

    Lizzie and Celia are the best of friends. But their families, the Miltons and the Slatterys, are the worst of enemies, divided by religion and by status. So their friendship is a carefully guarded secret, for if Celia's father Charlie ever heard of it he would beat her to within an inch of her life.Then one day the unthinkable happens. Joe Slattery, Lizzie's brother, does a good turn for the Milton family and rescues their youngest from a grievous accident. From that day forth, Celia Milton just can't get Joe out of her mind. And, despite himself, Joe Slattery is increasingly drawn to Celia and to a love that seems doomed to heartbreak - unless they can find a way around the prejudice of generations and the terrifying bigotry of Charlie Milton...

    Robert E. Howard created the genre with his original stories; Frank Frazetta's definitive Conan book covers set the standard for dynamic fantasy artwork; Roy Thomas, with Barry Windsor-Smith and later John Buscema, used the character to push the boundaries of comic-book adventure; and Arnold Schwarzenegger launched an amazing film career with his iconic portrayal of the barbarian. Conan historian Paul M. Sammon looks at all the stages of the character's development, with commentary and archival material from the most integral players in that history.

    disbanded in 2011. It offers by far the most detailed account of their formative years―the early lives of the band members, their first encounters with one another, their legendary debut show, early tours in the back of a van, initial recordings, their shrewdly paced rise to fame. The people and places of ‘the South’ are crucial to the R.E.M. story in ways much more complex and interesting than have been presented thus far, says Lurie, who explores the myriad ways in which the band’s adopted hometown of Athens, Georgia, and the South in general, have shaped its members and the character and style of their art. The South is more than the background to this story; it plays a major role: the creative ferment that erupted in Athens and gripped many of its young inhabitants in the late 70s and early 80s drew on regional traditions of outsider art and general cultural out-thereness, and gave rise to a free-spirited music scene that produced the B-52’s and Pylon, and laid the ground for R.E.M.’s subsequent breakout success. Lurie has tracked down and interviewed numerous figures in the band’s history who were under-represented in or even absent from earlier biographies, and they contribute previously undocumented stories as well as casting a fresh light on the familiar narrative.

    Sentenced as a spy and condemned to suffer 'The Death', Hadron must prove that John Carter's warriors are not so easily destroyed. In Swords of Mars, the eighth adventure, we once again join John Carter himself. Disguised as a panthan (or mercenary), Carter sets out to end the curse of the Assassins of Zodanga-but he soon discovers that their threat is reaching out to the very heart of his own family. Edgar Rice Burroughs' Martian series continues to delight lovers of fantastic fi ction with heroic deeds, hairsbreadth escapes, duels and battles, all set in a strange and alien landscape. The complete John Carter of Mars adventures are published by Leonaur.

    Aarohi. Life is not as simple for her. She is a dreamer and it is some of her dreams which she herself finds weird. While facing heartbreak and finding love with a broken man, Aarohi works hard to achieve the goals she has made in life; sometimes even wondering if they are too high for her. The pursuit of her goals is her destiny; one she has to fulfill. Giving up on Rudra and diligently taking her tough profession, she meets Dr. Aditya Vardhan. . But was Aditya the man of her dreams? Did she understand what destiny was trying to tell her through her dreams? Was she ever able to get over Rudra? Were her efforts enough to bring success? Was she The Girl Who Saw It All….?