Life was never easy for little Siobhan. Born with cerebral palsy, she already has extra difficulties to contend with. But her disability isn’t her only problem. For Siobhan, life is a nightmare of constant verbal and physical attacks. The verbal and physical abuse soon turns more serious, even violent. And Siobhan plunges deeper into a relentless hell of daily attacks. As the abuse escalates, Siobhan begins to fear for her life. The urge for survival takes over and Siobhan must take drastic and extreme action to escape the torment. But her safety is short lived and the abuse returns once again to her life. And this time, it is worse than ever. The story builds to a powerful crescendo, and one final, shocking act of sexual violence changes the lives of all concerned for ever. Kate Skylark has previously co-authored two child abuse memoirs. But now, it’s time for Kate to tell her own story. Ugly Child, is the touching and shocking account of the author’s own childhood bullying and sexual abuse hell. Kate Skylark’s real name is Siobhan. This is her horrendous story… The author believes no child should ever have to undergo such torment. So for every book sold, a donation will be made to the NSPCC.

    Yet as a complete beginner, and a terrified one at that, in April 2018 Fiona set out to see if she could stand up paddleboard up the west coast of Britain, 800 miles from Land’s End to John O’Groats (LEJOG). Having walked and cycled LEJOG the year before, something inexplicably compelled her to see if she could turn her previous adventures into a length of Britain triathlon and set three new world records. Along the way Fiona was joined by dolphins, paddled 40 miles across the Irish Sea, and battled past whirlpools. This inspiring and gripping account shows that no matter what the odds, if you dare to start before you’re ready, anything is possible. "Fiona’s stand up paddleboard adventure certainly tested her to the limits. Having had a bad experience in water when she was a child, and then to put herself in a situation that pushes on that fear, week after week, is no mean feat. Along the way she lost sight of shore to paddle across the Irish Sea, becoming the first woman to do so. Through all of the challenges she faced, it was her belief in herself and those around her that enabled her to keep moving forwards." - Sean Conway Fiona Quinn is a keynote speaker, endurance adventurer and entrepreneur. Sharing stories with everyone from school children to business executives, she enthusiastically invites you to change your view of what’s possible.

    RUNNING NORTH is the true story of how Ann Cook, her husband, George, and their young daughter, Kathleen, moved to Alaska and how their Siberians became the first team from the lower forty-eight states to finish the Yukon Quest. It tracks George on his horrific journey through the Yukon, recording the frostbite, the hallucinations that come with exhaustion, the wolves, and the nights out on the ice at minus ninety degrees Fahrenheit. This is the great story of man struggling against nature and surviving. But unlike most accounts of high adventure that center solely on the adventurer and the quest, RUNNING NORTH is also the story of Ann Cook, who drove the truck and carried the gear and kept the family together. In the tradition of MY OLD MAN AND THE SEA, she tells both stories in simple, elegant prose that reveals the tragedy, joy, and folly that lie on either side of the curtain separating the adventurer from the world left behind. They run up against crazy landlords, win over gruff neighbors, drive a broken-down truck that sucks oil like Alaskans suck coffee, listen to a radio show that keeps trappers in contact with the world, meet mysterious fishermen who appear without notice and disappear without a sign, fight with a young cousin who will betray them in the end, protect their young daughter from the dangers of their new wild world, and stare awestruck at the wide sweep of Alaskan landscape. RUNNING NORTH is the story of two very different adventures on the edge: one among the racers braving the Yukon and the other among the people they leave behind.

    He saw the Tour for the first time in 1984, avidly following that year's race on television in the Normandy village where he lived. Since joining the Guardian in 1989, William Fotheringham has been at the forefront of British cycling journalism. Here he reflects on the events of the last twenty-three years - the triumphs, the tragedies and the scandals that have engulfed the world's most demanding sport. Key articles from his career are annotated with notes and reflections. What would he have said if he'd known then what we all know now about Lance Armstrong? Which cyclists and teams were not all they seemed? And which victories still rank as the greatest of all time?This is the definitive collection of cycling reporting.

    . .  If you are interested in joining the Peace Corps, you probably have questions that run the gamut from "What is the application process like?" to "Is the Peace Corps effective as a development agency?" In this updated second edition, former Peace Corps volunteer Dillon Banerjee shares candid facts and insights about the experience in a practical question-and-answer format. With input from recently returned volunteers who served across the globe, this thorough guide presents valuable information including: •   What Peace Corps recruiters look for in your application•   Items you should--and shouldn't---pack for your two-year trip•   Useful gadgets and technology that help volunteers stay connected from far away•   Real answers to personal questions about culture shock, safety, dating, homesickness, and more Whether you're thinking of joining or have already been accepted and are preparing to leave, The Insider's Guide to the Peace Corps will help equip you for the unique challenges and rewards of the volunteer experience, regardless of your program area or country assignment. It's essential reading for anyone interested in "the toughest job you'll ever love."

