The Ultimate Guide to Body Recomposition


Jeff Nippard - 2019
    

Planting the Dry Shade Garden: The Best Plants for the Toughest Spot in Your Garden


Graham Rice - 2011
    You'll also learn about more than 130 plants that accept reduced light and moisture levels-long-blooming woodland gems like epimediums and hellebores, and even lush foliage plants like evergreen ferns and hardy gingers, shrubs, climbers, perennials, ground covers, bulbs, annuals, and perennials- there is an entire palette to help you transform challenging spaces into rich, rewarding gardens.

The LSAT Trainer: A Remarkable Self-Study Guide For The Self-Driven Student


Mike Kim - 2017
    Whether you are new to the LSAT or have been studying for a while, you will find invaluable benefit in the Trainer's teachings, strategies, drills, and solutions.The LSAT Trainer includes: over 200 official LSAT questions and real-time solutions, simple and battle-tested strategies for every type of Logical Reasoning question, Reading Comprehension question, and Logic Gameover 30 original and unique drills designed to help develop LSAT-specific skills and habits, access to a variety of free study schedules, notebook organizers, and much more.

How Are You?


Aiman Azlan - 2019
    You are in pain, but you don’t know how to express it. *****A friend says, “I’m fine”, but you know there is something more beyond those simple words.You notice something is not right, but you don’t know what to do. You want to understand and help but you don’t know where and how to start.Stress, Anxiety, and Depression are 3 of the most common mental and emotional challenges that people are struggling with.No one should be left to face the struggle alone, and no should.“How Are You”, written by Assistant Psychologist Aiman Amri and Youth Motivator Aiman Azlan, explores the topic of Stress, Anxiety and Depression; from how survivors can cope with them to how friends and family members can understand these human problems better so that they may be compassionate and considerate towards those who struggle in silence.They are no longer alone.

The Sunday Story Club


Doris Brett - 2019
    But the salons have given me the opportunity to look back and think about my life...I don't talk to anyone about these feelings outside of the salon.'We all carry stories within us - wrenching, redemptive, extraordinary, and laced with unexpected and hard-won wisdom.These are the real-life stories that a group of women tell each other when they gather for a deep and structured conversation - once a month in a suburban living room - about the things that really matter.They discover that life can be a heartbeat away from chaos; that bad things happen to good people; that good people do outrageous things; that the desire for transformation is enduringly human.A mother tells of the heartbreaking loss of control when her daughter develops anorexia. A sister reveals the high psychological cost of being hated by a sibling over the course of her life. Husbands leave wives; wives take lovers; friendships shatter; wrong choices turn out to be right ones; agency is lost and re-claimed.Profound, layered and clear-sighted, this collection of real-life stories reveals the emotional untidiness that lies below the shiny surface of modern life and reminds us of the power of real conversation to enlighten, heal and transform.

An Hour To Kill: A True Story of Love, Murder, and Justice in a Small Southern Town


Dale Hudson - 1999
    Family friend. All-American boy. Murderer. Ken Register, much to the shock of the small town of Conway, South Carolina, was all of these things. Clean-cut, polite to a fault, and respectful of elders, Ken was the kind of guy parents wanted their daughters to date. But only months after a seventeen-year-old girl's brutal murder, the residents of Conway were in for another suprise: that the killer was one of their own.A stunned community.Crystal Todd and Ken were "best friends," and had even briefly dated. When Crystal's hideously gutted body was found near the woods of Conway, Ken checked in every day to console Crystal's mother and inquire about the murder investigation.A shocking killer.Ken was practically the last person anyone would suspect. Until he started acting nervous and suspicious, afraid he would be "framed" for Crystal's murder. And until DNA tests confirmed that he was indeed the man who repeatedly raped and stabbed Crystal Todd, then left her mutilated body in a ditch.Discover, through fascinating first-person accounts, the tortured Southern son who committed murder; the courageous detective determined to break the case; the broken mother who lost her only child; and the disbelieving parents who, to this day, defend their son's innocence.

Unsolved Australia: Lost Boys, Gone Girls


Justine Ford - 2019
    But not for everyone. Unsolved Australia: Lost Boys, Gone Girls tells thirteen stories of people whose luck ran out in the most mysterious of circumstances.It's a journalistic deep-dive into Australia's dark heart by one of Australia's premier true crime writers, Justine Ford, the acclaimed bestselling author of Unsolved Australia and The Good Cop .Why are four people missing from a Western Australian doomsday cult? Who abducted and murdered beauty queen Bronwynne Richardson on pageant night? And why is a cooked chook important evidence in the outback disappearance of Paddy Moriarty?Key players are interviewed, evidence laid out and suspects assessed. Never-before-published information is revealed. Can you help crack the case and solve these mysteries?Hold tight as Unsolved Australia: Lost Boys, Gone Girls takes you on a chilling yet inspiring true crime rollercoaster ride where the final destination is hope.

