Here, Dave Lowry, one of the best-known writers on the Japanese martial arts, illuminates the complete path of karate including practice, philosophy, and culture. He covers myriad subjects of interest to karate practitioners of all ages and levels, including:    • The relationship between students and teachers    • Cultivating the correct attitude during practice    • The differences between karate in the East and West    • Whether a karate student really needs to study in Japan to perfect the art    • The meaning of rank and the black belt    • Detailed descriptions of kicks, punches, evasions, and techniques and the philosophical concepts that they manifest    • What practice means and looks like as one ages    • How the practice of karate aims toward cultivating character and spiritual development After forty years studying karate and the budo arts, Lowry is an informative and reliable guide, highlighting aspects of the karate path that will surprise, entertain, and enlighten.

    Yet comprehending the vast, often fractious, 2000 year story of his followers can be a bewildering task. Stephen Tomkins leads readers on an enjoyable and enlightening journey through the key stages of Christian development, covering the people, the movements, the controversies of the ever-expanding Church. His "Short History of Christianity" is a penetrating, energetic account sure to please a wide spectrum of those interested in the Christian story.

    These popular tales of the Taoist immortals were also often dramatized in Chinese operas.The stories are of famous characters in Chinese history and myth: a hero's battle with the lords of evil, the founder of the Ming dynasty's treacherous betrayal of his friends, a young girl who saves her town by imitating rooster calls. Entertaining and often provocative, these tales usually include a moral. The immortals are role models in Chinese culture, as well as examples of enlightenment. Some of the immortals were healers, some were social activists, some were aristocrats, and some were entrepreneurs. The tales chosen by Eva Wong here are of the best-known immortals among the Chinese. Their names are household words and their stories are told and retold by one generation to the next.

    Inside, you’ve got heaven and earth, and all of creation. You’re a world – everything is hidden in you.” –Hildegard of Bingen She was a Benedictine abbess, artist, composer, dietician, naturalist, poet, travelling preacher, mystic, and political consultant. She was a self-doubter with acute certainty in a merciful and mysterious God; a gifted healer who suffered from illness her whole life. Meet the incomparable Hildegard of Bingen. Nourishing, challenging, and idea-bursting, her writings will stir and awaken your soul. This essential reader captures the vibrant spirit and intelligence of Hildegard with selections from her songs, theological texts, liturgical music, and letters. Combined with an introduction to Hildegard’s life and era, a map of Hildegard’s Germany, chronology, and a thorough bibliography/discography, Hildegard of Bingen provides the ideal introduction to the thought of this fascinating medieval mystic.