. . Mary Thomas's Knitting Book. It's a veritable encyclopedia of knitting, clearly and definitively explaining and illustrating every method, operation and stitch, and a good number of the patterns you are ever likely to need or use. After an engaging history of the craft and its implements, Miss Thomas carefully lays the foundation of knitting in the opening chapters ― how to hold needles, wind yarn, gauge stitches, control tension, etc. ― and builds gradually upon it in the following sections. These explain in lucid progression every operation in common knitting, from basic knit stitch and purl, casting on and casting off, shaping by decreases and increases to turning, triangular shapes and mitres, and knitting on the diagonal or bias. For the reader who has mastered these fundamental procedures, Miss Thomas devotes the remainder of the book to fancy knitting stitches and techniques, including color knitting by stranding and weaving; pattern weaving; knitting woven, by frame with its complement of stitches (plain, raised, rib, etc.), looped, beaded, embroidered by chart, using cross stitch, honeycomb, etc.; and making patterns for garments and working out their details (armholes, belts, buttonholes, collars, hems, necklines, pockets et al). To put what the reader learns into practice, she offers instructions and patterns for making various Shetland shawls, gloves, and socks. More than 250 technique diagrams clearly illustrate every operation and pattern as to position of hands, yarn, and needle, so the knitter will have no trouble in following along. For all knitters, whether beginner or adept, a chapter of helpful knitting hints on blocking, picking up dropped stitches, lengthening, knitting up, mending, taking-back (correcting), etc. completes these invaluable and personalized lessons.Unabridged republication of original (1938) edition.

    The author takes a fresh and updated look at a tragedy beyond compare, asking, “How could it happen?"

    Karen Frazier has been living with Hashimoto’s for more than 20 years. She knows firsthand how hard it is to give up gluten, corn, soy, and dairy—inflammatory foods that also happen to be staples of the standard American diet. She also knows that it is possible to enjoy eating again because she’s doing it, and she can help you, too.With The Hashimoto’s Cookbook and Action Plan, you will find:• Clear explanations of the causes and symptoms of Hashimoto’s• A guide to the most common dietary triggers• A month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan• Shopping lists for the entire month so you buy only what you need for breakfast, lunch, dinner, and snacks• Over 125 recipes in all, including a chapter of reintroduction recipes Prescription medicine is not the only hope or answer for Hashimoto’s. Start cooking with The Hashimoto’s Cookbook and Action Plan and feel for yourself how food really can be thy medicine.

    Once you learn Nancy's techniques for fitting, you will find it easy to make every garment you sew fit your size and shape. Multiple fitting charts are included in the book, as well as an index for locating technical information at a glance.