Maybe, you’re struggling with anxiety for the first time, or have lived with it for a very long time. This maybe the first time you’ve looked for help, or you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Anxiety books and methods that promise instant and magical transformations to overcoming anxiety lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you’re probably looking for something that really works, something that is effective, practical, real, and evidence based. There are three main steps in this revolutionary approach and I’ve seen it change people’s lives time and time again. You’re going to learn how to: Calm the mind Deal with anxious thoughts and feelings Take action So the method goes beyond managing anxiety, it will also help you to become unstuck, build confidence and start REALLY living. In Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step programme, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming anxiety, being back in control and able to enjoy life. Providing you with anxiety relief and effective help for panic attacks. Anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly. The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice. Using referenced scientific and academic research, the book teaches you how to: Understand how and why anxiety develops Develop a mindset that will allow anxiety to work for you Create the foundation for a calm, confident, and peaceful mind Learn to effectively handle anxious thoughts and feelings Tame the voice in your head and reduce anxiety without losing your edge Eliminate and reduce the power of panic attacks Become unstuck and take action to create a fulfilling and meaningful life This book will be helpful for those who struggle with: Anxiety Stress Anxiety Disorder Generalized Anxiety Social Anxiety Panic Attacks Panic Disorder Health Anxiety Hypochondria If you follow the step-by-step programme and practise the exercises in the book, you will start to find that you’ll soon find yourself feeling more peaceful, calm, confident. You will also start to develop the courage to tackle the uncomfortable tasks and situations that you’ve been avoiding, and also taking action on the things that you’ve wanted to do but been too anxious to try. The exercises are practical, effective, and simple to follow.

    A raw, honest and heartfelt poetry collection from Taz Alam – for the tough times, the great times, and everything in between.Depressed, but it’s fine.Anxious, but it’s fine.Heartbroken, but it’s fine.When you’re ready to embrace how you really feel,I hope this book helps you connect, reflect, and be seen.What matters is that you’re here.Maybe we can be fine, together.

    in this lyrically muscular, artfully crafted novel.In the barrio of East Los Angeles, a group of unbreakable young women struggle to find their way through the turbulent urban landscape of the 1960s. Androgynous Turtle is a homeless gang member. Ana devotes herself to a mentally ill brother. Ermila is a teenager poised between childhood and politicalconsciousness. And Tranquilina, the daughter of missionaries, finds hope in faith. In prose that is potent and street tough, Viramontes has choreographed a tragic dance of death and rebirth.Julia Alvarez has called Viramontes "one of the important multicultural voices of American literature." "Their Dogs Came with Them" further proves the depth and talent of this essential author.Helena Maria Viramontes is the acclaimed author of "The Moths and Other Stories" and "Under the Feet of Jesus," a novel; and the coeditor, with Maria Herrera-Sobek, of two collections: "Chicana (W)Rites: On Word and Film" and "Chicana Creativity and Criticism." She is the recipient of the 2006 Luis Leal Award and the John Dos Passos Award for Literature, and her short stories and essays have been widely anthologized and adopted for classroom use and university study. Viramontes lives in Ithaca, New York, where she is a professor in the Department of English at Cornell University.

    Rooted in the loss of one of Smith’s close friends, this book comes out of the search for joy and intimacy within a nation where both can seem scarce and getting scarcer. In poems of rare power and generosity, Smith acknowledges that in a country overrun by violence, xenophobia, and disparity, and in a body defined by race, queerness, and diagnosis, it can be hard to survive, even harder to remember reasons for living. But then the phone lights up, or a shout comes up to the window, and family—blood and chosen—arrives with just the right food and some redemption. Part friendship diary, part bright elegy, part war cry, Homie is the exuberant new book written for Danez and for Danez’s friends and for you and for yours.

    With We Are Never Meeting in Real Life., "bitches gotta eat" blogger and comedian Samantha Irby turns the serio-comic essay into an art form. Whether talking about how her difficult childhood has led to a problem in making "adult" budgets, explaining why she should be the new Bachelorette--she's "35-ish, but could easily pass for 60-something"--detailing a disastrous pilgrimage-slash-romantic-vacation to Nashville to scatter her estranged father's ashes, sharing awkward sexual encounters, or dispensing advice on how to navigate friendships with former drinking buddies who are now suburban moms--hang in there for the Costco loot--she's as deft at poking fun at the ghosts of her past self as she is at capturing powerful emotional truths.Chapter titles:My Bachelorette application --A blues for Fred --The miracle porker --Do you guys pay your fucking bills or what? --You don't have to be grateful for sex --A Christmas carol --Happy birthday --A case for remaining indoors --A total attack of the heart --A civil union --Mavis --Fuck it, bitch. Stay fat --Nashville hot chicken --I'm in love and it's boring --A bomb, probably --The real housewife of Kalamazoo --Thirteen questions to ask before getting married --Yo, I need a job --Feelings are a mistake --We are never meeting in real life

    At once melancholic and jubilant, Jackson considers the journey of humanity, with all its foibles, as a sacred pattern of discovery reconciled by art and the imagination. From “The Absurd Man at Fourteen”He punched her again, a woman called the house,some yelling then us out the door leavingthe kitchen phone cord swinging.