    Certainly not one the authorities on Mauritius, that gem of a tourist destination in a trio of idyllic islands once known as the Mascarenes, would like to become public knowledge. Their carefully nurtured image was of sparkling blue sea, emerald green palm fringes haphazardly angled along pure white beaches, gentle winds whispering through the casuarinas under an azure sky. This was ugly, messy.When journalist Holly Jones arrives in Mauritius to cover millionaire adventurer Connor Maguire's search for buried ancestral treasure, it promises to be two weeks in an exotic island paradise ... and a chance to start piecing together a broken heart. What she hasn't planned on is an infuriating, reluctant subject with a hidden agenda. Or one who manages to break down her carefully constructed barriers and awaken long-forgotten desires.After the body of a young woman is washed up on a beach, Holly finds herself embroiled in an unsolved murder case and the idyllic island's darkest secrets. Passionate, intriguing and compelling, The Forgotten Sea is Beverley Harper at her best yet.

    His real-life adventures inspired Sir H. Rider Haggard to create the fictional Allan Quatermain character. Selous was also a friend of Theodore Roosevelt, Cecil Rhodes and Frederick Russell Burnham. He was pre-eminent within a select group of big game hunters that included Abel Chapman and Arthur Henry Neumann. Going to South Africa when he was 19, he travelled from the Cape of Good Hope to Matabeleland, which he reached early in 1872, and where (according to his own account) he was granted permission by Lobengula, King of the Ndebele, to shoot game anywhere in his dominions.From then until 1890, with a few brief intervals spent in England, Selous hunted and explored over the then little-known regions north of the Transvaal and south of the Congo Basin, shooting elephants and collecting specimens of all kinds for museums and private collections. His travels added greatly to the knowledge of the country now known as Zimbabwe. He made valuable ethnological investigations, and throughout his wanderings—often among people who had never previously seen a white man—he maintained cordial relations with the chiefs and tribes, winning their confidence and esteem, notably so in the case of Lobengula. In 1890, Selous entered the service of the British South Africa Company, at the request of magnate Cecil Rhodes, acting as guide to the pioneer expedition to Mashonaland. Over 400 miles of road were constructed through a country of forest, mountain and swamp, and in two and a half months Selous took the column safely to its destination. He then went east to Manica, concluding arrangements which brought the country there under British control. Coming to England in December 1892, he was awarded the Founder's Medal of the Royal Geographical Society in recognition of his extensive explorations and surveys. Chapter I. - Land at Algoa Bay - Diamond Fields - Trading Trip through Griqualand - The Chief Manchuran - Batlapin Village - Bushman's Lair - Klas Lucas, the Koranna Chief - Bechuanas at Lange Chapter II. - Seventy-eight Elephants shot - Chief, Montsua - Secheli - Bamangwato First Giraffe-hunt - Lost in the Veldt - Tati Gold Fields - Mashuna Diggings Chapter III. - Massacre of a Tribe Lobengula, King of the Matabele - Umziligazi - Slaughter of the "Headmen" - Battle of Zwang Indaba - Terrible Adventure with a Lion - Mashunas Chapter IV. - Eland shot - Abundance of Game - Rain - Hardship - "Bill" and the Crocodile Chapter V. -"Inxwāla" Dance - Matabele War Dress - Black Rhinoceros - Bull Elephants - Linquāsi Valley - Hunting in the "Fly - Varieties of Fauna - Sable Antelope - A "Skerm" - A Grand Elephant-hunt - Narrow Escape of a Kafir ... continues with... Chapter VI - Chapter XXIX This book published in 1881 has been reformatted for the Kindle and may contain an occasional defect from the original publication or from the reformatting. .

    Real world examples of what to expect at: the bank, the grocery store, the restaurant, the restroom, when driving, and more. The book is written in a lighthearted, humorous way and answers questions such as: – What are 3 things you can do as a customer at a bank in the U.S. that you will get your hand slapped for in Costa Rica? – What app would a wise person visiting Costa Rica put on their cell phone for use in the restroom? – What is considered rude in a U.S. restaurant but is a necessity to ensure you get to enjoy a hot entrée in Costa Rica? These observations and over 100 more (yes, there are some extras thrown in) are covered to help you get the most out of your visit or move to Costa Rica. No one famous ever said: “I look forward to a day when books are not judged by the number of characters in their content, but the content of those characters.” But they should have. Living in and Vistiting Costa Rica is comprised of just over 31,000 words that will positively impact your research of Costa Rica, whether you are a tourist or a potential expat.

