15 Practical Tips to Improve Yourself


Paula Renaye - 2016
    So why aren’t we? The answer is generally pretty simple: What we say we want and what we do are two very different things. We say we want to be happy, but we make choices that bring us pain. We say we want our lives to be different, but we don’t do anything different. We talk a good game, but we don’t live it. This quick read summarizes some of the self-improvement strategies. We hope you are able to be honest with yourself and see the value in simply “saying it like it is.” When we take the courageous path and hold ourselves—and each other—accountable, we open the door to joy.So, take a deep breath and dive in!

Beyond No Mean Soldier: The Explosive Recollections of a Former Special Forces Operator


Peter McAleese - 2014
    His classic book "No Mean Soldier" was an immediate bestseller and set the bar for the modern military memoir. Few have since met its match. This completely revised and expanded edition sees a philosophical McAleese revisiting his time with Britain's Parachute Regiment, the SAS, Rhodesia's SAS and the South African Defense Force's 44 Para Brigade. Oh, and a few other adventures in and between - Colombia, private military companies and near fatal skydiving accidents; mercenary, soldier of fortune or flawed ideologist? Now's your time to consider this and more - as has McAleese himself. It's a compelling read - and with the addition of previously unpublished photos from McAleese's private collection, there's no other way to describe it. "Beyond No Mean Soldier" does exactly that, going deep and further beyond the experience of "No Mean Soldier". Over many months and into the early hours, McAleese reflected on his wide and expansive experiences - the men he's served with and the operations he'd conducted. Here in startling detail are the Aden insurgency, covert operations with the Rhodesian SAS and one of the first ever operational HALO inserts in British military history. Heart pumping assaults on SWAPO positions with 44 Para's Pathfinder Company and the sheer terror of flawed mercenary operations in Angola with the likes of 'Colonel Callan'; near death in Colombia when an assassination attempt went terribly wrong. McAleese recounts all of this with amazing clarity and even more humility. 'I'm just an ordinary person who happened to find himself doing extraordinary things' he says. Yes, perhaps that's true to a point, but what rides through all of McAleese's narrative is his total commitment to the profession of arms - soldiering. His attention to detail, his consummate knowledge of military skills from field craft to skill at arms; airborne operations to the tactics of small unit SAS operations.... All of this echoed by the commentary of the numerous individuals that served with McAleese. From around the world, dozens have contributed perspective, commentary and reflection. "Pete does not take fools gladly and this is based upon his comprehensive combat experience where idiots will cause casualties" Alistair Mackenzie - Former 22 SAS Officer. "I managed to get myself into some very nasty but also exciting scraps while latching on to the Pathfinders to see how they were shaping up as the so-called 'Philistines'. They did excellently while under fire, proof that Peter's selection and training regime paid high dividends" Colonel Jan Breytenbach - Former Commander 44 Para Brigade Pathfinder Company, Founder 32 Battalion. These are just two of the contributions featured in "Beyond No Mean Soldier". In an age where we debate courage and leadership, it's all here. Go Beyond No Mean Soldier, it will certainly change the way you see soldiering.

DOUBT: The Madeleine McCann Mystery (Gone Girl Book 1)


Nick van der Leek - 2017
    We also know the original lead investigator, Goncalo Amaral’s, counter-narrative, now a legally defensible matter of public record. The questions that arise from these opposing narratives are dead simple: Which narrative is more credible? Which narrator is more credible? What was the motive behind all the publicity? Neither Madeleine nor her abductor ultimately benefited from the ongoing media barrage, so who did? True crime maestro, Nick van der Leek, plumbs quagmires of confusion and a thicket of thorny inconsistencies to probe what lies beneath: the psychologies. What is the significance of "doctors" as suspects? Did it matter or mean anything that the McCanns and their cabal of friends in the Algarve were mostly doctors? Peeling away the gossamer threads, over the course of just four days [April 29th – May 2nd], van der Leek intuits that very little was routine: not the weather, not where meals were eaten, not where or when they slept and not what they did as a family. But what were their routines when it came to other, murkier things, like sleeping patterns, cell phones and sedatives? Drawing intangibles out of the darkness, van der Leek sews the vexing loose ends from several conflicting stories into a definite - if not definitive - end-result.

