Bodybuilding: Building the perfect Body With Simple Hints and Tips (muscle, fitness, mass gain, lose weight, body building for beginners, lose fat book, fitness training Book 1)
Daniel D'apollonio - 2016
And the good news is that adapting bodybuilding as your lifestyle will see you gain immense benefits ranging from fitness to personal health. Therefore, understand what bodybuilding entails; know how to practice bodybuilding safely and obtain dramatic results, train consistently, have quality exercises, check on your diet and maintain a positive attitude and see amazing transformation in your physique. This guide will help you demystify all your bodybuilding myths and give you some tips on adapting this exciting regimen. Here Is A Preview Of What You'll Learn...The Basics of BodybuildingBodybuilding: Why Bother?Your Body Type: Its Place In BodybuildingGetting Started with TrainingExercises Targeting Individual Muscle GroupsGetting To The Next Level: Tips That Will Guarantee Massive Rapid SuccessAnd much, muchmore!Download your copy today!
#2Sides: My Autobiography
Rio Ferdinand - 2014
Candid, outspoken and supremely honest, this is his story: from the early days as a schoolboy trying to impress the local kids on the muddy pitches of Peckham, through to picking up the Champions League trophy on a rainy summer’s night in Moscow, #2Sides is the tell-all account of a unique life in the game. On winning and losing; on defending and attacking; on managers and fellow players; on friendships and rivalries; on the ups and downs of the beautiful game; and on playing for club, country and for yourself – this is a full spectrum of life at the very top of the footballing tree, and a superb retrospective of a truly fascinating career.
The Alorian Wars: Volume I
Drew Avera - 2017
But, as his ship decimates planet after planet, he finds his sympathies swinging toward their defeated enemies. Sergeant Anki Paro, a Luthian Marine, has been anxiously awaiting the call to deploy. As the last line of defense against the crushing Greshian forces, she hopes the time has finally come for her world to stand against tyranny. However, as her society prepares for imminent destruction, questions of misplaced loyalties lead Anki to wonder if the world she is trying to save has any real intentions of surviving. As Brendle's and Anki's worlds collide, they find themselves in an unlikely alliance to try to stop the full might of the Greshian Empire before there's nothing left to fight for.
A stolen ship, a mission on the line, enemies at every turn...
After four months in hiding, Brendle Quin can't delay his mission any longer. His ship, the Replicade, is held together with failing patches, and he needs to make repairs in a port. Unfortunately, the nearest world with proper facilities is situated deep in Greshian-owned enemy territory. The Greshian colony of Farax is a safe hold for piracy in the region, and none is more vile than Crase Tuin, a man known for trafficking people and weapons across the Alorian Galaxy. He has a reputation as the only pirate never to lose a ship--with the exception of the Replicade. When Crase finds the Replicade, he vows to claim the lives of those who stole her. But Brendle won't go down without a fight.
Nothing has stopped the Greshian Empire's expanse, but all hope isn't lost...
The illusion of peace shrouds a hidden darkness. Just as the crew of the Replicade are getting settled on a seemingly tranquil world, they encounter a young girl with special abilities--and she's being hunted by a secret, powerful organization that will stop at nothing to have her. When Anki and Brendle intervene to help the girl, they are caught in the organization's crosshairs. The crew must make a decision: give into the looming threat of the organization, or die fighting to protect her. Meanwhile, Lieutenant Commander Ilium Gyl has taken command of a Greshian scout ship. A breach in protocol raises questions of his loyalty to the Greshian Empire, leading to a power struggle as a rebellion sparks in a distant sector of the Alorian Galaxy. His ambitions may cripple the Greshian Fleet, or he might just be the empire's savior. The Alorian Wars is a space opera series, filled with political intrigue and shrouded in mystery, is sure to please fans of "The Expanse", "Dark Matter", "Firefly", and "Killjoys". Join the war today!
Everly / Sarah / Beth / Maggie's Gift
Kay P. Dawson - 2015
Dawson Inside, you will get the following books: Everly Sarah Beth Maggie's Gift - Short Story EVERLY The terms of her father's will leave Everly with no choice but to marry before her 21st birthday in order to ensure the security of her family. Will she be able to get over her anger towards men in enough time to find someone to marry? Answering an ad for a mail order bride, she finds Ben - a man who needs a woman to help him raise his two nieces left in his care. Can they find love while dealing with both a vindictive stepmother who wants to stop her from marrying, and a meddling woman who is determined to take the children from Ben? They will both have to learn to trust, even as the past threatens to ruin everything. SARAH Always optimistic Sarah believes in happily ever after, even after her own heartbreak. After overhearing a conversation that will affect her future, she decides to take fate into her own hands and answer an ad for a mail order bride. However, imagine her shock when she arrives in Wyoming only to discover the very man who broke her heart is standing there, determined to save her from the man she was coming to marry. Jake swore he would never marry after being left at the alter, but as a favor to his cousin, he meets the train carrying a woman he has vowed to put his distance between. In order to save her from having to follow through with a marriage to the most dangerous man in the state, Jake ends up having to marry her himself. Angry about being forced into a marriage he never wanted, Jake is determined not to make this easy. But, Sarah is also determined, promising to show him that happily ever after isn't just in fairy tales. Sarah and Jake will be put to the test as they struggle to understand their feelings, until something happens that threatens to take away everything they have together. Will Jake be able to realize his love for Sarah before it's too late? BETH Determined not to be a burden on her mother, Beth takes a job working with the local sheriff. Hoping to use her position to help take down the much hated Barlow men, she doesn’t plan on the feelings she will start to have for the man she is working beside. When she is charged with a crime she didn’t commit, can the man she has started to care for help her? Or, will it be even too much for him to save her? Nate Dixon has his own score to settle with the Barlow’s, and doesn’t need interference from a woman getting in his way. As if one woman working with him wasn’t enough to deal with, now he has another woman arriving with the expectation of marriage. Trouble is, she isn’t the woman he is in love with. What will happen when he discovers something from the past that can change everything? And, will this new woman get between what is starting to grow between him and Beth? Together, Nate and Beth will have to find a way to get through the pain of the past and learn to trust each other, while they deal with circumstances that seem determined to keep them apart. MAGGIE'S GIFT - Short Story Fleeing from a man determined to make her his own after the death of her husband, Emma finds herself in Mulder Creek, Wyoming with only her dog for company.
