And do it by eating some delicious home cooked Indian food that you love ! If you have heard about the Keto Diet but don't know what meals to cook, and would love to cook some delicious Indian food whilst sticking to your diet plan, then This book could be your Answer ... Imagine having recipes for an entire month with FULL Nutritional Information that can get you started on this exciting journey ... Trying to be healthy is hard in today's world when coping with modern day stresses. Being overweight is a modern day disease that in turn leads to so many lifestyle based disorders including Type 2 Diabetes. India already has the most number of diabetics. But we can change this ! By simply substituting carbs with healthy fats, the Keto Diet or the Ketogenic Diet forces the body to burn fat for fuel instead of carbs for fuel. This leads to weight loss, a decrease in appetite and an increase in mental focus. Let us educate ourselves about food and nutrition and learn how by making these small minor changes in our diets we can reclaim our health. Rima Pai will show you how can you can make Indian dishes including Mains, Sides, Snacks and Desserts that fit your Keto calculations. She reveals her secret recipes that she developed to help you lose weight and feel great! This guide to the Ketogenic Indian diet, uses local ingredients that we can find in most super markets. The recipes featured in this book are popular and easy to make. In this book, you will learn ... * How to make over 50 tasty Indian Keto approved food dishes * An easy to understand overview of the Ketogenic Diet * Whats foods to eat and what foods to avoid * What are the side effects of the Keto diet and how you can avoid them Bonus: Get Additional Ketogenic Indian Recipes Here are just a few of interesting recipes you will find in the book * Paneer Methi Cheese Marke Chilla * Cauliflower Tikkis * Juggad Wale Vegetables * Desi Chinese Style Chicken and Broccoli Stir Fry * Jhatpat Jhinga * Soya Paneer Cheese Kebabs * Millie Aur Julie Wali Sabji * Shrikhand * Gulab Kulfi * Kesar Kalakand Let lack of food options not derail your ketogenic journey, get your copy today! About the Author Rima Pai is an Engineer based in the Silicon Valley in the United States. With a high profile job and fast paced life with 2 kids, health had always been ignored. As the years went by she discovered that her weight kept fluctuating and she developed medical conditions. Finally last year she decided that it was time to take charge and that's when she heard about the Keto Diet through a friend and discovered its health benefits while losing weight!! The only hurdle was everywhere she looked she could only find Western Recipes and she loved her Indian Desi food. That's when the creative spark came to light and she had fun creating mouth watering Indian Recipes that adhered to the diet. This was one diet which she just loved being on! And to add to it, she was amazed to see the health benefits it had. She vowed to share her work with as many Indians as possible and this book is her attempt at it.

    It contains a powerful remedy for indifference in just one word...resilience!Resilience has begun to outstrip 'sustainability' as the action to be taken to preserve many species, including our own.Graham Kerr, as the 'Galloping Gourmet' was referred to, during his international TV series, as the 'High Priest of Hedonism'. He had learned how to eat, cook and profit from some of the finest and richest foods in the world and he used those gifts with enormous enthusiasm and good humor.Suddenly everything changed as an accident severed his success with one blow.Searching for a return to resilience for himself and his family he began an ocean sailing adventure that took them 24,000 miles in 2 years.Then follows one of the most observed U turns ever made by one man. The Kerr's went from a conspicuous gourmet lifestyle to that of a small family living their lives beyond immediate self-interest and they did this in plain sight!Graham uses the literary practice of the 'extended metaphor' to enquire how habits are both formed and relinquished. He does this by comparing his life with that of a wild pacific Chinook salmon. Using poetic license, imagination and good science he asks his readers to hear from the salmon...direct and to see how both man and fish have somewhat similar rites of passage.They are swept 'downstream' where they face continuous discovery, some of which are difficult, some joyful...even hilarious.Upon reaching the salt waters they encounter the challenge of an almost limitless 'ocean of opportunity' where they must eat or be eaten, always driven by immediate self-interest and the need to survive.Finally they turn away from conspicuous consumption and begin to go 'upstream on purpose', this time motivated not just to survive as individuals, but also as a species...It's a wild ride as the scent of their natal river begins to provide direction for their way back home, where it all began.Kerr is not an angry activist, as he puts it."I have a story to tell and it's personal. I have made a series of very obvious leaps over some major obstacles, not unlike the salmon. Their flashes of silver are, for me, a splendid example of the resilience that is ours for the asking."Flash of Silver is supported by an extensive web site that includes an interactive 'REFLECTIVE READERS CLUB' at www.grahamkerr.com/RRC