Tragedies of Cañon Blanco: A Story of the Texas Panhandle (1919)


Robert Goldthwaite Carter - 1919
    Carter would participate in a number of expeditions against the Comanche and other tribes in the Texas-area. It was during one of these campaigns that he was brevetted first lieutenant and awarded the Medal of Honor for his "most distinguished gallantry" against the Comanche in Blanco Canyon on a tributary of the Brazos River on October 10, 1871. He became a successful author in his later years writing several books based on his military career, including On the Border with Mackenzie (1935), as well as a series of booklets detailing his years as an Indian fighter on the Texas frontier. Carter writes: "IT IS nearly fifty years since these tragedies occurred. There are few survivors. The writer is, perhaps, the only one. This is written in the vague hope that this chronicle of the events of that period may possibly prove of some lasting and, perhaps, historical value to posterity. "The country all about the scene of these tragical events—the Texas Panhandle—was then wild, unsettled, covered with sage brush, scrub oak and chaparral, and its only inhabitants were Indians, buffalo, lobo wolves, coyotes, jack-rabbits, prairie-dogs and rattlesnakes, with here and there a few scattered herds of antelope. The railroad, that great civilizing agency, the telegraph, the telephone, and the many other marvelous inventions of man, have wrought such a wonderful transformation in our great western country that the American Indian will, if he has not already, become a race of the past, and history alone will record the remarkable deeds and strange career of an almost extinct people. With these miraculous changes has come the total extermination of the buffalo—the Indians' migratory companion and source of living—and pretty much all of the wild game that in almost countless numbers freely roamed those vast prairies. Where now the railroads girdle that country the nomadic redman lived his free and careless life and the bison thrived and roamed undisturbed at that period— where are now the appliances of modern civilization, and prosperous communities, then nothing but desolation reigned for many miles around. "In the expansion and peopling of this vast country, our little Army was most closely identified. In fact, it was the pioneer of civilization. The life was full of danger, hardships, privations, and sacrifices, little known or appreciated by the present generation. "Where populous towns, ranches and well-tilled farms, grain fields, orchards, and oil "gushers" are now located, with railroads either running through or near them, we were making trails, upon which the main roads now run, in search of hostile savages, for the purpose of punishing them or compelling them to go into the Indian reservations, and to permit the settlers, then held back by the murderous acts of these redskins, to advance and spread the civilization of the white man throughout the western tiers of counties in that far-off western panhandle of Texas."

Tailhooker: Pre-Flight to Vietnam


Willard G. Dellicker - 2015
    Tailhookers who wear the US Navy Wings of Gold are renowned as the most skilled pilots in the Aviation community. This book tells the story of a twenty year-old drafted into military service during the Vietnam War, then applying to enter US Navy pilot training. His historically accurate story begins with highlights of his Navy flight training to his assignment as an A-4 Skyhawk pilot in VA-22 The Fighting Redcocks. The book chronicles facts about the frustrating air war in Vietnam from 1968 to 1970 through Lt. Dellicker's three tours as an Attack pilot and LSO. Intertwined with the war stories and close calls is a love story of two young people who met, became engaged in two weeks, and endured 18 months of war-time separation. Now, after 45 years of marriage this story was written for their kids and grandkids as an accurate historical account of the Vietnam War, True Love, and Faith in God.

PREGNANCY: What You Need To Know When You're Expecting - The Complete Pregnancy Guide For Moms And Dads (Pregnancy Books) (Pregnancy Books for First Time Moms Book 1)


Jyothi Shenoy - 2016
    Jyothi Shenoy explains EXACTLY what you need to do, why you need to do it, and when you need to do it...all in an easy to understand, step-by-step fashion. Inside this complete pregnancy guide, you will learn: - The 11 most important facts about pregnancy that all mom's and dad's need to know - The top 10 pregnancy myths - The most recent developments in obstetrics that will save you time and energy - The physical symptoms you will experience and the solutions - Dangerous pregnancy symptoms that should not be ignored - Diet and nutrition tips for a pregnant woman - Guidelines for safe exercises during pregnancy - How to handle the emotional roller coaster during pregnancy - The most current lifestyle trends in the pregnancy world - What’s hot and what's not for sex during pregnancy - How to juggle a busy career with your pregnancy - Travel tips for pregnant women - What a man needs to know about pregnancy - Safe skin-care products during pregnancy - What clothes you should and shouldn't wear during pregnancy - The packing list for the hospital or birth center

Hands of an Angel, Mind of a Demon, Heart of a Saint: True Stories from a 10 Year Paramedic


David Chase Stone - 2017
    This tell-all story will put you on the front line of the reality of street paramedicine. From gruesome and violent encounters to making split-second decisions which may have cost a life, experience the emotional struggle our responders have to deal with on a daily basis. Through the highs and lows of his career, ten-year Paramedic David Stone doesn't hold back as he tells of the circumstances which haunted him and eventually drove him out of the career... and why it was all worth it in the end. Ride front seat with this thrill-packed memoir encompassing over a decade of true stories from the medic who experienced it.

