But new science reveals fat isn't what's hurting our health. This Spotlight Story from TIME explores America's antifat obsession and how it is impacting our health.

    The author assures us it is not!Three years before they came together, four young American men left their fraternities and college campuses for an adventure exceeding their imaginations. Wanting something more than the draft and unknown to each other, they chose Naval Aviation as the next step in their lives. Generally, they were better than their navy peers, all qualifying for high performance aircraft to be flown from steel decks over foreign seas. They would become the pointy end of the stick in aerial battles over North Vietnam, the most heavily defended patch of real estate in the history of aerial warfare. They were to do this in 1967, the year in which Naval Aviation experienced its greatest losses.These four young men, now Lieutenants Junior Grade, United States Navy, were ordered to Attack Squadron 34 to fly A4 Skyhawks into combat. They were assigned Junior Officer's stateroom 0111 aboard USS Intrepid, a venerable aircraft carrier with a distinguished history. This "bunkroom" better known to them as Triple Sticks was the repository for a log (in navy terms) or journal written by these four young aviators. Forty years later this log was the genesis of this memoir.In the lethal environment over the northern reaches of North Vietnam or ashore in the Officer's clubs and bars of Asia, the writing brings to life wonderful humor, bizarre behavior, vivid aerial battles, uncommon loyalty, anger, frustration and respect. One survived or did not according to his skill and luck.

    Practical Stoicism is a collection of short readings written to help bridge the gap between the essential teachings of the great Stoic philosophers and the things we must do, in the here and now, to achieve the fulfillment they promised. Pick a starting point anywhere within its pages whenever you need a quick reminder of how to move your philosophy out of your head and into your life. Version 2.3.1

    There is no need for the latest gadgets or trips to “exotic” places. Amazing images can be captured everywhere, all the time, and with the simplest equipment. All you need is a camera, an interest in ordinary people doing everyday things, and—of course—this book. In Street Photography, acclaimed photographer Eric Kim shares everything you need to develop your own street photography skills: how to conquer your fear of shooting in public, tips on choosing your gear, and inspiring techniques to discover the beauty in the mundane. You’ll learn how to chase the all-important “decisive moment,” and even how to find your own style. As a bonus, you’ll get insights from renowned street photographers Ludmilla Morais, Blake Andrews, Thomas Leuthard, and Kramer O’Neill. Street photography is all about discovering the wonderful things most of us are too busy to notice. Let this book inspire you to hit the streets—and turn everyday moments into extraordinary photos! About the author Eric Kim is a street photographer whose blog and sold-out workshops have become today’s most popular resources for aspiring “streettogs.” Eric has exhibited at Gulf Photo Plus, the ThinkTank Gallery in Los Angeles, and Leica stores internationally, and has been featured in Popular Photographer, Black+White, VICE, pixelperfect.com, Salon.com, and on the BBC. He can be found at erickimphotography.com, as well as on Facebook, Twitter, Instagram, and YouTube. Eric lives in Berkeley, CA.

    

    It has drama, comedy, romance and even action! Who knew that a boy from a small town in India would one day become one of the most recognized actors in the world and go on to win various national and international awards for his contribution in the fields of cinema and the arts? A powerhouse of talent with over 530 films (and counting) in his repertoire, Anupam Kher stands out not only because of his iconic bald head, but also for his forthright views and opinions, however controversial they may be. He has always been distinct and offbeat. His autobiography is, too... for it is not just another chronological account of his life with behind-the-scenes looks at both Bollywood and Hollywood. It's also peppered with incredible life lessons that are bound to resonate with every reader. Here is a kaleidoscopic peep into the life and times of a true genius and forever entertainer.

    For good. Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you’re mad for not eating cake. You’ve done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you. Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it. Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.

    It features new revelations about high-profile, unsolved hits and the intricate relationships between known criminals and police officers at all levels. It delves into the current power struggle between opposing factions in Cape Town's security industry and the suspected involvement of state operatives in the bloody standoff.Wiener has gained exclusive access to and on-the-record interviews with key underworld characters and police generals accused of colluding with criminals. These have helped her track the parallel narrative of the capture of law-enforcement agencies and unravel how players with inexplicable political backing have been able to pillage secret slush funds and abuse organs of state for their own benefit.Against this backdrop, prominent underworld figures - Radovan Krejcir key among them - have been able to thrive, setting up elaborate networks with the assistance of police. While crime is flourishing, the top echelons of the police and prosecution have been at war with themselves.The proximity of politics, law enforcement and organised crime over the past decade is frighteningly intertwined. The story of the rise and reign of the Ministry of Crime winds its way from the depths of the underworld, via multiple mysterious unsolved murders, to senior politicians and the very top ranks of the country's police force.