Nightingale (Crimson Romance)
Sharon Ervin - 2013
Two years younger than Queen Victoria, Jessica is the well-educated daughter of a deceased professor. Sole support of her widowed mother and avoiding an unacceptable marriage prospect, Jessica has secretly collected a flock of cast-off hens, and is supplementing her income hoping to improve her future.Jessica is alarmed when horsemen race headlong through the twilight on the footpath she has inadvertently cut to the henhouse. She stops the charge short of disaster to find the threat is not many horses, but one magnificent, riderless runaway. Ignorant of the dangers in handling an overwrought stallion, Jessica calms the animal. She calls him “Sweetness.”Backtracking, Jessica finds the missing rider, twenty-eight-year-old Devlin Miracle, the arrogant Twelfth Duke of Fornay, badly injured, and waiting for daylight. But, for this aristocrat, there will be no daylight. His injuries have left him blind.Struggling against their disparities, Devlin and Jessica resist, but sometimes love will not be ignored.Sensuality Level: Behind Closed Doors
Bobby Moore: The Man in Full
Matt Dickinson - 2013
Since his death at just 51 from pancreatic cancer, this has been the accepted view of a national hero. But how much do we really know of England’s only World Cup-winning skipper? We all know that Bobby Moore was an extraordinary captain and defender, but alongside his legendary feats on the pitch he knew scandal, death threats, bankruptcy business, and the sack. He divorced after a long affair, was rumored to have friends in the East End underworld, and he loved a drink. The tragedy of his life was to be ignored by soccer in his latter years and to drift into obscurity. After he applied to be England manager, the FA didn’t even bother to send a rejection letter. There was no job in the game and, famously, no knighthood. As well as the undeniable moments of glory, this long overdue, definitive biography won’t shy away from the grit. Tracing his journey from the East End to a pedestal outside Wembley Stadium, it will, for the first time, look at Moore’s life from all sides, through the testimony of teammates, rivals, family, and friends. What was Moore like to play with, to drink with? What was he like as a husband, father, opponent, and captain? A struggling manager and a failed businessman? This book will tell the story of an Essex boy who became the patron saint of English soccer, revealing a lifetime of intrigue, triumph, and tragedy in between.
The Special One: The Dark Side of Jose Mourinho
Diego Torres - 2014
As one of the most charismatic figures in the game, his reappearance could surely only be a good thing…But is there a darker side to the Mourinho? A mischievous, scheming, even tyrannical quality to the man beneath the veneer of charm?As part of El Pais, Diego Torres is one of the premier investigative journalists in Spanish football, and in this explosive biography of 'the special one' he uncovers secrets and lies that will change the way we see Mourinho.From dodgy dealings to assassinations of players both outside and within his own team, and other shocking revelations, Prepare To Lose reveals Mourinho as a man far removed from the hero so many people consider him to be.
The Smell of Football
Mick Rathbone - 2011
But when he discovered he was so nervous he was unable to speak, let alone pass the ball, in the presence of his boyhood hero and City star Trevor Francis, he realised that a career in football might not be everything he had imagined. The Smell of Football is the brutally honest and utterly unputdownable story of how 'Baz' conquered his personal demons to build a life in the game - from the terrified teenager who purposely tried to get injured in training rather than get picked for the first team, to the experienced pro who became Head of Medicine at Premier League Everton FC in charge of the treatment of the likes of Wayne Rooney, Louis Saha and Tim Cahill. Brilliantly written and packed with hilarious tales featuring a football 'who's who' cast of characters - from Sir Alf Ramsey and 'Big Sam' Allardyce to David Moyes, Duncan Ferguson and Rooney himself - The Smell of Football is an engrossing and moving memoir that covers every aspect of the professional game and gives an unprecedented insight into what life is really like at football's coalface.
