The truth is that modern life is extremely stressful; there are many demands on your time and never enough hours in the day. However, being at the end of your tether, worn out and overwhelmed is not the same as having a mental disorder. In fact mental health covers a wide range of illnesses including those which most people are aware of, such as Schizophrenia (which is classed as a psychotic disorder). What you may not be aware of is the number of people who have personality disorders and the reasons for these disorders. Most people are not diagnosed until into their twenties and symptoms will naturally reduce in their forties or fifties. Knowing the difference between the various mental illnesses is essential to ensure you know when a friend or loved one needs professional help as opposed to just your care and attention. This book will guide you through the differences between personality disorders, mental disorders and psychotic disorders. It will help you to understand the different elements of a personality and how you can test your friends to find out which personality type they are. It will even enlighten you as to the basic traits of each of the sixteen personality types, according to the Myers Briggs Personality test. Reading this book will enlighten you as to the names and details of the nine main personality disorders, how to recognize the symptoms of each of these disorders and the best way to treat them. It is important to use this book as a guide to understanding these illnesses and to learn the best way to help and support anyone you know who is suffering from a personality disorder. However, a diagnosis must always be confirmed by a medical professional who will ensure treatment is available. Many people who have a mental health issue will not recognise the issue in themselves; this book will ensure you understand each condition and can help your loved one to get the appropriate treatment. Everyone deserves the chance to have a happy, fulfilling and balanced life. Read this and help those around you have that chance!

    Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too.In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day.

    For American multimillionaire Greg Carr, a tech mogul seeking new challenges, it looked like a perfect place for Western philanthropy: under his guidance, he promised, Gorongosa would be revived as an ecological paradise. But what of the local Mozambicans themselves, who had been living in the area for centuries? In White Man's Game, journalist Stephanie Hanes traces Carr's effort to tackle one of the world's biggest environmental challenges, showing how the ambitious reconstruction turned into a dramatic clash of cultures.In vivid, you-are-there stories, Hanes takes readers on a virtual safari into this remote corner of southern Africa. She faces down lions and malaria, describes what it takes to transport an elephant across international borders, and talks to park workers and wildlife poachers—who sometimes turn out to be one and the same. And she examines the larger issues that arise when Western do-gooders try to “fix” complex, messy situations in Africa, acting with best intentions yet ignoring the experience of the people who actually live there.A gripping narrative of environmentalists and warlords, elephants and rainmakers, poachers and millionaires, White Man's Game profoundly challenges the way we think about philanthropy and conservation.

    This gloriously illustrated volume provides comprehensive college-level information about birds and their environments in a style accessible to nonscientists and teachers the world over.The "Handbook of Bird Biology" covers all major topics, from anatomy and physiology to ecology, behavior, and conservation biology. One full chapter addresses vocal communication and is accompanied by a CD of bird vocalizations. Produced by the Cornell Laboratory of Ornithology's world-renowned Macaulay Library of Natural Sounds, the CD illustrates key elements of bioacoustics.The book's text was written by 12 leading ornithologists and illustrated by respected photographers and acclaimed artist John Schmitt. It includes an extensive glossary and index, a list of the common and scientific names of all birds mentioned in the text, author profiles, suggested readings following each chapter, and a complete reference section.The "Handbook" serves as the backbone of the Lab's popular Home Study Course in Bird Biology, a self-paced course that can be taken from anywhere in the world, by anyone with a serious interest in birds who would like guidance from professional ornithologists. Comprehensive and readable guide covering all major topicsFree CD of bird vocalizations enclosedExtensive glossary and indexList of all common and scientific namesSuggested readingsComplete reference sectionCompanion to the Cornell Laboratory of Ornithology's popular Home Study Course in Bird Biology

    They explore the West, visiting parks and vistas, rain forests and deserts, family, old friends and new. Accidents, adventures, sadness, joy, problems, and peace populate their journey of discovery. Ever patient and sensitive to her companion’s emotions Charlize remains close, attentive, and comforting, especially when needed most. And at every stop, she greets strangers with a loving heart and wagging tail, showing the way to embrace life.In Travels with Charlize: In Search of Living Alone, Dr. Gross tells a gentle and open story of recovery after the death of his wife of fifty-two plus years. He knows he must go forward and face a new future, but that road carries rough spots. Memories spring up to hold him back. Revisiting friends reminds him of who no longer accompanies him. And home, to which he must return, still stores a profusion of painful memories. But Charlize’s presence keeps Gross steady and willing to see a brighter tomorrow around the bend. In the end, that light shines strong for both.