    Haunted by memories of those she cared so dearly for, she soon longs to escape Providence in the hope that doing so will allow her to heal and feel whole once again. While browsing through the Providence Daily Post, she happens upon a series of ads placed by men from Montana who seek brides to join them on the new Frontier. All of the ads quickly begin to sound the same when suddenly, one stands out. Though skeptical, she decides to muster the courage to respond to a man named Mr. Adam Black who seeks an intelligent woman, not just a pleasant woman to keep his home tidy. Upon her arrival, Madeline meets the dashing Mr. Black and is quickly swept off her feet when he gives her a tour of his lavish home and all that lies within. Her hopes are quickly dashed, however, when he reveals to her that in truth, he’s only really looking to settle down to please his father, hoping to continue living his bachelor’s lifestyle. Although Madeline agrees to go along with Mr. Black’s peculiar arrangement, she can’t help but feel the palpable chemistry between them. Will Madeline settle for a picture perfect, yet hollow marriage arrangement, or does Mr. Black share the same feelings, turning her daydreams into a real life fairy tale? Book 2: Montana Mail Order Bride Clara: In 1890, New York City is no place for a woman alone, and that is exactly what young Clara has become. As she struggles to cope with the death of her only living relative, she is also faced with her own set of predicaments. Now, as she attempts to find work in the newspaper, she finds the advertisement of William Dean. William is a rugged man, used to the desolate life of the Frontier, and he’s made a place for himself in Montana--but his success means nothing without the tender warmth of a wife. When Clara notices his ad seeking a marriageable prospect, she responds and their worlds collide. Book 3: Montana Mail Order Bride Emma: When Emma marries her sweet husband James, she thinks she will finally get her happily ever after. But after eight happy years of marriage, Emma is forced to let her dear James fall prey to deathly clutches of a horrible illness. All she has left now is her dearest twelve year old daughter, Margaret. Both take jobs as seamstresses in a factory downtown, but their meager wages just aren’t enough for the two to get by. Emma is forced to admit that she needs the help of another husband, so when a matrimonial ad appears in the paper from a Frontier man, Emma takes a risk and heads to Montana with Margaret and Frederick, a long-time dear friend of her late husband’s who insists on accompanying the ladies as their chaperone. Book 4: Montana Mail Order Bride Julia: When a boy whom Julia has been charged to take care of dies, Julia is left searching for her next path in life. Her choices are limited, as she is not a wealthy woman nor is she married, and she fears that she must take the charity of her only living relative.

    The road to love follows many twists and turns until it explodes in Unforgettable Passion. NYT and USA Today authors have gathered beautiful love stories that range from sweet to spicy, but with the same ending that will enhance each romance. Satisfaction… and a happy ever after. Mimi Barbour – A Perfect Storm Cynthia Cooke – Eyes Wide Open Jacquie Biggar - Tempted by Mr. Wrong Jen Talty - Playing with Fire Joan Reeves - Old Enough to Know Better, Book 1: The Good, The Bad, and the Girly Mona Risk - To Love a Hero Natalie Ann - Chasing Love Patrice Wilton - A Hot Night in Vegas Tamara Ferguson - Two Hearts Under Fire

     Hermione is, without a doubt, the brightest witch of her age, which is why she is looked up to by so many people. In this AHAbook, she shares with us tips and tricks to studying and how one can greatly increase their efficiency in education. As a Gryffindor, Hermione talks about bravery and courage and teaches us why we are bigger than our fears and greater than any obstacle. She speaks about the beauty of friendship and the value of family. Hermione tells us about how one’s journey through life can possibly go and how to best handle things that come our way. She definitely believes that dreams can come true if you just believe in yourself. Hermione Granger's Unofficial Life Lessons and Words of Wisdom is part of the AHAthat/THiNKaha series of books. AHAthat helps experts and thought leaders share their genius. The bite-sized morsels of wisdom within these physical and online books are easy to consume and share.

    Her foster father, Sion Jenkins, who had just been appointed headteacher of the local boys' secondary school, was arrested and charged with the murder. In July 1998 he was convicted and sent to prison for life. The case went on to become one of the most controversial in British criminal justice history. After a momentous legal battle, in which there were altogether an unprecedented six court hearings, he was finally acquitted in February 2006. Jenkins was lambasted in newspaper and television reports. So the real facts of the case were buried under an avalanche of innuendo and misinformation. Now, for the first time, this book puts on record his version of what actually happened.

    Driven from their home countries by famine and persecution, they arrived at Ellis Island full of fear and hope, determined to claim their share of the American Dream.Among the first to pass through Ellis Island was young Israel Baline, a Russian Jew who at the age of just five had seen his homeland overrun by anti-Semitic violence. Forced to flee their village deep within the Russian Empire, the Baline family used their meagre life savings to cross Europe and buy a one-way steerage-class ticket to America. They landed at Ellis Island in 1893, only to find that the streets of New York were not quite paved with gold; the riches they had risked everything for would not be easily won.Israel Baline may have traded a rural slum for an urban one, but he was an American now. He would not stay impoverished for long. Blessed with talent, spurred by the will to succeed, Israel Baline would grow up to become—under another name—his adopted country’s most famous songwriter.

    A place where life is all about battalions and companies, and where the tactics of warfare are taught. However, in Tanushree Podder’s no-holds-barred look into Academy life – pranks and girls are as important to life as are morning drills and sand model exercises. A fitting, but entirely independent, sequel to Boots Belts Berets, her celebrated book about life at the National Defence Academy; On the Double follows the continuing adventures of Pessi, Maachh, Porky, Sandy, and Zora as they navigate the obstacle course that is the IMA. Their love of fun breathes life into their time together, and their friendship and dare-devilry guarantees sleepless nights for their Company Commander. A charming tale of friendship and coming-of-age, where young boys with lofty dreams stand at the cusp of change, ready to take on their future as sentinels of the nation.

    'Do you need to fear the Grim Reaper? Is death the end or is it merely a point in a journey? What are the facts?' RUSSELL LEE investigates and uncovers the truth.