    Each book completes a story arc, but it includes a series cliffhanger that connects Books 1-4; And then Books 5-8. IN BOOK 7 OF THE TOTLANDIA EPISODIC SERIES: For the women of Totlandia, spring brings new life and emotional renewal: A big question for Bettina is whether she'll succumb to an easy fix for her problems, or will she embrace the challenge that may lead to the financial and emotional freedom she craves... At the same time, Bettina's mysterious disappearances are adding to Lorna's anxieties to keep the club on an even keel up until she delivers her twins. Little does she know that a cruel trick by the power-hungry Kelly will curdle Lorna's relationship with her mother-in-law, Eleanor; Jillian is fighting her former mother-in-law for custody of her deceased ex-husband's infant child. The good news: Caleb has taken to his new role as über-dad with gusto. The bad news: it’s causing trouble in the Pacific Heights Moms & Tots Club; As for Jade, she is given an opportunity of a lifetime to prove herself: both as an academic researcher, and as the perfect partner for her fiánce, Reggie. But will his assistant Samantha's attentions come between them? And Brady's quest to reunite Ally with her father may be the one thing that will tear their relationship apart; Last but not least: Top Moms are in full revolt. They know that their only hope of getting out from under Bettina’s thumb is to secure their secrets-filled files hidden deep within a sculpture to be auctioned off with the rest of her possessions. Let the bidding begin! REVIEWS FOR THE TOTLANDIA SERIES “I love a good mommy send-up as much as the next gal, and this peek into the ridiculousness of the San Francisco uppercrust is delightful. Whether or not you’ve ever had the pleasure (or pain) of joining a playgroup, Brown’s tale is as charming as it is cringeworthy. I laughed, I winced, I kept scrolling.” —Romantic Times “With affairs, pending divorces, secret jobs and unsavory pasts, each wannabe member hides something that could blow her chances for good.Like the characters in reality shows such as “Dance Moms,” the women in Pacific Heights might be over-the-top, but in the end the best interests of their kids are (almost) always at heart. Laugh-out-loud funny and sometimes touching, the “Totlandia” novellas serve as the perfect quick read for busy moms or anyone looking to escape with some gossipy fun.” —Examiner.com “Josie Brown writes Totlandia with her usual storytelling flair. The dialogue is smooth and flowing. The characters are easy to side with or become angry with, depending on each situation. The scenery is easy to visualize. And we mustn’t forget all the sex (blushworthy, at that) and scandal that is a staple of a true Josie Brown novel. Totlandia: The Onesies (book one) kept me entertained and on my toes the entire time. It showed that there are mothers who are human and sometimes screw up even with the best intentions at hand. It’s like a soap opera for mommies. Guilty pleasure, anyone?!? I look forward to reading book two next and will share my thoughts on that one, as well!”—Melissa Amster, ChickLitCentral.com “This book is wonderfully written and has more than just drama. There are touching moments, parts that made me laugh out loud, and as I read the story I felt like I was reading a television show!”—Divine Secrets of a Domestic Goddess

    Fourteen-year-old Vera has led a sheltered life with her overbearing, religious mother and older sister. But her world is turned upside down with the arrival of the Lovell family on her street. Vera quickly befriends the daughter, Angela, an impulsive, worldly young woman who opens Vera's eyes to what she has been missing. But Vera, unaware of the effect she has on men, invites the unwanted attention of Angela's father, with devastating consequences. Outraged at the news that her teenage daughter is pregnant, Vera is sent to a home for wayward girls. After giving birth to a baby boy, Vera manages to escape the brutality of the institution, only to end up homeless. Alone and struggling to make ends meet, Vera is determined to give her son a better life, at any cost. But just as their fortunes seem to change for the better, everything Vera has worked for is threatened. June Hampson brings heartbreak, warmth, and humor to this compelling tale of family tragedy and a young mother's fight for her son.

    Reconnect with Annie, Ginny, and Jen as they celebrate Christmas! This is a holiday themed short story taking place between Three Girls and a Leading Man and The Truth About Ever After.

    Convincing her well-intentioned but misinformed coworkers that she’s as capable as ever is her biggest challenge…until Connor shows up on her door. Can they heal old wounds and give their fledgling marriage a fresh start?Meanwhile, tragedy strikes young Zoe, and Emily has a life-changing choice to make.Follow along as Garth and Emily step out, together, to meet every challenge.