Helltown: A Horror Novel
Stephen Bentley - 2015
It's nothing like the suburb you might live in . . . Unless, that is, an insane, Listerine-guzzling Realtor sold you your house? Or perhaps your postman happens to have a disturbing relationship with his claw hammer? A grieving Dan LaBarbara knows something is different in Helltown as soon as he comes back home. Yeah, sure, the town always been a little off. You can feel that about the place, like if you stepped into a house whose only occupants were freshly murdered corpses in an upstairs bedroom. But this is something else entirely. Standing in his little brother Barbie's basement workshop, holding one of those dioramas Barbie's been building since the accident, the ones that seem to move when you hold them, Dan can feel Barbie's terror. Barbie must know something is coming, something big, something evil. He's trying to warn Dan in the only way he knows. Why else would Barbie build a diorama depicting a man-sized version of a cartoon rabbit with bloody teeth about to devour a trembling teenager? Why else would he spend so much time crafting an intricate model of Death standing over a pimply teenager in the school library? And let's not even talk about that little model of the mob of undead surrounding the massive tower of vicious black spines behind the high school. Hilltown has a story to tell, and the lonely brain-damaged man who builds magical dioramas in his basement workshop has been telling it all along. As the evil closes in around them, Dan and his new love interest Jessica must do the impossible: save everyone one in Hilltown before it's too late.
Damaged: My Story
Paul Stewart - 2017
It was a dream that would lead him into a nightmare of sexual and physical abuse from which he has still not recovered. Stewart was abused every day for four years by his junior football coach. He suffered in silence and embarked on a successful career that saw him play for Manchester City, Tottenham Hotspur, Liverpool and Sunderland, scoring in an FA Cup final and winning caps for England. Behind it all, he was a broken man – many times he wished he could end his life. He turned to drink and drugs as a way of coping with his devastating secret. In 2016, Stewart was sitting at his office desk one morning when he read a Daily Mirror story about a footballer who had been abused. His world was about to change… Paul Stewart: Damaged is one of the most powerful and emotionally charged football life stories you will read.
Shay – Any Given Saturday: : The Autobiography
Shay Given - 2017
He has played in World Cups and FA Cup finals; shared a dressing room with football greats like Roy Keane, Alan Shearer and Robbie Keane and worked under celebrated managers like Kenny Dalglish, Bobby Robson and Martin O’Neill. But Shay has had to show courage and strength of mind to get where he wanted in life. At four years old, he cruelly lost his mother to cancer at the age of just 41. Mum Agnes’s dying wish was that Dad Seamus would keep the family together. Seamus kept his word and the Given clan watched with pride as Shay forged a record-breaking career in the sport he loved. From Donegal to Saipan, Glasgow to Wembley and Tyneside to Paris, it’s been some journey. Shay has seen it all. Glorious highs and desperate lows. Dressing room wind-ups and team-bonding punch-ups. Brutal injuries and crippling self-doubt. Along the way, he has made so many friends. When one of his closest pals, Gary Speed, died suddenly in 2011, he was devastated. He played on, doing the only thing he knew to get him through the pain – pulling on a shirt and a pair of gloves. Shay loves football – for him, nothing can beat the buzz of a Saturday afternoon or the thrill of a big match night under lights. But he has never lost touch with the fans who make the game what it is. Entertaining, opinionated and inspirational, his long-awaited autobiography ANY GIVEN SATURDAY features a stellar cast of famous football names from the past 25 years. It tugs at the heart strings, bubbles with banter and lets slip secrets behind the big stories. This is a rare journey behind the scenes as told by one of our own.
Sober: Football. My Story. My Life.
Tony Adams - 2017
Tony Adams was a charismatic figure on the football field, a true leader for Arsenal and England. He won league titles in three separate decades, and after the Gunners moved to their new stadium at the Emirates, it was fitting that a statue of him was erected outside to celebrate his extraordinary career. But, for much of that time, he was also drinking heavily and eventually admitted in his book Addicted that he was an alcoholic. Now, in that book’s stunning successor Sober, Adams reveals what happened next. He discusses the impact that Arsene Wenger had when he arrived at Arsenal in 1996, and how the manager’s new methods helped extend his career and brought new success to the club. Always a great thinker on the game, Adams moved into coaching and management on retirement, playing a key role in Portsmouth’s famous FA Cup triumph in 2008, and taking on new challenges in the Netherlands, Azerbaijan, China and now Spain to broaden his perspective. He movingly explains the struggles he’s faced to stay sober for twenty years and why he set up Sporting Chance, the charity which provides treatment and support for sports stars suffering from addictions. He gives his incisive thoughts on England’s continued failings in major tournaments and assesses why Arsenal have struggled to repeat the title-winning formula of his own time there.Sober is a truly inspirational memoir from someone who has battled with his demons, but has continued to take things on, one day at a time.
Feet of the Chameleon: The Story of Football in Africa
Ian Hawkey - 2009
South Africa's successful bid was in many ways unsurprising: soccer thrives in every country in Africa, and is a vitally important aspect of communities. This fascinating history traces the development of soccer in Africa and investigates what makes African football unique. Drawing on a wide range of sources, it also examines how the game fits into the social and political life of the continent.