The last time I'd weighed that much was 1997, when I was pregnant with triplets! The previous year had been a tough one. My beloved Mother died on January 15, 2015. Still reeling from my recent divorce and raising 3 teenagers, I sank into a deep depression. Already over 200 pounds, I gained even more weight that year. On the one year anniversary of Mom's death, as we gathered around her grave, something clicked. I knew it was time. I had to lose the weight for good. After a lifetime of yo-yo dieting, I knew better than to follow any diet or deprive myself. I had to find a way of eating that I could sustain ... for life. This is my story, how I was able to lose 90 pounds and achieve a normal weight … at age 61. I did it by following a few simple rules, while enjoying all my favorite foods and walking daily at my treadmill desk. I wrote this memoir for several reasons. To provide inspiration, motivation and hope for people in their 50s, 60s and beyond who struggle with obesity. To encourage others to create their own customized eating and exercise plan – a sustainable lifestyle. And finally, to hold myself accountable for keeping the weight off. You CAN lose weight and keep it off, at any age. If I can do it, anyone can. - Sharon Odom

    Weil comes a boxset containing all of the Lost Fleet Series books. An alien galaxy, a trapped fleet, and no way to get home. Disaster has struck during the battle at the center of the galaxy near the massive black hole that swallows everything including light. Admiral Jeremy Strong and his fleet have been drawn into a spatial vortex connected to a distant galaxy. There is no way home, and they are stranded far away from everything and everyone they knew. Even worse, they face a new and dangerous enemy that wants to see Admiral Strong’s fleet destroyed. In desperation, Admiral Strong fights to save his fleet and find them a refuge. He is outnumbered, short on resources, and morale is low. What can he do to survive in a galaxy that only wishes to see his fleet’s destruction? Find out what happens in the five books of the Lost Fleet Series. 1,730 reviews Over 1,600 action-packed pages! Massive space battles, strange aliens, and unexpected twists and turns.

    I mean like special powers. I can do stuff like fly, throw fat people really far or knock a giraffe out. To clarify, I haven’t done the last two (just saying I could if I wanted). Also to be clear, I’m not mentally ill. Well, not officially anyway.You’re probably thinking my life must be awesome, full of crazy adventures, fame, fortune and glamour. You’d be wrong. I have a desk job and live at home with my wife and parents. That’s my entire loathsome life. The only thing that gets me through the day is knowing that I can have a drink or two. Sometimes three. Okay four. Fine, five. Ten. It’s usually at least ten, but that’s a guess because by that point I have no idea what I’ve been doing, am doing, or going to do. Some might say I have a problem, but I would disagree and politely ask them to take a long walk off a short pier.Recently though, I’ve been getting seriously agitated with the world. There’s so much wrong and no-one’s doing anything about it. I’m not just talking about crime, I’m talking about the bigger picture. You know, stuff like war, poverty, corruption and all that high level stuff. I’m thinking I could do something to help. I don’t know what exactly, but I’ve got some mad skills that could be useful. I don’t know what the consequences will be if I do this, but I’ll just assume the worst...I’ll assume that I’m gonna brush shoulders with the dregs of society; murderers, rapists, traffickers, politicians and CEOs. I’ll assume that I’m gonna upset a lot of nasty people, powerful people, people who will come after me. I’ll assume I’m gonna get hurt, badly, maybe even die (if that’s even possible). I’ll assume my wife is going to get really annoyed at me.On second thought maybe this is a bad idea. Maybe I should just stick to the day job and play happy families.Screw that, I’m doing this! Get your copy now and find out what happens!

    By drawing from a decade of experience as a techie, he has created a concise and practical book 'How to Write Effective Emails at Work' You’ll learn: - three important aspects of an email - four situations when we should not write - five tools to get attention - how to smartly respond to emails - the most important benefit of an email - how to get more work done using emails Learn the Six Keys and take your email writing skills to the next level. Pick up a copy of this book and enjoy this quick read.

    First in the Campfire Tales series that includes stories of western men like Hugh Glass and John Colter.

    

    Now why don’t you let them be, and I’ll buy you a glass of milk.” “You should really mind your own business, mister,” Red hissed. “Now I call that pretty bold talk for a man not carrying a gun.” Tom’s finger tips drummed against the side of his holster. “Who says I ain’t?” Red’s eyes were wide as saucers and his lower jaw jutted out. “What’s your name, friend?” Tom loudly asked the man in the noose. While trying to maintain his balance on tiptoes, Ed answered, “Ed Tew.”

    Detective by night. Dr. Shiva Durai, a senior forensic resident, is tasked for the autopsy of Diya Peshawar, a teenage girl. Gang-raped and mutilated, her body is left for the police to bag. It's Shiva's responsibility to ensure the delivery of justice. The stakes are raised with a serial killer on loose. Clues point towards a dark corner of the city. Evidence reveals the existence of a well-organized criminal empire. They feast on people’s fear. They are the law. There is no justice. Being the Police Surgeon in-charge, he decides to pursue injustice like a primal beast. With the Police facing roadblocks in the investigation, Shiva decides to take the matter into his hands. And on his way he faces one of the biggest threats of all time. Shiva’s war against injustice has just begun. And he won’t give up until he has won. In a city ruled by crime, can one man’s quest for justice make a difference? Facts say no. But Dr. Shiva begs to differ. Pick a copy now and find out how!

