You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    But earth gardens are a lot of work. They require a plot of plantable land and a significant time commitment to sowing, watering, weeding, and tending each plant. Is there a solution? Self-watering containers allow vegetable gardeners—from the casual weekender interested in a tomato plant or two to the very dedicated gardener with limited space—to grow richly producing plants in a controlled, low-maintenance environment. Lifelong gardener Ed Smith became fascinated with the possibilities of self-watering containers and began testing dozens of vegetables in various containers, experimenting with nutrients, soil mixtures, plant varieties, and container positioning. Now Smith is here to tell gardeners that anyone can grow and enjoy wonderful organic vegetables, using pots with continuous- flow watering systems. Smith shares advice on choosing appropriate containers, how to provide balanced nutrition using his secret soil formula, and what additional tools benefit the container gardener. The reader will also find advice on starting from seed versus buying plants, which vegetables thrive in containers and which might be a bit more challenging, along with space-saving tips on pairing plants in single containers. After the last green tomato has been picked and is ripening on the windowsill, Smith wraps everything up with a chapter on fall clean-up and preparing for next spring. Now there’s really no excuse for store-bought tomatoes!

    Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.

    In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records. Fast 5K shares Magill’s essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times. Pete Magill is a world-class 5K runner, personally holds multiple American and world age-group records in track & field and road racing and is a 5-time USA Masters Cross Country Runner of the Year. Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever.

    In these pages both everyday riders and pros tell their stories of freak accidents, animal attacks, sabotage, idiotic decisions, eerie or unexplained incidents, and other jaw dropping, adrenalin-pumping calamities. These stories bring to life the strange things possibilities that await, once we step on the pedals of our road, mountain, or commuter bikes. A sampling of misadventures in this collection includes the stories of: the mountain biker who follows a bull and then gets gored by it; the twenty African Americans who pioneered cycle touring by completing a Transamerica ride in 1897, but wait - this story gets strange...; the large rat that leapt on top of a woman's bike and slapped her repeatedly with its tail; an inside-the-head narration by a professional racer as he rides a brutal race, and then gets humiliated in changing room afterwards; the recreational cyclist who accidentally rides deep into a prison yard; the computer programmer who crashes a stationary bike during his first spin class; the bike messenger who can't call it quits even after getting hit by eight cars; and, the man who carefully spreads out tacks on the route of an all female race in an attempt to get a date. These stories will make you wonder, drop you to the floor laughing and leave you shaking your head with disbelief.

    Uncovers and traces, action by action, the direct links between man and machine.

    A delightful, fun, and endlessly creative new trend is sweeping the gardening world: miniature gardening! With your imagination as the only limit to this infinitely customizable technique, miniature gardening showcases your individuality. Once you've learned how to design, create, and grow tiny plant combinations successfully, you'll be able to let your creativity loose indoors and out. In Miniature Gardens, gardening expert Katie Elzer-Peters demonstrates the latest in plant options and designs through her gorgeous color photography and laser-focused Do-It-Yourself advice. Plenty of great tips and idea-generating information on small-scale furnishings are included as well. Where other books on this popular subject offer run-of-the-mill images and only limited how-to information, Miniature Gardens gives you a thorough and beautiful window into this tiny world, from fairy gardening to dish gardening, terrariums, and even a miniature water garden project. From cute home tabletop designs to elaborate mini-villages and everything in between, miniature gardening is a pastime that can be enjoyed by hobbyists and families of all ages and in all sizes of living space. With Miniature Gardens, you're just a lightning strike of inspiration away from bringing to life the endless creations unique to your own imagination.

    Fish, after all, would just as soon never taste a hook or feel the sizzle of a frying pan. For as long as we have been catching fish, fish have also been outsmarting us. "That's why they call it fishing and not catching," goes the old saying. This book will help you fish, and it will help you catch, too. No matter how much you know, there are still a couple of tricks that even the oldest angler can pick up. For those of you who have never fished, you will find enough in this book to get you started. You don't have to learn everything all at once. If you are already an angler, there are plenty of tips and techniques that you can turn to right away without going through the basics all over again. And you master anglers will also find this book a handy reference for all kinds of fishing questions.Once you have a few basic pointers, fishing is as easy as falling off a log (which is something you want to avoid, as the splash will scare the fish). Fishing For Dummies will show you how to orchestrate all of your equipment into a fine-tuned fish-catching machine. You'll soon know all aboutYour fishing equipment, from the rod in your hand to the hook on the very end of the line The fish that people fish for, what they look like, and where they're found The basics of bait-casting, spinning, and fly-casting Fighting, landing, and releasing fish Storing, cleaning, and cooking fish Fishing is a great joy and a lifetime sport. You will find that there are successful fishing days and unsuccessful fishing days, but there is no such thing as a bad fishing day. This book can make fishing easier and more rewarding for you every time you pick up your rod and reel.

