The author’s story: “Back when I suffered from patellar tendonitis, I thought I was doing everything possible to treat this injury. I was stretching regularly, warming up before games, strengthening my legs, and doing whatever else doctors suggested might help. However, the pain never stopped. Sure, some days were better than others were, but I was still in pain and my athletic performance was severely handicapped. I was frustrated with my lack of progress, and I couldn’t believe that for all the effort and dedication I put into my training, I was being punished with pain that was impossible to get rid of. The worst part was that every time I thought I had made progress, the pain returned. The whole experience was so depressing that I almost quit playing my sport. Today, my knees are completely pain-free. I can play my favorite sports and train exercises that are extremely tough on my knees, such as deep single-leg squats, without having to worry about knee pain. I would have never imagined this to be possible. Today, my legs are stronger than before my injury, and the best part is that I know exactly how I can continue to get them into even better shape without any risk. The reason I struggled with patellar tendonitis for so long wasn’t my fault. I already knew some of the things I had to do, but to beat the odds, I needed to fix a number of hidden causes for patellar tendonitis and learn how to strengthen my weakened knees without reinjuring them. It took 3 years of research and self-experimentation to collect this knowledge, but now it is easily available in this book.” – Martin Koban, Author of Total Knee Health The reason people struggle with healing jumper’s knee is because they’re using an outdated treatment approach that is based on research just as outdated. Your rehab efforts are doomed to fail if you don’t eliminate all hidden causes for patellar tendonitis. These often ignored causes determine how much stress you patellar tendon is subjected to when you’re moving and if you don’t correct them, you will continue to overload your patellar tendon and the injury will simply reappear.Beating Patellar Tendonitis will hand you a proven treatment formula to fix these hidden causes of jumper’s knee and give you the tools you need to stay pain-free for life. The advice in this book is based on 3 years of self-experimentation through trial and error, hundreds of research studies published in academic journals, and the combined knowledge of thought leaders in the fitness industry. You Need to Buy This Book If: You’re an athlete with patellar tendonitis and you want to set new personal records You want to get rid of tendonitis knee pain once and for all You play volleyball, basketball, or any other sport that requires a lot of jumping and you want to stay on top of your competition You’re an athletic trainer and want your clients to stay healthy You’re a doctor and want to learn more ways how you can help your patients beat patellar tendonitis

     Do you know the best martial art for 'real' street self-defense? Or how board breaking really works - and how you can do it? Uncover the one self-defense myth that will keep you alive! The truth behind martial arts superhumans Which is the original martial art? The truth about your inner badass The surprising reality behind everyone's favorite weapon What meditation can really do for you The secret 'trick' to Bruce Lee's One Inch Punch + Free Bonus Book! And more! From Amazon Best Selling Martial Arts Author Phil Pierce, this guide cracks open the secretive techniques and explores why we are fascinated by the unknown and the mysterious. Whether you train in Karate, Taewkondo, Kung Fu, MMA, Origami or none of these you will find this Kindle Short eye opening and entertaining. Discover the truth behind the legends - Click and Grab your copy now!

    The unbeatable national team have reached the final of the Qatar World Cup. But one journalist is convinced there is a scandalous secret behind England’s incredible form. His lifetime’s dream is to see the Three Lions win the World Cup. But if he pursues and exposes the shocking truth, his beloved England could be sent home in disgrace.Suddenly this is much more than England vs Germany; it’s Love vs Duty, it’s Truth vs Happiness. The pressure of the penalty shoot-out is nothing compared to this.There’s Only Two David Beckhams is John O’Farrell’s love-letter to football; part-detective story, part-sports memoir, part-satire on the whole corrupt FIFA circus; it just made the final for the funniest football fiction ever written...

    Danny was being chased through the streets on the dark night Roberts disappeared, and was the last person to see Roberts before he went missing. Now Danny wants an answer to the question on everybody's lips - who would hold England's star striker to ransom - and why?

