The miracle is that I had the courage to start."Take your first step toward fitness and a happier, healthier life.Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column "The Penguin Chronicles," transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races.Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity -- rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons.After all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.

    But many of those bicycles disappear into basements and garages when the warm months end, parked there by owners fearful of the cold, snow and ice that winter brings. But does it have to be that way?Canadian writer and journalist Tom Babin started questioning this dogma after being stuck in winter commuter traffic one dreary and cold December morning and dreaming about the happiness that bicycle commuting had brought him all summer long. So he did something about it. He pulled on some thermal underwear, dragged his bike down from the rafters of his garage and set out on a mission to answer a simple but beguiling question: is it possible to happily ride a bike in winter? That question took him places he never expected. Over years of trial and error, research and more than his share of snow and ice, he discovered an unknown history of biking for snow and ice, and a new generation designed to make riding in winter safe and fun. He unearthed the world's most bike-friendly winter city and some new approaches to winter cycling from places all over the world. He also looked inward, to discover how the modern world shapes our attitudes toward winter. And perhaps most importantly, he discovered the unique kind of bliss that can only come by pedalling through softly falling snow on a quiet winter night.

    Harness the students interest in film to help them engage critically with a range of media including visual and printed texts.

    My dad has anger issues, and my mom drinks too much. When I’m at home, I spend most of my time locked in my room, trying to avoid the toxic environment.I have two things that help me escape. My art, and Colt— our college basketball teams best shooting guard and my best friend with the emotional depth of a tree. He cares for nothing but basketball, his dad…and me.We’ve been best friends for years. If he’s not climbing through my bedroom window at night, I’m climbing through his. It’s a habit that started the day his mom died, and we haven’t spent a night apart since.But we’re just friends. Nothing more.Our dating relationships are equally disastrous. Colt’s tendency to say inappropriate things, and my inability to trust makes dating other people hard and exhausting.The truth is there’s only one person I trust, one person I’m comfortable with. And that’s Colt. No one else. He’s been my first everything.My first friend. My first hug. My first date. My first kiss.But then the lines blur and we become more than friends. Will I find my happily ever after…or will I lose my best friend?

    Play to win. Play like a champion.In Winning Fantasy Baseball, Larry Schechter discloses the secrets of his proven methods. Packed with commonsense, easy-to-use strategies for beginners through experienced players, Schechter supplies readers with a toolkit to achieve the most important thing in fantasy ball--winning! Some have called Schechter one of the best fantasy baseball players in the world. He is the only two-time winner of the CDM Sports national salary-cap challenge, having defeated 7,500 competitors in 2002 and 6,000 in 2005. He is also a five-time winner of the renowned Tout Wars experts league and a member of the USA Today-sponsored League of Alternative Baseball Reality (LABR).Readers will learn directly from the champ everything they need to know about:- how to project player stats;- how to convert those stats into a specific value;- strategy for snake drafts, and mono-league and mixed auctions;- selecting teams using a salary cap;- playing in keeper leagues;- and performing in-season management.Although the book is primarily about fantasy baseball, many of the concepts also apply to fantasy football and other fantasy sports.

    But the tumult of the 1960s and the drug wars of the 70s changed both Providence and Hope. Today, the aging school is primarily Hispanic and African-American, with kids traveling for miles by bus and foot each day. Hope was known for its state championship basketball teams in the 1960s, but its 2012 team is much different. Disobedient, distracted, and overwhelmed by family troubles, with mismatched sneakers and a penchant for profanity and anger, these boys represent Coach Dave Nyblom's dream of a championship, however unlikely that might seem. Nyblom's mostly black players, including several who emigrated to Providence from war-torn Liberia, face gang violence, domestic uncertainty, drug problems, and a host of other issues. But with the unfailing support and guidance of Nyblom and other Hope coaches, their ragtag team gradually pulls together, overcoming every obstacle to find the faith and trust in themselves that Nyblom never stops teaching.A look at a hidden world that just a few hundred yards from Brown University, Bill Reynolds' Hope is the inspiring true story of young men and their mentors pursuing one goal—a championship—but achieving so much more.

    He’s a basketball captain with charm and popularity. Will her vow to stop dating jerks have to take a time out?Bookworm Addison James has vowed to crush it in her second year in college. Avoiding guys who'll break her heart is at the top of her to-do list. But when a smoking hot jerk makes her Monday night shift part of his weekly routine, she wonders if her resolution will even last until midterms…Parker Kent knows he’s at the top of the popularity food chain and loves playing it to the max. While he enjoys the looks he gets from showing off his sport-sculpted, tattoo-covered body, it's the witty banter with Addison that truly draws him to her. Unfortunately, he can’t seem to persuade the gorgeous geek to let down her defenses.When Addison discovers a grand betrayal involving Parker's current squeeze, she's ready to swear off dating for good. But the basketball captain persists in showing up with plenty of reasons for her to change her mind. Can Addison let go of the wall around her heart to chance love with Parker or will another relationship land out of bounds?Monday Night Guy is the first book in the My Guy series of New Adult sweet college romances. If you like snappy dialogue, delicious characters, and swoon-worthy moments, then you'll love Liz Lovelock's feel-good novel.