    But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

    Once a remote sanctuary for enormous flocks of seabirds, the island gained a new name when shipwrecked rats colonized, savaging the nesting birds by the thousands. Now, on this and hundreds of other remote islands around the world, a massive-and massively controversial-wildlife rescue mission is under way.Islands, making up just 3 percent of Earth's landmass, harbor more than half of its endangered species. These fragile ecosystems, home to unique species that evolved in peaceful isolation, have been catastrophically disrupted by mainland predators-rats, cats, goats, and pigs ferried by humans to islands around the globe. To save these endangered islanders, academic ecologists have teamed up with professional hunters and semiretired poachers in a radical act of conservation now bent on annihilating the invaders. Sharpshooters are sniping at goat herds from helicopters. Biological SWAT teams are blanketing mountainous isles with rat poison. Rat Island reveals a little-known and much-debated side of today's conservation movement, founded on a cruel-to-be-kind philosophy.Touring exotic locales with a ragtag group of environmental fighters, William Stolzenburg delivers both perilous adventure and intimate portraits of human, beast, hero, and villain. And amid manifold threats to life on Earth, he reveals a new reason to hope.

    And unlike dogs, cats offer humans no practical benefit. The truth is they are sadly incompetent mouse-catchers and now pose a threat to many ecosystems. Yet, we love them still.Content:Catacombs Cat's cradle What's the catch? The cats that ate the canaries The cat lobby CAT scan Pandora's litter box Lions and toygers and lykoi Nine likes.

    They made the world theirs long before the rise of dinosaurs. Travelling forward into the Permian and then Triassic periods, we learn how our ancient mammal ancestors evolved from large hairy beasts with accelerating metabolisms to exploit miniaturisation, which was key to unlocking the traits that define mammals as we now know them. Elsa criss-crosses the globe to explore the sites where discoveries are being made and meet the people who make them. In Scotland, she traverses the desert dunes of prehistoric Moray, where quarry workers unearthed the footprints of Permian creatures from before the time of dinosaurs. In South Africa, she introduces us to animals, once called 'mammal-like reptiles', that gave scientists the first hints that our furry kin evolved from a lineage of egg-laying burrowers. In China, new, complete fossilised skeletons reveal mammals that were gliders, shovel-pawed Jurassic moles, and flat-tailed swimmers.This book radically reframes the narrative of our mammalian ancestors and provides a counterpoint to the stereotypes of mighty dinosaur overlords and cowering little mammals. It turns out the earliest mammals weren't just precursors, they were pioneers.

     This book gives the simplest exercises on the market to open your hips with effective correctives you can do anywhere. This program was designed to not only be convenient, but also comprehensive. It breaks down an easy set of progressions and goals to get the muscles on your pelvis, lower back, and hips/upper legs to function. Doing these exercises will: -restore balance to your body -instantly improve your posture and hip mobility -strengthen your hips in addition to opening them leaving you feeling "tied together" and fantastic.

    Evolution, and Sir David Attenborough's 23-year sequence of books and BBC television 'Life' films, have culminated in the mammals and the explosion of awareness and intelligence. In the very short period of 100 million years - a mere blink in evolutionary time - the first mammals have arrived at world dominance.This came largely from hair and milk. Insulation and central heating made them adaptable to any surroundings. Care of the young led to learning and bigger brains. Otters, camels, lions, foxes and sheep, moles underground, whales at sea, bats in the air, polar bears, antelope, squirrels, mice, monkeys and man have exploited every habitat and every food source - the basis of this new narrative.David Attenborough has also evolved. In his 50 years of planning, writing and making television programmes of the first quality, he has constantly deepened his and our understanding of life on earth. This new book and its accompanying series of remarkable films in many ways crown his work. Vision, enthusiasm and the ability to share knowledge in an enthralling way - the gifts of an outstanding teacher.