    It is about the constant hunger for love. It is about feeding that hunger with another person and finding that sometimes it isn’t enough. Salgado creates a world in which the heart can live anywhere; her fat brown body, her parents home country, a lover, a toothbrush, a mango, or a song. It is a celebration of heartache, of how it can ruin us, but most importantly how we always survive it and return to ourselves whole.

    From the values she learned from her parents (including, but not limited to, advice on not bringing outside germs onto your clean bed) to her and her boyfriend, lovingly known as British Baekoff, deciding to have a child-free union, to the way the Black Lives Matter movement took center stage in America, and, finally, the continual struggle to love her 4C hair, each essay is packed with humor and humanity.By turns insightful, laugh-out-loud funny, and heartfelt, Please Don't Sit On My Bed In Your Outside Clothes is not only a brilliant look at our current cultural moment, but a collection that will stay with you for years to come.

    But when the bills mounted after her marriage breakdown, she turned to her other dream - dancing on stage as a showgirl - and her glittering alter ego Madison was born. Emma Jane kept Madison a secret. Madison kept Emma Jane an even bigger one.But what happens when death touches the neon world of the strip club? And sex - in the form of a cute co-worker - encroaches on the funeral home? Could the answer be life, lived in the day, because that's the only day you have?

    These poems give a look into the heartbreak, anguish, and ultimately, acceptance that comes to those afflicted with Mental Illness. Spanning across three years, they are an anthology of her relationships -- with those who loved her, those who did not, those whom she loved and the way she tried to love herself.

    Keah Brown loves herself, but that hadn’t always been the case. Born with cerebral palsy, her greatest desire used to be normalcy and refuge from the steady stream of self-hate society strengthened inside her. But after years of introspection and reaching out to others in her community, she has reclaimed herself and changed her perspective.In The Pretty One, Brown gives a contemporary and relatable voice to the disabled—so often portrayed as mute, weak, or isolated. With clear, fresh, and light-hearted prose, these essays explore everything from her relationship with her able-bodied identical twin (called “the pretty one” by friends) to navigating romance; her deep affinity for all things pop culture—and her disappointment with the media’s distorted view of disability; and her declaration of self-love with the viral hashtag #DisabledAndCute.By “smashing stigmas, empowering her community, and celebrating herself” (Teen Vogue), Brown and The Pretty One aims to expand the conversation about disability and inspire self-love for people of all backgrounds.

    A breathtakingly beautiful collection of contemporary poetry and prose, offering powerful insights into love, heartbreak, relationships, and self-empowerment. Filled with wisdom and encouragement, every single page is a testament to the power of words, and the impact they can have on the relationships you build with others. And most importantly, the one you have with yourself.Lang Leav captures the intricacies of emotions like few others can. It's no wonder she has been recognized as a major influencer of the modern poetry movement and her writing has inspired a whole new generation of poets to pick up a pen.Love Looks Pretty on You is truly the must-have book for poetry lovers all over the world.

    Racism, wealth, poverty, beauty, inclusion, exclusion, and hope -- all of these intractable and unavoidable features course through the media we consume. Examining pop culture’s impact on her life, Nichole Perkins takes readers on a rollicking trip through the last twenty years of music, media and the internet from the perspective of one southern Black woman. She explores her experience with mental illness and how the TV series Frasier served as a crutch, how her role as mistress led her to certain internet message boards that prepared her for current day social media, and what it means to figure out desire and sexuality and Prince in a world where marriage is the only acceptable goal for women. Combining her sharp wit, stellar pop culture sensibility, and trademark spirited storytelling, Nichole boldly tackles the damage done to women, especially Black women, by society’s failure to confront the myths and misogyny at its heart, and her efforts to stop the various cycles that limit confidence within herself. By using her own life and loves as a unique vantage point, Nichole humorously and powerfully illuminates how to take the best pop culture has to offer and discard the harmful bits, offering a mirror into our own lives.

    Depression & Other Magic Tricks explores themes of mental health, love, and family. It is a documentation of struggle and triumph, a celebration of daily life and of living. Benaim's wit, empathy, and gift for language produce a work of endless wonder.

    This amazing package includes Justin's first book spanning over 100 pages and including all lyrics from The Answers through Approaching Normal, and Justin's own thoughts on the how, why and when many of these songs came to life. The perfect companion piece to listen through all of the albums. This is a high quality hard cover, full color book.