Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health–the book builds on the concepts popularized in The Warrior Diet. Author Hofmekler describes in simple, lay terms how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to reengineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. Maximum Muscle, Minimum Fat offers smart strategies for taking advantage of hunger to stimulate growth, burn fat, and boost brain power; techniques for turning insulin into a muscle builder instead of a fat gainer; and methods for shattering training and diet plateaus–in the process enhancing metabolic function, improving performance, and increasing the capacity to gain, and sustain, prime health.From the Trade Paperback edition.

    We are increasingly coaxed from the third-dimensional containment of our pre-digital selves into a wonderful and eerie fourth dimension, a world of ceaseless communication, instant information and global connection.Our portals to this new world have been wedged open, and the silhouette of a figure is slowly taking shape. But what does it feel like to be four-dimensional? How do digital technologies influence the rhythms of our thoughts, the style and tilt of our consciousness? What new sensitivities and sensibilities are emerging with our exposure to the delights, sorrows and anxieties of a networked world? And how do we live in public, with these recoded private lives?Tackling ideas of time, space, isolation, silence and threat – how our modern-day anxieties manifest online – and moving from Hamlet to the ghosts of social media, from Seinfeld to the fall of Gaddafi, from Twitter art to Oedipus, The Four-Dimensional Human is a highly original and pioneering portrait of life in a digital landscape.

    Each title selects a popular topic and dissects it into the 50 most significant ideas at its heart. 30-Second Physics tackles the big ideas behind life as we know it, from electromagnetic waves that enable us to connect in an instant from opposite ends of the earth to the gravity that keeps our feet firmly on the ground. In a world where physics is an everyday essential and new quantum developments make headline news, you need to know your atoms from your anti-matter and learn just enough to speak with fluidity about Fluid Dynamics and be certain about the Uncertainty Principle. Here is the fastest way to get up to speed with rocket science and the rest.

    Cox and Forshaw's contention? There is no need for quantum mechanics to be viewed this way. There is a lot of mileage in the 'weirdness' of the quantum world, and it often leads to confusion and, frankly, bad science. The Quantum Universe cuts through the Wu Li and asks what observations of the natural world made it necessary, how it was constructed, and why we are confident that, for all its apparent strangeness, it is a good theory.The quantum mechanics of The Quantum Universe provide a concrete model of nature that is comparable in its essence to Newton’s laws of motion, Maxwell’s theory of electricity and magnetism, and Einstein’s theory of relativity.

    In 1997, she wroteClose to the Machine, the now classic and still definitive account of life as a coder at the birth of what would be a sweeping technological, cultural, and financial revolution.The intervening twenty years has seen, among other things, the rise of the Internet, the ubiquity of once unimaginably powerful computers, and the thorough transformation of our economy and society—as Ullman’s clique of socially awkward West Coast geeks became our new elite, elevated for and insulated by a technical mastery that few could achieve.In Life in Code, Ullman presents a series of essays that unlock and explain—and don’t necessarily celebrate—how we got to now, as only she can, with a fluency and expertise that’s unusual in someone with her humanistic worldview, and with the sharp insight and brilliant prose that are uniquely her own. Life in Code is an essential text toward our understanding of the last twenty years—and the next twenty.

    She has since retired from the Chicago Police Department in order to raise her toddler daughter.But old grudges never die. They fester until the right opportunity comes along.While on vacation in the Wisconsin north woods, Jack learns--too late--that her old adversary is out of prison. He has revenge on his mind. And he's bringing an army with him.Outnumbered, outgunned, and cut off from the outside world, Jack Daniels is about to learn the meaning of last stand.L A S T C A L LThis is where it all ends. An epic showdown in the desert, where good and evil will clash one last time.His name is Luther Kite, and his specialty is murdering people in ways too horrible to imagine. He's gone south, where he's found a new, spectacular way to kill. And if you have enough money, you can bet on who dies first.Legendary Chicago cop Jacqueline "Jack" Daniels has retired. She's no longer chasing bad guys, content to stay out of the public eye and raise her new daughter. But when her daughter's father, Phin Troutt, is kidnapped, she's forced to strap on her gun one last time.Since being separated from his psychotic soulmate, the prolific serial killer known as Donaldson has been desperately searching for her. Now he thinks he's found out where his beloved, insane Lucy has been hiding. He's going to find her, no matter how many people die in the process.All three will converge in the same place. La Juntita, Mexico. Where a bloodthirsty cartel is enslaving people and forcing them to fight to the death in insane, gladiator-style games.Join Jack and Phin, Donaldson and Lucy, and Luther, for the very last act in their twisted, perverse saga.Along for the ride are Jack's friends; Harry and Herb, as well as a mob enforcer named Tequila, and a covert operative named Chandler.There will be blood. And death. So much death...W H I T E R U S S I A NJust when you get out...Former Chicago cop Jack Daniels thought she'd left her former life behind. She'd traded her badge for a toddler, and her lifelong pursuit of heinous serial killers for a boring house in the suburbs....they pull you back in.Then Jack sees some pictures. Pictures of men who were supposed to be dead. And once again, against the fierce insistence of her husband, Phineas Troutt, Jack reluctantly straps on her gun and goes hunting. Hunting for the worst of the worst.This leads to a trek across the Great Plains, searching for a modern slavery ring, on a collision course with three of the most horrible villains Jack has ever faced.But Jack, and her irritating buddy Harry McGlade, will face them, and much more. Because they're prepared to go to hell and back to rescue an old friend.The trick will be getting back in one piece. And--spoiler alert--they don't.About JA KonrathJA Konrath is the author of twelve novels in the Jack Daniels thriller series.