The last time I'd weighed that much was 1997, when I was pregnant with triplets! The previous year had been a tough one. My beloved Mother died on January 15, 2015. Still reeling from my recent divorce and raising 3 teenagers, I sank into a deep depression. Already over 200 pounds, I gained even more weight that year. On the one year anniversary of Mom's death, as we gathered around her grave, something clicked. I knew it was time. I had to lose the weight for good. After a lifetime of yo-yo dieting, I knew better than to follow any diet or deprive myself. I had to find a way of eating that I could sustain ... for life. This is my story, how I was able to lose 90 pounds and achieve a normal weight … at age 61. I did it by following a few simple rules, while enjoying all my favorite foods and walking daily at my treadmill desk. I wrote this memoir for several reasons. To provide inspiration, motivation and hope for people in their 50s, 60s and beyond who struggle with obesity. To encourage others to create their own customized eating and exercise plan – a sustainable lifestyle. And finally, to hold myself accountable for keeping the weight off. You CAN lose weight and keep it off, at any age. If I can do it, anyone can. - Sharon Odom

    With help from her two kids, a Roomba vacuum turned mobile surveillance drone, and a few close friends, Wynn launches a covert investigation that leads to the mother of all revenge capers at the school’s annual Fall Festival.If you’ve ever fantasized about smoke bombing the idiot parent who has yet to master the fine art of the school drop-off lane or standing up and shouting “Liar, liar Botox on fire!" during a PTA meeting, then this delicious tale of payback is for you.Based on the popular blog, Snarky In the Suburbs that was recently optioned by ABC for film and television rights.

    The book transported my imagination where I was right inside a courtroom drama…. Fantastic, thoroughly recommend this book!” “Both educational and entertaining …I thought the author did an excellent job of introducing Americans to the British legal system (which bemuses many of us as much as cricket). I always love good summations, and these were of high calibre… The author demonstrated a mastery of providing meaningful snippets of personal life essentially in textual asides.”“Author John Burton, Q.C. knows of whereof he writes, and his book, as well as being a well plotted, well written and highly enjoyable murder trial novel, is an education in the English criminal justice system, warts and all… There is also a fascinating subplot about the business of English criminal lawyers and the intrigues of the “Chambers” in which Brant practices.”“…..the skills of both the Prosecution, Joanna Glass QC and the Defence are on display. The reader is made to feel part of the Defence team.”David Brant QC is a newly appointed Queen’s Counsel, a “Silk”, a Criminal Barrister struggling against ever-dwindling legal aid funds and a lack of work. His Chambers is also suffering internal and external pressures and his Senior Clerk seems to only serve a select few. Life at the Bar is more challenging than ever before. His personal life is not much better. Having faced an acrimonious divorce after an inadvisable liaison with a female Solicitor, his life has become a mixture of enforced rest and ever increasing consumption of Claret and Rioja Reserva. However, after a night out with his Senior Clerk, he is instructed to defend in a Murder trial, leading one of the instructing solicitor’s firm’s In-House Barristers.The client is a Mr Damien Clarke, a cocaine addict charged with killing a known associate, Usman Hussain, after a night of smoking crack together in Hussain’s flat. The evidence against Damien appears almost overwhelming and as the case progresses towards trial it is strengthened by further forensic scientific evidence.David Brant QC must use all his forensic skill to combat the array of damning evidence against Damien and to pit his wits against a highly competent Prosecutor and a Judge who has a personal dislike for him. The Silk Brief takes us from before David Brant QC is instructed, through his early preparation of the case and conferences with the client in the High Security Belmarsh prison, through to the trial and verdict. It provides the day by day record of a murder trial including the examination and cross-examination of lay and expert witnesses, Counsel’s speeches, the Judges summing up and finally the jury’s deliberations and verdict. Although a work of fiction, the author draws extensively on his knowledge of the Criminal Bar of England and Wales, having practiced as a Criminal Barrister for over thirty years, latterly as Queen’s Counsel, conducting many trials, including murder trials in the Central Criminal Court, known colloquially and fondly as “The Old Bailey”.

    This book contains over 250 of the most amazing facts about Harry Potter which are entertaining, interesting, funny, and sometimes you can't quite believe! For example, did you know there are 700 fouls which can be committed in the sport quidditch? Did you also know there are 142 staircases at Hogwarts? I very much doubt it, so if you'd like to find out more facts like these, then give it a read! You'll find out things you never knew about: The Characters, Hogwarts, The Actors, The History Of Magic and lots more!

    

    

    The Ultimate Key Steps to Self-Discipline

    When you think about the kind of guy you are going to marry, a Romany living in an old caravan does not normally come to mind! Can't think why, can you?! So, there I was. 19 years old and fed up with 'normal' guys who only wanted one thing. Yep you guessed it! But then.... along comes this guy, tall, skinny, bad hair, ugly/handsome..... did I say bad hair? Oh yes! And that was just the beginning! But little did I know that he was a gypsy! Oh boy! Gypsies and gorgi's don't mix.....do they? I was about to find out! Honest, raw, colourful, and downright hilarious! Based on the true story of Nell Rose Loveridge and Jake her gypsy rover!