    He was bound for a New Jersey dueling ground to settle his bitter dispute with Aaron Burr. Hamilton took just two men with him: his “second” for the duel, and Dr. David Hosack.As historian Victoria Johnson reveals in her groundbreaking biography, Hosack was one of the few points the duelists did agree on. Summoned that morning because of his role as the beloved Hamilton family doctor, he was also a close friend of Burr. A brilliant surgeon and a world-class botanist, Hosack—who until now has been lost in the fog of history—was a pioneering thinker who shaped a young nation.Born in New York City, he was educated in Europe and returned to America inspired by his newfound knowledge. He assembled a plant collection so spectacular and diverse that it amazes botanists today, conducted some of the first pharmaceutical research in the United States, and introduced new surgeries to American. His tireless work championing public health and science earned him national fame and praise from the likes of Thomas Jefferson, James Madison, Alexander von Humboldt, and the Marquis de Lafayette.One goal drove Hosack above all others: to build the Republic’s first botanical garden. Despite innumerable obstacles and near-constant resistance, Hosack triumphed when, by 1810, his Elgin Botanic Garden at last crowned twenty acres of Manhattan farmland. “Where others saw real estate and power, Hosack saw the landscape as a pharmacopoeia able to bring medicine into the modern age” (Eric W. Sanderson, author of Mannahatta). Today what remains of America’s first botanical garden lies in the heart of midtown, buried beneath Rockefeller Center.Whether collecting specimens along the banks of the Hudson River, lecturing before a class of rapt medical students, or breaking the fever of a young Philip Hamilton, David Hosack was an American visionary who has been too long forgotten. Alongside other towering figures of the post-Revolutionary generation, he took the reins of a nation. In unearthing the dramatic story of his life, Johnson offers a lush depiction of the man who gave a new voice to the powers and perils of nature.

    If you suffer from ailments your doctors can’t seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness—nerve compression is the likely cause. Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.Sugar Crush includes a quiz to assess your nerve damage, practical dietary advice, and the latest thinking on ways to prevent and reverse neuropathy. If you have diabetes, this essential guide will help you understand the dangers and give you the tools you need to make a difference beyond your doctor’s prescriptions. If you have the metabolic syndrome or prediabetes, or are just concerned about your health, it will help you reverse and prevent nerve damage.

    In an earlier book, Almost Like A Whale, he took on the extraordinary task of updating The Origin of Species, which he described as the “most original book of the millennium”. His latest book, Coral, follows once more in the footsteps of Darwin, who also wrote a detailed study of coral reefs.For a book with such a humble title, Coral covers a lot of ground, including Captain Cook’s bones; French nuclear tests; in-vitro fertilization; the De Beers’ diamond cartel; color blindness; chaos; immortality; and, of course, Charles Darwin himself. In the hands of a lesser author, such a seemingly disparate range of topics would result in a disjointed and rambling mess. But Jones weaves them around his theme to create a coherent and well-formed whole.Jones explores what coral can teach us about life on Earth, from the survival and decline of species to the role of cooperation in inter-species relationships. Drawing not only on biology, but also on history, politics, literature, economics and mythology, he leads the reader on a wide-ranging and always interesting exploration.He adds that if you have never visited a coral reef, now might be a good time. The book is subtitled A Pessimist in Paradise, and Jones foresees a grim future for the world’s reefs. Today, less than one fifth are protected. He argues that “greenhouse gases have proved impossible to control and marine pollution has been almost as intractable”. The decline of the world’s reefs has already begun and within about fifty years, Jones believes that many more will be gone.Jones is one of the best popularizers of science writing today and this book matches the high standards set by his earlier work. Despite the deeply pessimistic message, at times he still manages to elicit an almost Carl Sagan-esque sense of awe about the natural world.The threat to coral reefs from global warming and damage caused by agricultural runoff have become common topics of media reports. Yet, no matter how much you think you know about coral and coral reefs, you will learn plenty more from this book. (COSMOS Magazine)

    Now, Heller chronicles this hair-raising journey, whose mission was to stop illegal whaling in the stormy, remote seas off Antarctica. 288.