30 Powerful Visualization Practices: How to manifest your desires using law of attraction


Rajesh Vairapandian - 2017
    Want to Improve Relationship 2. Working hard but not earning more money 3. Looking for a career growth 4. Want to visit many countries 5. Looking for a Dream Job 6. Looking for a life partner (soul mate) 7. Unable to overcome painful past 8. Have many goals but unable to achieve them 9. Unable to control the anger 10. Want to be happy for every single minute If your answer is YES for any of the above, then this book(guide) is for you. This book has 30 powerful visualization practices to manifest your desires. You can use these for attracting your soul mate, excel in your career, boost your business sale, have a perfect health, manifesting Money and more. In a nutshell, you can use these practices to attract abundance into your life.

Live While You Can: A Memoir of Faith, Hope and the Power of Acceptance


Tony Coote - 2019
    Just a few short months later, he found himself confined to a wheelchair. But rather than succumbing to the darkness that threatened to overwhelm him in the days after his diagnosis, he drew on his powerful faith and unwavering belief in life and found a way to light, hope and acceptance.From growing up in Fairview, to serving in the dioceses in Ballymun and later Mount Merrion and Kilmacud, and his charity work while in UCD, Fr Tony takes us on the journey of his life and shows us how, through this devastating illness, he came to know the true meaning and nature of God's love.Sadly, Tony passed away on the 28 August 2019 but his memoir and his message of hope, strength and unwavering faith live on.'Our lives will never be measured in words spoken or success achieved but rather how we live and how our life has affected those around us.' Fr Tony Coote

Close Up


Kelly Brook - 2014
    As a child she just wanted to be an actress - she never imagined she'd also become a hugely popular pin up girl or that she'd be romanced by film stars and pursued by paparazzi.Now, in her deeply personal and honest autobiography, Kelly opens up about the men she has loved and the tragic loss and heartache she has overcome. And she reveals how, by refusing to be limited by other people's perceptions of her, she has forged a successful career as an actress, model and business woman. In Close Up we see the real Kelly. The girl behind the gloss. A funny, feisty woman who lives life on her own terms.

EndEx


Clive Ward - 2017
    Your clearance chit is all signed off. You’ve received your last train warrant, they’ve taken your ID card off you at the guard room, and you walk out through the gate for the last time, it’s Endex. It doesn’t matter how many years you served in the military, it will always have a lasting effect on the way you live the rest of your life. Marine, soldier, sailor or airman, whichever you may be, there are some qualities and experiences that most, if not all veterans, share. There are 3 types of people, Civilian, Military and Veteran. Once you join the military, you can never go back to being a civilian again. When you’ve left the military, you might think you are doing a great job trying to blend in to your civilian surroundings, but the signs are there, that you once served your country, sometimes without you even realising it. What you will realise is you’ll never be normal again.

Whispering Hope - Nancy's Story: The True Story of the Magdalene Women


Nancy Costello - 2016
    A line from that song stays in my mind - 'when the dark midnight is over, watch for the breaking of day'. Let me hope that this day and this debate heralds a new dawn for all those who feared that the dark midnight might never end." - Taoiseach Enda Kenny's State apology to the Magdalene women.On 19 February 2013 the Irish Taoiseach Enda Kenny apologised to the women who had been incarcerated in Ireland's Magdalene laundries. And listening patiently for the words she'd been fighting to hear was Nancy Costello.For Nancy was only 10 years old when she was confined at the Good Shepherd Sundays Well Magdalene laundry in Cork in 1949. From there she was sent to laundries in Limerick, Waterford and Wexford. The harrowing physical and psychological abuse she endured in the institutions, run on behalf of the State, led to a lifetime of shame and secrecy.Now, in WHISPERING HOPE, Nancy tells her story for the first time. Her fight for justice and forged friendships with other survivors has enabled her to move forward and have her voice heard in this immensely powerful narrative that shines a light on a dark chapter in Ireland's history.Inspirational and moving, this is the story of a remarkable woman brave enough to confront her past and strong enough to not let it define her.

Kerry Packer: Tall tales & true stories


Michael Stahl - 2015
    In this fun, irrepressible collection, author Michael Stahl has delved into the world of the man who was instrumental in shaping Australia's media landscape.For 30 years, Kerry Packer controlled television’s perennial ratings leader Channel Nine and up to half of the nation’s magazines. So much of what Australians watched, read and believed came through the prism of this gigantic man.Beneath all the billionaire clutter, though, Packer had plenty in common with the man in the street: a cheeky humour, a competitive drive, a deep love for his kids and a passion for sports and television. In business, Packer would fight to the last dollar in a deal. Yet the same man would take his private jet to Las Vegas and lose $20 million in a week – then leave a $1 million tip. He could verbally dissect a hapless executive in front of his peers, yet no less often, would step in silently and invisibly when hardship or tragedy befell a loyal staff member or their family.This book is a collection of stories on the Big Fella, gathered from people who knew him, from those who documented him, and from the folklore that inevitably grew up around him.Michael Stahl is a journalist who during the 1980s worked at Packer’s ACP headquarters in Park Street, Sydney, where his career highlights included riding in the lift with the chairman. Stahl was named Journalist of the Year in 2011 by Publishers Australia and is currently features editor of Qantas The Australian Way and contributing editor to Wheels magazine.