    Webb's first game as a match official came when he was just 18 and his father's verdict was blunt: 'Useless - he doesn't know his arse from his elbow.' It wasn't the last time his performance would come under fire. But Webb progressed through the ranks, and his natural calm authority made a good impression on players and administrators alike, and soon he was being offered the top matches and the toughest fixtures. The policeman went on to take charge of some of the most important games, including the 2009 FA Cup final, the 2010 Champions League final and - the biggest of the lot - the 2010 World Cup final. Now, in this superb and frank memoir, Howard Webb reveals what it is like to be at the heart of the action in modern-day football where every decision can be unpicked by television cameras. He explains how he learned to handle some of the game's superstars. Refereeing is a hard business, but Webb shows just why he enjoyed it so much and provides fascinating insights into how he dealt with the most challenging situations. With his unique perspective, and the characteristic honesty and humour he has displayed as a pundit on BT Sport, Webb has written a book that reveals the game - and the man himself - in a new light. 'Genuinely fascinating insight into the difficulties of officiating in the modern game, and Webb's frankness and self-deprecation are to be commended' When Saturday Comes

    He founded the National Football League and created its storied franchise, the Chicago Bears. He is considered the father of pro football, as he grabbed an outlaw sport by its throat, shook it, led it into respectability, and made it into the richest and most popular spectator sport on the earth. As owner of the Bears from 1920-1983, he also coached the team for 40 seasons and won 8 NFL titles. with 324 victories as head coach, and his name graces the trophies awarded each year to to both the NFC champion and the league's defensive player of the year. And his family still owns the Bears. Halas remains, nearly 20 years after his death, one of the towering figures of professional sports--a man whose very name is synonymous with the league and team he founded. He was every bit as important a figure (if not more so) as legendary Packers' coach Vince Lombardi, the subject of David Maraniss' best-selling biography When Pride Still Mattered. His story is one of those great American success stories, yet ironically, there has never been a full-fledged, thoroughly researched, balanced, authoritative, biography written about the man. draws on exclusive interviews with formerly reticent members of the Halas family, his closest friends, his former players and assistant coaches, his business associates, and others. This material, as well as other archival materials Davis has unearthed has never before been published in any of the previous, no-frills works published on Papa Bear Halas, the last of which was published in 1986. This is the first biography to tell the whole story of the great Halas, from all possible angles, and it's also the first to tell the story of Halas' legacy, all the way through the recent renovation and rededication of Chicago's Soldier Field in 2003, where a bronze statue of Halas now stands.

    All I’ve ever wanted to do is entertain the public and hear the roar of the crowd as they chant my name. From the age of just 11, snooker has given me a life of fun, fame, fortune and freedom. But it’s not always been easy – there have been plenty of ups and downs, on and off the table. I’ve lived the way I’ve played my snooker – fast, hard and with plenty of risks. Some of those risks have nearly cost me everything; my career, my family, even my life. If I had my time again I might do it differently. Doesn’t mean I have any regrets. My journey has taken me from Tooting to Thailand, from Higgins to Hendry, from cocaine to the Crucible. I’ve been through a Whirlwind of change and come out the other side. There’s a reason why I’ve held back from telling my real story. We all need a second chance... Welcome to my mad, bad world.

    Is Victorian masturbation anxiety the root cause of England's many World Cup failures? What links Roy Keane to a soldier who never lived but died in the Charge of the Light Brigade? And how did thick mud and wet leather shape the contours of the English soul? In this playful and highly original look at English football, David Winner, author of the acclaimed Brilliant Orange, journeys to the heart of Englishness itself, and shines a peculiar light on the true nature of a rapidly-changing game which was never really meant to be beautiful.