    It's February in York and the dark, dreary days are getting him down. When his wife, DC Erica Whitton wins a holiday to Australia, Smith is reluctant to go. He has no desire to go back home. Against his better judgement, Smith agrees to show his wife and daughter where he grew up. The perfect holiday soon turns into a nightmare as Smith finds himself in a race against time to save the only people he's ever cared about. Children in Smith's home town are being murdered. There's something rotten there, an evil Smith has never come across before, and the local police are not what they appear to be. When his wife is attacked and his daughter is taken, Smith realises he's on his own. With the clock ticking, and not knowing if his daughter is alive or dead, Smith comes face to face with the worst kind of evil he's ever encountered.

    New work, new friends... new love found under the starlight in a silvery, olive grove. Can anything be more perfect? How does a St. Tropez bikini, two silky Wiemeraner dogs and a tattooed criminal enter the scene and change everything? Why does the starry path of love always meet a crossroad... can it never run sweetly smooth? FITZROY fans will be pleased to meet up with Amber and her wealthy grandfather, from the pages of PROVENCE FLAME, when Alice stays at the newly restored Art Deco Hotel de la Plage in La Ciotat. Join the Sunday lunch guests at the Villa La Vie en Rose and catch up with the dark and gorgeous Jean-Michel de Fleurenne from the parfumerie at his Château near Grasse. He was first to be found romancing Rosie and charming the pages of PERFUME OF PROVENCE. Enter again into Kate Fitzroy's magical world and escape from the commonplace... but be prepared not to put this book down until you have reached the last page. Other books by Kate Fitzroy: PERFUME OF PROVENCE PROVENCE LOVE LEGACY PROVENCE FLAME DREAMS OF TUSCANY

    Settle in and enjoy your stay at O'Mara's, where stories abound, romance lurks and laughter sounds.  A jilted bride, a girl with a secret to hide, and an unforgettable Mammy and daughter trip! Read the first three stories in The Guesthouse in the Green series today. O'Mara's A jilted bride to be, a woman with a secret past and a pesky red fox If Aisling O’Mara hadn’t winged her way home to the Emerald Isle to take over the running of the family guesthouse, she’d never have met Marcus, and her heart wouldn’t have been broken. She’s been trying to put her life back together since he left, but now he’s back and says he’s sorry. Can she trust him again? Moira Lisa Smile A girl with a Mona Lisa smile, a woman who wants to confront her demons and that pesky red fox Moira O’Mara’s developed an annoyingly enigmatic Mona Lisa smile of late when talking about her new man. She’s not ready to share him with her family, not just because they treat her like a baby. Look at the way they go on at her about her drinking? It’s not a problem, she likes a party, who doesn’t? No, he’s her secret, and for now, it has to stay that way, but keeping secrets can be tricky and knowing when you’ve gone too far can be even tougher. What Goes on Tour Join Moira and Mammy on their hilarious journey of self-discovery Moira and Maureen O’Mara aren’t on your usual mother, daughter trip. You won’t spot them browsing the shops on Grafton Street, followed by a spot of lunch in Dublin’s iconic Bewleys. Oh no, Moira and her mammy have just arrived in Vietnam.

    

    It tells of the life they had thrust upon them in the workhouse in Kirkham, Lancashire, sometimes heartbreaking, sometimes heart warming. The comradeship that helped them carry on.

    Campbell Award–winning author: The original trilogy chronicling the military science fiction adventures of Nicholas Seafort. In a “splendid homage to the grand tradition of the old seafarer’s tale,” the Seafort Saga tells the story of an intergalactic captain’s journey through the galaxy (Roger MacBride Allen). Now, the first three installments of this epic series are available in one volume.  Midshipman’s Hope: The year is 2194. Seventeen-year-old Nicholas Seafort is a fresh recruit with the United Nations Naval Service, serving as midshipman onboard the UNS Hibernia. En route to the colony of Hope Nation, the ship answers a distress call—only to lose the senior command staff in a daring rescue attempt. The chain of command has elevated Seafort into a leadership role he never anticipated. Surrounded by resentful and potentially mutinous officers, Seafort earns his stripes throughout Hibernia’s voyage, but his real trial awaits at Hope Nation with a startling revelation for humanity.  Challenger’s Hope: Capt. Nicholas Seafort was in command of the UNS Challenger until he was assigned to Adm. Geoffrey Tremaine’s task force. Removed from his flagship, Seafort has been given the smaller UNS Portia, transporting colonists to the world of Detour. But an alien attack devastates both ships, leaving dozens of crewmen and passengers dead. Only UNS Challenger is in good enough condition to bring the survivors home—provided Seafort can regain and retain his captaincy.  Prisoner’s Hope: Nicholas Seafort’s disastrous mission as captain of the UNS Challenger cost him nearly everything. The aliens responsible for decimating the United Nations Naval fleet are still a threat to the colony world of Hope Nation, whose inhabitants feel abandoned as the navy returns to Earth. To save the colonists, Seafort will have to sacrifice everything he has left and commit an act of high treason that could result in his death sentence.

    It was a New York Times best seller for over eight years. These blinks explain how society raises people to conform to a strict set of rules and how, with a little effort and commitment, you can set your own guidelines for life. PLEASE NOTE: This is a summary and analysis of the book and NOT the original book. Our summaries aim to teach you important lessons in a time-efficient and cost-effective manner. They are coherent, concise, and comprehensive, highlighting the main ideas and concepts found in the original books. Unessential information is removed to save the reader hours of reading time. Save time and money while completing your reading list.