The Wright Brothers: by David McCullough | Summary & Analysis


aBookaDay - 2015
    The Wright Brothers is an historical narrative that draws on extensive archival materials, personal journals, and public records to tell the story of the Wright brothers as men of incredible character and determination along the road towards their significant contributions to aviation history. The summary parallels the structure of the book which is divided into three parts. The first part explores the period of the boys’ childhood through their work on flight testing various models of gliders. The second part picks up with the addition of the engine to the Wright planes and traces the brother’s work through the early stages of powered flight, roughly 1903 to 1908. Part three follows the brothers, now globally famous, through the years when they captured the most attention for their accomplishments. A central aspect of this historical account is the development of Orville and Wilbur Wright as individuals who showed fierce determination in the face of relentless setbacks. It also sheds light on their private nature and their deep bond as brothers. McCullough is a two time winner of the Pulitzer Prize for other historical works, Truman and John Adams. He also won the National Book Award twice and is a recipient of the Presidential Medal of Freedom. His educational background includes a degree in English Literature from Yale University. He is also a well-known narrator, as well as previous host of American Experience. Read more....

Soul of the Heel: A funny thing happened on the way to Puglia


Scott Bergstein - 2017
    Mensch tracht, und Gott lacht. Man plans and God laughs. They thought that quitting their jobs, leaving a comfortable penthouse in Pittsburgh, saying good-bye to family, friends, and their mother tongue and moving to a little olive farm in Puglia, the “heel of the boot,” would be as easy as breaking a really expensive wine glass. And God laughed. So begins The Soul of the Heel, the story of an American couple that dreamt of an idyllic life in Italy but found that getting there would require patience (little of which either of them had), perseverance (which they both had in abundance), and money (of which they barely had enough). At age fifty-eight, Scott felt bone-weary of the corporate life he had endured for over half of his years. He took a leap and suggested to his wife, Jessica who was twenty-three years his junior, that they consider leaving their lives behind and move to Italy. Their jobs were wearing them away much like a chisel wears away marble and they had been talking about how the next chapter in their lives would read. Jessica bought the idea of moving to Italy like it was on sale at Barney’s. They jumped on a plane to Puglia, a place they had never been, visited thirty-three properties in four days and picked one to be their new home. Like a raft on Class 5 rapids, events moved from there at high speed, sometimes out of control, and frequently encountering obstacles that threatened to dash their dream to splinters. Fortunately for them and their vision, they met Colleen and Francesco, owners of Real Estate Cisternino. Colleen was born in Ireland and had lived in England, Canada and France before finally settling in Puglia. Francesco, on the other hand, had spent his entire life in the “heel.” Tall, blonde, and lissome, Colleen seemed to glide from one thing to another. Francesco’s staccato movement and tendency to freneticism was a stark contrast, as was his dark hair and matching complexion. But, in all ways important, they were of like mind and spirit. It was Colleen and Francesco who introduced Scott and Jessica to the property that they would call Villa Tutto and were the Virgil to their Dante, guiding them through the circles of Hell currently referred to as “Italian Immigration,” “the Italian banking system,” and virtually every other Italian institution. It was they who dedicated themselves to the goal of making sure that these naïve Americans, these two brave and silly souls, saw their dream of living in Puglia become a reality. On the two-year journey from making the decision to move to Italy and Scott and Jessica’s first night together as residents of Cisternino, they encountered a cast of characters that taught them that Puglia is not just about delectable food, voluptuous wines, and astounding scenery: Michele, the rotund, ever-smiling contractor they hired to do the renovation they swore they would not undertake; Pierino, owner and executive chef of Il Cappriccio, a Cisternese icon who occasionally serves up porcupine for dinner; Roberto Angelini, one of Italy’s most erudite wine merchants; Pietro, the former owner of Villa Tutto who continues to believe that the place is still his; and, a parade of Italian bureaucrats hell-bent on preventing Scott and Jessica from fulfilling their dream of abiding blissfully in bel paese. As the story of their quest to move to the heel of the boot unfolds, Scott and Jessica, with Colleen and Francesco at their side, take on the challenges set before them, one-by-one overcoming them until they are finally together at Villa Tutto beginning their version of la dolce vita.