    This e-book from The Wall Street Journal collects dispatches from our coverage of the sights, sounds and culture of the world's favorite sport as seen in Brazil, its spiritual home. We’ve collected highlights from The Journal's coverage of the tournament, added an introductory essay from WSJ Sports Columnist Jason Gay and more to bring you the most interesting, unexpected and insightful reporting from the Journal's correspondents in Brazil and around the world. It looks at everything from the sport itself to the people, places and culture that make the World Cup one of the most engaging sporting events on the planet.

    The complex and troubled relationship with discipline, alcohol and authority during his exhilarating cricket career. The search for an authentic voice as a player, free from the blandness and conformity of modern professionalism. Is Flintoff the last of his kind, in any sport?Through all his highs and lows, triumphs and reversals, this book reveals a central tension. There is 'Fred' - performer, extrovert, centre of attention. Then there is 'Andrew' - reflective, withdrawn and uncertain. Two people contained in one extraordinary life. And sometimes, inevitably, keeping the two in balance proves too much.We are taken backstage, seeing the mischief and adventure that has defined Andrew Flintoff's story. Above all, we observe the enduring power of fun, friendship and loyalty - the pillars of Flintoff's career. At ease with his faults as well as his gifts, Andrew Flintoff has sought one thing, even more than success: to be himself.

    With unprecedented access to club officials, players and coaches, author Konrad Marshall takes the reader inside the rooms at the key moments the campaign, chronicling the Tigers' journey towards premiership contention. This is not just a book of wins and losses, it's the story of a professional football club and how it operates at every level: from the fitness staff, to the coaching panel, the players, and the Board. Football has changed enormously since Richmond's last flag, in 1980, and Marshall explains in great detail the enormous amount of work and thought that goes into every decision made-on and off the field. Whether the Tigers make it to the last Saturday in September or not, their story is rich and explosive. A Season with Richmond is full of unparalleled access to all the key moments, including frank and occasionally emotional interviews with all the key figures. A Season with Richmond is a compulsory read for all football fans.

    That same year, he finished third on the Big Wave World Tour, despite only surfing three of the five events. Chris’s mantra is Dream it, See it, Believe it, Achieve it. With his infectious enthusiasm, Chris tells how he pulled off death-defying antics, time and again, overcame overwhelming obstacles and manoeuvred around the many random twists of fate to achieve his goals and fulfil his dreams.

    Rare are the football innovations that have occurred without an owner, general manager, coach, or player up against the wall and reaching for a way to succeed anyway. In this meticulously researched, lively book, Bleacher Report lead NFL scout Doug Farrar traces the schematic history of the pro game through these “if this/then that” moments—paradigm shifts in the game from 1920 through the present. More than just a book about schemes and strategies, The Genius of Desperation: The Schematic Innovations that Made the Modern NFL also tells the stories of the game’s most prominent innovators, the adversities they endured, and the ways in which they learned to exceed their own expectations on the path to true greatness. Everyone from George Halas to Greasy Neale, Paul Brown to Sid Gillman, Bill Walsh to Chip Kelly is featured, as well as many more.

    He also talks about the philosophy behind total football, the driving force behind the great Dutch side of the 1970s, and a style of football many top teams attempt to emulate today. Then there was the eight years of success as manager of Barcelona, one of the most stressful jobs in the game, and back to Ajax, where, with his emphasis on youth and home-grown talent, he put together another team of superb ability.

    No Lions team had ever defeated the All Blacks in a Test series. Since 1904, six Lions sides had travelled to New Zealand and all had returned home with their tails between their legs. But in 1971 a tour party led by John Dawes set out to carve their names into the annals of the sport with their assault on the great bastion of world rugby. Lying in wait were team after team of hardened rugby warriors and an All Blacks side filled with legends of the game. But as the Lions began to sweep their way across the length and breadth of the country, displaying ferocity and magic in equal measure, it became clear that a Test series of epic proportions was set to unfold. When Lions Roared delves into the very heart of that famous summer as Lions, All Blacks and provincial players recount their memories to bring to life one of the most celebrated tours in rugby history - one that changed the game forever and continues to resonate powerfully to this day.