    Mackenzie travelled by bark canoe and had a cache of rum and a crew of Canadian voyageurs, hard-living backwoodsmen, for company. Two centuries later, in a spirit of organic authenticity, Robert Twigger follows in Mackenzie's wake. He too travels the traditional way, having painstakingly built a canoe from birch bark sewn together with pine roots, and assembled a crew made up of fellow travellers, ex-tree-planters and a former sailor from the US Navy. After the ice has melted, Twigger and his crew of wandering spirits finally nose out into the Athabasca River . . . Three Years . . . two thousand miles . . .over one thousand painfully towing the canoe against the current . . . several had tried before them but they were the first people to successfully complete Mackenzie's diabolical route over the Rockies in a birch bark canoe since 1793. Subsisting on a diet of porridge, elk and jackfish, supplemented with whisky and a bag of grass for the tree planters, and with an Indian medicine charm bestowed by the Cree People of Fox Lake, the voyageurs embark on an epic road trip by canoe . . . a journey to the remotest parts of the wilderness, through Native American reservations, over mountains, through rapids and across lakes, meeting descendants of Mackenzie and unhinged Canadian trappers, running out of food, getting lost and miraculously found again, disfigured for life (the ex-sailor loses his thumb), bears brown and black, docile and grizzly. Voyageur is a moving tale of contrasts from the bleak industrial backwaters of Canada to the desolate wonder of the Rocky Mountains.

    I was in no real rush to get back home immediately and I fancied a bit of a stroll anyway. This stroll took me over a month to complete, and as the chilly autumn became a very cold winter I realised that living the life of a hobo wasn't as easy as one may think. The only only items on my person that kept me going through the seven weeks or so was a hot water bottle, a single calor gas stove and my radio. But there were times when even those life savers ran out of their respective fuels, and soon depression, hunger and eventual thieving, took priority for my needs.      This is the story of my 250 mile walk home to Birmingham from St. Ives, Cornwall, in the autumn of 1990.

    Parched, tinder-dry fields. There are alien invasions, military maneuvers and toxic waste, and all before the Wood family even start their Alpine caravan adventure. Why? Because it is fun. It is holidays. Travelling in a Box is about a family and their passion for all things camping and caravanning. As they embark upon a pan-European adventure with their thirty-year-old caravan in tow, will their unbreakable tolerance for ‘fun’ be pushed to new limits?

    A testament to endurance and adventure, this memoir recounts what life is like aboard a small sailboat during a 271 day voyage around the globe, alone and without stopping. One of the greatest challenges of both body and mind, the author will take you onboard during the good times and the bad. As one of only a handful of people to have ever succeed in such a small boat, this story is truly the adventure of a lifetime.

    As soon as they drive across Andalusia, they fall in love with its rugged beauty, whitewashed villages, red geraniums, giant aloes, and endless olive trees. After weeks of visiting ruins and dilapidated sheds advertised as homes, they find a little stone cottage in a mountain valley in the middle of nowhere. Equipped with everything that a romantic soul desires: a patio shaded by grape vines, an ancient bay leaf tree, and a formidable oak in front of a long driveway, they fall in love with this property and decide to reform it into a guest house. With little foresight or planning, they exchange cushy expats lives for a life in the sun.Quite quickly, however, they find themselves battling cowboy builders, no electricity, a dry well, torrential rain storms, and a freezing cold winter without a roof over their heads. Through all these adventures, they develop relations with their neighbours who had lived in the valley for many generations. Puzzled by the strangers’ behaviour, the neighbours teach them about olive picking, and the cultivation of local vegetables. But primarily, they offer their endless generosity and insight into life in rural Andalusia.As they begin to settle in, financial problems confront our somewhat naïve couple. Without steady pay checks and construction bills piling up, their idea of the good life starts to fall apart. Written with a wry sense of honest humour, this story is filled with twists and turns that take the reader on a journey from a life where every day was monotonously repetitive to a place where every day presents a new challenge.

    (Spoiler: That lasts two days.)Then it’s buttock-bruising buses and chock-a-block trains for a farcical journey around the country, across the Punjab and Uttar Pradesh and Rajasthan, through Maharashtra and Karnataka and Tamil Nadu; to super-cities like Delhi and Mumbai and Kolkata, and sacred spots like Amritsar and Varanasi and Rishikesh, and lesser-visited locations like Madurai and Madikeri and McLeod Ganj.Along the way, Mark sees the awful and the absurd and the awesome, encounters the horrors and riches of India, a country of extreme contrasts that he struggles to survive, strives to like. He has to laugh — it was either that or cry.He meets randy perverts and mystical madmen, sees bodies barbecued beside the Ganges, goes insane when he drinks bhang lassi, wears skinny jeans to a yoga class, and visits the cult of “The Mother”.For a country like no other, it’s a travel book like no other.(*Note*: If you like yoga or knitting or The Guardian, or are the sort of person that orders a korma, this book isn't for you — you'll hate it.)

    But what lies behind every bad man? Gangsters' Wives tells the side of the story you didn't know - what it's like to live with Britain's most lawless men, from the women who married them. Devoted mum-of-three Judy Marks was imprisoned alongside her husband, notorious drug smuggler Howard Marks; while Flanagan, the first ever Page Three girl, found herself splashed across the papers as the fiancée of legendary East End villain Reggie Kray. Jenny Pinto, wife of gangster Dave Courtney, has given the police keys to their house to stop them breaking down the front door. In ten funny, moving, searingly honest first-person accounts, Gangsters' Wives tells you all you ever wanted to know about the lives and loves of the women who are, quite literally, married to the mob.