    By drawing from a decade of experience as a techie, he has created a concise and practical book 'How to Write Effective Emails at Work' You’ll learn: - three important aspects of an email - four situations when we should not write - five tools to get attention - how to smartly respond to emails - the most important benefit of an email - how to get more work done using emails Learn the Six Keys and take your email writing skills to the next level. Pick up a copy of this book and enjoy this quick read.

    This claim is not only false, but its presence in the debate is an insult to science." With these words, the authors begin a detailed analysis of one of the most controversial topics of the day. The authors make a compelling case against claims of a scientific consensus. The purported proof of such a consensus consists of sloppy research by nonscientists, college students, and a highly partisan Australian blogger. Surveys of climate scientists, even those heavily biased in favor of climate alarmism, find extensive disagreement on the underlying science and doubts about its reliability. The authors point to four reasons why scientists disagree about global warming: a conflict among scientists in different and often competing disciplines; fundamental scientific uncertainties concerning how the global climate responds to the human presence; failure of the United Nations Intergovernmental Panel on Climate Change (IPCC) to provide objective guidance to the complex science; and bias among researchers. The authors offer a succinct summary of the real science of climate change based on their previously published comprehensive review of climate science in a volume titled Climate Change Reconsidered II: Physical Science. They recommend that policymakers resist pressure from lobby groups to silence scientists who question the authority of the IPCC to claim to speak for climate science. More than 50,000 copies of the first edition were sold or given away in five months to elected officials, civic and business leaders, scientists, and other opinion leaders. The response from the science community and experts on climate change has been overwhelmingly positive. To meet demand for more copies, we have produced this second revised edition. Changes include a foreword by Marita Noon, at the time executive director of Energy Makes America Great, Inc. Some of the discussion in Chapter 1 has been revised and expanded thanks to feedback from readers of the first edition. Graphs in Chapters 4, 5, and 6 are now full color, and new graphs have been added.

    This is completely contrary to the Founding Fathers’ original vision of America; it was designed by them to be a secular democratic republic built on evidence-based Enlightenment values, emphatically not religious faith.Indeed, the Founders purposefully intended that a high, strong “wall of separation” keep church and state apart in the new nation, while allowing individual religious freedom untrammeled by government—and vice versa. But Christians with theocratic dreams keep trying to breach the wall. Through their efforts, God is now in evidence everywhere in the country—on our money, in our schools, even in high-level-government officials’ speeches. Freedom of — and from — religion is the American promise to all its people whatever their belief—or disbelief. This is how the Founding Fathers wanted it to be, not the undemocratic theocracy zealous evangelicals are trying to force on American society.

    A guidebook for those who want to write well.

    This tell-all story will put you on the front line of the reality of street paramedicine. From gruesome and violent encounters to making split-second decisions which may have cost a life, experience the emotional struggle our responders have to deal with on a daily basis. Through the highs and lows of his career, ten-year Paramedic David Stone doesn't hold back as he tells of the circumstances which haunted him and eventually drove him out of the career... and why it was all worth it in the end. Ride front seat with this thrill-packed memoir encompassing over a decade of true stories from the medic who experienced it.

    We also know the original lead investigator, Goncalo Amaral’s, counter-narrative, now a legally defensible matter of public record. The questions that arise from these opposing narratives are dead simple: Which narrative is more credible? Which narrator is more credible? What was the motive behind all the publicity? Neither Madeleine nor her abductor ultimately benefited from the ongoing media barrage, so who did? True crime maestro, Nick van der Leek, plumbs quagmires of confusion and a thicket of thorny inconsistencies to probe what lies beneath: the psychologies. What is the significance of "doctors" as suspects? Did it matter or mean anything that the McCanns and their cabal of friends in the Algarve were mostly doctors? Peeling away the gossamer threads, over the course of just four days [April 29th – May 2nd], van der Leek intuits that very little was routine: not the weather, not where meals were eaten, not where or when they slept and not what they did as a family. But what were their routines when it came to other, murkier things, like sleeping patterns, cell phones and sedatives? Drawing intangibles out of the darkness, van der Leek sews the vexing loose ends from several conflicting stories into a definite - if not definitive - end-result.

    She must fulfil her father’s dying wish and discover who the mysterious Eve is. Meanwhile a dead drug dealer is found on an abandoned airfield that the locals say is haunted. The trail of both mysteries will lead to the most shocking discovery of Nikki’s career and put her whole team in mortal danger. STALKER ON THE FENSDI Nikki Galena’s friend Helen Brook is involved in a serious accident where she is trapped in a collapsed cellar. After her hard-won recovery, Helen is still getting flashbacks to a man she says was down there with her and who confessed to a murder. But no trace of this man can be found. Then Helen tells Nikki that someone is watching her. But is all this in her friend’s imagination and part of her post-traumatic stress?And why is Stephen Cox back in town? He’s the villain who tore Nikki’s life apart and he seems to have returned for revenge. CAPTIVE ON THE FENSA young woman’s body is found in a remote barn on the fens. before she was killed, one of her fingers had been cut off. Who is inflicting this violence and why?The young woman in the barn had been kept captive for some time. And the case shows strong similarities to an unsolved murder in Derbyshire. When another woman is found alive with similar injuries the case grows even more complicated.