    In the third edition of this best-selling guide, you'll find these topics:- 83 exercises for free weights, machines, bands, and balls- 30 workouts for increasing size, endurance, and strength- Sport-specific programs for tennis, golf, cycling, running, and more- Eating plans and nutrition advice for adding lean muscle and losing fatStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

    It offers streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy.

    But there is an important and simple step toward reversing this alarming trend: Everyone with access to a patch of earth can make a significant contribution toward sustaining biodiversity.There is an unbreakable link between native plant species and native wildlife—native insects cannot, or will not, eat alien plants. When native plants disappear, the insects disappear, impoverishing the food source for birds and other animals. In many parts of the world, habitat destruction has been so extensive that local wildlife is in crisis and may be headed toward extinction.Bringing Nature Home has sparked a national conversation about the link between healthy local ecosystems and human well-being, and the new paperback edition—with an expanded resource section and updated photos—will help broaden the movement. By acting on Douglas Tallamy's practical recommendations, everyone can make a difference.

    They shine a light on what it really feels like when your world shatters and how they found hope in the deepest despair.Best friends since they met at university, Kerry and Pat had no idea that thirty years later, they’d need every ounce of their friendship to survive. In 2017, their worlds came crashing down when their teenage sons were both diagnosed with life-threatening illnesses within weeks of each other.During the following rollercoaster months, Kerry and Pat regularly snatched time to message each other – often with black humour – providing a momentary refuge from their frightening realities. Together these two ordinary mums found a way to survive their extraordinary challenges and to navigate a new normal in an alien and isolating world. With raw honesty, they share the things they’ve learnt and what they wish they’d known – from how to tame raging mother guilt to restoring their natural optimism in the aftershock of tragedy.In this profoundly moving book, Kerry and Pat take readers on a very personal exploration of the universal experiences of grief and loss, love and friendship that connect us all. Like a wise companion offering comfort, Take My Hand is a lifeline both to those overwhelmed by heartbreak and for friends and family who don’t know how to help. Most of all, it’s a powerful reminder that no matter how difficult life gets, you are not alone.

    Can't find that amazing idea in your pile of sticky notes? Distracted by blog posts, social media, and email? Looking for an easy way to keep track of your research?This booklet (about 30 pages) introduces handy--and often free or inexpensive--computer-based tools to help you eliminate distractions, track your progress, organize your research, capture new ideas anywhere, streamline your writing process, and safeguard your hard work.Lessons in this booklet are based on a week-long class Gwen taught for the Romance Writers of America in June 2013.

    It’s so easy to get started in this relaxing and rewarding hobby. All you need is a knife, a twig, and this book!We’ve assembled a team of 12 leading woodcarvers to bring you a complete starter guide to whittling. They present 24 easy whittling projects that you can make in just a weekend, complete with step-by-step instructions, how-to photographs, ready-to-carve patterns, and helpful tips.Start off with fast and fun projects that build confidence and teach fundamental carving techniques, like a simple flying propeller or a 5-minute owl. Then move on to create whittled wonders like a musical frog or a slingshot. We show you how to whittle complex designs in easy steps, so that you’ll soon be carving attention-getting favorites like chain links or the classic ball-in-a-cage.

    He teaches the art of understanding a plant’s needs and giving it a home with the right balance of light, water, and nutrients. After reading Cheng, the indoor gardener will be far less the passive follower of rules for the care of each species and much more the confident, active grower, relying on observation and insight. And in the process, the plant owner becomes a plant lover, bonded to these beautiful living things by a simple love and appreciation of nature. The New Plant Parent covers all of the basics of growing house plants, from finding the right light, to everyday care like watering and fertilizing, to containers, to recommended species. Cheng’s friendly tone, personal stories, and accessible photographs fill his book with the same generous spirit that has made @houseplantjournal, his Instagram account, a popular source of advice and inspiration for thousands of indoor gardeners.