    For all of Jack Santos' life, he was told that his father was killed in the Vietnam War. Then a twist of fate changes everything he thought he knew, and he discovers that his father isn't dead after all. Now Jack is hungry for everything he can find out about this father, Levi Harper. And the only link he has to the past is through Levi's journals. It is through these journals that Jack discovers who his father really is: his loves, dreams, hopes...and secrets. Can Jack discover the truth about his own life? And can he find the love that will always bring him back to Paradise Bay?

    Charlotte is scatty and engaging and after having her heart broken 3 years earlier by cheating, Capri driving, Grant she's now looking for love again believing that finding Prince Charming will make her life complete; but is the arrogant but frustratingly sexy Irishman, Niall Devine, that man?Bets is the glamorous good-time girl and beauty salon owner who secretly yearns to settle down. She is the life and soul of the party with plenty of notches on her bedpost but since flirting with hunky Stuart all summer she wonders if he may be the one that she finally commits to.Kerry, of the impressive cleavage, is the only of the trio to be married and a mother. She should feel satisfied and content but feels like she's missing out and losing her identity. Suddenly she's turned in to the bitch from hell, alienating all those around her, including Charlotte, Bets and her devoted husband, Kelvin.This is a charming story focussing on friendship and love, but exploring some difficult and sensitive issues in its course. It has humour and wry observations and some surprises along the way. It will make you laugh out loud, smile, cry and desperate to turn every page.

    After discovering that her beloved Andy wasn't completely faithful to her during their separation, she finds herself out on the streets with no money and a non-changeable airline ticket home for exactly a month away. Fortunately, Lizzie's best friend, Shari, comes to the rescue... Queen of Babble in the Big City - Lizzie Nichols is back, pounding the New York City pavement looking for a job, a place to live, and her proper place in the universe. When 'summer fling' Luke uses the L word (Living together!), Lizzie is only too happy to move in with the love of her life and his mother... But Lizzie's not as lucky in her employment search and her notoriously big mouth gets her into trouble almost at once... Soon Lizzie finds herself jobless and homeless all over again. Can Lizzie save herself and find career security (not to mention a commited relationship)at last?

    He would have given up on dating altogether were it not for the fact that friends and family kept setting him up. Then he meets Katherine, and he immediately is smitten. James is certain he will spend the rest of his life with her. Convincing her of that, however, proves to be a monumental task. When he finds out she is already engaged, he must struggle with his personal code of honor. Is it fair for him to pursue Katherine when she apparently loves someone else? Or is it his only chance to be Loved Like That?

    Her brother's will, however, stipulates that baby Callie can only be raised by a married couple. Lauren’s as single as they come.Mack Hansen can’t stand idly by while his business partner’s baby is thrown into a foster home. As he sees it, there’s only one solution—he and Lauren will marry for the sake of the baby—and he’ll keep his attraction to her at bay.Lauren knows that Mack is all about business, including their marriage of convenience. But her unexpected feelings for him have her turned upside down. With passion sizzling between them, can Mack keep Lauren from stealing his heart…and becoming his wife for real?

    Robert Wallis, would-be poet, bohemian & dandy, accepts a commission from coffee merchant Samuel Pinker to categorise the different tastes of coffee & encounters Pinker's free-thinking daughters, Philomenia, Ada & Emily. As romance blossoms with Emily, Robert realises that the muse & marriage may not be incompatible after all.

    Here is a story that resonates long after reading.’ — Andrea Goldsmith‘I was captivated by this honest, beautiful story that fuses love and art with the most profound challenges of motherhood. Written with extraordinary emotional wisdom and intelligence.’ — Liz ByrskiCamille is a nurse specialising in supporting families through the difficult decision to donate the organs of their dying loved ones. Camille’s mother is a gifted but uncompromising transplant surgeon determined to make it in a man’s world until her own life falls apart. And Camille herself is a mother to Addie – five years old, critically ill and in desperate need of the very organs her mother and grandmother work with.

    How could this mansion have anything to do with her family, and in particular with her grandmother Charity? But as she became immersed in the story of the house, it became vital that she uncovered the truth.

    David's all-consuming quest to find her—dead or alive—threatens to destroy everything he has left: his medical practice, his marriage, his integrity, and even his soul. If Rachel is dead: Can a parent forgive someone who has done the unthinkable? Can David forgive himself? If she's alive: Can David find her in time to save her?