Book picks similar to
Not Just Me: Anxiety, depression, and learning to embrace your weird by Lisa Jakub
non-fiction
mental-health
nonfiction
memoir
Truth Seeking
Hans Mattsson - 2018
The story of High-Ranking Mormon leader Hans Mattsson seeking sincere answers from his church but instead finding contempt, fear, doubt...and eventually peace
Heaven is for Real: A Little Boy's Astounding Story of His Trip to Heaven and Back
Todd Burpo - 2010
What they weren't expecting, though, was the story that emerged in the months that followed--a story as beautiful as it was extraordinary, detailing their little boy's trip to heaven and back.Colton, not yet four years old, told his parents he left his body during the surgery--and authenticated that claim by describing exactly what his parents were doing in another part of the hospital while he was being operated on. He talked of visiting heaven and relayed stories told to him by people he met there whom he had never met in life, sharing events that happened even before he was born. He also astonished his parents with descriptions and obscure details about heaven that matched the Bible exactly, though he had not yet learned to read.With disarming innocence and the plainspoken boldness of a child, Colton tells of meeting long-departed family members. He describes Jesus, the angels, how "really, really big" God is, and how much God loves us. Retold by his father, but using Colton's uniquely simple words, "Heaven is for Real" offers a glimpse of the world that awaits us, where as Colton says, "Nobody is old and nobody wears glasses.""Heaven is for Real" will forever change the way you think of eternity, offering you the chance to see, and believe, like a child.
My Dyslexia
Philip Schultz - 2011
Not until many years later, when his oldest son was diagnosed with dyslexia, did Schultz realize that he suffered from the same condition.In his moving memoir, Schultz traces his difficult childhood and his new understanding of his early years. In doing so, he shows how a boy who did not learn to read until he was eleven went on to become a prize-winning poet by sheer force of determination. His balancing act—life as a member of a family with not one but two dyslexics, countered by his intellectual and creative successes as a writer—reveals an inspiring story of the strengths of the human mind.
How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain
Kimberley Wilson - 2020
Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.
Sit. Stay. Heal.: How Meditation Changed My Mind, Grew My Heart, and Saved My Ass
Spike Gillespie - 2015
It traces my journey from a brutal Depression in 2012 to some amazing healing over the course of 2013 through a dedicated daily meditation practice. It also includes Twelve Lessons for those of you who wish to get a meditation practice started without tracking down a guru, without converting to a particular religion, and without investing in $500 yoga pants. All you need is your ass, your lungs, and a desire to try.