Between the Covers: Jilly Cooper on sex, socialising and survival


Jilly Cooper - 2020
    Entertaining and full of heart, this classic collection of journalism from the legendary author explores the highs and lows of everyday life with wit, wisdom and warmth.Praise for Jilly Cooper:'Joyful and mischievous' Jojo Moyes'Fun, sexy and unputdownable' Marian Keyes'Flawlessly entertaining' Helen Fielding

Gypsy Girl


Rosie McKinley - 2011
    She didn't find out her date of birth until she was 17 and didn't learn to read or write until she was well into her 30s. This is her story.

Malice Toward None


Jack E. Levin - 2014
    Levin, #1 New York Times bestselling author of George Washington: The Crossing, presents a beautifully designed chronicle—complete with maps, portraits, and other Civil War illustrations—detailing President Abraham Lincoln’s historic Second Inaugural Address.As humble and faithful as the president who delivered it, Lincoln’s landmark Second Inaugural Address still resonates today. The speech was an attempt to unite a fractured people in a time when our nation was at its most divided, nearing the end of the Civil War. As you navigate this beautiful book, you’ll start to understand the significance and poetic power of this speech while you come closer to the man behind it.As an added bonus, Jack Levin’s son, #1 New York Times bestselling author Mark Levin, has written an illuminating preface about the importance of Lincoln’s speech and its lasting impact on history. Filled with historic paintings and illustrations from the period, this book is a dramatic rendering of a momentous American occasion.

Unruly: The Highs and Lows of Becoming a Man


Ja Rule - 2014
    Ja Rule considers the lack of role models for many young black men today—a void that leads to bad choices and the wrong paths. Recalling his youth, he illuminates the seductive pull of the streets and the drug dealers who were his earliest role models.Jeffrey Atkins offers practical wisdom—reflection, growth and hope learned first-hand as an inmate, father, husband, and community role model. He speaks fondly of men who inspired Unruly—the inmates he met in prison whose misguided ideas of masculinity landed them behind bars—and Louis Farrakhan who mediated the televised encounter with Ja Rule’s adversary, 50 Cent.Unruly is a compelling, personal look at the duality and conflicts that arise in the African-American male psyche from a man who has enjoyed breathtaking fame and suffered heartbreaking misfortune.

Quick Strength for Runners: 8 Weeks to a Better Runner's Body


Jeff Horowitz - 2013
    In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body. Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you’ll find: • A guide to how strength training leads to better running form and fitness • 40 targeted exercises, with step-by-step photos and clear instructions • Progressive workouts and advanced form options to increase strength as fitness improves • A focused and efficient 8-week strength training program • Tips on designing your own long-term workout program for a lifetime of fitnessQuick Strength for Runners makes it easy for runners to build a better runner’s body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.

Covered with Glory: The 26th North Carolina Infantry at Gettysburg


Rod Gragg - 2000
    In July 1863 the regiment's eight-hundred-plus troops--young men from North Carolina's mountains, farmlands, and hamlets--were thrust into the firestorm of Gettysburg, the greatest battle ever fought in North America. By the time the fighting ended, the 26th North Carolina had suffered what some authorities would calculate to be the highest casualties of any regiment in the Civil War.Following a bone-wearying march into Pennsylvania with the rest of General Robert E. Lee's Army of Northern Virginia, the soldiers of the 26th found themselves in ferocious, almost face-to-face combat with some of the hardest-fighting troops in the Federal army--the heralded Iron Brigade. The bloody contest on McPherson's Ridge produced some of Gettysburg's fiercest fighting, and the troops involved--men from North Carolina, Michigan, and Indiana--established an enduring legacy of American fortitude and will.On Gettysburg's third day of battle, the 26th North Carolina was placed in the front ranks of Pickett's Charge. Following a massive artillery barrage, the tattered regiment was commanded to go the distance in what would prove to be the most famous assault of the war. At one point, as he watched the men of the 26th in battle, Brigadier General James J. Pettigrew dispatched a message to the regiment's commander: "Tell him his regiment haas covered itself with glory today."The story of the 26th North Carolina at Gettysburg is an American saga of duty performed in the worst of warfare. It unfolds through the lives of key characters--the regiment'stwenty-one year old commander, Colonel Henry K. Burgwyn, Jr.; its second-in-command, twenty-six-year-old farmer-turned-lieutenant colonel John R. Lane; twenty-two-year-old Major John Jones, who had abandoned his college studies to join the army; and common soldiers like Private Jimmie Moore, a North Carolina mountain boy who had gone to war at the age of fifteen."Covered In Glory is an intensely personal narrative based on exhaustive research into the diaries, letters, memoirs, and official records of the men who struggled on the bloody field at Gettysburg. It is a powerful, moving account of American courage and sacrifice.