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The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses and cancer.

The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. Every recipe in The Keto-Induction Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include: -Breakfast Chili -Anti-Inflammatory Egg Drop Soup -Ricotta & Pepper Mini-Tarts -Avacado Power Balls -Salmon Ramen -Dulce de Leche Fudge -Chocolate Electrolyte Smoothies From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Keto-Induction Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.

60 Hikes Within 60 Miles: Portland: Including the Coast, Mounts Hood and St. Helens, and the Columbia River Gorge

non-fiction

reference

travel

outdoors

Paul Gerald - 2001

The authoritative guide to Portland's best day hikes just got better — updated maps, new hikes, new photos, and brand-new trailhead coordinates — provided as UTM and latitude/longitude formats — make this guide even more useful than before.

The Portland area is a hiker’s dream, with a wide variety of accessible, well-maintained trails and no shortage of places to find maps, gear, and walking companions.This book profiles 60 select trails which give you a little of everything there is to enjoy around Portland: mountain views, forest solitude, picturesque streams, strenuous workouts, casual strolls, fascinating history, fields of flowers, awesome waterfalls, and ocean beaches.Whether you're a seasoned hiker or lacing up your first pair of hiking boots, this guide has the trail for you!

Carve Stamp Play: Designing and Creating Custom Stamps

Julie Fei-Fan Balzer - 2013

Take an exciting journey into printing with custom-carved stamps! In this complete stamp-carving workshop, Julie Fei-Fan Balzer covers every aspect of creating and using rubber stamps, including carving linear and curved designs, alphabets, complex and repeating geometrical shapes, and image transfers.After carving your own unique stamps, you'll also learn:* How to combine and layer stamps into original designs.* How to design stamps that work together as well as individually.* How to create stamps that combine with or enhance other stamps (hand carved or commercial).* And, how to create complex, layered effects that resemble screen-printing.This book also includes simple projects that explore various applications for stamping, including printing on different surfaces, such as fabric, leather, paper, and canvas.

Find your "authentic" design voice and get carving today!

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Belknap's Waterproof Grand Canyon River Guide

The Beginner's KetoDiet Cookbook: Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone, Breaking Your Weight-Loss Plateau, and Living Keto for Life

60 Hikes Within 60 Miles: Portland: Including the Coast, Mounts Hood and St. Helens, and the Columbia River Gorge

Carve Stamp Play: Designing and Creating Custom Stamps

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Drawing: Landscapes with William F. Powell: Learn to draw step by step by William F. Powell