    Christians are active in all areas of life, preaching, singing, acting, competing, and always working for the glory of God and his kingdom.

    All I’ve ever wanted to do is entertain the public and hear the roar of the crowd as they chant my name. From the age of just 11, snooker has given me a life of fun, fame, fortune and freedom. But it’s not always been easy – there have been plenty of ups and downs, on and off the table. I’ve lived the way I’ve played my snooker – fast, hard and with plenty of risks. Some of those risks have nearly cost me everything; my career, my family, even my life. If I had my time again I might do it differently. Doesn’t mean I have any regrets. My journey has taken me from Tooting to Thailand, from Higgins to Hendry, from cocaine to the Crucible. I’ve been through a Whirlwind of change and come out the other side. There’s a reason why I’ve held back from telling my real story. We all need a second chance... Welcome to my mad, bad world.

     “You can practice basketball shooting eight hours a day, but if your technique is wrong, then all you become is very good at shooting the wrong way. Get the fundamentals down and the level of everything you do will rise.”- Michael Jordan. People believe that in order to excel at anything in life practice is absolutely essential. What most people will not tell you is that without technique, discipline and character no amount of practice will help you achieve your goal, especially when it comes to basketball. I have been coaching basketball in 20 countries over the past 30 years and can safely say that I have considerable experience in teaching the game. Perhaps I know more about it than an average coach. Throughout this time I have developed a core philosophy regarding the game, which works on several important skills for effective basketball conditioning. Today I want to share this unique knowledge with you. My book, "How to Be Better At Basketball in 21 days - The Ultimate Guide to Drastically Improving Your Basketball Shooting, Passing and Dribbling Skills" is a rigorous program designed for amateurs and professionals alike. It is guaranteed to improve your form, develop new basketball skills and get you in perfect conditioning before the start of a new season. You will also discover: • Basketball drills that can help you develop basic skills and challenge more advanced players. • Tips on how to increase your basketball shooting accuracy. • Most effective ways for better ball handling and better crossovers. • Why you have been failing to improve your basketball skills! • Ways to get stronger at basketball and improve your athleticism. • How to toughen your mental state so that you play with confidence, courage, and control. • How to be a key player in helping your team win basketball games! Grab your copy now and follow our unique 21-Day Program that will take your basketball skills to the next level. Check Out What Others Are Saying... "Everything any basketball player that wants to improve needs to read. This will help any player at any level of play." "This book is the best. If you want to get better at basketball get this book. I highly recommend it." - Rocko (USA)

    David has had to face the pressure of expectation throughout his career, but his amazing saves have kept United in the hunt for trophies year after year, no matter the pressure. This is the story of one boy's mission to become the best keeper in the world.Ultimate Football Heroes is a series of biographies telling the life-stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to super-star professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.

    Only three games into his rookie season in 2012, Pagano was diagnosed with leukemia, sidelined by the side effects chemotherapy and months of recovery.Undeterred, Pagano didn’t let the confines of his hospital bed keep him from coaching: texts, calls, and emails kept him in constant contact with players, staff, and assistants. Motivated to be just as strong and determined as their ailing coach the team started winning game after game, compiling an impressive 11-5 record.The players weren’t the only ones touched by Pagano’s hope and strength of character. Inspired by the tenacity and toughness of their beloved coach, a newcomer to town, thousands of fans united to form Chuckstrong, a movement that soon raised millions to help beat cancer. Pagano, fueled by his faith, his family, and his love of football, returned to lead the Colts to another winning season and the divisional playoffs in 2013.With Pagano’s practical lessons on living, loving, and leading, Sidelined, which includes an 8-page color photo section, inspires us all to stay in the game and never accept defeat.

    senator and presidential candidate and member of two championship New York Knicks teams, returns to the scene of his first career, and first passion, in Values of the Game. In ten esssays, filled with personal observations and reflections, he illustrates how the "right stuff" on the court—risking a last-second shot, staying in shape and playing hard, making the unselfish pass, not giving in until the final buzzer—is a proving ground for the "right stuff" in life. More than one hundred dramatic photographs of the best of the NBA—from legends Elgin Baylor and Bob Cousy, Magic Johnson and Larry Bird, to such stars as Kobe Bryant and Grant Hill, to the greatest ever, Michael Jordan—exemplify the power of courage, discipline, selflessness, respect, and fair play.

    Completely revised and updated, this inspiring biography covers the whole of Jordan's amazing career -- from his boyhood and NCAA years to his 1999 retirement from the game.

    Phil Tufnell, aka 'Tuffers', is the much-loved English cricketer from the 1990s who has now become one of this country's favourite broadcasters. Not cast from the same mould as other players of his generation, Tufnell became a cult figure for his unorthodox approach to the game ... and to life in general. 'Tuffers' Cricket Tales' is a collection of the great man's favourite cricket stories that will amuse and inform in equal measure. Tufnell's unmistakably distinctive voice, as heard to such good effect on 'Test Match Special', steers fans through dozens and dozens of terrifically entertaining and insightful anecdotes, garnered from his 25-year playing and broadcasting career. He introduces a cast of genuinely colourful characters found in dressing-rooms and commentary boxes from around the world, and in the process offers a uniquely warm and quirky homage to his sport. A perfect Father's Day gift for all cricket fans.